Millet Flour: Calories and Nutrition Analyse

Name: CALORIES In Millet Flour. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Millet flour: calories, protein, carbs and fat exact data

Rating: 4.4 on 15 votes.

Marcin Piotrowicz

How many calories in millet flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of millet flour has about 382 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To give you an idea, tablespoon of millet flour (7 g) has about 27 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon millet flour is similar to calories amount from ie.:

0.5 apple
1 cube of sugar

To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories In Millet Flour Based On Grain Products Category

See all nutrition data of millet flour on charts.

Millet flour: calories and nutrition per 100g (and per ounce)

Calories382kcal/100g(108 kcal/oz)

Carbs75.1g/100g(21.3 g/oz)

Protein10.8g/100g(3 g/oz)

Fat4.3g/100g(1.2 g/oz)

How many calories in tablespoon, cup or half cup of millet flour?

As I wrote before 100g has 382 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of millet flour.

Tablespoon of millet flour (7g)27 kcal
Cup of millet flour (119g)455 kcal
Half cup of millet flour (59.5g)227 kcal
Ounce (oz) of millet flour108 kcal
10g of millet flour38 kcal
20g of millet flour76 kcal
50g of millet flour191 kcal
100g of millet flour382 kcal

Protein in millet flour

Millet flour has 10.75 g protein per 100g.
When you multiplay this value with weight of tablespoon of millet flour (7 g) you can see that you will get about 0.8 g of protein.

Carbs in millet flour

Millet flour has 75.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of millet flour (7 g) has about 5.3 g of carbs.

Fat in millet flour

Millet flour has 4.25 g fat per 100g.
So it is easy to count that tablespoon of millet flour (7 g) has about 0.3 g of fat.

tablespoon of millet flour (7 g) has:

27kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

millet flour - vitamins per 100g

Vitaminium B1 (Thiamine)0.413 mg
Vitaminium B2 (riboflavin)0.073 mg
Vitaminium B3 (Niacin)6.02 mg
Vitaminium B60.372 mg
Vitaminium B9 (Folic acid)0.042 mcg
Vitaminium E0.11 mg
Vitaminium K0.001 mg

Energy content of millet flour

79% CARBS
11% PROTEIN
10% FAT

millet flour - minerals per 100g

Potassium224 mg
Magnessium119 mg
Calcium14 mg
Sodium4 mg
Iron3.94 mg

Does millet flour make you fat and how it affect your weight?

Millet flour have one of the hight number of calories within grain products. If you are on diet and you are looking for low-calorific grain products, millet flour seems to be a bad choice. It is easy to find something better among other grain products.

Really hard to find higher calories count in grain products. Similar energy amount have only such products as potato flour, soy flour or oat flour.

You should consider that not only calories are important when you are on a diet. If millet flour contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare millet flour with other grain products

When you look at charts below you will see how millet flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Millet Flour Based On Grain Products Category

Fat In Millet Flour Based On Grain Products Category

Iron In Millet Flour Based On Grain Products Category

Magnesium In Millet Flour Based On Grain Products Category

Potassium In Millet Flour Based On Grain Products Category

Protein In Millet Flour Based On Grain Products Category

Sodium In Millet Flour Based On Grain Products Category

Sugar In Millet Flour Based On Grain Products Category

Vitamin B1 In Millet Flour Based On Grain Products Category

Vitamin B2 In Millet Flour Based On Grain Products Category

Vitamin B3 (Niacin) In Millet Flour Based On Grain Products Category

Vitamin B6 In Millet Flour Based On Grain Products Category

Vitamin B9 (Folic Acid) In Millet Flour Based On Grain Products Category

Vitamin E In Millet Flour Based On Grain Products Category

Water In Millet Flour Based On Grain Products Category

Carbohydrates In Millet Flour Based On Grain Products Category

Calories In Millet Flour Based On Grain Products Category

Calcium In Millet Flour Based On Grain Products Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.