Soy Flour: Calories and Nutrition Analyse

How many calories in tablespoon, cup or half cup of soy flour?

As I wrote before 100g has 327 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of soy flour.

• Tablespoon of soy flour (7g)23 kcal
• Cup of soy flour (119g)389 kcal
• Half cup of soy flour (59.5g)195 kcal
• Ounce (oz) of soy flour93 kcal
• 10g of soy flour33 kcal
• 20g of soy flour65 kcal
• 50g of soy flour164 kcal
• 100g of soy flour327 kcal

Protein in soy flour

Soy flour has 51.46 g protein per 100g.
When you multiplay this value with weight of tablespoon of soy flour (7 g) you can see that you will get about 3.6 g of protein.

Carbs in soy flour

Soy flour has 33.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of soy flour (7 g) has about 2.4 g of carbs.

Fat in soy flour

Soy flour has 1.22 g fat per 100g.
So it is easy to count that tablespoon of soy flour (7 g) has about 0.1 g of fat.