Black Rice: Calories and Nutrition Analyse

Black rice: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in black rice?

100g of black rice have about 356 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of black rice (35 g) has about 125 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from handful black rice is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

To burn this calories you have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Black rice: calories and nutrition per 100g (and per ounce)

Calories356kcal/100g(101 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total75.6g/100g(21.4 g/oz)
Fat3.3g/100g(0.9 g/oz)
per 100 gper ounce
Calories356 ~ 100.9
Carbs Total75.56 g~ 21.4 g
Dietary fiber2.2 g~ 0.6 g
Fat3.33 g~ 0.9 g
Protein8.89 g~ 2.5 g

How many calories in handful, tablespoon, cup or half cup of black rice?

As I wrote before 100g have 356 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of black rice.

  • Handful of black rice (35g)125 kcal
  • Tablespoon of black rice (14g)50 kcal
  • Cup of black rice (180g)641 kcal
  • Half cup of black rice (90g)320 kcal
  • Ounce (oz) of black rice101 kcal
  • 10g of black rice36 kcal
  • 20g of black rice71 kcal
  • 50g of black rice178 kcal
  • 100g of black rice356 kcal

Protein in black rice

Black rice have 8.89 g protein per 100g.
When you multiplay this value with weight of handful of black rice (35 g) you can see that you will get about 3.1 g of protein.

Carbs in black rice

Black rice have 75.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of black rice (35 g) has about 26.4 g of carbs.

Fat in black rice

Black rice have 3.33 g fat per 100g.
So it is easy to count that handful of black rice (35 g) has about 1.2 g of fat.

handful of black rice (35 g) has:

125kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

black rice - vitamins per 100g

    Energy content of black rice

    • 82% CARBS
    • 10% PROTEIN
    • 8% FAT

    black rice - minerals per 100g

    • Iron2.4 mg

    Interesting charts - compare black rice with other grain products

    When you look at charts below you will see how black rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Rice (0.4) more... Rice flour (0.5) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Cake flour (1.7) more... Parboiled rice (1.8) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more... Black rice (2.2) more...Raw pasta (2.4) more...Wheat flour (2.7) more...Flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Brown rice (3.5) more...Millet flour (3.5) more...Whole wheat pasta (4.6) more...Brown rice flour (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Soybean (9.3) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereal (10.1) more...Chickpeas (12.2) more... Bulgur (12.5) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...
    Fiber in Black Rice Based On Grain Products Category
    Cornstarch (0.05) more...Arrowroot flour (0.1) more...Jasmine rice (0.16) more...Couscous (0.16) more...Udon noodles (0.2) more...Rice (0.28) more...Potato flour (0.34) more...Peanut flour (0.55) more...Rice noodles (0.56) more...Carob flour (0.65) more...Soba noodles (0.71) more...Cake flour (0.86) more...Spaghetti, pasta (0.93) more...Wheat flour (0.98) more...Flour (0.98) more... Parboiled rice (1.03) more...Wild rice (1.08) more...Barley (1.16) more...Soy flour (1.22) more... Rice flour (1.3) more...Rye flour (1.33) more... Bulgur (1.33) more...Oatmeal (1.36) more...All-purpose flour (1.48) more...Whole wheat pasta (1.5) more...Raw pasta (1.6) more...Pastry flour (1.64) more...Bread flour (1.65) more...Barley malt flour (1.84) more...Corn Flakes (2.5) more...Brown rice (2.75) more...Brown rice flour (2.78) more...Angel hair pasta (2.82) more... Black rice (3.33) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Millet flour (4.25) more...Egg noodles (4.44) more...Chickpeas (6.04) more...Steel cut oats (6.25) more...Cereal (6.52) more...Muesli (6.7) more...Quick Oats (6.87) more...Oat flour (9.12) more...Coconut flour (13.33) more...Ramen noodles (17.59) more...Soybean (19.94) more...Granola (24.31) more...Almond flour (53.85) more...
    Fat in Black Rice Based On Grain Products Category
    Tapioca (0.11) more...Rice (0.2) more... Rice flour (0.22) more...Arrowroot flour (0.33) more...Couscous (0.38) more...Cornstarch (0.47) more...Spaghetti, pasta (0.5) more...Rice noodles (0.7) more...Basmati rice (0.73) more... Parboiled rice (0.74) more...Corn Flakes (0.8) more...Pastry flour (0.87) more...Rye flour (0.91) more...Brown rice (1.16) more...Wheat flour (1.17) more...Flour (1.17) more...Raw pasta (1.3) more...Potato flour (1.38) more...Whole wheat pasta (1.65) more...Wild rice (1.96) more...Brown rice flour (1.98) more...Peanut flour (2.1) more...Buckwheat (2.2) more... Black rice (2.4) more... Bulgur (2.46) more...Barley (2.5) more...Angel hair pasta (2.54) more...Soba noodles (2.7) more...Carob flour (2.94) more...Millet (3.01) more...Self rising flour (3.23) more...Muesli (3.9) more...Millet flour (3.94) more...Granola (3.95) more...Oat flour (4) more...Egg noodles (4.01) more...Ramen noodles (4.11) more...Cereal (4.25) more...Steel cut oats (4.25) more...Chickpeas (4.31) more...Quick Oats (4.64) more...Barley malt flour (4.71) more...Bread flour (5.55) more...All-purpose flour (5.62) more...Oatmeal (5.96) more...Cake flour (7.32) more...Soy flour (9.24) more...Coconut flour (13.33) more...Soybean (15.7) more...
    Iron in Black Rice Based On Grain Products Category
    Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (2.69) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Spaghetti, pasta (5.8) more...Whole wheat pasta (5.82) more...Rice noodles (5.95) more...Self rising flour (6.45) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more... Rice flour (6.94) more...Brown rice flour (7.23) more... Parboiled rice (7.51) more...Brown rice (7.6) more...Basmati rice (8.16) more...Cake flour (8.2) more...Pastry flour (8.75) more... Black rice (8.89) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more... Bulgur (12.29) more...Steel cut oats (12.5) more...Cereal (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Bread flour (14.3) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Chickpeas (20.47) more...Almond flour (23.08) more...Soybean (36.49) more...Soy flour (51.46) more...Peanut flour (52.2) more...
    Protein in Black Rice Based On Grain Products Category
    Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Udon noodles (28) more...Rice (28.17) more...Soybean (30.16) more...Spaghetti, pasta (30.86) more...Whole wheat pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Chickpeas (62.95) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereal (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Bread flour (72.8) more...Millet (72.85) more...Self rising flour (74.19) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more... Black rice (75.56) more... Bulgur (75.87) more...Wheat flour (76.31) more...Flour (76.31) more...Brown rice flour (76.48) more...Rye flour (76.68) more...Pastry flour (77.2) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Cake flour (78.03) more...Barley malt flour (78.3) more...Brown rice (78.68) more...Basmati rice (79.59) more... Rice flour (79.8) more...Jasmine rice (80) more...Rice noodles (80.18) more... Parboiled rice (80.89) more...Potato flour (83.1) more...Corn Flakes (83.6) more... Tapioca flour (87.5) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
    Carbohydrates in Black Rice Based On Grain Products Category
    Oatmeal (68) more...Couscous (112) more...Udon noodles (124) more...Rice (130) more...Tapioca (130) more...Spaghetti, pasta (158) more...Whole wheat pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Soy flour (327) more...Peanut flour (327) more...Soba noodles (336) more... Bulgur (342) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Self rising flour (355) more... Black rice (356) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Pastry flour (358) more... Rice flour (359) more...Barley malt flour (361) more...Cake flour (362) more...Corn Flakes (363) more...Bread flour (363) more...Brown rice flour (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Brown rice (370) more...Quick Oats (371) more... Parboiled rice (374) more... Tapioca flour (375) more...Steel cut oats (375) more...Muesli (378) more...Chickpeas (378) more...Millet (378) more...Cereal (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Soybean (446) more...Granola (489) more...Almond flour (615) more...
    Calories in Black Rice Based On Grain Products Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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