Millet Flour Nutrition Facts & Calories
Calories in millet flour
100g of millet flour contain about 382 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of millet flour (7 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Millet flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Millet Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 75 g | 28 g |
| Fiber | 3.5 g | 0.4 g |
| Protein | 11 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Millet FlourServing size:
tablespoon of millet flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of millet flour is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about millet flour nutrition.
100g of Millet Flour
Nutrition
- Calories 382
- Carbs Total 75.12 g
- Dietary fiber 3.5 g
- Fat 4.25 g
- Protein 10.75 g
- Water 8.67 g
Vitamins
- Vit B1 (Thiamine) 0.413 mg
- Vit B2 (riboflavin) 0.073 mg
- Vit B3 (Niacin) 6.02 mg
- Vit B6 0.372 mg
- Vit B9 (Folic acid) 0.042 mcg
- Vit E 0.11 mg
- Vit K 0.001 mcg
Minerals
- Potassium 224 mg
- Magnessium 119 mg
- Calcium 14 mg
- Sodium 4 mg
- Iron 3.94 mg
Per 100 g, Millet flour is an excellent source of vitamin B3 (niacin) (38% DV) and an excellent source of vitamin B1 (thiamine) (34% DV).
How many calories are in millet flour?
- Tablespoon of millet flour (7g)27 kcal
- Cup of millet flour (119g)455 kcal
- Half cup of millet flour (59.5g)227 kcal
- Ounce (oz) of millet flour108 kcal
Compare millet flour:
millet flour vs wheat flour, see all compares of millet flour.
Foods with similar calories:
- Brown sugar calories 380 kcal
- Apple fritter calories 381 kcal
- Cornstarch calories 381 kcal
- Peanut butter toast calories 381 kcal
- Fried bread dough calories 382 kcal
- Pretzel calories 384 kcal
- Popcorn cake calories 384 kcal
- York Peppermint Pattie calories 384 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
