Buckwheat: Calories and Nutrition Analyse

Buckwheat: calories, protein, carbs and fat exact data

Rating: 4.6 on 107 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in buckwheat?

Buckwheat - calories, kcal

100g of buckwheat has about 343 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of buckwheat (50 g) has about 172 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful buckwheat is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

To burn this calories you have to bike at least 25 minutes, swim for about 20 minutes or run for 17 minutes.

Buckwheat: calories and nutrition per 100g (and per ounce)

Calories343kcal/100g(97 kcal/oz)
Carbs71.5g/100g(20.3 g/oz)
Protein13.3g/100g(3.8 g/oz)
Fat3.4g/100g(1 g/oz)

Check compares of buckwheat with other products from grain products category:

How many calories in handful, tablespoon, cup or half cup of buckwheat?

As I wrote before 100g has 343 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of buckwheat.

  • Handful of buckwheat (50g)172 kcal
  • Tablespoon of buckwheat (15g)51 kcal
  • Cup of buckwheat (170g)583 kcal
  • Half cup of buckwheat (85g)292 kcal
  • Ounce (oz) of buckwheat97 kcal
  • 10g of buckwheat34 kcal
  • 20g of buckwheat69 kcal
  • 50g of buckwheat172 kcal
  • 100g of buckwheat343 kcal

Protein in buckwheat

Buckwheat has 13.25 g protein per 100g.
When you multiplay this value with weight of handful of buckwheat (50 g) you can see that you will get about 6.6 g of protein.

Carbs in buckwheat

Buckwheat has 71.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of buckwheat (50 g) has about 35.8 g of carbs.

Fat in buckwheat

Buckwheat has 3.4 g fat per 100g.
So it is easy to count that handful of buckwheat (50 g) has about 1.7 g of fat.

Buckwheat - caloies, wieght

handful of buckwheat (50 g) has:

172kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run17 min.Run
Swim20 min.Swim
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buckwheat - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.101 mg
  • Vitaminium B2 (riboflavin)0.425 mg
  • Vitaminium B3 (Niacin)7.02 mg
  • Vitaminium B51.233 mg
  • Vitaminium B9 (Folic acid)30 mcg

Energy content of buckwheat

  • 77% CARBS
  • 14% PROTEIN
  • 8% FAT

buckwheat - minerals per 100g

  • Potassium460 mg
  • Phosphorus347 mg
  • Magnessium231 mg
  • Calcium18 mg
  • Sodium1 mg
  • Iron2.2 mg
  • Zink2.4 mg

Does buckwheat make you fat and how it affect your weight?

Count of calories in buckwheat is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, buckwheat seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as Jasmine rice, couscous or wheat flour.

You should consider that not only calories are important when you are on a diet. If buckwheat contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare buckwheat with other grain products

When you look at charts below you will see how buckwheat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Rice (white) (0.4) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Brown rice (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more...Raw pasta (2.4) more...Flour (2.7) more...Wheat flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Millet flour (3.5) more...Wholemeal pasta (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereals (10.1) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...
Fiber In Buckwheat Based On Grain Products Category
Cornstarch (0.05) more...Arrowroot flour (0.1) more...Jasmine rice (0.16) more...Couscous (0.16) more...Udon noodles (0.2) more...Rice (white) (0.28) more...Potato flour (0.34) more...Peanut flour (0.55) more...Rice noodles (0.56) more...Carob flour (0.65) more...Soba noodles (0.71) more...Spaghetti, pasta (0.93) more...Brown rice (0.97) more...Wheat flour (0.98) more...Flour (0.98) more...Pasta (1.05) more...Wild rice (1.08) more...Barley (1.16) more...Soy flour (1.22) more...Rye flour (1.33) more...Oatmeal (1.36) more...All-purpose flour (1.48) more...Wholemeal pasta (1.5) more...Raw pasta (1.6) more...Barley malt flour (1.84) more...Corn Flakes (2.5) more...Angel hair pasta (2.82) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Millet flour (4.25) more...Egg noodles (4.44) more...Steel cut oats (6.25) more...Cereals (6.52) more...Muesli (6.7) more...Quick Oats (6.87) more...Oat flour (9.12) more...Coconut flour (13.33) more...Ramen noodles (17.59) more...Granola (24.31) more...Almond flour (53.85) more...
Fat In Buckwheat Based On Grain Products Category
Tapioca (0.11) more...Rice (white) (0.2) more...Arrowroot flour (0.33) more...Couscous (0.38) more...Cornstarch (0.47) more...Spaghetti, pasta (0.5) more...Brown rice (0.56) more...Rice noodles (0.7) more...Basmati rice (0.73) more...Corn Flakes (0.8) more...Rye flour (0.91) more...Pasta (1.14) more...Wheat flour (1.17) more...Flour (1.17) more...Raw pasta (1.3) more...Potato flour (1.38) more...Wholemeal pasta (1.65) more...Wild rice (1.96) more...Peanut flour (2.1) more...Buckwheat (2.2) more...Barley (2.5) more...Angel hair pasta (2.54) more...Soba noodles (2.7) more...Carob flour (2.94) more...Millet (3.01) more...Muesli (3.9) more...Millet flour (3.94) more...Granola (3.95) more...Oat flour (4) more...Egg noodles (4.01) more...Ramen noodles (4.11) more...Cereals (4.25) more...Steel cut oats (4.25) more...Quick Oats (4.64) more...Barley malt flour (4.71) more...All-purpose flour (5.62) more...Oatmeal (5.96) more...Soy flour (9.24) more...Coconut flour (13.33) more...
Iron In Buckwheat Based On Grain Products Category
Arrowroot flour (3) more...Cornstarch (3) more...Tapioca (6) more...Corn Flakes (6) more...Couscous (8) more...Rice (white) (12) more...Rice noodles (12) more...Pasta (18) more...Spaghetti, pasta (18) more...Wheat flour (22) more...Flour (22) more...Raw pasta (22) more...Ramen noodles (25) more...Oatmeal (26) more...All-purpose flour (26.7) more...Rye flour (32) more...Brown rice (39) more...Wholemeal pasta (45) more...Carob flour (54) more...Egg noodles (58) more...Potato flour (65) more...Barley (79) more...Soba noodles (95) more...Barley malt flour (97) more...Millet (114) more...Millet flour (119) more...Muesli (136) more...Cereals (138) more...Oat flour (144) more...Granola (168) more...Wild rice (177) more...Buckwheat (231) more...Quick Oats (270) more...Soy flour (290) more...Peanut flour (370) more...
Magnesium In Buckwheat Based On Grain Products Category
Jasmine rice (0) more...Udon noodles (10) more...Corn Flakes (100) more...Potato flour (1001) more...Wheat flour (107) more...Flour (107) more...Arrowroot flour (11) more...Peanut flour (1290) more...All-purpose flour (136) more...Raw pasta (149) more...Ramen noodles (181) more...Millet (195) more...Coconut flour (2000) more...Millet flour (224) more...Rye flour (224) more...Barley malt flour (224) more...Soy flour (2384) more...Pasta (24) more...Egg noodles (244) more...Soba noodles (252) more...Barley (280) more...Cornstarch (3) more...Rice noodles (30) more...Rice (white) (35) more...Steel cut oats (350) more...Quick Oats (358) more...Cereals (362) more...Oat flour (371) more...Wild rice (427) more...Almond flour (431) more...Spaghetti, pasta (44) more...Muesli (443) more...Buckwheat (460) more...Granola (539) more...Couscous (58) more...Oatmeal (61) more...Wholemeal pasta (77) more...Carob flour (827) more...Brown rice (86) more...Tapioca (92) more...
Potassium In Buckwheat Based On Grain Products Category
Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (white) (2.69) more...Brown rice (2.74) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Rice noodles (5.95) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more...Basmati rice (8.16) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more...Steel cut oats (12.5) more...Cereals (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Almond flour (23.08) more...Soy flour (51.46) more...Peanut flour (52.2) more...
Protein In Buckwheat Based On Grain Products Category
Buckwheat (1) more...Rice (white) (1) more...Spaghetti, pasta (1) more...Rye flour (2) more...Wheat flour (2) more...Flour (2) more...Arrowroot flour (2) more...All-purpose flour (2) more...Raw pasta (2) more...Quick Oats (3) more...Brown rice (4) more...Millet flour (4) more...Couscous (5) more...Millet (5) more...Pasta (6) more...Wholemeal pasta (6) more...Cereals (6) more...Wild rice (7) more...Barley (9) more...Cornstarch (9) more...Barley malt flour (11) more...Oat flour (19) more...Soy flour (20) more...Egg noodles (21) more...Granola (26) more...Angel hair pasta (28) more...Carob flour (35) more...Oatmeal (49) more...Potato flour (55) more...Udon noodles (116) more...Muesli (122) more...Tapioca (145) more...Peanut flour (180) more...Rice noodles (182) more...Coconut flour (200) more...Soba noodles (792) more...Corn Flakes (1167) more...Ramen noodles (1855) more...
