Barley Malt Flour: Calories and Nutrition Analyse

Barley malt flour: calories, protein, carbs and fat exact data

Rating: 4.7 on 17 votes.

Marcin Piotrowicz

How many calories in barley malt flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of barley malt flour has about 361 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To show you what does it mean, tablespoon of barley malt flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon barley malt flour is similar to calories amount from ie.:

1 cube of sugar

To burn this calories you have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories In Barley Malt Flour Based On Grain Products Category

See all nutrition data of barley malt flour on charts.

Barley malt flour: calories and nutrition per 100g (and per ounce)

Calories361kcal/100g(102 kcal/oz)

Carbs78.3g/100g(22.2 g/oz)

Protein10.3g/100g(2.9 g/oz)

Fat1.8g/100g(0.5 g/oz)

How many calories in tablespoon, cup or half cup of barley malt flour?

As I wrote before 100g has 361 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of barley malt flour.

Tablespoon of barley malt flour (7g)25 kcal
Cup of barley malt flour (119g)430 kcal
Half cup of barley malt flour (59.5g)215 kcal
Ounce (oz) of barley malt flour102 kcal
10g of barley malt flour36 kcal
20g of barley malt flour72 kcal
50g of barley malt flour181 kcal
100g of barley malt flour361 kcal

Protein in barley malt flour

Barley malt flour has 10.28 g protein per 100g.
When you multiplay this value with weight of tablespoon of barley malt flour (7 g) you can see that you will get about 0.7 g of protein.

Carbs in barley malt flour

Barley malt flour has 78.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of barley malt flour (7 g) has about 5.5 g of carbs.

Fat in barley malt flour

Barley malt flour has 1.84 g fat per 100g.
So it is easy to count that tablespoon of barley malt flour (7 g) has about 0.1 g of fat.

tablespoon of barley malt flour (7 g) has:

25kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

barley malt flour - vitamins per 100g

Vitaminium A19 IU
Vitaminium B1 (Thiamine)0.309 mg
Vitaminium B2 (riboflavin)0.308 mg
Vitaminium B3 (Niacin)5.636 mg
Vitaminium B60.655 mg
Vitaminium B9 (Folic acid)0.038 mcg
Vitaminium C0.6 mg
Vitaminium E0.57 mg
Vitaminium K0.002 mg

Energy content of barley malt flour

84% CARBS
11% PROTEIN
4% FAT

barley malt flour - minerals per 100g

Potassium224 mg
Magnessium97 mg
Calcium37 mg
Sodium11 mg
Iron4.71 mg

Does barley malt flour make you fat and how it affect your weight?

Count of calories in barley malt flour is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, barley malt flour seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as ramen noodles, rice noodles or granola.

You should consider that not only calories are important when you are on a diet. If barley malt flour contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare barley malt flour with other grain products

When you look at charts below you will see how barley malt flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Barley Malt Flour Based On Grain Products Category

Fat In Barley Malt Flour Based On Grain Products Category

Iron In Barley Malt Flour Based On Grain Products Category

Magnesium In Barley Malt Flour Based On Grain Products Category

Potassium In Barley Malt Flour Based On Grain Products Category

Protein In Barley Malt Flour Based On Grain Products Category

Sodium In Barley Malt Flour Based On Grain Products Category

Sugar In Barley Malt Flour Based On Grain Products Category

Vitamin B1 In Barley Malt Flour Based On Grain Products Category

Vitamin B2 In Barley Malt Flour Based On Grain Products Category

Vitamin B3 (Niacin) In Barley Malt Flour Based On Grain Products Category

Vitamin B6 In Barley Malt Flour Based On Grain Products Category

Vitamin B9 (Folic Acid) In Barley Malt Flour Based On Grain Products Category

Vitamin E In Barley Malt Flour Based On Grain Products Category

Water In Barley Malt Flour Based On Grain Products Category

Carbohydrates In Barley Malt Flour Based On Grain Products Category

Calories In Barley Malt Flour Based On Grain Products Category

Calcium In Barley Malt Flour Based On Grain Products Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.