How many calories are in Spaghetti, pasta?

Spaghetti, pasta has 158 kcal per 100 g.

How much protein is in Spaghetti, pasta?

Spaghetti, pasta has 5.8 g of protein per 100 g.

How much fat is in Spaghetti, pasta?

Spaghetti, pasta has 0.93 g of fat per 100 g.

How many carbs are in Spaghetti, pasta?

Spaghetti, pasta has 30.9 g of carbohydrates per 100 g.

Spaghetti, Pasta: Calories and Nutrition Analysis

Calories in spaghetti

100g of spaghetti contain about 158 calories (kcal).
Calories per: ounce | cup | half cup

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Spaghetti

Serving size:
100g of spaghetti change

cup (110g)half cup (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

158

% Daily Value

Total Fat 0.93g

Cholesterol 0mg

Sodium 1mg

Total Carbohydrates 30.86g

11%

Dietary Fiber 1.8g

Sugars 0.56g

Protein 5.8g

12%

Vitaminium C 0mg

Calcium 7mg

Iron 0.5mg

Potassium 44mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Spaghetti, pasta to calories calculator

Source of calories in spaghetti

80% CARBS

15% PROTEIN

5% FAT

To visualize how much 158 kcal actually is, keep in mind that the calorie content of 100g of spaghetti is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1 slice of bread
1 glass of milk
8 cubes of sugar

Take a quick look at the tables below for detailed information about spaghetti nutrition.

100g of spaghetti has 158 kcal. For burning these calories you have to:

Bike23 min.Bike

Horse ride29 min.Horse ride

Play tennis15 min.Tennis

Run16 min.Run

Swim19 min.Swim

Calories in Spaghetti Compared with Others in Grain Products Category

100g of Spaghetti

Nutrition

Calories158
Carbs Total30.86 g
Dietary fiber1.8 g
Fat0.93 g
Protein5.8 g
Water62.13 g

Vitamins

Vit B1 (Thiamine)0.02 mg
Vit B2 (riboflavin)0.02 mg
Vit B3 (Niacin)0.4 mg
Vit B60.049 mg
Vit B9 (Folic acid)0.007 mcg
Vit E0.06 mg

Minerals

Potassium44 mg
Phosphorus7 mg
Magnessium18 mg
Calcium7 mg
Sodium1 mg
Iron0.5 mg
Zink7 mg

Per 100 g, Spaghetti, pasta is an excellent source of zinc (64% DV) and a good source of protein (12% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in spaghetti?

Cup of spaghetti (110g)174 kcal
Half cup of spaghetti (55g)87 kcal
Ounce (oz) of spaghetti45 kcal

Compare spaghetti:

spaghetti vs couscous, spaghetti vs wheat flour, spaghetti vs cooked pasta, spaghetti vs oatmeal, spaghetti vs ramen noodles, spaghetti vs angel hair pasta, spaghetti vs egg noodles, see all compares of spaghetti.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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