Egg Noodles: Calories and Nutrition Analysis
Calories in egg noodles
100g of egg noodles contain about 384 calories (kcal).
Calories per:
ounce
| one egg noodles
| handful
| tablespoon
| cup
| half cup
For example, a one nest (50 g) egg noodles contains about 192 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Egg NoodlesServing size:
one nest (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 192 kcal actually is, keep in mind that the calorie content of one nest egg noodles is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about egg noodles nutrition.
100g of Egg Noodles
Nutrition
- Calories384
- Carbs Total71.27 g
- Dietary fiber3.3 g
- Fat4.44 g
- Protein14.16 g
- Water9.01 g
Vitamins
- Vit A62 IU
- Vit B1 (Thiamine)1.133 mg
- Vit B2 (riboflavin)0.426 mg
- Vit B3 (Niacin)8.387 mg
- Vit B60.216 mg
- Vit B9 (Folic acid)0.37 mcg
- Vit E0.37 mg
- Vit K0.001 mcg
Minerals
- Potassium244 mg
- Magnessium58 mg
- Calcium35 mg
- Sodium21 mg
- Iron4.01 mg
Per 100 g, Egg noodles is an excellent source of vitamin B1 (thiamine) (94% DV) and an excellent source of vitamin B3 (niacin) (52% DV).
How many calories are in egg noodles?
- One nest (50 g)192 kcal
- Handful of egg noodles (55g)211 kcal
- Tablespoon of egg noodles (7g)27 kcal
- Cup of egg noodles (145g)557 kcal
- Half cup of egg noodles (72.5g)278 kcal
- Ounce (oz) of egg noodles109 kcal
Compare egg noodles:
egg noodles vs udon noodles, egg noodles vs spaghetti, egg noodles vs raw pasta, egg noodles vs rice noodles, see all compares of egg noodles.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
