Ramen Noodles Nutrition Facts & Calories
Calories in ramen noodles
100g of ramen noodles contain about 440 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| small package
| cup
| half cup
For example, a standard serving size of ramen noodles (85 g) contains about 374 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ramen noodles key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Ramen Noodles | Rice a common grain product |
|---|---|---|
| Carbohydrates | 60 g | 28 g |
| Fiber | 2.9 g | 0.4 g |
| Protein | 10 g | 2.7 g |
- Ramen noodles has 21% more calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).
Scroll down for details and nutrition tables.
Nutrition Facts
Ramen NoodlesServing size:
standard serving size of ramen noodles (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 374 kcal actually is, keep in mind that the calorie content of standard serving of ramen noodles is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 5.5 medium potatoes (69 kcal each)
- 4.5 medium eggs (86 kcal each)
- 4 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about ramen noodles nutrition.
100g of Ramen Noodles
Nutrition
- Calories 440
- Carbs Total 60.26 g
- Dietary fiber 2.9 g
- Fat 17.59 g
- Protein 10.17 g
- Water 6.52 g
Vitamins
- Vit A 12 IU
- Vit B1 (Thiamine) 0.448 mg
- Vit B2 (riboflavin) 0.255 mg
- Vit B3 (Niacin) 5.401 mg
- Vit B6 0.038 mg
- Vit B9 (Folic acid) 0.165 mcg
- Vit C 0.3 mg
- Vit E 2.44 mg
- Vit K 0.009 mcg
Minerals
- Potassium 181 mg
- Magnessium 25 mg
- Calcium 21 mg
- Sodium 1855 mg
- Iron 4.11 mg
Per 100 g, Ramen noodles is an excellent source of vitamin B1 (thiamine) (37% DV) and an excellent source of vitamin B3 (niacin) (34% DV).
How many calories are in ramen noodles?
- Standard serving size of ramen noodles (85 g)374 kcal
- Handful of ramen noodles (40g)176 kcal
- Ramen noodles small package (85g)374 kcal
- Cup of ramen noodles (267g)1175 kcal
- Half cup of ramen noodles (133.5g)587 kcal
- Ounce (oz) of ramen noodles125 kcal
Compare ramen noodles:
ramen noodles vs spaghetti, ramen noodles vs raw pasta, ramen noodles vs rice noodles, ramen noodles vs soba noodles, ramen noodles vs udon noodles, see all compares of ramen noodles.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
