Millet Flour vs Wheat Flour: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Wheat flour vs Millet flour: Nutrition Comparison
| per 100g | Millet flour | Wheat flour |
|---|---|---|
| Calories | 382 | 364 |
| Carbohydrates | 75.12 g | 76.31 g |
| Fat | 4.25 g | 0.98 g |
| Dietary fiber | 3.5 g | 2.7 g |
| Protein | 10.75 g | 10.33 g |
| Water | 8.67 g | 11.92 g |
| Calcium | 14 mg | 15 mg |
| Iron | 3.94 mg | 1.17 mg |
| Magnessium | 119 mg | 22 mg |
| Potassium | 224 mg | 107 mg |
| Sodium | 4 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.413 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 6.02 mg | 1.25 mg |
| Vitaminium B6 | 0.372 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.042 mg | 0.026 mg |
| Vitaminium E | 0.11 mg | 0.06 mg |
More Calories in Millet flour
At first glance, you can see that in millet flour is just a little more calories than in wheat flour.
Millet flour has 382 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In millet flour and in wheat flour most calories came from carbs.
See tables below to compare millet flour with wheat flour in details.
Millet flour And Wheat flour Nutrition Difference
- Calories:
millet flour - 5% more than wheat flour - Carbohydrates:
wheat flour - 2% more than millet flour - Fat:
millet flour - 334% more than wheat flour - Dietary fiber:
millet flour - 30% more than wheat flour - Protein:
millet flour - 4% more than wheat flour - Water:
wheat flour - 37% more than millet flour
More protein in millet flour
It is aslo easy to see see that in millet flour is more protein than in wheat flour.
There is 10.33g per 100g of wheat flour and 10.75g per 100g of millet flour so using simple math we can see that difference is about 4%.
Less carbohydrates in millet flour
In millet flour is less carbohydrates than in wheat flour.
There is 76.31g/100g of carbohydrates in wheat flour and 75.12g/100g in millet flour so let me do the math for you again - difference is about 2%.
More fat in millet flour
In millet flour is more fats than in wheat flour.
The tables above show us that there is 0.98g/100g of fats in wheat flour and 4.25g/100g in millet flour. In this case difference is about 334%.
Millet flour
382kcal- Calories382
- Carbohydrates75.12 g
- Fat4.25 g
- Dietary fiber3.5 g
- Protein10.75 g
- Water8.67 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 79% CARBS.
- 11% PROTEIN
- 10% FAT
Wheat flour
364kcal- Calories364
- Carbohydrates76.31 g
- Fat0.98 g
- Dietary fiber2.7 g
- Protein10.33 g
- Water11.92 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Vitamins: wheat flour vs millet flour
- Vitaminium B1 (Thiamine):
millet flour - 244% more than wheat flour - Vitaminium B2 (riboflavin):
millet flour - 83% more than wheat flour - Vitaminium B3 (Niacin):
millet flour - 382% more than wheat flour - Vitaminium B6:
millet flour - 745% more than wheat flour - Vitaminium B9 (Folic acid):
millet flour - 62% more than wheat flour - Vitaminium E:
millet flour - 83% more than wheat flour
Minerals: millet flour vs wheat flour
- Calcium:
wheat flour - 7% more than millet flour - Iron:
millet flour - 237% more than wheat flour - Magnessium:
millet flour - 441% more than wheat flour - Potassium:
millet flour - 109% more than wheat flour - Sodium:
millet flour - 100% more than wheat flour
Compares of millet flour
Compares of wheat flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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