Buckwheat: Calories and Nutrition Analyse



How many calories in buckwheat?

100g of buckwheat has about 343 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of buckwheat (50 g) has about 172 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Buckwheat - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 172 kcal actually is, take in mind that calories amount from handful of buckwheat is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about buckwheat nutrition.

Calories in Buckwheat Based On Grain Products Category

See all nutrition data of buckwheat on charts.

Calories343kcal/100g(97 kcal/oz)
Protein13.3g/100g(3.8 g/oz)
Carbs Total71.5g/100g(20.3 g/oz)
Fat3.4g/100g(1 g/oz)

Calories And Nutrition in Handful of Buckwheat (50 G), 100g and Ounce

per 100 gper ouncehandful of buckwheat (50 g)
Calories343 97.24 171.5
Carbs Total71.5 g20.27 g35.8 g
Dietary fiber10 g2.84 g5 g
Fat3.4 g0.96 g1.7 g
Protein13.25 g3.76 g6.6 g

buckwheat - vitamins per 100g

  • Vit B1 (Thiamine)0.101 mg
  • Vit B2 (riboflavin)0.425 mg
  • Vit B3 (Niacin)7.02 mg
  • Vit B51.233 mg
  • Vit B9 (Folic acid)30 mcg

Energy content of buckwheat

  • 77% CARBS
  • 14% PROTEIN
  • 8% FAT

buckwheat - minerals per 100g

  • Potassium460 mg
  • Phosphorus347 mg
  • Magnessium231 mg
  • Calcium18 mg
  • Sodium1 mg
  • Iron2.2 mg
  • Zink2.4 mg

How many calories in 1, 2, 3 or 5 buckwheat?

As I wrote before handful of buckwheat (50 g) has 172 calories. It is easy to count that two buckwheat have about 344 calories and three buckwheat have about 516 calories. In table below you can also see calories amount for four and five buckwheat.

  • Handful of buckwheat (50g)172 kcal
  • Tablespoon of buckwheat (15g)51 kcal
  • Cup of buckwheat (170g)583 kcal
  • Half cup of buckwheat (85g)292 kcal
  • Ounce (oz) of buckwheat97 kcal
  • Half of medium size buckwheat86 kcal
  • Small size buckwheat (40g)137.6 kcal
  • Big size buckwheat (65g)223.6 kcal
  • Two medium size buckwheat344 kcal
  • Three medium size buckwheat516 kcal
  • Four medium size buckwheat688 kcal
  • Five medium size buckwheat860 kcal

Protein in buckwheat

Buckwheat has 13.25 g protein per 100g.
When you multiplay this value with weight of handful of buckwheat (50 g) you can see that you will get about 6.6 g of protein.

Carbs in buckwheat

Buckwheat has 71.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of buckwheat (50 g) has about 35.8 g of carbs.

Fat in buckwheat

Buckwheat has 3.4 g fat per 100g.
So it is easy to count that handful of buckwheat (50 g) has about 1.7 g of fat.

Buckwheat - caloies, wieght

handful of buckwheat (50 g) has:

172kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run17 min.Run
Swim20 min.Swim

Interesting charts - compare buckwheat with other grain products

When you look at charts below you will see how buckwheat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Buckwheat Based On Grain Products Category
Fat in Buckwheat Based On Grain Products Category
Iron in Buckwheat Based On Grain Products Category
Magnesium in Buckwheat Based On Grain Products Category
Potassium in Buckwheat Based On Grain Products Category
Protein in Buckwheat Based On Grain Products Category
Sodium in Buckwheat Based On Grain Products Category
Vitamin B1 in Buckwheat Based On Grain Products Category
Vitamin B2 in Buckwheat Based On Grain Products Category
Vitamin B3 (Niacin) in Buckwheat Based On Grain Products Category
Vitamin B9 (Folic Acid) in Buckwheat Based On Grain Products Category
Carbohydrates in Buckwheat Based On Grain Products Category
Calories in Buckwheat Based On Grain Products Category
Calcium in Buckwheat Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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