Ramen Noodles: Calories and Nutrition Analysis
Calories in ramen noodles
100g of ramen noodles contain about 440 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| small package
| cup
| half cup
For example, a standard serving size of ramen noodles (85 g) contains about 374 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ramen NoodlesServing size:
standard serving size of ramen noodles (85 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 374 kcal actually is, keep in mind that the calorie content of standard serving of ramen noodles is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 19.5 cubes of sugar
Take a quick look at the tables below for detailed information about ramen noodles nutrition.
100g of Ramen Noodles
Nutrition
- Calories440
- Carbs Total60.26 g
- Dietary fiber2.9 g
- Fat17.59 g
- Protein10.17 g
- Water6.52 g
Vitamins
- Vit A12 IU
- Vit B1 (Thiamine)0.448 mg
- Vit B2 (riboflavin)0.255 mg
- Vit B3 (Niacin)5.401 mg
- Vit B60.038 mg
- Vit B9 (Folic acid)0.165 mcg
- Vit C0.3 mg
- Vit E2.44 mg
- Vit K0.009 mcg
Minerals
- Potassium181 mg
- Magnessium25 mg
- Calcium21 mg
- Sodium1855 mg
- Iron4.11 mg
Per 100 g, Ramen noodles is an excellent source of vitamin B1 (thiamine) (37% DV) and an excellent source of vitamin B3 (niacin) (34% DV).
How many calories are in ramen noodles?
- Standard serving size of ramen noodles (85 g)374 kcal
- Handful of ramen noodles (40g)176 kcal
- Ramen noodles small package (85g)374 kcal
- Cup of ramen noodles (267g)1175 kcal
- Half cup of ramen noodles (133.5g)587 kcal
- Ounce (oz) of ramen noodles125 kcal
Compare ramen noodles:
ramen noodles vs spaghetti, ramen noodles vs raw pasta, ramen noodles vs rice noodles, ramen noodles vs soba noodles, ramen noodles vs udon noodles, see all compares of ramen noodles.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
