Brown Rice: Calories and Nutrition Analysis
Calories in brown rice
100g of brown rice contain about 370 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| glass
| cup
| half cup
For example, a handful of brown rice (35 g) contain about 130 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Brown RiceServing size:
handful of brown rice (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 130 kcal actually is, keep in mind that the calorie content of handful of brown rice is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about brown rice nutrition.
100g of Brown Rice
Nutrition
- Calories370
- Carbs Total78.68 g
- Dietary fiber3.5 g
- Fat2.75 g
- Saturated fat0.49 g
- Protein7.6 g
- Water9.82 g
Vitamins
- Vit B1 (Thiamine)0.277 mg
- Vit B2 (riboflavin)0.092 mg
- Vit B3 (Niacin)4.973 mg
- Vit B60.407 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit E0.09 mg
- Vit K0.001 mcg
Minerals
- Potassium219 mg
- Magnessium98 mg
- Calcium8 mg
- Sodium6 mg
- Iron1.16 mg
Per 100 g, Brown rice is an excellent source of vitamin B3 (niacin) (31% DV) and an excellent source of vitamin B6 (24% DV).
How many calories are in brown rice?
- Handful of brown rice (35g)130 kcal
- Tablespoon of brown rice (15g)56 kcal
- Glass full of brown rice (195g)722 kcal
- Cup of brown rice (180g)666 kcal
- Half cup of brown rice (90g)333 kcal
- Ounce (oz) of brown rice105 kcal
Compare brown rice:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
