Millet Flour: Calories and Nutrition Analysis
Calories in millet flour
100g of millet flour contain about 382 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of millet flour (7 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Millet FlourServing size:
tablespoon of millet flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of millet flour is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about millet flour nutrition.
100g of Millet Flour
Nutrition
- Calories382
- Carbs Total75.12 g
- Dietary fiber3.5 g
- Fat4.25 g
- Protein10.75 g
- Water8.67 g
Vitamins
- Vit B1 (Thiamine)0.413 mg
- Vit B2 (riboflavin)0.073 mg
- Vit B3 (Niacin)6.02 mg
- Vit B60.372 mg
- Vit B9 (Folic acid)0.042 mcg
- Vit E0.11 mg
- Vit K0.001 mcg
Minerals
- Potassium224 mg
- Magnessium119 mg
- Calcium14 mg
- Sodium4 mg
- Iron3.94 mg
Per 100 g, Millet flour is an excellent source of vitamin B3 (niacin) (38% DV) and an excellent source of vitamin B1 (thiamine) (34% DV).
How many calories are in millet flour?
- Tablespoon of millet flour (7g)27 kcal
- Cup of millet flour (119g)455 kcal
- Half cup of millet flour (59.5g)227 kcal
- Ounce (oz) of millet flour108 kcal
Compare millet flour:
millet flour vs wheat flour, see all compares of millet flour.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
