Jasmine Rice: Calories and Nutrition Analyse



How many calories in Jasmine rice?

100g of Jasmine rice has about 348 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For instance, handful of Jasmine rice (20 g) has about 70 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Jasmine rice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 70 kcal actually is, take in mind that calories amount from handful of Jasmine rice is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about Jasmine rice nutrition.

Calories in Jasmine Rice Based On Grain Products Category

See all nutrition data of Jasmine rice on charts.

Calories348kcal/100g(99 kcal/oz)
Protein6.8g/100g(1.9 g/oz)
Carbs Total80g/100g(22.7 g/oz)
Fat0.2g/100g(0 g/oz)

Calories And Nutrition in Handful of Jasmine Rice (20 G), 100g and Ounce

per 100 gper ouncehandful of Jasmine rice (20 g)
Calories348 98.66 69.6
Carbs Total80 g22.68 g16 g
Dietary fiber0 g0 g0 g
Fat0.16 g< 0.1 g< 0.1 g
Saturated fat0 g0 g0 g
Protein6.8 g1.93 g1.4 g
Water0 g0 g0 g

Jasmine rice - vitamins per 100g

    Energy content of Jasmine rice

    • 92% CARBS
    • 8% PROTEIN
    • 0% FAT

    Jasmine rice - minerals per 100g

      How many calories in 1, 2, 3 or 5 Jasmine rice?

      As I wrote before handful of Jasmine rice (20 g) has 70 calories. It is easy to count that two Jasmine rice have about 140 calories and three Jasmine rice have about 210 calories. In table below you can also see calories amount for four and five Jasmine rice.

      • Handful of Jasmine rice (20g)70 kcal
      • Tablespoon of Jasmine rice (12g)42 kcal
      • Teaspoon of Jasmine rice (3g)10 kcal
      • Cup of Jasmine rice (185g)644 kcal
      • Half cup of Jasmine rice (92.5g)322 kcal
      • Ounce (oz) of Jasmine rice99 kcal
      • Half of medium size Jasmine rice35 kcal
      • Small size Jasmine rice (16g)56 kcal
      • Big size Jasmine rice (26g)91 kcal
      • Two medium size Jasmine rice140 kcal
      • Three medium size Jasmine rice210 kcal
      • Four medium size Jasmine rice280 kcal
      • Five medium size Jasmine rice350 kcal

      Protein in Jasmine rice

      Jasmine rice has 6.8 g protein per 100g.
      When you multiplay this value with weight of handful of Jasmine rice (20 g) you can see that you will get about 1.4 g of protein.

      Carbs in Jasmine rice

      Jasmine rice has 80 g carbohydrates per 100g.
      In the same way as for protein we can calculate that handful of Jasmine rice (20 g) has about 16 g of carbs.

      Fat in Jasmine rice

      Jasmine rice has 0.16 g fat per 100g.
      So it is easy to count that handful of Jasmine rice (20 g) has about 0 g of fat.

      Jasmine rice - caloies, wieght

      handful of Jasmine rice (20 g) has:

      70kcalFor burning these calories you have to:
      Bike10 min.Bike
      Horse ride13 min.Horse ride
      Play tennis7 min.Tennis
      Run7 min.Run
      Swim8 min.Swim

      Interesting charts - compare Jasmine rice with other grain products

      When you look at charts below you will see how Jasmine rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Fat in Jasmine Rice Based On Grain Products Category
      Protein in Jasmine Rice Based On Grain Products Category
      Carbohydrates in Jasmine Rice Based On Grain Products Category
      Calories in Jasmine Rice Based On Grain Products Category
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

      Add comment

      See also:

      We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

      Close