Cereal Nutrition Facts & Calories
Calories in cereals
100g of cereals contain about 379 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of cereals (30 g) contains about 114 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cereals key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Cereal | Rice a common grain product |
|---|---|---|
| Carbohydrates | 68 g | 28 g |
| Fiber | 10 g | 0.4 g |
| Protein | 13 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
CerealsServing size:
standard serving size of cereals (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 114 kcal actually is, keep in mind that the calorie content of standard serving of cereals is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about cereals nutrition.
100g of Cereals
Nutrition
- Calories 379
- Carbs Total 67.7 g
- Dietary fiber 10.1 g
- Fat 6.52 g
- Protein 13.15 g
- Water 10.84 g
Vitamins
- Vit B1 (Thiamine) 0.46 mg
- Vit B2 (riboflavin) 0.155 mg
- Vit B3 (Niacin) 1.125 mg
- Vit B6 0.1 mg
- Vit B9 (Folic acid) 0.032 mcg
- Vit E 0.42 mg
- Vit K 0.002 mcg
Minerals
- Potassium 362 mg
- Magnessium 138 mg
- Calcium 52 mg
- Sodium 6 mg
- Iron 4.25 mg
Per 100 g, Cereal is an excellent source of vitamin B1 (thiamine) (38% DV) and an excellent source of fiber (36% DV).
How many calories are in cereals?
- Standard serving size of cereals (30 g)114 kcal
- Tablespoon of cereals (8g)30 kcal
- Cup of cereals (100g)379 kcal
- Half cup of cereals (50g)190 kcal
- Ounce (oz) of cereals107 kcal
Compare cereals:
cereals vs corn flakes, cereals vs muesli, cereals vs oatmeal, see all compares of cereals.
Similar calories number have:
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
