Jasmine Rice: Calories and Nutrition Analyse



How many calories in Jasmine rice?

Jasmine rice - calories, kcal

Nutrition Facts

Jasmine Rice
Serving size:
handful of Jasmine rice (20 g)  change
handful (20g)tablespoon (12g)teaspoon (3g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
70

% Daily Value

Total Fat 0.03g
0%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 16g
6%

Dietary Fiber 0g
0%

Protein 1.36g
3%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0mg
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Jasmine rice
92% CARBS
8% PROTEIN
0% FAT

100g of Jasmine rice contain about 348 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For instance, a handful of Jasmine rice (20 g) contain about 70 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 70 kcal actually is, keep in mind that the calorie content of handful of Jasmine rice is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about Jasmine rice nutrition.

handful of Jasmine rice (20 g) has 70 kcal. For burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
Calories in Jasmine Rice Compared with Others in Grain Products Category

100g of Jasmine Rice

Nutrition

  • Calories348
  • Carbs Total80 g
  • Dietary fiber0 g
  • Fat0.16 g
  • Saturated fat0 g
  • Protein6.8 g
  • Water0 g

Vitamins

    Minerals

      Discover the Nutritional Benefits of Jasmine Rice

      Jasmine rice, a long-grain variety originating from Thailand, is not only cherished for its fragrant aroma and delicate flavor but also for its nutritional profile. Whether you're a fitness enthusiast, someone on a health journey, or simply a lover of this aromatic rice, understanding the calories in Jasmine rice, along with its protein, fat, and carbs content, can help you make informed dietary choices. Let's dive into the nutritional landscape of Jasmine rice and explore how it can fit into a healthy diet.

      Jasmine Rice Calories and Nutritional Overview

      One cup of cooked Jasmine rice (approximately 158 grams) provides around 348 calories. This makes it a high-energy food, which is ideal for those needing a quick energy boost. However, it's important to balance it within your daily caloric intake to meet your health and fitness goals.

      Carbohydrates in Jasmine Rice

      Carbohydrates are the primary macronutrient in Jasmine rice, with a cup offering about 80 grams. However, it contains minimal fiber, with less than 1 gram per serving. This high carb content makes Jasmine rice an excellent source of quick-release energy, perfect for post-workout recovery or fueling high-intensity activities.

      Protein and Fat Content

      When it comes to protein, Jasmine rice provides a modest amount, with about 6.8 grams per cup. While not a high-protein food, it can contribute to your daily protein intake, especially when paired with legumes, vegetables, or lean meats. As for fats, Jasmine rice is virtually fat-free, containing only 0.16 grams per serving, making it a heart-healthy choice for those monitoring their fat intake.

      Nutritional Minerals and Vitamins

      While Jasmine rice is not a significant source of vitamins and minerals, it does contain small amounts of phosphorus and magnesium, essential for bone health and energy metabolism. However, it's worth noting that Jasmine rice is often enriched with iron and some B vitamins, enhancing its nutritional profile.

      Is Jasmine Rice a Healthy Choice?

      Jasmine rice can be a healthy component of your diet when consumed in moderation and as part of a balanced meal. Its high carbohydrate content provides quick energy, making it an excellent choice for athletes or those with high energy demands. However, for those watching their carbohydrate intake or with specific dietary needs, portion control and balancing with other nutrient-dense foods is key.

      In conclusion, Jasmine rice is more than just a fragrant addition to your meals. Its nutritional content, including calories, carbs, protein, and fat in Jasmine rice, makes it a versatile food that can support your energy needs while fitting into a balanced diet. By understanding these nutritional aspects, you can enjoy Jasmine rice in a way that complements your health and wellness goals.

      How many calories are there in 1, 2, 3, or 5 servings of Jasmine rice?

      • Handful of Jasmine rice (20g)70 kcal
      • Tablespoon of Jasmine rice (12g)42 kcal
      • Teaspoon of Jasmine rice (3g)10 kcal
      • Cup of Jasmine rice (185g)644 kcal
      • Half cup of Jasmine rice (92.5g)322 kcal
      • Ounce (oz) of Jasmine rice99 kcal
      • Half of medium size servings of Jasmine rice35 kcal
      • Small size serving of Jasmine rice (16g)56 kcal
      • Big size Jasmine rice (26g)91 kcal
      • Two medium size servings of Jasmine rice140 kcal
      • Three medium size servings of Jasmine rice210 kcal
      • Four medium size servings of Jasmine rice280 kcal
      • Five medium size servings of Jasmine rice350 kcal
      Jasmine rice - caloies, wieght
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

      Add comment

      See also: