Spaghetti, Pasta Nutrition Facts & Calories

100g of spaghetti contain about 158 calories (kcal).
Calories per: ounce | cup | half cup

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Spaghetti key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Spaghetti, Pasta	Rice a common grain product
Carbohydrates	31 g	28 g
Fiber	1.8 g	0.4 g
Protein	5.8 g	2.7 g

• Spaghetti has 56% fewer calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).

To visualize how much 158 kcal actually is, keep in mind that the calorie content of 100g of spaghetti is similar to that of, for example:

• 1.5 slices of bread (106 kcal each)
• 2.5 medium potatoes (69 kcal each)
• 2 medium eggs (86 kcal each)
• 1.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about spaghetti nutrition.