Cereal: Calories and Nutrition Analyse



How many calories in cereals?

100g of cereals have about 379 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

To give you an idea, standard serving size of cereals (30 g) have about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cereal - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 114 kcal actually is, take in mind that calories amount from cereals is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about cereals nutrition.

Calories in Cereals Based On Grain Products Category

See all nutrition data of cereals on charts.

Calories379kcal/100g(107 kcal/oz)
Protein13.2g/100g(3.7 g/oz)
Carbs Total67.7g/100g(19.2 g/oz)
Fat6.5g/100g(1.8 g/oz)

Calories And Nutrition in Standard Serving Size of Cereals (30 G), 100g and Ounce

per 100 gper ouncestandard serving size of cereals (30 g)
Calories379 107.45 113.7
Carbs Total67.7 g19.19 g20.3 g
Dietary fiber10.1 g2.86 g3 g
Fat6.52 g1.85 g2 g
Protein13.15 g3.73 g3.9 g
Water10.84 g3.07 g3.3 g

cereals - vitamins per 100g

  • Vit B1 (Thiamine)0.46 mg
  • Vit B2 (riboflavin)0.155 mg
  • Vit B3 (Niacin)1.125 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)0.032 mcg
  • Vit E0.42 mg
  • Vit K0.002 mg

Energy content of cereals

  • 71% CARBS
  • 14% PROTEIN
  • 15% FAT

cereals - minerals per 100g

  • Potassium362 mg
  • Magnessium138 mg
  • Calcium52 mg
  • Sodium6 mg
  • Iron4.25 mg

How many calories in 1, 2, 3 or 5 cereals?

As I wrote before standard serving size of cereals (30 g) have 114 calories. It is easy to count that two cereals have about 228 calories and three cereals have about 342 calories. In table below you can also see calories amount for four and five cereals.

  • Standard serving size of cereals (30 g)114 kcal
  • Tablespoon of cereals (8g)30 kcal
  • Cup of cereals (100g)379 kcal
  • Half cup of cereals (50g)190 kcal
  • Ounce (oz) of cereals107 kcal
  • Half of medium size cereals57 kcal
  • Small size cereals (24g)91.2 kcal
  • Big size cereals (39g)148.2 kcal
  • Two medium size cereals228 kcal
  • Three medium size cereals342 kcal
  • Four medium size cereals456 kcal
  • Five medium size cereals570 kcal

Protein in cereals

Cereals have 13.15 g protein per 100g.
When you multiplay this value with weight of standard serving size of cereals (30 g) you can see that you will get about 3.9 g of protein.

Carbs in cereals

Cereals have 67.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cereals (30 g) has about 20.3 g of carbs.

Fat in cereals

Cereals have 6.52 g fat per 100g.
So it is easy to count that standard serving size of cereals (30 g) has about 2 g of fat.

Cereal - caloies, wieght

standard serving size of cereals (30 g) has:

114kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare cereals with other grain products

When you look at charts below you will see how cereals look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cereals Based On Grain Products Category
Fat in Cereals Based On Grain Products Category
Iron in Cereals Based On Grain Products Category
Magnesium in Cereals Based On Grain Products Category
Potassium in Cereals Based On Grain Products Category
Protein in Cereals Based On Grain Products Category
Sodium in Cereals Based On Grain Products Category
Sugar in Cereals Based On Grain Products Category
Vitamin B1 in Cereals Based On Grain Products Category
Vitamin B2 in Cereals Based On Grain Products Category
Vitamin B3 (Niacin) in Cereals Based On Grain Products Category
Vitamin B6 in Cereals Based On Grain Products Category
Vitamin B9 (Folic Acid) in Cereals Based On Grain Products Category
Vitamin E in Cereals Based On Grain Products Category
Water in Cereals Based On Grain Products Category
Carbohydrates in Cereals Based On Grain Products Category
Calories in Cereals Based On Grain Products Category
Calcium in Cereals Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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