Egg Noodles: Calories and Nutrition Analyse

Egg noodles: calories, protein, carbs and fat exact data

Rating: 4.7 on 17 votes.

Marcin Piotrowicz

How many calories in egg noodles?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To show you what does it mean, one nest (50 g) egg noodles has about 192 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one nest egg noodles is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

To burn this calories you need to bike at least 27 minutes, swim for about 23 minutes or run for 19 minutes.

Calories In Egg Noodle Based On Grain Products Category

See all nutrition data of egg noodle on charts.

Egg noodles: calories and nutrition per 100g (and per ounce)

Calories384kcal/100g(109 kcal/oz)

Carbs71.3g/100g(20.2 g/oz)

Protein14.2g/100g(4 g/oz)

Fat4.4g/100g(1.3 g/oz)

How many calories in 1, 2, 3 or 5 egg noodles?

As I wrote before one nest (50 g) have 192 calories. It is easy to count that two egg noodles have about 384 calories and three egg noodles have about 576 calories. In table below you can also see calories amount for four and five egg noodles.

One nest (50 g)192 kcal
Handful of egg noodles (55g)211 kcal
Tablespoon of egg noodles (7g)27 kcal
Cup of egg noodles (145g)557 kcal
Half cup of egg noodles (72.5g)278 kcal
Ounce (oz) of egg noodles109 kcal

Protein in egg noodles

Egg noodles have 14.16 g protein per 100g.
When you multiplay this value with weight of one nest (50 g) you can see that you will get about 7.1 g of protein.

Carbs in egg noodles

Egg noodles have 71.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that one nest (50 g) has about 35.6 g of carbs.

Fat in egg noodles

Egg noodles have 4.44 g fat per 100g.
So it is easy to count that one nest (50 g) has about 2.2 g of fat.

one nest (50 g) has:

192kcalFor burning these calories you have to:

Bike27 min.Bike

Horse ride35 min.Horse ride

Play tennis19 min.Tennis

Run19 min.Run

Swim23 min.Swim

egg noodles - vitamins per 100g

Vitaminium A62 IU
Vitaminium B1 (Thiamine)1.133 mg
Vitaminium B2 (riboflavin)0.426 mg
Vitaminium B3 (Niacin)8.387 mg
Vitaminium B60.216 mg
Vitaminium B9 (Folic acid)0.37 mcg
Vitaminium E0.37 mg
Vitaminium K0.001 mg

Energy content of egg noodles

75% CARBS
15% PROTEIN
10% FAT

egg noodles - minerals per 100g

Potassium244 mg
Magnessium58 mg
Calcium35 mg
Sodium21 mg
Iron4.01 mg

Do egg noodles make you fat? Whether it is good to eat egg noodles on diet?

Very hight count of calories in egg noodles puts this product at the top of hight calorific grain products. If you are on diet and you are looking for low-calorific grain products, egg noodles seems to be a bad choice. It is easy to find something better among other grain products.

It is hard to find product with higher calories count in grain products. Similar energy amount have only such products as quick oats, buckwheat, Jasmine rice or couscous.

You should consider that not only calories are important when you are on a diet. If egg noodles contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare egg noodles with other grain products

When you look at charts below you will see how egg noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Egg Noodle Based On Grain Products Category

Fat In Egg Noodle Based On Grain Products Category

Iron In Egg Noodle Based On Grain Products Category

Magnesium In Egg Noodle Based On Grain Products Category

Potassium In Egg Noodle Based On Grain Products Category

Protein In Egg Noodle Based On Grain Products Category

Sodium In Egg Noodle Based On Grain Products Category

Sugar In Egg Noodle Based On Grain Products Category

Vitamin B1 In Egg Noodle Based On Grain Products Category

Vitamin B2 In Egg Noodle Based On Grain Products Category

Vitamin B3 (Niacin) In Egg Noodle Based On Grain Products Category

Vitamin B6 In Egg Noodle Based On Grain Products Category

Vitamin B9 (Folic Acid) In Egg Noodle Based On Grain Products Category

Vitamin E In Egg Noodle Based On Grain Products Category

Water In Egg Noodle Based On Grain Products Category

Carbohydrates In Egg Noodle Based On Grain Products Category

Calories In Egg Noodle Based On Grain Products Category

Calcium In Egg Noodle Based On Grain Products Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.