Potato Flour: Calories and Nutrition Analyse



How many calories in potato flour?

100g of potato flour has about 357 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

In particular, tablespoon of potato flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Potato flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of potato flour is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about potato flour nutrition.

Calories in Potato Flour Based On Grain Products Category

See all nutrition data of potato flour on charts.

Calories357kcal/100g(101 kcal/oz)
Protein6.9g/100g(2 g/oz)
Carbs Total83.1g/100g(23.6 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Tablespoon of Potato Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of potato flour (7 g)
Calories357 101.21 25
Carbs Total83.1 g23.56 g5.8 g
Dietary fiber5.9 g1.67 g0.4 g
Fat0.34 g< 0.1 g< 0.1 g
Protein6.9 g1.96 g0.5 g
Water6.52 g1.85 g0.5 g

potato flour - vitamins per 100g

  • Vit B1 (Thiamine)0.228 mg
  • Vit B2 (riboflavin)0.051 mg
  • Vit B3 (Niacin)3.507 mg
  • Vit B60.769 mg
  • Vit B9 (Folic acid)0.025 mcg
  • Vit C3.8 mg
  • Vit E0.25 mg

Energy content of potato flour

  • 92% CARBS
  • 8% PROTEIN
  • 1% FAT

potato flour - minerals per 100g

  • Potassium1001 mg
  • Magnessium65 mg
  • Calcium65 mg
  • Sodium55 mg
  • Iron1.38 mg

How many calories in 1, 2, 3 or 5 potato flour?

As I wrote before tablespoon of potato flour (7 g) has 25 calories. It is easy to count that two potato flour have about 50 calories and three potato flour have about 75 calories. In table below you can also see calories amount for four and five potato flour.

  • Tablespoon of potato flour (7g)25 kcal
  • Cup of potato flour (119g)425 kcal
  • Half cup of potato flour (59.5g)212 kcal
  • Ounce (oz) of potato flour101 kcal
  • Half of medium size potato flour12.5 kcal
  • Small size potato flour (6g)20 kcal
  • Big size potato flour (9g)32.5 kcal
  • Two medium size potato flour50 kcal
  • Three medium size potato flour75 kcal
  • Four medium size potato flour100 kcal
  • Five medium size potato flour125 kcal

Protein in potato flour

Potato flour has 6.9 g protein per 100g.
When you multiplay this value with weight of tablespoon of potato flour (7 g) you can see that you will get about 0.5 g of protein.

Carbs in potato flour

Potato flour has 83.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of potato flour (7 g) has about 5.8 g of carbs.

Fat in potato flour

Potato flour has 0.34 g fat per 100g.
So it is easy to count that tablespoon of potato flour (7 g) has about 0 g of fat.

Potato flour - caloies, wieght

tablespoon of potato flour (7 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare potato flour with other grain products

When you look at charts below you will see how potato flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Potato Flour Based On Grain Products Category
Fat in Potato Flour Based On Grain Products Category
Iron in Potato Flour Based On Grain Products Category
Magnesium in Potato Flour Based On Grain Products Category
Potassium in Potato Flour Based On Grain Products Category
Protein in Potato Flour Based On Grain Products Category
Sodium in Potato Flour Based On Grain Products Category
Sugar in Potato Flour Based On Grain Products Category
Vitamin B1 in Potato Flour Based On Grain Products Category
Vitamin B2 in Potato Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Potato Flour Based On Grain Products Category
Vitamin B6 in Potato Flour Based On Grain Products Category
Vitamin B9 (Folic Acid) in Potato Flour Based On Grain Products Category
Vitamin E in Potato Flour Based On Grain Products Category
Water in Potato Flour Based On Grain Products Category
Carbohydrates in Potato Flour Based On Grain Products Category
Calories in Potato Flour Based On Grain Products Category
Calcium in Potato Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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