Brown Rice Nutrition Facts & Calories
Calories in brown rice
100g of brown rice contain about 370 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| glass
| cup
| half cup
For example, a handful of brown rice (35 g) contain about 130 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Brown rice key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Brown Rice | Rice a common grain product |
|---|---|---|
| Carbohydrates | 79 g | 28 g |
| Fiber | 3.5 g | 0.4 g |
| Protein | 7.6 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Brown RiceServing size:
handful of brown rice (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 130 kcal actually is, keep in mind that the calorie content of handful of brown rice is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 2 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about brown rice nutrition.
100g of Brown Rice
Nutrition
- Calories 370
- Carbs Total 78.68 g
- Dietary fiber 3.5 g
- Fat 2.75 g
- Saturated fat 0.49 g
- Protein 7.6 g
- Water 9.82 g
Vitamins
- Vit B1 (Thiamine) 0.277 mg
- Vit B2 (riboflavin) 0.092 mg
- Vit B3 (Niacin) 4.973 mg
- Vit B6 0.407 mg
- Vit B9 (Folic acid) 0.014 mcg
- Vit E 0.09 mg
- Vit K 0.001 mcg
Minerals
- Potassium 219 mg
- Magnessium 98 mg
- Calcium 8 mg
- Sodium 6 mg
- Iron 1.16 mg
Per 100 g, Brown rice is an excellent source of vitamin B3 (niacin) (31% DV) and an excellent source of vitamin B6 (24% DV).
How many calories are in brown rice?
- Handful of brown rice (35g)130 kcal
- Tablespoon of brown rice (15g)56 kcal
- Glass full of brown rice (195g)722 kcal
- Cup of brown rice (180g)666 kcal
- Half cup of brown rice (90g)333 kcal
- Ounce (oz) of brown rice105 kcal
Compare brown rice:
brown rice vs barley, brown rice vs buckwheat, brown rice vs millet, brown rice vs oats, brown rice vs wild rice, brown rice vs black beans, brown rice vs red lentils, brown rice vs russet potato, brown rice vs quinoa, brown rice vs oatmeal, brown rice vs barley, brown rice vs Jasmine rice, see all compares of brown rice.
Foods with similar calories:
- Fish fry calories 367 kcal
- Quinoa calories 368 kcal
- Gingerbread cookie calories 368 kcal
- Turkey bacon calories 368 kcal
- Roquefort calories 369 kcal
- Chocolate cake calories 371 kcal
- Bojangles biscuit calories 371 kcal
- Quick Oats calories 371 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
