Spaghetti, pasta calories and nutrition analyse
Spaghetti, pasta: calories, protein, carbs and fat exact data
How many calories in spaghetti?
100g of spaghetti has about 158 calories (kcal).
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofspaghetti is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
To burn this calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.
Calories in spaghetti came from protein in 15%, from carbs in 80% and from fat in 5%.
See also: Vitamins and health benefits of spaghetti.
Spaghetti, pasta - calories and nutrition per 100g
How many calories in different weights of spaghetti?
As I wrote before 100g has 158 calories. It is also easy to count how many calories will be in different weights of spaghetti.
- 10g of spaghetti16 kcal
- 20g of spaghetti32 kcal
- 50g of spaghetti79 kcal
- 100g of spaghetti158 kcal
- 200g of spaghetti316 kcal
- 500g of spaghetti790 kcal
How much protein in spaghetti?
Spaghetti has 5.8 g protein per 100g.
How much carbs in spaghetti?
Spaghetti has 30.86 g carbohydrates per 100g.
How much fat in spaghetti?
Spaghetti has 0.93 g fat per 100g.
Does spaghetti make you fat and how it affect your weight?
Count of calories in spaghetti is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, spaghetti seems to be a bad choice. It is easy to find something better among other grain products.
You should consider that not only calories are important when you are on a diet. If spaghetti contains nutrition you need than maybe you should add it to your daily menu anyway?