Black Rice Nutrition Facts & Calories
Calories in black rice
100g of black rice contain about 356 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of black rice (35 g) contain about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Black rice key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Black Rice | Rice a common grain product |
|---|---|---|
| Carbohydrates | 76 g | 28 g |
| Fiber | 2.2 g | 0.4 g |
| Protein | 8.9 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Black RiceServing size:
handful of black rice (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 125 kcal actually is, keep in mind that the calorie content of handful of black rice is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 2 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about black rice nutrition.
100g of Black Rice
Nutrition
- Calories 356
- Carbs Total 75.56 g
- Dietary fiber 2.2 g
- Fat 3.33 g
- Protein 8.89 g
Minerals
- Iron 2.4 mg
Per 100 g, Black rice is a good source of protein (18% DV) and a good source of iron (13% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in black rice?
- Handful of black rice (35g)125 kcal
- Tablespoon of black rice (14g)50 kcal
- Cup of black rice (180g)641 kcal
- Half cup of black rice (90g)320 kcal
- Ounce (oz) of black rice101 kcal
Compare black rice:
black rice vs brown rice, black rice vs white rice, black rice vs wild rice, black rice vs red rice, black rice vs quinoa, see all compares of black rice.
Foods with similar calories:
- Gouda cheese calories 356 kcal
- Yellow rice calories 356 kcal
- Red rice calories 356 kcal
- Edam cheese calories 357 kcal
- Arrowroot flour calories 357 kcal
- Potato flour calories 357 kcal
- Rye flour calories 357 kcal
- Smarties calories 357 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
