Egg Noodles: Calories and Nutrition Analyse



How many calories in egg noodles?

100g of egg noodles have about 384 calories (kcal).
Calories per: ounce | one egg noodles | handful | tablespoon | cup | half cup

To show you what does it mean, one nest (50 g) egg noodles have about 192 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Egg noodles - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 192 kcal actually is, take in mind that calories amount from one nest egg noodles is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about egg noodles nutrition.

Calories in Egg Noodle Based On Grain Products Category

See all nutrition data of egg noodle on charts.

Calories384kcal/100g(109 kcal/oz)
Protein14.2g/100g(4 g/oz)
Carbs Total71.3g/100g(20.2 g/oz)
Fat4.4g/100g(1.3 g/oz)

Calories And Nutrition in One Nest (50 G), 100g and Ounce

per 100 gper ounceone nest (50 g)
Calories384 108.86 192
Carbs Total71.27 g20.21 g35.6 g
Dietary fiber3.3 g0.94 g1.7 g
Fat4.44 g1.26 g2.2 g
Protein14.16 g4.01 g7.1 g
Water9.01 g2.55 g4.5 g

egg noodles - vitamins per 100g

  • Vit A62 IU
  • Vit B1 (Thiamine)1.133 mg
  • Vit B2 (riboflavin)0.426 mg
  • Vit B3 (Niacin)8.387 mg
  • Vit B60.216 mg
  • Vit B9 (Folic acid)0.37 mcg
  • Vit E0.37 mg
  • Vit K0.001 mg

Energy content of egg noodles

  • 75% CARBS
  • 15% PROTEIN
  • 10% FAT

egg noodles - minerals per 100g

  • Potassium244 mg
  • Magnessium58 mg
  • Calcium35 mg
  • Sodium21 mg
  • Iron4.01 mg

How many calories in 1, 2, 3 or 5 egg noodles?

As I wrote before one nest (50 g) have 192 calories. It is easy to count that two egg noodles have about 384 calories and three egg noodles have about 576 calories. In table below you can also see calories amount for four and five egg noodles.

  • One nest (50 g)192 kcal
  • Handful of egg noodles (55g)211 kcal
  • Tablespoon of egg noodles (7g)27 kcal
  • Cup of egg noodles (145g)557 kcal
  • Half cup of egg noodles (72.5g)278 kcal
  • Ounce (oz) of egg noodles109 kcal

Protein in egg noodles

Egg noodles have 14.16 g protein per 100g.
When you multiplay this value with weight of one nest (50 g) you can see that you will get about 7.1 g of protein.

Carbs in egg noodles

Egg noodles have 71.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that one nest (50 g) has about 35.6 g of carbs.

Fat in egg noodles

Egg noodles have 4.44 g fat per 100g.
So it is easy to count that one nest (50 g) has about 2.2 g of fat.

Egg noodles - caloies, wieght

one nest (50 g) has:

192kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis19 min.Tennis
Run19 min.Run
Swim23 min.Swim

Interesting charts - compare egg noodles with other grain products

When you look at charts below you will see how egg noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Egg Noodle Based On Grain Products Category
Fat in Egg Noodle Based On Grain Products Category
Iron in Egg Noodle Based On Grain Products Category
Magnesium in Egg Noodle Based On Grain Products Category
Potassium in Egg Noodle Based On Grain Products Category
Protein in Egg Noodle Based On Grain Products Category
Sodium in Egg Noodle Based On Grain Products Category
Sugar in Egg Noodle Based On Grain Products Category
Vitamin B1 in Egg Noodle Based On Grain Products Category
Vitamin B2 in Egg Noodle Based On Grain Products Category
Vitamin B3 (Niacin) in Egg Noodle Based On Grain Products Category
Vitamin B6 in Egg Noodle Based On Grain Products Category
Vitamin B9 (Folic Acid) in Egg Noodle Based On Grain Products Category
Vitamin E in Egg Noodle Based On Grain Products Category
Water in Egg Noodle Based On Grain Products Category
Carbohydrates in Egg Noodle Based On Grain Products Category
Calories in Egg Noodle Based On Grain Products Category
Calcium in Egg Noodle Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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