Wild Rice: Calories and Nutrition Analyse

How many calories in standard serving size, tablespoon, cup or half cup of wild rice?

As I wrote before 100g has 357 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of wild rice.

• Standard serving size (0,5 cup) of wild rice (100 g)357 kcal
• Tablespoon of wild rice (15g)54 kcal
• Cup of wild rice (200g)714 kcal
• Half cup of wild rice (100g)357 kcal
• Ounce (oz) of wild rice101 kcal
• 10g of wild rice36 kcal
• 20g of wild rice71 kcal
• 50g of wild rice179 kcal
• 100g of wild rice357 kcal

Protein in wild rice

Wild rice has 14.73 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of wild rice (100 g) you can see that you will get about 14.7 g of protein.

Carbs in wild rice

Wild rice has 74.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of wild rice (100 g) has about 74.9 g of carbs.

Fat in wild rice

Wild rice has 1.08 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of wild rice (100 g) has about 1.1 g of fat.