Brown Rice: Calories and Nutrition Analyse



How many calories in brown rice?

100g of brown rice has about 370 calories (kcal).
Calories per: ounce | handful | tablespoon | glass | cup | half cup

To illustrate, handful of brown rice (35 g) has about 130 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Brown rice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 130 kcal actually is, take in mind that calories amount from handful of brown rice is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about brown rice nutrition.

Calories in Brown Rice Based On Grain Products Category

See all nutrition data of brown rice on charts.

Calories370kcal/100g(105 kcal/oz)
Protein7.6g/100g(2.2 g/oz)
Carbs Total78.7g/100g(22.3 g/oz)
Fat2.8g/100g(0.8 g/oz)

Calories And Nutrition in Handful of Brown Rice (35 G), 100g and Ounce

per 100 gper ouncehandful of brown rice (35 g)
Calories370 104.9 129.5
Carbs Total78.68 g22.31 g27.5 g
Dietary fiber3.5 g0.99 g1.2 g
Fat2.75 g0.78 g1 g
Saturated fat0.49 g0.14 g0.2 g
Protein7.6 g2.15 g2.7 g
Water9.82 g2.78 g3.4 g

brown rice - vitamins per 100g

  • Vit B1 (Thiamine)0.277 mg
  • Vit B2 (riboflavin)0.092 mg
  • Vit B3 (Niacin)4.973 mg
  • Vit B60.407 mg
  • Vit B9 (Folic acid)0.014 mcg
  • Vit E0.09 mg
  • Vit K0.001 mg

Energy content of brown rice

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

brown rice - minerals per 100g

  • Potassium219 mg
  • Magnessium98 mg
  • Calcium8 mg
  • Sodium6 mg
  • Iron1.16 mg

How many calories in 1, 2, 3 or 5 brown rice?

As I wrote before handful of brown rice (35 g) has 130 calories. It is easy to count that two brown rice have about 260 calories and three brown rice have about 390 calories. In table below you can also see calories amount for four and five brown rice.

  • Handful of brown rice (35g)130 kcal
  • Tablespoon of brown rice (15g)56 kcal
  • Glass full of brown rice (195g)722 kcal
  • Cup of brown rice (180g)666 kcal
  • Half cup of brown rice (90g)333 kcal
  • Ounce (oz) of brown rice105 kcal
  • Half of medium size brown rice65 kcal
  • Small size brown rice (28g)104 kcal
  • Big size brown rice (46g)169 kcal
  • Two medium size brown rice260 kcal
  • Three medium size brown rice390 kcal
  • Four medium size brown rice520 kcal
  • Five medium size brown rice650 kcal

Protein in brown rice

Brown rice has 7.6 g protein per 100g.
When you multiplay this value with weight of handful of brown rice (35 g) you can see that you will get about 2.7 g of protein.

Carbs in brown rice

Brown rice has 78.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of brown rice (35 g) has about 27.5 g of carbs.

Fat in brown rice

Brown rice has 2.75 g fat per 100g.
So it is easy to count that handful of brown rice (35 g) has about 1 g of fat.

Brown rice - caloies, wieght

handful of brown rice (35 g) has:

130kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare brown rice with other grain products

When you look at charts below you will see how brown rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Brown Rice Based On Grain Products Category
Fat in Brown Rice Based On Grain Products Category
Iron in Brown Rice Based On Grain Products Category
Magnesium in Brown Rice Based On Grain Products Category
Potassium in Brown Rice Based On Grain Products Category
Protein in Brown Rice Based On Grain Products Category
Sodium in Brown Rice Based On Grain Products Category
Sugar in Brown Rice Based On Grain Products Category
Vitamin B1 in Brown Rice Based On Grain Products Category
Vitamin B2 in Brown Rice Based On Grain Products Category
Vitamin B3 (Niacin) in Brown Rice Based On Grain Products Category
Vitamin B6 in Brown Rice Based On Grain Products Category
Vitamin B9 (Folic Acid) in Brown Rice Based On Grain Products Category
Vitamin E in Brown Rice Based On Grain Products Category
Water in Brown Rice Based On Grain Products Category
Carbohydrates in Brown Rice Based On Grain Products Category
Calories in Brown Rice Based On Grain Products Category
Calcium in Brown Rice Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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