Buckwheat - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 90 votes.
Categories | Seeds

How much calories in buckwheat?

100g of buckwheat has about 343 calories (kcal).

To give you an idea, handful (50 g) has about 172 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (50 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 9 of sugar.

To burn this calories you have to bike at least 25 minutes, swim for about 20 minutes or run for 17 minutes.

Calories in buckwheat came from protein in 14%, from carbs in 77% and from fat in 8%.

See also: Nutrition, vitamins and health benefits of buckwheat.

Check compares of buckwheat with other products from seeds category:

buckwheat - calories table

  • Handfull of buckwheat (50g)172 kcal
  • Tablespoon of buckwheat (15g)51 kcal
  • Glass full of buckwheat (160g)549 kcal
  • 10g of buckwheat34 kcal
  • 20g of buckwheat69 kcal
  • 50g of buckwheat172 kcal
  • 100g of buckwheat343 kcal
  • 200g of buckwheat686 kcal
  • 500g of buckwheat1715 kcal

Buckwheat - kalorie i makroskładniki w 100g

Calories 343 kcal
Carbs 71.5 gram
Protein 13.25 gram
Fat 3.4 gram

How much does a buckwheat weight?

Handfull of buckwheat weights about 50g.
Tablespoon of buckwheat weights about 15g.
Glass of buckwheat weights about 160g.

Does buckwheat make you fat and how it affect your weight?

Count of calories in buckwheat is low in comparsion to other products from seeds category. If you are on diet and you are looking for low-calorific seeds, buckwheat seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example .

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handful (50 g) has:

172kcal For burning these calories you have to:
Bike 25 min. Bike
Horse ride 32 min. Horse ride
Play tennis 17 min. Tennis
Run 17 min. Run
Swim 20 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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