Potato Flour Nutrition Facts & Calories
Calories in potato flour
100g of potato flour contain about 357 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of potato flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Potato flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Potato Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 83 g | 28 g |
| Fiber | 5.9 g | 0.4 g |
| Protein | 6.9 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Potato FlourServing size:
tablespoon of potato flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of potato flour is similar to that of, for example:
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about potato flour nutrition.
100g of Potato Flour
Nutrition
- Calories 357
- Carbs Total 83.1 g
- Dietary fiber 5.9 g
- Fat 0.34 g
- Protein 6.9 g
- Water 6.52 g
Vitamins
- Vit B1 (Thiamine) 0.228 mg
- Vit B2 (riboflavin) 0.051 mg
- Vit B3 (Niacin) 3.507 mg
- Vit B6 0.769 mg
- Vit B9 (Folic acid) 0.025 mcg
- Vit C 3.8 mg
- Vit E 0.25 mg
Minerals
- Potassium 1001 mg
- Magnessium 65 mg
- Calcium 65 mg
- Sodium 55 mg
- Iron 1.38 mg
Per 100 g, Potato flour is an excellent source of vitamin B6 (45% DV) and an excellent source of vitamin B3 (niacin) (22% DV).
How many calories are in potato flour?
- Tablespoon of potato flour (7g)25 kcal
- Cup of potato flour (119g)425 kcal
- Half cup of potato flour (59.5g)212 kcal
- Ounce (oz) of potato flour101 kcal
Compare potato flour:
potato flour vs wheat flour, see all compares of potato flour.
Foods with similar calories:
- Gouda cheese calories 356 kcal
- Edam cheese calories 357 kcal
- Arrowroot flour calories 357 kcal
- Rye flour calories 357 kcal
- Smarties calories 357 kcal
- Wild rice calories 357 kcal
- Gorgonzola calories 357 kcal
- Red lentils calories 358 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
