Cereal: Calories and Nutrition Analysis
Calories in cereals
100g of cereals contain about 379 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of cereals (30 g) contains about 114 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CerealsServing size:
standard serving size of cereals (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 114 kcal actually is, keep in mind that the calorie content of standard serving of cereals is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about cereals nutrition.
100g of Cereals
Nutrition
- Calories379
- Carbs Total67.7 g
- Dietary fiber10.1 g
- Fat6.52 g
- Protein13.15 g
- Water10.84 g
Vitamins
- Vit B1 (Thiamine)0.46 mg
- Vit B2 (riboflavin)0.155 mg
- Vit B3 (Niacin)1.125 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.032 mcg
- Vit E0.42 mg
- Vit K0.002 mcg
Minerals
- Potassium362 mg
- Magnessium138 mg
- Calcium52 mg
- Sodium6 mg
- Iron4.25 mg
Per 100 g, Cereal is an excellent source of vitamin B1 (thiamine) (38% DV) and an excellent source of fiber (36% DV).
How many calories are in cereals?
- Standard serving size of cereals (30 g)114 kcal
- Tablespoon of cereals (8g)30 kcal
- Cup of cereals (100g)379 kcal
- Half cup of cereals (50g)190 kcal
- Ounce (oz) of cereals107 kcal
Compare cereals:
cereals vs corn flakes, cereals vs granola, cereals vs muesli, cereals vs oatmeal, cereals vs millet, cereals vs oats, cereals vs granola, see all compares of cereals.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
