Soy Flour: Calories and Nutrition Analyse
Soy flour: calories, protein, carbs and fat exact data
How many calories in soy flour?
To illustrate, tablespoon of soy flour (7 g) has about 23 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon soy flour is similar to calories amount from ie.:
- 1 cube of sugar
To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.
See all nutrition data of soy flour on charts.
Soy flour: calories and nutrition per 100g (and per ounce)
How many calories in tablespoon, cup or half cup of soy flour?
As I wrote before 100g has 327 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of soy flour.
- Tablespoon of soy flour (7g)23 kcal
- Cup of soy flour (119g)389 kcal
- Half cup of soy flour (59.5g)195 kcal
- Ounce (oz) of soy flour93 kcal
- 10g of soy flour33 kcal
- 20g of soy flour65 kcal
- 50g of soy flour164 kcal
- 100g of soy flour327 kcal
Protein in soy flour
Soy flour has 51.46 g protein per 100g.
When you multiplay this value with weight of tablespoon of soy flour (7 g) you can see that you will get about 3.6 g of protein.
Carbs in soy flour
Soy flour has 33.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of soy flour (7 g) has about 2.4 g of carbs.
Fat in soy flour
Soy flour has 1.22 g fat per 100g.
So it is easy to count that tablespoon of soy flour (7 g) has about 0.1 g of fat.
tablespoon of soy flour (7 g) has:23kcalFor burning these calories you have to:
soy flour - vitamins per 100g
- Vitaminium A40 IU
- Vitaminium B1 (Thiamine)0.698 mg
- Vitaminium B2 (riboflavin)0.253 mg
- Vitaminium B3 (Niacin)2.612 mg
- Vitaminium B60.574 mg
- Vitaminium B9 (Folic acid)0.305 mcg
- Vitaminium E0.12 mg
- Vitaminium K0.004 mg
Energy content of soy flour
- 38% CARBS
- 58% PROTEIN
- 3% FAT
soy flour - minerals per 100g
- Potassium2384 mg
- Magnessium290 mg
- Calcium241 mg
- Sodium20 mg
- Iron9.24 mg
Does soy flour make you fat and how it affect your weight?
Very hight count of calories in soy flour puts this product at the top of hight calorific grain products. If you are on diet and you are looking for low-calorific grain products, soy flour seems to be a bad choice. It is easy to find something better among other grain products.
You should consider that not only calories are important when you are on a diet. If soy flour contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare soy flour with other grain products
When you look at charts below you will see how soy flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.