Jasmine Rice: Calories and Nutrition Analyse

Jasmine rice: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Jasmine rice?

Jasmine rice - calories, kcal

100g of Jasmine rice has about 348 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For instance, handful of Jasmine rice (20 g) has about 70 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful Jasmine rice is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

To burn this calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Jasmine rice: calories and nutrition per 100g (and per ounce)

Calories348kcal/100g(99 kcal/oz)
Protein6.8g/100g(1.9 g/oz)
Carbs Total80g/100g(22.7 g/oz)
Fat0.2g/100g(0 g/oz)
per 100 gper ounce
Calories348 ~ 98.7
Carbs Total80 g~ 22.7 g
Fat0.16 g< 0.1 g
Protein6.8 g~ 1.9 g

Compare Jasmine rice:

How many calories in handful, tablespoon, teaspoon, cup or half cup of Jasmine rice?

As I wrote before 100g has 348 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of Jasmine rice.

  • Handful of Jasmine rice (20g)70 kcal
  • Tablespoon of Jasmine rice (12g)42 kcal
  • Teaspoon of Jasmine rice (3g)10 kcal
  • Cup of Jasmine rice (185g)644 kcal
  • Half cup of Jasmine rice (92.5g)322 kcal
  • Ounce (oz) of Jasmine rice99 kcal
  • 10g of Jasmine rice35 kcal
  • 20g of Jasmine rice70 kcal
  • 50g of Jasmine rice174 kcal
  • 100g of Jasmine rice348 kcal

Protein in Jasmine rice

Jasmine rice has 6.8 g protein per 100g.
When you multiplay this value with weight of handful of Jasmine rice (20 g) you can see that you will get about 1.4 g of protein.

Carbs in Jasmine rice

Jasmine rice has 80 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Jasmine rice (20 g) has about 16 g of carbs.

Fat in Jasmine rice

Jasmine rice has 0.16 g fat per 100g.
So it is easy to count that handful of Jasmine rice (20 g) has about 0 g of fat.

Jasmine rice - caloies, wieght

handful of Jasmine rice (20 g) has:

70kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
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      Interesting charts - compare Jasmine rice with other grain products

      When you look at charts below you will see how Jasmine rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Cornstarch (0.05) more...Arrowroot flour (0.1) more...Jasmine rice (0.16) more...Couscous (0.16) more...Udon noodles (0.2) more...Rice (white) (0.28) more...Potato flour (0.34) more...Peanut flour (0.55) more...Rice noodles (0.56) more...Carob flour (0.65) more...Soba noodles (0.71) more...Spaghetti, pasta (0.93) more...Brown rice (0.97) more...Wheat flour (0.98) more...Flour (0.98) more...Pasta (1.05) more...Wild rice (1.08) more...Barley (1.16) more...Soy flour (1.22) more...Rye flour (1.33) more...Oatmeal (1.36) more...All-purpose flour (1.48) more...Wholemeal pasta (1.5) more...Raw pasta (1.6) more...Barley malt flour (1.84) more...Corn Flakes (2.5) more...Angel hair pasta (2.82) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Millet flour (4.25) more...Egg noodles (4.44) more...Chickpeas (6.04) more...Steel cut oats (6.25) more...Cereals (6.52) more...Muesli (6.7) more...Quick Oats (6.87) more...Oat flour (9.12) more...Coconut flour (13.33) more...Ramen noodles (17.59) more...Soybean (19.94) more...Granola (24.31) more...Almond flour (53.85) more...
      Fat in Jasmine Rice Based On Grain Products Category
      Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (white) (2.69) more...Brown rice (2.74) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Rice noodles (5.95) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more...Basmati rice (8.16) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more...Steel cut oats (12.5) more...Cereals (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Chickpeas (20.47) more...Almond flour (23.08) more...Soybean (36.49) more...Soy flour (51.46) more...Peanut flour (52.2) more...
      Protein in Jasmine Rice Based On Grain Products Category
      Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Pasta (24.93) more...Brown rice (25.58) more...Udon noodles (28) more...Rice (white) (28.17) more...Soybean (30.16) more...Spaghetti, pasta (30.86) more...Wholemeal pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Chickpeas (62.95) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereals (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Millet (72.85) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more...Wheat flour (76.31) more...Flour (76.31) more...Rye flour (76.68) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Barley malt flour (78.3) more...Basmati rice (79.59) more...Jasmine rice (80) more...Rice noodles (80.18) more...Potato flour (83.1) more...Corn Flakes (83.6) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
      Carbohydrates in Jasmine Rice Based On Grain Products Category
      Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Soy flour (327) more...Peanut flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Raw pasta (364) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Chickpeas (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Soybean (446) more...Granola (489) more...Almond flour (615) more...
      Calories in Jasmine Rice Based On Grain Products Category
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy eating and living style promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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