Egg Noodles Nutrition Facts & Calories
Calories in egg noodles
100g of egg noodles contain about 384 calories (kcal).
Calories per:
ounce
| one egg noodles
| handful
| tablespoon
| cup
| half cup
For example, a one nest (50 g) egg noodles contains about 192 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Egg noodles key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Egg Noodles | Rice a common grain product |
|---|---|---|
| Carbohydrates | 71 g | 28 g |
| Fiber | 3.3 g | 0.4 g |
| Protein | 14 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Egg NoodlesServing size:
one nest (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 192 kcal actually is, keep in mind that the calorie content of one nest egg noodles is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
- 2 medium eggs (86 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about egg noodles nutrition.
100g of Egg Noodles
Nutrition
- Calories 384
- Carbs Total 71.27 g
- Dietary fiber 3.3 g
- Fat 4.44 g
- Protein 14.16 g
- Water 9.01 g
Vitamins
- Vit A 62 IU
- Vit B1 (Thiamine) 1.133 mg
- Vit B2 (riboflavin) 0.426 mg
- Vit B3 (Niacin) 8.387 mg
- Vit B6 0.216 mg
- Vit B9 (Folic acid) 0.37 mcg
- Vit E 0.37 mg
- Vit K 0.001 mcg
Minerals
- Potassium 244 mg
- Magnessium 58 mg
- Calcium 35 mg
- Sodium 21 mg
- Iron 4.01 mg
Per 100 g, Egg noodles is an excellent source of vitamin B1 (thiamine) (94% DV) and an excellent source of vitamin B3 (niacin) (52% DV).
How many calories are in egg noodles?
- One nest (50 g)192 kcal
- Handful of egg noodles (55g)211 kcal
- Tablespoon of egg noodles (7g)27 kcal
- Cup of egg noodles (145g)557 kcal
- Half cup of egg noodles (72.5g)278 kcal
- Ounce (oz) of egg noodles109 kcal
Compare egg noodles:
egg noodles vs udon noodles, egg noodles vs spaghetti, egg noodles vs rice noodles, see all compares of egg noodles.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
