Wild Rice: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 wild rice?

As I wrote before standard serving size (0,5 cup) of wild rice (100 g) has 357 calories. It is easy to count that two wild rice have about 714 calories and three wild rice have about 1071 calories. In table below you can also see calories amount for four and five wild rice.

• Standard serving size (0,5 cup) of wild rice (100 g)357 kcal
• Tablespoon of wild rice (15g)54 kcal
• Cup of wild rice (200g)714 kcal
• Half cup of wild rice (100g)357 kcal
• Ounce (oz) of wild rice101 kcal
• Half of medium size wild rice178.5 kcal
• Small size wild rice (80g)285.6 kcal
• Big size wild rice (130g)464.1 kcal
• Two medium size wild rice714 kcal
• Three medium size wild rice1071 kcal
• Four medium size wild rice1428 kcal
• Five medium size wild rice1785 kcal

Protein in wild rice

Wild rice has 14.73 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of wild rice (100 g) you can see that you will get about 14.7 g of protein.

Carbs in wild rice

Wild rice has 74.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of wild rice (100 g) has about 74.9 g of carbs.

Fat in wild rice

Wild rice has 1.08 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of wild rice (100 g) has about 1.1 g of fat.