Self Rising Flour: Calories and Nutrition Analysis
Calories in self rising flour
100g of self rising flour contain about 355 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of self rising flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Self Rising FlourServing size:
tablespoon of self rising flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of self rising flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about self rising flour nutrition.
100g of Self Rising Flour
Nutrition
- Calories355
- Carbs Total74.19 g
- Fat0 g
- Protein6.45 g
Vitamins
- Vit B1 (Thiamine)1 mg
- Vit B2 (riboflavin)0.323 mg
- Vit B3 (Niacin)6.452 mg
Minerals
- Phosphorus145 mg
- Calcium252 mg
- Sodium1194 mg
- Iron3.23 mg
- Zink145 mg
Per 100 g, Self rising flour is an excellent source of zinc (1318% DV) and an excellent source of vitamin B1 (thiamine) (83% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in self rising flour?
- Tablespoon of self rising flour (7g)25 kcal
- Cup of self rising flour (120g)426 kcal
- Half cup of self rising flour (60g)213 kcal
- Ounce (oz) of self rising flour101 kcal
Compare self rising flour:
self rising flour vs all-purpose flour, self rising flour vs bread flour, self rising flour vs cake flour, self rising flour vs fluor, see all compares of self rising flour.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
