# Spaghetti, Pasta: Calories and Nutrition Analyse

## How many calories in spaghetti?

100g of spaghetti has about 158 calories (kcal).
Calories per: ounce | cup | half cup

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 158 kcal actually is, take in mind that calories amount from 100g of spaghetti is similar to calories amount from ie.:

• 3 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 glass of milk
• 8 cubes of sugar

Take a look at tables below to see details about spaghetti nutrition.

Calories in Spaghetti Based On Grain Products Category

See all nutrition data of spaghetti on charts.

Calories158kcal/100g(45 kcal/oz)
Protein5.8g/100g(1.6 g/oz)
Carbs Total30.9g/100g(8.7 g/oz)
Fat0.9g/100g(0.3 g/oz)

## Calories And Nutrition in 100G of Spaghetti, 100g and Ounce

per 100 gper ounce100g of spaghetti
Calories158 44.79 158
Carbs Total30.86 g8.75 g30.9 g
Dietary fiber1.8 g0.51 g1.8 g
Fat0.93 g0.26 g0.9 g
Protein5.8 g1.64 g5.8 g
Water62.13 g17.61 g62.1 g

## spaghetti - vitamins per 100g

• Vit B1 (Thiamine)0.02 mg
• Vit B2 (riboflavin)0.02 mg
• Vit B3 (Niacin)0.4 mg
• Vit B60.049 mg
• Vit B9 (Folic acid)0.007 mcg
• Vit E0.06 mg

• 80% CARBS
• 15% PROTEIN
• 5% FAT

## spaghetti - minerals per 100g

• Potassium44 mg
• Phosphorus7 mg
• Magnessium18 mg
• Calcium7 mg
• Sodium1 mg
• Iron0.5 mg
• Zink7 mg

## How many calories in 1, 2, 3 or 5 spaghetti?

As I wrote before 100g of spaghetti has 158 calories. It is easy to count that two spaghetti have about 316 calories and three spaghetti have about 474 calories. In table below you can also see calories amount for four and five spaghetti.

• Cup of spaghetti (110g)174 kcal
• Half cup of spaghetti (55g)87 kcal
• Ounce (oz) of spaghetti45 kcal
• Half of medium size spaghetti79 kcal
• Small size spaghetti (80g)126.4 kcal
• Big size spaghetti (130g)205.4 kcal
• Two medium size spaghetti316 kcal
• Three medium size spaghetti474 kcal
• Four medium size spaghetti632 kcal
• Five medium size spaghetti790 kcal

## Protein in spaghetti

Spaghetti has 5.8 g protein per 100g.

## Carbs in spaghetti

Spaghetti has 30.86 g carbohydrates per 100g.

## Fat in spaghetti

Spaghetti has 0.93 g fat per 100g.

## 100g of spaghetti has:

158kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

## Interesting charts - compare spaghetti with other grain products

When you look at charts below you will see how spaghetti looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Spaghetti Based On Grain Products Category
Fat in Spaghetti Based On Grain Products Category
Iron in Spaghetti Based On Grain Products Category
Magnesium in Spaghetti Based On Grain Products Category
Potassium in Spaghetti Based On Grain Products Category
Protein in Spaghetti Based On Grain Products Category
Sodium in Spaghetti Based On Grain Products Category
Sugar in Spaghetti Based On Grain Products Category
Vitamin B1 in Spaghetti Based On Grain Products Category
Vitamin B2 in Spaghetti Based On Grain Products Category
Vitamin B3 (Niacin) in Spaghetti Based On Grain Products Category
Vitamin B6 in Spaghetti Based On Grain Products Category
Vitamin B9 (Folic Acid) in Spaghetti Based On Grain Products Category
Vitamin E in Spaghetti Based On Grain Products Category
Water in Spaghetti Based On Grain Products Category
Carbohydrates in Spaghetti Based On Grain Products Category
Calories in Spaghetti Based On Grain Products Category
Calcium in Spaghetti Based On Grain Products Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.