Buckwheat: Calories and Nutrition Analysis
Calories in buckwheat
100g of buckwheat contain about 343 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of buckwheat (50 g) contain about 172 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BuckwheatServing size:
handful of buckwheat (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 172 kcal actually is, keep in mind that the calorie content of handful of buckwheat is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about buckwheat nutrition.
100g of Buckwheat
Nutrition
- Calories343
- Carbs Total71.13 g
- Dietary fiber4.05 g
- Fat3.04 g
- Saturated fat0.2 g
- Protein11.07 g
- Water12.95 g
Vitamins
- Vit B1 (Thiamine)0.539 mg
- Vit B2 (riboflavin)0.178 mg
- Vit B3 (Niacin)5.366 mg
- Vit B51.233 mg
- Vit B60.278 mg
- Vit B9 (Folic acid)30 mcg
Minerals
- Potassium414.5 mg
- Phosphorus18.65 mg
- Magnessium203 mg
- Calcium13.64 mg
- Iron2.444 mg
- Zink18.65 mg
Per 100 g, Buckwheat is an excellent source of zinc (170% DV) and an excellent source of magnesium (48% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in buckwheat?
- Handful of buckwheat (50g)172 kcal
- Tablespoon of buckwheat (15g)51 kcal
- Cup of buckwheat (170g)583 kcal
- Half cup of buckwheat (85g)292 kcal
- Ounce (oz) of buckwheat97 kcal
Compare buckwheat:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
