Spaghetti, Pasta: Calories and Nutrition Analyse
How many calories in spaghetti?

Nutrition Facts
SpaghettiServing size:
100g of spaghetti change
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Amount Per Serving:
100g of spaghetti contain about 158 calories (kcal).
Calories per:
ounce
| cup
| half cup
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 158 kcal actually is, keep in mind that the calorie content of 100g of spaghetti is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about spaghetti nutrition.
100g of Spaghetti
Nutrition
- Calories158
- Carbs Total30.86 g
- Dietary fiber1.8 g
- Fat0.93 g
- Protein5.8 g
- Water62.13 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.4 mg
- Vit B60.049 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.06 mg
Minerals
- Potassium44 mg
- Phosphorus7 mg
- Magnessium18 mg
- Calcium7 mg
- Sodium1 mg
- Iron0.5 mg
- Zink7 mg
Discover the Nutritional Value of Spaghetti Pasta
Spaghetti pasta, a staple in Italian cuisine, is not only delicious but also packs a nutritional punch that can be a valuable part of a balanced diet. Whether you're a fitness enthusiast, someone looking to maintain a healthy lifestyle, or simply a pasta lover, understanding the nutritional content of spaghetti pasta can help you make informed dietary choices. Let's dive into the fascinating world of spaghetti pasta and explore its calories, protein, fat, and carb content, along with other nutritional benefits.
Calories in Spaghetti Pasta
One of the first things people look at when assessing the nutritional value of food is its calorie content. Spaghetti pasta provides a moderate amount of calories, with 158 calories per 100 grams. This makes it a suitable option for those managing their calorie intake without sacrificing the pleasure of enjoying a hearty pasta dish.
Carbs in Spaghetti Pasta
Carbohydrates are the primary energy source for the body, and spaghetti pasta is a good provider of this essential nutrient. With 30.86 grams of carbs per 100 grams, of which 1.8 grams are dietary fiber, it offers a balanced energy release. The fiber content also supports digestive health and can help in maintaining a healthy weight.
Protein in Spaghetti Pasta
Protein is crucial for muscle repair and growth, and spaghetti pasta contributes to your daily protein intake with 5.8 grams of protein per 100 grams. This makes it a valuable plant-based protein source for vegetarians and those looking to diversify their protein intake.
Fat in Spaghetti Pasta
When it comes to fat content, spaghetti pasta is low in fat, with only 0.93 grams per 100 grams, making it an excellent choice for those on a low-fat diet. The minimal fat content also ensures that the pasta can be a part of various meals without significantly increasing the total fat intake.
Additional Nutritional Benefits
Beyond calories, carbs, protein, and fat, spaghetti pasta offers a range of vitamins and minerals. Although it's not a significant source of vitamins, it does provide small amounts of Vitamin B3 (0.4 mg), Vitamin B6 (0.049 mg), and Vitamin E (0.06 mg) per 100 grams. In terms of minerals, it contains calcium (7 mg), iron (0.5 mg), magnesium (18 mg), and potassium (44 mg), which contribute to bone health, oxygen transport, muscle function, and more.
Conclusion
Spaghetti pasta is more than just a delicious meal option; it's a nutritious food that can fit well into a balanced diet. With its moderate calorie content, good amount of carbs and protein, low fat, and additional vitamins and minerals, spaghetti pasta can be a healthy choice for many. Whether you're looking to fuel your body for a workout, seeking a comforting meal, or aiming to maintain a healthy lifestyle, spaghetti pasta offers both nutritional value and culinary delight.
How many calories are there in 1, 2, 3, or 5 servings of spaghetti?
- Cup of spaghetti (110g)174 kcal
- Half cup of spaghetti (55g)87 kcal
- Ounce (oz) of spaghetti45 kcal
- Half of medium size servings of spaghetti79 kcal
- Small size serving of spaghetti (80g)126.4 kcal
- Big size spaghetti (130g)205.4 kcal
- Two medium size servings of spaghetti316 kcal
- Three medium size servings of spaghetti474 kcal
- Four medium size servings of spaghetti632 kcal
- Five medium size servings of spaghetti790 kcal

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