Jasmine Rice: Calories and Nutrition Analysis
Calories in Jasmine rice
100g of Jasmine rice contain about 348 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of Jasmine rice (20 g) contain about 70 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Jasmine RiceServing size:
handful of Jasmine rice (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 70 kcal actually is, keep in mind that the calorie content of handful of Jasmine rice is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about Jasmine rice nutrition.
100g of Jasmine Rice
Nutrition
- Calories348
- Carbs Total80 g
- Dietary fiber0 g
- Fat0.16 g
- Saturated fat0 g
- Protein6.8 g
- Water0 g
Per 100 g, Jasmine rice is a good source of protein (14% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Jasmine rice?
- Handful of Jasmine rice (20g)70 kcal
- Tablespoon of Jasmine rice (12g)42 kcal
- Teaspoon of Jasmine rice (3g)10 kcal
- Cup of Jasmine rice (185g)644 kcal
- Half cup of Jasmine rice (92.5g)322 kcal
- Ounce (oz) of Jasmine rice99 kcal
Compare Jasmine rice:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
