# Black Rice: Calories and Nutrition Analyse

## How many calories in black rice?

100g of black rice have about 356 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of black rice (35 g) has about 125 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 125 kcal actually is, take in mind that calories amount from handful of black rice is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 slice of bread
• 1 glass of milk
• 6.5 cubes of sugar

Take a look at tables below to see details about black rice nutrition.

Calories in Black Rice Based On Grain Products Category

See all nutrition data of black rice on charts.

Calories356kcal/100g(101 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total75.6g/100g(21.4 g/oz)
Fat3.3g/100g(0.9 g/oz)

## Calories And Nutrition in Handful of Black Rice (35 G), 100g and Ounce

per 100 gper ouncehandful of black rice (35 g)
Calories356 100.93 124.6
Carbs Total75.56 g21.42 g26.4 g
Dietary fiber2.2 g0.62 g0.8 g
Fat3.33 g0.94 g1.2 g
Protein8.89 g2.52 g3.1 g

## Energy content of black rice

• 82% CARBS
• 10% PROTEIN
• 8% FAT

• Iron2.4 mg

## How many calories in 1, 2, 3 or 5 black rice?

As I wrote before handful of black rice (35 g) have 125 calories. It is easy to count that two black rice have about 250 calories and three black rice have about 375 calories. In table below you can also see calories amount for four and five black rice.

• Handful of black rice (35g)125 kcal
• Tablespoon of black rice (14g)50 kcal
• Cup of black rice (180g)641 kcal
• Half cup of black rice (90g)320 kcal
• Ounce (oz) of black rice101 kcal
• Half of medium size black rice62.5 kcal
• Small size black rice (28g)100 kcal
• Big size black rice (46g)162.5 kcal
• Two medium size black rice250 kcal
• Three medium size black rice375 kcal
• Four medium size black rice500 kcal
• Five medium size black rice625 kcal

## Protein in black rice

Black rice have 8.89 g protein per 100g.
When you multiplay this value with weight of handful of black rice (35 g) you can see that you will get about 3.1 g of protein.

## Carbs in black rice

Black rice have 75.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of black rice (35 g) has about 26.4 g of carbs.

## Fat in black rice

Black rice have 3.33 g fat per 100g.
So it is easy to count that handful of black rice (35 g) has about 1.2 g of fat.

## handful of black rice (35 g) has:

125kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

## Interesting charts - compare black rice with other grain products

When you look at charts below you will see how black rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Black Rice Based On Grain Products Category
Fat in Black Rice Based On Grain Products Category
Iron in Black Rice Based On Grain Products Category
Protein in Black Rice Based On Grain Products Category
Carbohydrates in Black Rice Based On Grain Products Category
Calories in Black Rice Based On Grain Products Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.