Spaghetti, Pasta: Calories and Nutrition Analyse
How many calories in spaghetti?
Nutrition Facts
SpaghettiServing size:
100g of spaghetti change
cup (110g)half cup (55g)
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Amount Per Serving:
Calories
158
% Daily Value
Total Fat 0.93g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 30.86g
11%
Dietary Fiber 1.8g
6%
Sugars 0.56g
Protein 5.8g
12%
Vitaminium C 0mg
0%
Calcium 7mg
1%
Iron 0.5mg
3%
Potassium 44mg
1%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in spaghetti
80% CARBS
15% PROTEIN
5% FAT
100g of spaghetti contain about 158 calories (kcal).
Calories per:
ounce
| cup
| half cup
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 158 kcal actually is, keep in mind that the calorie content of 100g of spaghetti is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about spaghetti nutrition.
100g of spaghetti has 158 kcal. For burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim
Calories in Spaghetti Compared with Others in Grain Products Category
100g of Spaghetti
Nutrition
- Calories158
- Carbs Total30.86 g
- Dietary fiber1.8 g
- Fat0.93 g
- Protein5.8 g
- Water62.13 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.4 mg
- Vit B60.049 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.06 mg
Minerals
- Potassium44 mg
- Phosphorus7 mg
- Magnessium18 mg
- Calcium7 mg
- Sodium1 mg
- Iron0.5 mg
- Zink7 mg
How many calories are there in 1, 2, 3, or 5 servings of spaghetti?
- Cup of spaghetti (110g)174 kcal
- Half cup of spaghetti (55g)87 kcal
- Ounce (oz) of spaghetti45 kcal
- Half of medium size servings of spaghetti79 kcal
- Small size serving of spaghetti (80g)126.4 kcal
- Big size spaghetti (130g)205.4 kcal
- Two medium size servings of spaghetti316 kcal
- Three medium size servings of spaghetti474 kcal
- Four medium size servings of spaghetti632 kcal
- Five medium size servings of spaghetti790 kcal
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