Soy Flour: Calories and Nutrition Analyse
How many calories in soy flour?
To illustrate, tablespoon of soy flour (7 g) has about 23 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 23 kcal actually is, take in mind that calories amount from tablespoon of soy flour is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about soy flour nutrition.
See all nutrition data of soy flour on charts.
Calories And Nutrition in Tablespoon of Soy Flour (7 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of soy flour (7 g)|
|Carbs Total||33.92 g||9.62 g||2.4 g|
|Dietary fiber||17.5 g||4.96 g||1.2 g|
|Fat||1.22 g||0.35 g||< 0.1 g|
|Protein||51.46 g||14.59 g||3.6 g|
|Water||7.25 g||2.06 g||0.5 g|
soy flour - vitamins per 100g
- Vit A40 IU
- Vit B1 (Thiamine)0.698 mg
- Vit B2 (riboflavin)0.253 mg
- Vit B3 (Niacin)2.612 mg
- Vit B60.574 mg
- Vit B9 (Folic acid)0.305 mcg
- Vit E0.12 mg
- Vit K0.004 mg
Energy content of soy flour
- 38% CARBS
- 58% PROTEIN
- 3% FAT
soy flour - minerals per 100g
- Potassium2384 mg
- Magnessium290 mg
- Calcium241 mg
- Sodium20 mg
- Iron9.24 mg
How many calories in 1, 2, 3 or 5 soy flour?
As I wrote before tablespoon of soy flour (7 g) has 23 calories. It is easy to count that two soy flour have about 46 calories and three soy flour have about 69 calories. In table below you can also see calories amount for four and five soy flour.
- Tablespoon of soy flour (7g)23 kcal
- Cup of soy flour (119g)389 kcal
- Half cup of soy flour (59.5g)195 kcal
- Ounce (oz) of soy flour93 kcal
- Half of medium size soy flour11.5 kcal
- Small size soy flour (6g)18.4 kcal
- Big size soy flour (9g)29.9 kcal
- Two medium size soy flour46 kcal
- Three medium size soy flour69 kcal
- Four medium size soy flour92 kcal
- Five medium size soy flour115 kcal
Protein in soy flour
Soy flour has 51.46 g protein per 100g.
When you multiplay this value with weight of tablespoon of soy flour (7 g) you can see that you will get about 3.6 g of protein.
Carbs in soy flour
Soy flour has 33.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of soy flour (7 g) has about 2.4 g of carbs.
Fat in soy flour
Soy flour has 1.22 g fat per 100g.
So it is easy to count that tablespoon of soy flour (7 g) has about 0.1 g of fat.
tablespoon of soy flour (7 g) has:23kcalFor burning these calories you have to:
Interesting charts - compare soy flour with other grain products
When you look at charts below you will see how soy flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.