Sodium In Buckwheat Based On Grain Products Category
Arrowroot flour (0.001) more...Corn Flakes (0.007) more...Spaghetti, pasta (0.02) more...Rice (white) (0.02) more...Tapioca (0.024) more...Rice noodles (0.031) more...Carob flour (0.053) more...Couscous (0.063) more...Buckwheat (0.101) more...Wild rice (0.115) more...Wheat flour (0.12) more...Flour (0.12) more...Wholemeal pasta (0.157) more...Raw pasta (0.16) more...Brown rice (0.178) more...Barley (0.191) more...Pasta (0.209) more...Potato flour (0.228) more...Barley malt flour (0.309) more...Rye flour (0.331) more...Muesli (0.385) more...Millet flour (0.413) more...Millet (0.421) more...Ramen noodles (0.448) more...Cereals (0.46) more...Soba noodles (0.48) more...Quick Oats (0.54) more...Granola (0.548) more...Oat flour (0.692) more...Soy flour (0.698) more...Peanut flour (0.7) more...All-purpose flour (0.939) more...Egg noodles (1.133) more...
Vitamin B1 In Buckwheat Based On Grain Products Category
Rice (white) (0.013) more...Rice noodles (0.017) more...Spaghetti, pasta (0.02) more...Couscous (0.027) more...Wheat flour (0.04) more...Flour (0.04) more...Corn Flakes (0.048) more...Potato flour (0.051) more...Raw pasta (0.06) more...Brown rice (0.069) more...Millet flour (0.073) more...Rye flour (0.09) more...Tapioca (0.097) more...Wholemeal pasta (0.103) more...Barley (0.114) more...Quick Oats (0.12) more...Oat flour (0.125) more...Soba noodles (0.13) more...Muesli (0.149) more...Pasta (0.15) more...Cereals (0.155) more...Oatmeal (0.215) more...Soy flour (0.253) more...Ramen noodles (0.255) more...Wild rice (0.262) more...Millet (0.29) more...Barley malt flour (0.308) more...Granola (0.354) more...Buckwheat (0.425) more...Egg noodles (0.426) more...All-purpose flour (0.443) more...Carob flour (0.461) more...Peanut flour (0.48) more...
Vitamin B2 In Buckwheat Based On Grain Products Category
Tapioca (0.065) more...Corn Flakes (0.17) more...Rice noodles (0.221) more...Rice (white) (0.4) more...Spaghetti, pasta (0.4) more...Rye flour (0.8) more...Quick Oats (0.82) more...Raw pasta (0.98) more...Couscous (0.983) more...Pasta (0.992) more...Cereals (1.125) more...Wheat flour (1.25) more...Flour (1.25) more...Oat flour (1.474) more...Carob flour (1.897) more...Muesli (2.04) more...Brown rice (2.561) more...Soy flour (2.612) more...Granola (2.739) more...Wholemeal pasta (2.887) more...Oatmeal (3.025) more...Soba noodles (3.21) more...Potato flour (3.507) more...Barley (4.604) more...Millet (4.72) more...Ramen noodles (5.401) more...Barley malt flour (5.636) more...Millet flour (6.02) more...Wild rice (6.733) more...All-purpose flour (6.74) more...Buckwheat (7.02) more...Egg noodles (8.387) more...Peanut flour (27) more...
Vitamin B3 (Niacin) In Buckwheat Based On Grain Products Category
Rice noodles (0.003) more...Rice (white) (0.003) more...Tapioca (0.003) more...Arrowroot flour (0.007) more...Spaghetti, pasta (0.007) more...Brown rice (0.009) more...Couscous (0.015) more...Wholemeal pasta (0.02) more...Barley (0.023) more...Rye flour (0.023) more...Potato flour (0.025) more...Flour (0.026) more...Wheat flour (0.026) more...Carob flour (0.029) more...Cereals (0.032) more...Oat flour (0.032) more...Quick Oats (0.032) more...Barley malt flour (0.038) more...Millet flour (0.042) more...Soba noodles (0.06) more...Granola (0.084) more...Millet (0.085) more...Wild rice (0.095) more...Pasta (0.104) more...Ramen noodles (0.165) more...Peanut flour (0.248) more...Soy flour (0.305) more...Egg noodles (0.37) more...Buckwheat (30) more...Oatmeal (39) more...
Vitamin B9 (Folic Acid) In Buckwheat Based On Grain Products Category
Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Pasta (24.93) more...Brown rice (25.58) more...Udon noodles (28) more...Rice (white) (28.17) more...Spaghetti, pasta (30.86) more...Wholemeal pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereals (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Millet (72.85) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more...Wheat flour (76.31) more...Flour (76.31) more...Rye flour (76.68) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Barley malt flour (78.3) more...Basmati rice (79.59) more...Jasmine rice (80) more...Rice noodles (80.18) more...Potato flour (83.1) more...Corn Flakes (83.6) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
Carbohydrates In Buckwheat Based On Grain Products Category
Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Peanut flour (327) more...Soy flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Granola (489) more...Almond flour (615) more...
Calories In Buckwheat Based On Grain Products Category
Cornstarch (2) more...Brown rice (3) more...Pasta (6) more...Spaghetti, pasta (7) more...Couscous (8) more...Millet (8) more...Corn Flakes (8) more...Rice (white) (10) more...Udon noodles (10) more...Wholemeal pasta (12) more...Rye flour (13) more...Millet flour (14) more...Wheat flour (15) more...Flour (15) more...Buckwheat (18) more...Rice noodles (18) more...All-purpose flour (19) more...Raw pasta (20) more...Wild rice (21) more...Ramen noodles (21) more...Angel hair pasta (28) more...Barley (29) more...Egg noodles (35) more...Soba noodles (35) more...Barley malt flour (37) more...Arrowroot flour (40) more...Coconut flour (47) more...Quick Oats (47) more...Cereals (52) more...Oat flour (55) more...Potato flour (65) more...Tapioca (71) more...Muesli (71) more...Granola (76) more...Oatmeal (80) more...Peanut flour (140) more...Almond flour (238) more...Soy flour (241) more...Carob flour (348) more...
Calcium In Buckwheat Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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