How much protein is in Basmati rice?

Basmati rice has 8.16 g of protein per 100 g.

How many carbs are in Basmati rice?

Basmati rice has 79.6 g of carbohydrates per 100 g.

Basmati Rice: Calories and Nutrition Analysis

Q: How many calories are in Basmati rice?

Basmati rice has 347 kcal per 100 g (52 kcal per tablespoon of basmati rice (15 g), 15 g).

Calories in basmati rice

For example, a tablespoon of basmati rice (15 g) contain about 52 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Basmati Rice

Serving size:
tablespoon of basmati rice (15 g) change

tablespoon (15g)teaspoon (5g)cup (180g)half cup (90g)bowl (360g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 11.94g

Dietary Fiber 0.3g

Sugars 0g

Protein 1.22g

Vitaminium C 0mg

Calcium 0mg

Iron 0.11mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Basmati rice to calories calculator

Source of calories in basmati rice

91% CARBS

9% PROTEIN

0% FAT

To visualize how much 52 kcal actually is, keep in mind that the calorie content of tablespoon of basmati rice is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
2.5 cubes of sugar

Take a quick look at the tables below for detailed information about basmati rice nutrition.

tablespoon of basmati rice (15 g) has 52 kcal. For burning these calories you have to:

Bike7 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

Calories in Basmati Rice Compared with Others in Grain Products Category

100g of Basmati Rice

Nutrition

Calories347
Carbs Total79.59 g
Dietary fiber2 g
Fat0 g
Protein8.16 g

Minerals

Iron0.73 mg

Per 100 g, Basmati rice is a good source of protein (16% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in basmati rice?

Tablespoon of basmati rice (15g)52 kcal
Teaspoon of basmati rice (5g)17 kcal
Cup of basmati rice (180g)625 kcal
Half cup of basmati rice (90g)312 kcal
Basmati rice bowl (360g)1249 kcal
Ounce (oz) of basmati rice98 kcal

Compare basmati rice:

basmati rice vs parboiled rice, basmati rice vs quinoa, basmati rice vs Jasmine rice, basmati rice vs Jasmine rice, basmati rice vs white rice, basmati rice vs brown rice, basmati rice vs wild rice, see all compares of basmati rice.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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