Soy Flour: Calories and Nutrition Analysis
Calories in soy flour
100g of soy flour contain about 327 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of soy flour (7 g) contain about 23 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Soy FlourServing size:
tablespoon of soy flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 23 kcal actually is, keep in mind that the calorie content of tablespoon of soy flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about soy flour nutrition.
100g of Soy Flour
Nutrition
- Calories327
- Carbs Total33.92 g
- Dietary fiber17.5 g
- Fat1.22 g
- Protein51.46 g
- Water7.25 g
Vitamins
- Vit A40 IU
- Vit B1 (Thiamine)0.698 mg
- Vit B2 (riboflavin)0.253 mg
- Vit B3 (Niacin)2.612 mg
- Vit B60.574 mg
- Vit B9 (Folic acid)0.305 mcg
- Vit E0.12 mg
- Vit K0.004 mcg
Minerals
- Potassium2384 mg
- Magnessium290 mg
- Calcium241 mg
- Sodium20 mg
- Iron9.24 mg
Per 100 g, Soy flour is an excellent source of protein (103% DV) and an excellent source of magnesium (69% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in soy flour?
- Tablespoon of soy flour (7g)23 kcal
- Cup of soy flour (119g)389 kcal
- Half cup of soy flour (59.5g)195 kcal
- Ounce (oz) of soy flour93 kcal
Compare soy flour:
soy flour vs wheat flour, soy flour vs almond flour, soy flour vs all-purpose flour, soy flour vs coconut flour, see all compares of soy flour.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
