Jasmine Rice Nutrition Facts & Calories

100g of Jasmine rice contain about 348 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For example, a handful of Jasmine rice (20 g) contain about 70 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Jasmine rice key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Jasmine Rice	Rice a common grain product
Carbohydrates	80 g	28 g
Protein	6.8 g	2.7 g

To visualize how much 70 kcal actually is, keep in mind that the calorie content of handful of Jasmine rice is similar to that of, for example:

• 0.5 slice of bread (106 kcal)
• 1 medium potato (69 kcal)
• 1 medium egg (86 kcal)
• 0.5 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about Jasmine rice nutrition.