Self Rising Flour: Calories and Nutrition Analyse



How many calories in self rising flour?

100g of self rising flour have about 355 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

In particular, tablespoon of self rising flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of self rising flour is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about self rising flour nutrition.

Calories in Self Rising Flour Based On Grain Products Category

See all nutrition data of self rising flour on charts.

Calories355kcal/100g(101 kcal/oz)
Protein6.5g/100g(1.8 g/oz)
Carbs Total74.2g/100g(21 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Self Rising Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of self rising flour (7 g)
Calories355 100.64 24.9
Carbs Total74.19 g21.03 g5.2 g
Fat0 g0 g0 g
Protein6.45 g1.83 g0.5 g

self rising flour - vitamins per 100g

  • Vit B1 (Thiamine)1 mg
  • Vit B2 (riboflavin)0.323 mg
  • Vit B3 (Niacin)6.452 mg

Energy content of self rising flour

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

self rising flour - minerals per 100g

  • Phosphorus145 mg
  • Calcium252 mg
  • Sodium1194 mg
  • Iron3.23 mg
  • Zink145 mg

How many calories in 1, 2, 3 or 5 self rising flour?

As I wrote before tablespoon of self rising flour (7 g) have 25 calories. It is easy to count that two self rising flour have about 50 calories and three self rising flour have about 75 calories. In table below you can also see calories amount for four and five self rising flour.

  • Tablespoon of self rising flour (7g)25 kcal
  • Cup of self rising flour (120g)426 kcal
  • Half cup of self rising flour (60g)213 kcal
  • Ounce (oz) of self rising flour101 kcal
  • Half of medium size self rising flour12.5 kcal
  • Small size self rising flour (6g)20 kcal
  • Big size self rising flour (9g)32.5 kcal
  • Two medium size self rising flour50 kcal
  • Three medium size self rising flour75 kcal
  • Four medium size self rising flour100 kcal
  • Five medium size self rising flour125 kcal

Protein in self rising flour

Self rising flour have 6.45 g protein per 100g.
When you multiplay this value with weight of tablespoon of self rising flour (7 g) you can see that you will get about 0.5 g of protein.

Carbs in self rising flour

Self rising flour have 74.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of self rising flour (7 g) has about 5.2 g of carbs.

Fat in self rising flour

0 g of fat - self rising flour have no fat.

tablespoon of self rising flour (7 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare self rising flour with other grain products

When you look at charts below you will see how self rising flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Self Rising Flour Based On Grain Products Category
Protein in Self Rising Flour Based On Grain Products Category
Sodium in Self Rising Flour Based On Grain Products Category
Vitamin B1 in Self Rising Flour Based On Grain Products Category
Vitamin B2 in Self Rising Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Self Rising Flour Based On Grain Products Category
Carbohydrates in Self Rising Flour Based On Grain Products Category
Calories in Self Rising Flour Based On Grain Products Category
Calcium in Self Rising Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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