Oat Flour: Calories and Nutrition Analyse
Oat flour: calories, protein, carbs and fat exact data
How many calories in oat flour?
Case in point, tablespoon of oat flour (7 g) has about 28 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon oat flour is similar to calories amount from ie.:
- 0.5 apple
- 1 cube of sugar
To burn this calories you have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.
See all nutrition data of oat flour on charts.
Oat flour: calories and nutrition per 100g (and per ounce)
How many calories in tablespoon, cup or half cup of oat flour?
As I wrote before 100g has 404 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of oat flour.
- Tablespoon of oat flour (7g)28 kcal
- Cup of oat flour (119g)481 kcal
- Half cup of oat flour (59.5g)240 kcal
- Ounce (oz) of oat flour115 kcal
- 10g of oat flour40 kcal
- 20g of oat flour81 kcal
- 50g of oat flour202 kcal
- 100g of oat flour404 kcal
Protein in oat flour
Oat flour has 14.66 g protein per 100g.
When you multiplay this value with weight of tablespoon of oat flour (7 g) you can see that you will get about 1 g of protein.
Carbs in oat flour
Oat flour has 65.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of oat flour (7 g) has about 4.6 g of carbs.
Fat in oat flour
Oat flour has 9.12 g fat per 100g.
So it is easy to count that tablespoon of oat flour (7 g) has about 0.6 g of fat.
tablespoon of oat flour (7 g) has:28kcalFor burning these calories you have to:
oat flour - vitamins per 100g
- Vitaminium B1 (Thiamine)0.692 mg
- Vitaminium B2 (riboflavin)0.125 mg
- Vitaminium B3 (Niacin)1.474 mg
- Vitaminium B60.125 mg
- Vitaminium B9 (Folic acid)0.032 mcg
- Vitaminium E0.7 mg
- Vitaminium K0.003 mg
Energy content of oat flour
- 65% CARBS
- 15% PROTEIN
- 20% FAT
oat flour - minerals per 100g
- Potassium371 mg
- Magnessium144 mg
- Calcium55 mg
- Sodium19 mg
- Iron4 mg
Does oat flour make you fat and how it affect your weight?
Count of calories in oat flour is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, oat flour seems to be a bad choice. It is easy to find something better among other grain products.
You should consider that not only calories are important when you are on a diet. If oat flour contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare oat flour with other grain products
When you look at charts below you will see how oat flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.