Which has more calories, Millet flour or Wheat flour?

Millet flour has more calories than Wheat flour: 382 kcal vs 364 kcal per 100 g.

Which has more protein, Millet flour or Wheat flour?

Millet flour has more protein than Wheat flour: 10.8 g vs 10.3 g per 100 g.

Which has more fat, Millet flour or Wheat flour?

Millet flour has more fat than Wheat flour: 4.25 g vs 0.98 g per 100 g.

Which has more carbohydrates, Millet flour or Wheat flour?

Wheat flour has more carbohydrates than Millet flour: 76.3 g vs 75.1 g per 100 g.

Millet flour vs Wheat flour: Which Has More Calories?

Per 100 g, Millet flour has 382 kcal and Wheat flour has 364 kcal, so Wheat flour has 5% fewer calories.

Millet flour has more fat (4.25 g vs 0.98 g).

Millet flour - calories, kcal, weight, nutrition

Nutrition Facts

Millet Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wheat Flour

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet Flour vs Wheat Flour 100g Compare

per 100g	Millet flour	Wheat flour
Calories	382	364
Carbohydrates	75.12 g	76.31 g
Fat	4.25 g	0.98 g
Dietary fiber	3.5 g	2.7 g
Protein	10.75 g	10.33 g
Water	8.67 g	11.92 g
Calcium	14 mg	15 mg
Iron	3.94 mg	1.17 mg
Magnessium	119 mg	22 mg
Potassium	224 mg	107 mg
Sodium	4 mg	2 mg
Vitaminium B1 (Thiamine)	0.413 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.04 mg
Vitaminium B3 (Niacin)	6.02 mg	1.25 mg
Vitaminium B6	0.372 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.042 µg	0.026 µg
Vitaminium E	0.11 mg	0.06 mg

More Calories in Millet flour

At first glance, you can see that in millet flour is just a little more calories than in wheat flour.

Millet flour has 382 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In millet flour and in wheat flour most calories came from carbs.

See tables below to compare millet flour with wheat flour in details.

Add Millet flour to calculator

Add Wheat flour to calculator

Millet flour 100g

382kcal

Calories source

79% CARBS.
11% PROTEIN
10% FAT

Millet flour calories per:
100g | ounce | tablespoon | cup | half cup

Wheat flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Compares of millet flour

Millet Flour vs Wheat Flour
see all compares of millet flour

Compares of wheat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.