Black Rice: Calories and Nutrition Analyse



How many calories in black rice?

Nutrition Facts

Black Rice
Serving size:
handful of black rice (35 g)  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
125

% Daily Value

Total Fat 1.17g
2%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 26.45g
10%

Dietary Fiber 0.77g
3%

Sugars 0g

Protein 3.11g
6%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0.84mg
5%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in black rice
82% CARBS
10% PROTEIN
8% FAT

100g of black rice contain about 356 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, a handful of black rice (35 g) contain about 125 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 125 kcal actually is, keep in mind that the calorie content of handful of black rice is similar to that of, for example:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a quick look at the tables below for detailed information about black rice nutrition.

handful of black rice (35 g) has 125 kcal. For burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim
Calories in Black Rice Compared with Others in Grain Products Category

100g of Black Rice

Nutrition

  • Calories356
  • Carbs Total75.56 g
  • Dietary fiber2.2 g
  • Fat3.33 g
  • Protein8.89 g

Vitamins

    Minerals

    • Iron2.4 mg

    How many calories are there in 1, 2, 3, or 5 servings of black rice?

    • Handful of black rice (35g)125 kcal
    • Tablespoon of black rice (14g)50 kcal
    • Cup of black rice (180g)641 kcal
    • Half cup of black rice (90g)320 kcal
    • Ounce (oz) of black rice101 kcal
    • Half of medium size servings of black rice62.5 kcal
    • Small size serving of black rice (28g)100 kcal
    • Big size black rice (46g)162.5 kcal
    • Two medium size servings of black rice250 kcal
    • Three medium size servings of black rice375 kcal
    • Four medium size servings of black rice500 kcal
    • Five medium size servings of black rice625 kcal
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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