Brown Rice: Calories and Nutrition Analyse
Brown rice: calories, protein, carbs and fat exact data
How many calories in brown rice?
To illustrate, handful of brown rice (35 g) has about 43 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful brown rice is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
To burn this calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
Brown rice: calories and nutrition per 100g
Brown rice: calories and nutrition per ounce (oz)
How many calories in handfull, tablespoon, glass or cup of brown rice?
As I wrote before 100g has 123 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon, glass or cup of brown rice.
- Handfull of brown rice (35g)43 kcal
- Tablespoon of brown rice (15g)18 kcal
- Glass full of brown rice (195g)240 kcal
- Cup (100ml) of brown rice (90g)111 kcal
- Ounce (oz) of brown rice35 kcal
- 10g of brown rice12 kcal
- 20g of brown rice25 kcal
- 50g of brown rice62 kcal
- 100g of brown rice123 kcal
Protein in brown rice
Brown rice has 2.74 g protein per 100g.
When you multiplay this value with weight of handful of brown rice (35 g) you can see that you will get about 1 g of protein.
Carbs in brown rice
Brown rice has 25.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of brown rice (35 g) has about 9 g of carbs.
Fat in brown rice
Brown rice has 0.97 g fat per 100g.
So it is easy to count that handful of brown rice (35 g) has about 0.3 g of fat.
brown rice - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.178 mg
- Vitaminium B2 (riboflavin) 0.069 mg
- Vitaminium B3 (Niacin) 2.561 mg
- Vitaminium B6 0.123 mg
- Vitaminium B9 (Folic acid) 0.009 mcg
- Vitaminium E 0.17 mg
Energy content of brown rice
- 84% CARBS
- 9% PROTEIN
- 7% FAT
brown rice - minerals per 100g
- Potassium 86 mg
- Phosphorus 0.2 mg
- Magnessium 39 mg
- Calcium 3 mg
- Sodium 4 mg
- Iron 0.56 mg
- Zink 0.2 mg
Does brown rice make you fat and how it affect your weight?
Count of calories in brown rice is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, brown rice seems to be a bad choice. It is easy to find something better among other grain products.
You should consider that not only calories are important when you are on a diet. If brown rice contains nutrition you need than maybe you should add it to your daily menu anyway?