Buckwheat calories and nutrition analyse

Buckwheat: calories, protein, carbs and fat exact data

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Categories | Grain products
Marcin Piotrowicz Marcin Piotrowicz

How many calories in buckwheat?

100g of buckwheat has about 343 calories (kcal).

To give you an idea, handful of buckwheat (50 g) has about 172 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of buckwheat (50 g) is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

To burn this calories you have to bike at least 25 minutes, swim for about 20 minutes or run for 17 minutes.

Calories in buckwheat came from protein in 14%, from carbs in 77% and from fat in 8%.

See also: Vitamins and health benefits of buckwheat.

Buckwheat - calories and nutrition per 100g

Calories 343 kcal
Carbs 71.5 gram
Protein 13.25 gram
Fat 3.4 gram

Check compares of buckwheat with other products from grain products category:

How many calories in handfull, tablespoon, glass of buckwheat?

As I wrote before 100g has 343 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon, glass of buckwheat.

  • Handfull of buckwheat (50g)172 kcal
  • Tablespoon of buckwheat (15g)51 kcal
  • Glass full of buckwheat (160g)549 kcal
  • 10g of buckwheat34 kcal
  • 20g of buckwheat69 kcal
  • 50g of buckwheat172 kcal
  • 100g of buckwheat343 kcal
  • 200g of buckwheat686 kcal
  • 500g of buckwheat1715 kcal

How much protein in buckwheat?

Buckwheat has 13.25 g protein per 100g.
When you multiplay this value with weight of handful of buckwheat (50 g) you can see that you will get about 6.6 g of protein.

How much carbs in buckwheat?

Buckwheat has 71.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of buckwheat (50 g) has about 35.8 g of carbs.

How much fat in buckwheat?

Buckwheat has 3.4 g fat per 100g.
So it is easy to count that handful of buckwheat (50 g) has about 1.7 g of fat.

Does buckwheat make you fat and how it affect your weight?

Count of calories in buckwheat is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, buckwheat seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as couscous, wheat flour or cooked pasta.

You should consider that not only calories are important when you are on a diet. If buckwheat contains nutrition you need than maybe you should add it to your daily menu anyway?

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handful of buckwheat (50 g) has:

172kcal For burning these calories you have to:
Bike 25 min. Bike
Horse ride 32 min. Horse ride
Play tennis 17 min. Tennis
Run 17 min. Run
Swim 20 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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