Black Rice: Calories and Nutrition Analyse
How many calories in black rice?
Nutrition Facts
Black RiceServing size:
handful of black rice (35 g) change
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Amount Per Serving:
100g of black rice contain about 356 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To give you an idea, a handful of black rice (35 g) contain about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 125 kcal actually is, keep in mind that the calorie content of handful of black rice is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about black rice nutrition.
100g of Black Rice
Nutrition
- Calories356
- Carbs Total75.56 g
- Dietary fiber2.2 g
- Fat3.33 g
- Protein8.89 g
Vitamins
Minerals
- Iron2.4 mg
How many calories are there in 1, 2, 3, or 5 servings of black rice?
- Handful of black rice (35g)125 kcal
- Tablespoon of black rice (14g)50 kcal
- Cup of black rice (180g)641 kcal
- Half cup of black rice (90g)320 kcal
- Ounce (oz) of black rice101 kcal
- Half of medium size servings of black rice62.5 kcal
- Small size serving of black rice (28g)100 kcal
- Big size black rice (46g)162.5 kcal
- Two medium size servings of black rice250 kcal
- Three medium size servings of black rice375 kcal
- Four medium size servings of black rice500 kcal
- Five medium size servings of black rice625 kcal
Compare black rice:
black rice vs white rice, black rice vs wild rice, black rice vs red rice, black rice vs quinoa, black rice vs brown rice, see all compares of black rice.
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