Spaghetti, pasta - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Grain products

How much calories in spaghetti?

100g of spaghetti has about 158 calories (kcal).

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 8 of sugar.

To burn this calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in spaghetti came from protein in 15%, from carbs in 80% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of spaghetti.

Check compares of spaghetti with other products from grain products category:

spaghetti - calories table

  • 10g of spaghetti16 kcal
  • 20g of spaghetti32 kcal
  • 50g of spaghetti79 kcal
  • 100g of spaghetti158 kcal
  • 200g of spaghetti316 kcal
  • 500g of spaghetti790 kcal

Spaghetti, pasta - kalorie i makroskładniki w 100g

Calories 158 kcal
Carbs 30.86 gram
Protein 5.8 gram
Fat 0.93 gram

How much does a spaghetti weight?

We are just checking weight of spaghetti. Come back to us in a few days. In the meantime we will use nutrition values per 100g spaghetti.

Does spaghetti make you fat and how it affect your weight?

Count of calories in spaghetti is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, spaghetti seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as couscous, wheat flour or pasta.

You should consider that not only calories are important when you are on a diet. If spaghetti contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

158kcal For burning these calories you have to:
Bike 23 min. Bike
Horse ride 29 min. Horse ride
Play tennis 15 min. Tennis
Run 16 min. Run
Swim 19 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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