Basmati Rice: Calories and Nutrition Analyse

How many calories in basmati rice?

100g of basmati rice has about 347 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup | bowl

Case in point, tablespoon of basmati rice (15 g) has about 52 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Basmati rice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 52 kcal actually is, take in mind that calories amount from tablespoon of basmati rice is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a look at tables below to see details about basmati rice nutrition.

Calories in Basmati Rice Based On Grain Products Category

See all nutrition data of basmati rice on charts.

Calories347kcal/100g(98 kcal/oz)
Protein8.2g/100g(2.3 g/oz)
Carbs Total79.6g/100g(22.6 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Basmati Rice (15 G), 100g and Ounce

per 100 gper ouncetablespoon of basmati rice (15 g)
Calories347 98.37 52.1
Carbs Total79.59 g22.56 g11.9 g
Dietary fiber2 g0.57 g0.3 g
Fat0 g0 g0 g
Protein8.16 g2.31 g1.2 g

basmati rice - vitamins per 100g

    Energy content of basmati rice

    • 91% CARBS
    • 9% PROTEIN
    • 0% FAT

    basmati rice - minerals per 100g

    • Iron0.73 mg

    How many calories in 1, 2, 3 or 5 basmati rice?

    As I wrote before tablespoon of basmati rice (15 g) has 52 calories. It is easy to count that two basmati rice have about 104 calories and three basmati rice have about 156 calories. In table below you can also see calories amount for four and five basmati rice.

    • Tablespoon of basmati rice (15g)52 kcal
    • Teaspoon of basmati rice (5g)17 kcal
    • Cup of basmati rice (180g)625 kcal
    • Half cup of basmati rice (90g)312 kcal
    • Basmati rice bowl (360g)1249 kcal
    • Ounce (oz) of basmati rice98 kcal
    • Half of medium size basmati rice26 kcal
    • Small size basmati rice (12g)41.6 kcal
    • Big size basmati rice (20g)67.6 kcal
    • Two medium size basmati rice104 kcal
    • Three medium size basmati rice156 kcal
    • Four medium size basmati rice208 kcal
    • Five medium size basmati rice260 kcal

    Protein in basmati rice

    Basmati rice has 8.16 g protein per 100g.
    When you multiplay this value with weight of tablespoon of basmati rice (15 g) you can see that you will get about 1.2 g of protein.

    Carbs in basmati rice

    Basmati rice has 79.59 g carbohydrates per 100g.
    In the same way as for protein we can calculate that tablespoon of basmati rice (15 g) has about 11.9 g of carbs.

    Fat in basmati rice

    0 g of fat - basmati rice has no fat.

    Basmati rice - caloies, wieght

    tablespoon of basmati rice (15 g) has:

    52kcalFor burning these calories you have to:
    Bike7 min.Bike
    Horse ride10 min.Horse ride
    Play tennis5 min.Tennis
    Run5 min.Run
    Swim6 min.Swim

    Interesting charts - compare basmati rice with other grain products

    When you look at charts below you will see how basmati rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Basmati Rice Based On Grain Products Category
    Iron in Basmati Rice Based On Grain Products Category
    Protein in Basmati Rice Based On Grain Products Category
    Carbohydrates in Basmati Rice Based On Grain Products Category
    Calories in Basmati Rice Based On Grain Products Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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