How much protein is in Potato flour?

Potato flour has 6.9 g of protein per 100 g.

How much fat is in Potato flour?

Potato flour has 0.34 g of fat per 100 g.

How many carbs are in Potato flour?

Potato flour has 83.1 g of carbohydrates per 100 g.

Potato Flour: Calories and Nutrition Analysis

Q: How many calories are in Potato flour?

Potato flour has 357 kcal per 100 g (25 kcal per tablespoon of potato flour (7 g), 7 g).

Calories in potato flour

100g of potato flour contain about 357 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of potato flour (7 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Potato Flour

Serving size:
tablespoon of potato flour (7 g) change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.02g

Cholesterol 0mg

Sodium 3.85mg

Total Carbohydrates 5.82g

Dietary Fiber 0.41g

Sugars 0.25g

Protein 0.48g

Vitaminium C 0.27mg

Calcium 4.55mg

Iron 0.1mg

Potassium 70.07mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Potato flour to calories calculator

Source of calories in potato flour

92% CARBS

8% PROTEIN

1% FAT

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of potato flour is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about potato flour nutrition.

tablespoon of potato flour (7 g) has 25 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Potato Flour Compared with Others in Grain Products Category

100g of Potato Flour

Nutrition

Calories357
Carbs Total83.1 g
Dietary fiber5.9 g
Fat0.34 g
Protein6.9 g
Water6.52 g

Vitamins

Vit B1 (Thiamine)0.228 mg
Vit B2 (riboflavin)0.051 mg
Vit B3 (Niacin)3.507 mg
Vit B60.769 mg
Vit B9 (Folic acid)0.025 mcg
Vit C3.8 mg
Vit E0.25 mg

Minerals

Potassium1001 mg
Magnessium65 mg
Calcium65 mg
Sodium55 mg
Iron1.38 mg

Per 100 g, Potato flour is an excellent source of vitamin B6 (45% DV) and an excellent source of vitamin B3 (niacin) (22% DV).

How many calories are in potato flour?

Tablespoon of potato flour (7g)25 kcal
Cup of potato flour (119g)425 kcal
Half cup of potato flour (59.5g)212 kcal
Ounce (oz) of potato flour101 kcal

Compare potato flour:

potato flour vs wheat flour, potato flour vs arrowroot flour, potato flour vs cornstarch, potato flour vs all-purpose flour, potato flour vs rice flour, see all compares of potato flour.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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