Basmati Rice: Calories and Nutrition Analyse
Basmati rice: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more
How many calories in basmati rice?
100g of basmati rice has about 347 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| bowl
Case in point, tablespoon of basmati rice (15 g) has about 52 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon basmati rice is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
To burn this calories you would have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Soy flour (327) more...Peanut flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Raw pasta (364) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Chickpeas (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Soybean (446) more...Granola (489) more...Almond flour (615) more...
Calories in Basmati Rice Based On Grain Products Category
See all nutrition data of basmati rice on charts.
Basmati rice: calories and nutrition per 100g (and per ounce)
Calories347kcal/100g(98 kcal/oz)
Protein8.2g/100g(2.3 g/oz)
Carbs Total79.6g/100g(22.6 g/oz)
Fat0g/100g(0 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 347 | ~ 98.4 |
| Carbs Total | 79.59 g | ~ 22.6 g |
| Dietary fiber | 2 g | ~ 0.6 g |
| Protein | 8.16 g | ~ 2.3 g |
Compare basmati rice:
How many calories in tablespoon, teaspoon, cup, half cup or bowl of basmati rice?
As I wrote before 100g has 347 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup, half cup or bowl of basmati rice.
- Tablespoon of basmati rice (15g)52 kcal
- Teaspoon of basmati rice (5g)17 kcal
- Cup of basmati rice (180g)625 kcal
- Half cup of basmati rice (90g)312 kcal
- Basmati rice bowl (360g)1249 kcal
- Ounce (oz) of basmati rice98 kcal
- 10g of basmati rice35 kcal
- 20g of basmati rice69 kcal
- 50g of basmati rice174 kcal
- 100g of basmati rice347 kcal
Protein in basmati rice
Basmati rice has 8.16 g protein per 100g.
When you multiplay this value with weight of tablespoon of basmati rice (15 g) you can see that you will get about 1.2 g of protein.
Carbs in basmati rice
Basmati rice has 79.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of basmati rice (15 g) has about 11.9 g of carbs.
Fat in basmati rice
0 g of fat - basmati rice has no fat.
tablespoon of basmati rice (15 g) has:
52kcalFor burning these calories you have to:Bike7 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
basmati rice - vitamins per 100g
Energy content of basmati rice
- 91% CARBS
- 9% PROTEIN
- 0% FAT
basmati rice - minerals per 100g
- Iron0.73 mg
Interesting charts - compare basmati rice with other grain products
When you look at charts below you will see how basmati rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Rice (white) (0.4) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Brown rice (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more...Raw pasta (2.4) more...Wheat flour (2.7) more...Flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Millet flour (3.5) more...Wholemeal pasta (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Soybean (9.3) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereals (10.1) more...Chickpeas (12.2) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...
Fiber in Basmati Rice Based On Grain Products Category
Tapioca (0.11) more...Rice (white) (0.2) more...Arrowroot flour (0.33) more...Couscous (0.38) more...Cornstarch (0.47) more...Spaghetti, pasta (0.5) more...Brown rice (0.56) more...Rice noodles (0.7) more...Basmati rice (0.73) more...Corn Flakes (0.8) more...Rye flour (0.91) more...Pasta (1.14) more...Wheat flour (1.17) more...Flour (1.17) more...Raw pasta (1.3) more...Potato flour (1.38) more...Wholemeal pasta (1.65) more...Wild rice (1.96) more...Peanut flour (2.1) more...Buckwheat (2.2) more...Barley (2.5) more...Angel hair pasta (2.54) more...Soba noodles (2.7) more...Carob flour (2.94) more...Millet (3.01) more...Muesli (3.9) more...Millet flour (3.94) more...Granola (3.95) more...Oat flour (4) more...Egg noodles (4.01) more...Ramen noodles (4.11) more...Cereals (4.25) more...Steel cut oats (4.25) more...Chickpeas (4.31) more...Quick Oats (4.64) more...Barley malt flour (4.71) more...All-purpose flour (5.62) more...Oatmeal (5.96) more...Soy flour (9.24) more...Coconut flour (13.33) more...Soybean (15.7) more...
Iron in Basmati Rice Based On Grain Products Category
Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (white) (2.69) more...Brown rice (2.74) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Rice noodles (5.95) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more...Basmati rice (8.16) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more...Steel cut oats (12.5) more...Cereals (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Chickpeas (20.47) more...Almond flour (23.08) more...Soybean (36.49) more...Soy flour (51.46) more...Peanut flour (52.2) more...
Protein in Basmati Rice Based On Grain Products Category
Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Pasta (24.93) more...Brown rice (25.58) more...Udon noodles (28) more...Rice (white) (28.17) more...Soybean (30.16) more...Spaghetti, pasta (30.86) more...Wholemeal pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Chickpeas (62.95) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereals (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Millet (72.85) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more...Wheat flour (76.31) more...Flour (76.31) more...Rye flour (76.68) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Barley malt flour (78.3) more...Basmati rice (79.59) more...Jasmine rice (80) more...Rice noodles (80.18) more...Potato flour (83.1) more...Corn Flakes (83.6) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
Carbohydrates in Basmati Rice Based On Grain Products Category
Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Soy flour (327) more...Peanut flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Raw pasta (364) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Chickpeas (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Soybean (446) more...Granola (489) more...Almond flour (615) more...
Calories in Basmati Rice Based On Grain Products Category
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