Brown Rice: Calories and Nutrition Analyse

How many calories in handful, tablespoon, glass, cup or half cup of brown rice?

As I wrote before 100g has 370 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, glass, cup or half cup of brown rice.

• Handful of brown rice (35g)130 kcal
• Tablespoon of brown rice (15g)56 kcal
• Glass full of brown rice (195g)722 kcal
• Cup of brown rice (180g)666 kcal
• Half cup of brown rice (90g)333 kcal
• Ounce (oz) of brown rice105 kcal
• 10g of brown rice37 kcal
• 20g of brown rice74 kcal
• 50g of brown rice185 kcal
• 100g of brown rice370 kcal

Protein in brown rice

Brown rice has 7.6 g protein per 100g.
When you multiplay this value with weight of handful of brown rice (35 g) you can see that you will get about 2.7 g of protein.

Carbs in brown rice

Brown rice has 78.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of brown rice (35 g) has about 27.5 g of carbs.

Fat in brown rice

Brown rice has 2.75 g fat per 100g.
So it is easy to count that handful of brown rice (35 g) has about 1 g of fat.