Oat Flour: Calories and Nutrition Analyse



How many calories in oat flour?

100g of oat flour has about 404 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

Case in point, tablespoon of oat flour (7 g) has about 28 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Oat flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 28 kcal actually is, take in mind that calories amount from tablespoon of oat flour is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about oat flour nutrition.

Calories in Oat Flour Based On Grain Products Category

See all nutrition data of oat flour on charts.

Calories404kcal/100g(115 kcal/oz)
Protein14.7g/100g(4.2 g/oz)
Carbs Total65.7g/100g(18.6 g/oz)
Fat9.1g/100g(2.6 g/oz)

Calories And Nutrition in Tablespoon of Oat Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of oat flour (7 g)
Calories404 114.53 28.3
Carbs Total65.7 g18.63 g4.6 g
Dietary fiber6.5 g1.84 g0.5 g
Fat9.12 g2.59 g0.6 g
Protein14.66 g4.16 g1 g
Water8.55 g2.42 g0.6 g

oat flour - vitamins per 100g

  • Vit B1 (Thiamine)0.692 mg
  • Vit B2 (riboflavin)0.125 mg
  • Vit B3 (Niacin)1.474 mg
  • Vit B60.125 mg
  • Vit B9 (Folic acid)0.032 mcg
  • Vit E0.7 mg
  • Vit K0.003 mg

Energy content of oat flour

  • 65% CARBS
  • 15% PROTEIN
  • 20% FAT

oat flour - minerals per 100g

  • Potassium371 mg
  • Magnessium144 mg
  • Calcium55 mg
  • Sodium19 mg
  • Iron4 mg

How many calories in 1, 2, 3 or 5 oat flour?

As I wrote before tablespoon of oat flour (7 g) has 28 calories. It is easy to count that two oat flour have about 56 calories and three oat flour have about 84 calories. In table below you can also see calories amount for four and five oat flour.

  • Tablespoon of oat flour (7g)28 kcal
  • Cup of oat flour (119g)481 kcal
  • Half cup of oat flour (59.5g)240 kcal
  • Ounce (oz) of oat flour115 kcal
  • Half of medium size oat flour14 kcal
  • Small size oat flour (6g)22.4 kcal
  • Big size oat flour (9g)36.4 kcal
  • Two medium size oat flour56 kcal
  • Three medium size oat flour84 kcal
  • Four medium size oat flour112 kcal
  • Five medium size oat flour140 kcal

Protein in oat flour

Oat flour has 14.66 g protein per 100g.
When you multiplay this value with weight of tablespoon of oat flour (7 g) you can see that you will get about 1 g of protein.

Carbs in oat flour

Oat flour has 65.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of oat flour (7 g) has about 4.6 g of carbs.

Fat in oat flour

Oat flour has 9.12 g fat per 100g.
So it is easy to count that tablespoon of oat flour (7 g) has about 0.6 g of fat.

Oat flour - caloies, wieght

tablespoon of oat flour (7 g) has:

28kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare oat flour with other grain products

When you look at charts below you will see how oat flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Oat Flour Based On Grain Products Category
Fat in Oat Flour Based On Grain Products Category
Iron in Oat Flour Based On Grain Products Category
Magnesium in Oat Flour Based On Grain Products Category
Potassium in Oat Flour Based On Grain Products Category
Protein in Oat Flour Based On Grain Products Category
Sodium in Oat Flour Based On Grain Products Category
Sugar in Oat Flour Based On Grain Products Category
Vitamin B1 in Oat Flour Based On Grain Products Category
Vitamin B2 in Oat Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Oat Flour Based On Grain Products Category
Vitamin B6 in Oat Flour Based On Grain Products Category
Vitamin B9 (Folic Acid) in Oat Flour Based On Grain Products Category
Vitamin E in Oat Flour Based On Grain Products Category
Water in Oat Flour Based On Grain Products Category
Carbohydrates in Oat Flour Based On Grain Products Category
Calories in Oat Flour Based On Grain Products Category
Calcium in Oat Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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