Ramen Noodles: Calories and Nutrition Analyse



How many calories in ramen noodles?

100g of ramen noodles have about 440 calories (kcal).
Calories per: ounce | standard serving size, handful | small package | cup | half cup

To show you what does it mean, standard serving size of ramen noodles (85 g) have about 374 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ramen noodles - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 374 kcal actually is, take in mind that calories amount from ramen noodles is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 19.5 cubes of sugar

Take a look at tables below to see details about ramen noodles nutrition.

Calories in Ramen Noodles Based On Grain Products Category

See all nutrition data of ramen noodles on charts.

Calories440kcal/100g(125 kcal/oz)
Protein10.2g/100g(2.9 g/oz)
Carbs Total60.3g/100g(17.1 g/oz)
Fat17.6g/100g(5 g/oz)

Calories And Nutrition in Standard Serving Size of Ramen Noodles (85 G), 100g and Ounce

per 100 gper ouncestandard serving size of ramen noodles (85 g)
Calories440 124.74 374
Carbs Total60.26 g17.08 g51.2 g
Dietary fiber2.9 g0.82 g2.5 g
Fat17.59 g4.99 g15 g
Protein10.17 g2.88 g8.6 g
Water6.52 g1.85 g5.5 g

ramen noodles - vitamins per 100g

  • Vit A12 IU
  • Vit B1 (Thiamine)0.448 mg
  • Vit B2 (riboflavin)0.255 mg
  • Vit B3 (Niacin)5.401 mg
  • Vit B60.038 mg
  • Vit B9 (Folic acid)0.165 mcg
  • Vit C0.3 mg
  • Vit E2.44 mg
  • Vit K0.009 mg

Energy content of ramen noodles

  • 55% CARBS
  • 9% PROTEIN
  • 36% FAT

ramen noodles - minerals per 100g

  • Potassium181 mg
  • Magnessium25 mg
  • Calcium21 mg
  • Sodium1855 mg
  • Iron4.11 mg

How many calories in 1, 2, 3 or 5 ramen noodles?

As I wrote before standard serving size of ramen noodles (85 g) have 374 calories. It is easy to count that two ramen noodles have about 748 calories and three ramen noodles have about 1122 calories. In table below you can also see calories amount for four and five ramen noodles.

  • Standard serving size of ramen noodles (85 g)374 kcal
  • Handful of ramen noodles (40g)176 kcal
  • Ramen noodles small package (85g)374 kcal
  • Cup of ramen noodles (267g)1175 kcal
  • Half cup of ramen noodles (133.5g)587 kcal
  • Ounce (oz) of ramen noodles125 kcal
  • Half of medium size ramen noodles187 kcal
  • Small size ramen noodles (68g)299.2 kcal
  • Big size ramen noodles (111g)486.2 kcal
  • Two medium size ramen noodles748 kcal
  • Three medium size ramen noodles1122 kcal
  • Four medium size ramen noodles1496 kcal
  • Five medium size ramen noodles1870 kcal

Protein in ramen noodles

Ramen noodles have 10.17 g protein per 100g.
When you multiplay this value with weight of standard serving size of ramen noodles (85 g) you can see that you will get about 8.6 g of protein.

Carbs in ramen noodles

Ramen noodles have 60.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ramen noodles (85 g) has about 51.2 g of carbs.

Fat in ramen noodles

Ramen noodles have 17.59 g fat per 100g.
So it is easy to count that standard serving size of ramen noodles (85 g) has about 15 g of fat.

Ramen noodles - caloies, wieght

standard serving size of ramen noodles (85 g) has:

374kcalFor burning these calories you have to:
Bike53 min.Bike
Horse ride69 min.Horse ride
Play tennis36 min.Tennis
Run38 min.Run
Swim44 min.Swim

Interesting charts - compare ramen noodles with other grain products

When you look at charts below you will see how ramen noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Ramen Noodles Based On Grain Products Category
Fat in Ramen Noodles Based On Grain Products Category
Iron in Ramen Noodles Based On Grain Products Category
Magnesium in Ramen Noodles Based On Grain Products Category
Potassium in Ramen Noodles Based On Grain Products Category
Protein in Ramen Noodles Based On Grain Products Category
Sodium in Ramen Noodles Based On Grain Products Category
Sugar in Ramen Noodles Based On Grain Products Category
Vitamin B1 in Ramen Noodles Based On Grain Products Category
Vitamin B2 in Ramen Noodles Based On Grain Products Category
Vitamin B3 (Niacin) in Ramen Noodles Based On Grain Products Category
Vitamin B6 in Ramen Noodles Based On Grain Products Category
Vitamin B9 (Folic Acid) in Ramen Noodles Based On Grain Products Category
Vitamin E in Ramen Noodles Based On Grain Products Category
Water in Ramen Noodles Based On Grain Products Category
Carbohydrates in Ramen Noodles Based On Grain Products Category
Calories in Ramen Noodles Based On Grain Products Category
Calcium in Ramen Noodles Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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