Wild Rice Nutrition Facts & Calories
Calories in wild rice
100g of wild rice contain about 357 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size (0,5 cup) of wild rice (100 g) contain about 357 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Wild rice key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Wild Rice | Rice a common grain product |
|---|---|---|
| Carbohydrates | 75 g | 28 g |
| Fiber | 6.2 g | 0.4 g |
| Protein | 15 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Wild RiceServing size:
standard serving size (0,5 cup) of wild rice (100 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 357 kcal actually is, keep in mind that the calorie content of standard serving of wild rice is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 5 medium potatoes (69 kcal each)
- 4 medium eggs (86 kcal each)
- 3.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about wild rice nutrition.
100g of Wild Rice
Nutrition
- Calories 357
- Carbs Total 74.9 g
- Dietary fiber 6.2 g
- Fat 1.08 g
- Protein 14.73 g
- Water 7.76 g
Vitamins
- Vit A 19 IU
- Vit B1 (Thiamine) 0.115 mg
- Vit B2 (riboflavin) 0.262 mg
- Vit B3 (Niacin) 6.733 mg
- Vit B6 0.391 mg
- Vit B9 (Folic acid) 0.095 mcg
- Vit E 0.82 mg
- Vit K 0.002 mcg
Minerals
- Potassium 427 mg
- Magnessium 177 mg
- Calcium 21 mg
- Sodium 7 mg
- Iron 1.96 mg
Per 100 g, Wild rice is an excellent source of magnesium (42% DV) and an excellent source of vitamin B3 (niacin) (42% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in wild rice?
- Standard serving size (0,5 cup) of wild rice (100 g)357 kcal
- Tablespoon of wild rice (15g)54 kcal
- Cup of wild rice (200g)714 kcal
- Half cup of wild rice (100g)357 kcal
- Ounce (oz) of wild rice101 kcal
Foods with similar calories:
- Gouda cheese calories 356 kcal
- Edam cheese calories 357 kcal
- Arrowroot flour calories 357 kcal
- Potato flour calories 357 kcal
- Rye flour calories 357 kcal
- Smarties calories 357 kcal
- Gorgonzola calories 357 kcal
- Red lentils calories 358 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
