Basmati Rice: Calories and Nutrition Analyse

Basmati rice: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in basmati rice?

Basmati rice - calories, kcal

100g of basmati rice has about 347 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup | bowl

Case in point, tablespoon of basmati rice (15 g) has about 52 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon basmati rice is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

To burn this calories you would have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Basmati rice: calories and nutrition per 100g (and per ounce)

Calories347kcal/100g(98 kcal/oz)
Carbs79.6g/100g(22.6 g/oz)
Protein8.2g/100g(2.3 g/oz)

How many calories in tablespoon, teaspoon, cup, half cup or bowl of basmati rice?

As I wrote before 100g has 347 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup, half cup or bowl of basmati rice.

  • Tablespoon of basmati rice (15g)52 kcal
  • Teaspoon of basmati rice (5g)17 kcal
  • Cup of basmati rice (180g)625 kcal
  • Half cup of basmati rice (90g)312 kcal
  • Basmati rice bowl (360g)1249 kcal
  • Ounce (oz) of basmati rice98 kcal
  • 10g of basmati rice35 kcal
  • 20g of basmati rice69 kcal
  • 50g of basmati rice174 kcal
  • 100g of basmati rice347 kcal

Protein in basmati rice

Basmati rice has 8.16 g protein per 100g.
When you multiplay this value with weight of tablespoon of basmati rice (15 g) you can see that you will get about 1.2 g of protein.

Carbs in basmati rice

Basmati rice has 79.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of basmati rice (15 g) has about 11.9 g of carbs.

Fat in basmati rice

0 g of fat - basmati rice has no fat.

Basmati rice - caloies, wieght

tablespoon of basmati rice (15 g) has:

52kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
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basmati rice - vitamins per 100g

    Energy content of basmati rice

    • 91% CARBS
    • 9% PROTEIN
    • 0% FAT

    basmati rice - minerals per 100g

    • Iron0.73 mg

    Does basmati rice make you fat and how it affect your weight?

    Basmati rice have one of the hight number of calories within grain products. If you are on diet and you are looking for low-calorific grain products, basmati rice seems to be a bad choice. It is easy to find something better among other grain products.

    Really hard to find higher calories count in grain products. Similar energy amount have only such products as egg noodles or quick oats.

    You should consider that not only calories are important when you are on a diet. If basmati rice contains nutrition you need than maybe you should add it to your daily menu anyway?

    Interesting charts - compare basmati rice with other grain products

    When you look at charts below you will see how basmati rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Rice (white) (0.4) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Brown rice (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more...Raw pasta (2.4) more...Flour (2.7) more...Wheat flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Millet flour (3.5) more...Wholemeal pasta (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereals (10.1) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...
    Fiber In Basmati Rice Based On Grain Products Category
    Tapioca (0.11) more...Rice (white) (0.2) more...Arrowroot flour (0.33) more...Couscous (0.38) more...Cornstarch (0.47) more...Spaghetti, pasta (0.5) more...Brown rice (0.56) more...Rice noodles (0.7) more...Basmati rice (0.73) more...Corn Flakes (0.8) more...Rye flour (0.91) more...Pasta (1.14) more...Wheat flour (1.17) more...Flour (1.17) more...Raw pasta (1.3) more...Potato flour (1.38) more...Wholemeal pasta (1.65) more...Wild rice (1.96) more...Peanut flour (2.1) more...Buckwheat (2.2) more...Barley (2.5) more...Angel hair pasta (2.54) more...Soba noodles (2.7) more...Carob flour (2.94) more...Millet (3.01) more...Muesli (3.9) more...Millet flour (3.94) more...Granola (3.95) more...Oat flour (4) more...Egg noodles (4.01) more...Ramen noodles (4.11) more...Cereals (4.25) more...Steel cut oats (4.25) more...Quick Oats (4.64) more...Barley malt flour (4.71) more...All-purpose flour (5.62) more...Oatmeal (5.96) more...Soy flour (9.24) more...Coconut flour (13.33) more...
    Iron In Basmati Rice Based On Grain Products Category
    Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (white) (2.69) more...Brown rice (2.74) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Rice noodles (5.95) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more...Basmati rice (8.16) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more...Steel cut oats (12.5) more...Cereals (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Almond flour (23.08) more...Soy flour (51.46) more...Peanut flour (52.2) more...
    Protein In Basmati Rice Based On Grain Products Category
    Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Pasta (24.93) more...Brown rice (25.58) more...Udon noodles (28) more...Rice (white) (28.17) more...Spaghetti, pasta (30.86) more...Wholemeal pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereals (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Millet (72.85) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more...Wheat flour (76.31) more...Flour (76.31) more...Rye flour (76.68) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Barley malt flour (78.3) more...Basmati rice (79.59) more...Jasmine rice (80) more...Rice noodles (80.18) more...Potato flour (83.1) more...Corn Flakes (83.6) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
    Carbohydrates In Basmati Rice Based On Grain Products Category
    Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Peanut flour (327) more...Soy flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Granola (489) more...Almond flour (615) more...
    Calories In Basmati Rice Based On Grain Products Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Promoter of a healthy eating and living style

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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