Oat Flour: Calories and Nutrition Analysis
Calories in oat flour
100g of oat flour contain about 389 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of oat flour (7 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Oat FlourServing size:
tablespoon of oat flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of oat flour is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about oat flour nutrition.
100g of Oat Flour
Nutrition
- Calories389
- Carbs Total69.92 g
- Dietary fiber10.5 g
- Fat6.31 g
- Saturated fat1.61 g
- Protein13.17 g
- Water8.86 g
Vitamins
- Vit B1 (Thiamine)0.39 mg
- Vit B2 (riboflavin)0.161 mg
- Vit B3 (Niacin)1.945 mg
- Vit B60.148 mg
- Vit B9 (Folic acid)0.032 mcg
- Vit E0.7 mg
- Vit K0.003 mcg
Minerals
- Potassium373.1 mg
- Phosphorus34.69 mg
- Magnessium125.3 mg
- Calcium42.81 mg
- Sodium3.619 mg
- Iron3.997 mg
- Zink34.69 mg
Per 100 g, Oat flour is an excellent source of zinc (315% DV) and an excellent source of fiber (38% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in oat flour?
- Tablespoon of oat flour (7g)27 kcal
- Cup of oat flour (119g)463 kcal
- Half cup of oat flour (59.5g)231 kcal
- Ounce (oz) of oat flour110 kcal
Compare oat flour:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
