Self Rising Flour Nutrition Facts & Calories
Calories in self rising flour
100g of self rising flour contain about 355 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of self rising flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Self rising flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Self Rising Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 74 g | 28 g |
| Protein | 6.5 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Self Rising FlourServing size:
tablespoon of self rising flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of self rising flour is similar to that of, for example:
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about self rising flour nutrition.
100g of Self Rising Flour
Nutrition
- Calories 355
- Carbs Total 74.19 g
- Fat 0 g
- Protein 6.45 g
Vitamins
- Vit B1 (Thiamine) 1 mg
- Vit B2 (riboflavin) 0.323 mg
- Vit B3 (Niacin) 6.452 mg
Minerals
- Phosphorus 145 mg
- Calcium 252 mg
- Sodium 1194 mg
- Iron 3.23 mg
- Zink 145 mg
Per 100 g, Self rising flour is an excellent source of zinc (1318% DV) and an excellent source of vitamin B1 (thiamine) (83% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in self rising flour?
- Tablespoon of self rising flour (7g)25 kcal
- Cup of self rising flour (120g)426 kcal
- Half cup of self rising flour (60g)213 kcal
- Ounce (oz) of self rising flour101 kcal
Compare self rising flour:
self rising flour vs all-purpose flour, self rising flour vs bread flour, self rising flour vs fluor, see all compares of self rising flour.
Foods with similar calories:
- Coconut calories 354 kcal
- Turmeric calories 354 kcal
- Tiramisu calories 354 kcal
- Barley calories 354 kcal
- Black eyed peas calories 354 kcal
- Prime rib calories 355 kcal
- Gouda cheese calories 356 kcal
- Yellow rice calories 356 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
