Millet Flour: Calories and Nutrition Analyse



How many calories in millet flour?

100g of millet flour has about 382 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To give you an idea, tablespoon of millet flour (7 g) has about 27 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Millet flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 27 kcal actually is, take in mind that calories amount from tablespoon of millet flour is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about millet flour nutrition.

Calories in Millet Flour Based On Grain Products Category

See all nutrition data of millet flour on charts.

Calories382kcal/100g(108 kcal/oz)
Protein10.8g/100g(3 g/oz)
Carbs Total75.1g/100g(21.3 g/oz)
Fat4.3g/100g(1.2 g/oz)

Calories And Nutrition in Tablespoon of Millet Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of millet flour (7 g)
Calories382 108.3 26.7
Carbs Total75.12 g21.3 g5.3 g
Dietary fiber3.5 g0.99 g0.2 g
Fat4.25 g1.2 g0.3 g
Protein10.75 g3.05 g0.8 g
Water8.67 g2.46 g0.6 g

millet flour - vitamins per 100g

  • Vit B1 (Thiamine)0.413 mg
  • Vit B2 (riboflavin)0.073 mg
  • Vit B3 (Niacin)6.02 mg
  • Vit B60.372 mg
  • Vit B9 (Folic acid)0.042 mcg
  • Vit E0.11 mg
  • Vit K0.001 mg

Energy content of millet flour

  • 79% CARBS
  • 11% PROTEIN
  • 10% FAT

millet flour - minerals per 100g

  • Potassium224 mg
  • Magnessium119 mg
  • Calcium14 mg
  • Sodium4 mg
  • Iron3.94 mg

How many calories in 1, 2, 3 or 5 millet flour?

As I wrote before tablespoon of millet flour (7 g) has 27 calories. It is easy to count that two millet flour have about 54 calories and three millet flour have about 81 calories. In table below you can also see calories amount for four and five millet flour.

  • Tablespoon of millet flour (7g)27 kcal
  • Cup of millet flour (119g)455 kcal
  • Half cup of millet flour (59.5g)227 kcal
  • Ounce (oz) of millet flour108 kcal
  • Half of medium size millet flour13.5 kcal
  • Small size millet flour (6g)21.6 kcal
  • Big size millet flour (9g)35.1 kcal
  • Two medium size millet flour54 kcal
  • Three medium size millet flour81 kcal
  • Four medium size millet flour108 kcal
  • Five medium size millet flour135 kcal

Protein in millet flour

Millet flour has 10.75 g protein per 100g.
When you multiplay this value with weight of tablespoon of millet flour (7 g) you can see that you will get about 0.8 g of protein.

Carbs in millet flour

Millet flour has 75.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of millet flour (7 g) has about 5.3 g of carbs.

Fat in millet flour

Millet flour has 4.25 g fat per 100g.
So it is easy to count that tablespoon of millet flour (7 g) has about 0.3 g of fat.

Millet flour - caloies, wieght

tablespoon of millet flour (7 g) has:

27kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare millet flour with other grain products

When you look at charts below you will see how millet flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Millet Flour Based On Grain Products Category
Fat in Millet Flour Based On Grain Products Category
Iron in Millet Flour Based On Grain Products Category
Magnesium in Millet Flour Based On Grain Products Category
Potassium in Millet Flour Based On Grain Products Category
Protein in Millet Flour Based On Grain Products Category
Sodium in Millet Flour Based On Grain Products Category
Sugar in Millet Flour Based On Grain Products Category
Vitamin B1 in Millet Flour Based On Grain Products Category
Vitamin B2 in Millet Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Millet Flour Based On Grain Products Category
Vitamin B6 in Millet Flour Based On Grain Products Category
Vitamin B9 (Folic Acid) in Millet Flour Based On Grain Products Category
Vitamin E in Millet Flour Based On Grain Products Category
Water in Millet Flour Based On Grain Products Category
Carbohydrates in Millet Flour Based On Grain Products Category
Calories in Millet Flour Based On Grain Products Category
Calcium in Millet Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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