Oat Flour Nutrition Facts & Calories
Calories in oat flour
100g of oat flour contain about 389 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of oat flour (7 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Oat flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Oat Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 70 g | 28 g |
| Fiber | 11 g | 0.4 g |
| Protein | 13 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Oat FlourServing size:
tablespoon of oat flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of oat flour is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about oat flour nutrition.
100g of Oat Flour
Nutrition
- Calories 389
- Carbs Total 69.92 g
- Dietary fiber 10.5 g
- Fat 6.31 g
- Saturated fat 1.61 g
- Protein 13.17 g
- Water 8.86 g
Vitamins
- Vit B1 (Thiamine) 0.39 mg
- Vit B2 (riboflavin) 0.161 mg
- Vit B3 (Niacin) 1.945 mg
- Vit B6 0.148 mg
- Vit B9 (Folic acid) 0.032 mcg
- Vit E 0.7 mg
- Vit K 0.003 mcg
Minerals
- Potassium 373.1 mg
- Phosphorus 34.69 mg
- Magnessium 125.3 mg
- Calcium 42.81 mg
- Sodium 3.619 mg
- Iron 3.997 mg
- Zink 34.69 mg
Per 100 g, Oat flour is an excellent source of zinc (315% DV) and an excellent source of fiber (38% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in oat flour?
- Tablespoon of oat flour (7g)27 kcal
- Cup of oat flour (119g)463 kcal
- Half cup of oat flour (59.5g)231 kcal
- Ounce (oz) of oat flour110 kcal
Foods with similar calories:
- Popcorn calories 387 kcal
- Sugar calories 387 kcal
- Tootsie Rolls calories 387 kcal
- Sugar packet calories 387 kcal
- Tic Tac calories 388 kcal
- Candy cane calories 389 kcal
- Costco muffin calories 390 kcal
- Chocolate muffin calories 390 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
