Spaghetti, pasta calories and nutrition analyse

Spaghetti, pasta: calories, protein, carbs and fat exact data

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Categories | Grain products
Marcin Piotrowicz Marcin Piotrowicz

How many calories in spaghetti?

100g of spaghetti has about 158 calories (kcal).

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofspaghetti is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

To burn this calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in spaghetti came from protein in 15%, from carbs in 80% and from fat in 5%.

See also: Vitamins and health benefits of spaghetti.

Spaghetti, pasta - calories and nutrition per 100g

Calories 158 kcal
Carbs 30.86 gram
Protein 5.8 gram
Fat 0.93 gram

Check compares of spaghetti with other products from grain products category:

How many calories in different weights of spaghetti?

As I wrote before 100g has 158 calories. It is also easy to count how many calories will be in different weights of spaghetti.

  • 10g of spaghetti16 kcal
  • 20g of spaghetti32 kcal
  • 50g of spaghetti79 kcal
  • 100g of spaghetti158 kcal
  • 200g of spaghetti316 kcal
  • 500g of spaghetti790 kcal

How much protein in spaghetti?

Spaghetti has 5.8 g protein per 100g.

How much carbs in spaghetti?

Spaghetti has 30.86 g carbohydrates per 100g.

How much fat in spaghetti?

Spaghetti has 0.93 g fat per 100g.

Does spaghetti make you fat and how it affect your weight?

Count of calories in spaghetti is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, spaghetti seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as millet, raw pasta or corn flakes.

You should consider that not only calories are important when you are on a diet. If spaghetti contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofspaghetti has:

158kcal For burning these calories you have to:
Bike 23 min. Bike
Horse ride 29 min. Horse ride
Play tennis 15 min. Tennis
Run 16 min. Run
Swim 19 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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