Potato Flour: Calories and Nutrition Analyse
How many calories in potato flour?

Nutrition Facts
Potato FlourServing size:
tablespoon of potato flour (7 g) change
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Amount Per Serving:
100g of potato flour contain about 357 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
In particular, a tablespoon of potato flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of potato flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about potato flour nutrition.
100g of Potato Flour
Nutrition
- Calories357
- Carbs Total83.1 g
- Dietary fiber5.9 g
- Fat0.34 g
- Protein6.9 g
- Water6.52 g
Vitamins
- Vit B1 (Thiamine)0.228 mg
- Vit B2 (riboflavin)0.051 mg
- Vit B3 (Niacin)3.507 mg
- Vit B60.769 mg
- Vit B9 (Folic acid)0.025 mcg
- Vit C3.8 mg
- Vit E0.25 mg
Minerals
- Potassium1001 mg
- Magnessium65 mg
- Calcium65 mg
- Sodium55 mg
- Iron1.38 mg
Unlocking the Nutritional Secrets of Potato Flour
When it comes to baking and cooking, potato flour is a hidden gem that not only adds a unique flavor and texture to dishes but also packs a nutritional punch. Made from whole peeled potatoes, dried, and ground into a fine powder, this gluten-free alternative to traditional wheat flour is gaining popularity among health-conscious individuals and those with dietary restrictions. Let's dive into the fascinating world of potato flour and uncover the nutritional benefits it offers.
Caloric Content and Macronutrients
One of the first things to note about potato flour is its caloric content. With 357 calories per 100 grams, it's a dense source of energy, making it an excellent option for those looking to fuel their active lifestyles. But what about its macronutrient composition?
- Carbohydrates: Potato flour is predominantly composed of carbohydrates, boasting 83.1 grams per 100 grams. This includes 5.9 grams of dietary fiber, which is essential for healthy digestion and can aid in maintaining a healthy weight.
- Protein: It also contains a modest amount of protein, with 6.9 grams per 100 grams. While not as high as some other flour alternatives, it's a valuable plant-based protein source.
- Fat: Very low in fat, potato flour contains only 0.34 grams per 100 grams, making it an excellent choice for those monitoring their fat intake.
Vitamins and Minerals Galore
Beyond its macronutrients, potato flour is rich in essential vitamins and minerals. It's an excellent source of potassium, with 1001 mg per 100 grams, which is vital for heart health and maintaining normal blood pressure levels. Additionally, it provides a good amount of vitamin B3 (niacin), with 3.507 mg, which supports energy metabolism and nervous system health. Other notable nutrients include:
- Iron: 1.38 mg, important for oxygen transport and energy production.
- Magnesium: 65 mg, crucial for muscle and nerve function, as well as blood sugar control.
- Vitamin C: 3.8 mg, known for its antioxidant properties and immune system support.
- Vitamin B6: 0.769 mg, essential for protein metabolism and cognitive development.
The Role of Potato Flour in a Healthy Diet
Given its nutritional profile, potato flour can play a significant role in a balanced and healthy diet. Its high carbohydrate content makes it an excellent energy source, while the fiber aids in digestion and satiety, helping to prevent overeating. The low fat content also makes it a heart-healthy choice. Furthermore, the absence of gluten makes potato flour an ideal alternative for those with celiac disease or gluten sensitivity.
Whether you're looking to thicken soups and sauces, create gluten-free baked goods, or simply add a nutritional boost to your meals, potato flour is a versatile ingredient worth exploring. Its unique nutritional composition, coupled with its culinary flexibility, makes it a valuable addition to any kitchen.
Incorporating potato flour into your diet can be a simple yet effective way to enhance the nutritional value of your meals without compromising on taste or texture. So, the next time you're experimenting in the kitchen, consider reaching for potato flour and discover the delicious and nutritious possibilities it has to offer.
How many calories are there in 1, 2, 3, or 5 servings of potato flour?
- Tablespoon of potato flour (7g)25 kcal
- Cup of potato flour (119g)425 kcal
- Half cup of potato flour (59.5g)212 kcal
- Ounce (oz) of potato flour101 kcal
- Half of medium size servings of potato flour12.5 kcal
- Small size serving of potato flour (6g)20 kcal
- Big size potato flour (9g)32.5 kcal
- Two medium size servings of potato flour50 kcal
- Three medium size servings of potato flour75 kcal
- Four medium size servings of potato flour100 kcal
- Five medium size servings of potato flour125 kcal

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