Quick Oats: Calories and Nutrition Analysis
Calories in quick oats
100g of quick oats contain about 371 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of quick oats (20 g) contains about 74 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Quick OatsServing size:
handful of quick oats (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 74 kcal actually is, keep in mind that the calorie content of handful of quick oats is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about quick oats nutrition.
100g of Quick Oats
Nutrition
- Calories371
- Carbs Total68.18 g
- Dietary fiber9.4 g
- Fat6.87 g
- Protein13.7 g
- Water9.37 g
Vitamins
- Vit B1 (Thiamine)0.54 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.82 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.032 mcg
- Vit E0.42 mg
- Vit K0.002 mcg
Minerals
- Potassium358 mg
- Magnessium270 mg
- Calcium47 mg
- Sodium3 mg
- Iron4.64 mg
Per 100 g, Quick Oats is an excellent source of magnesium (64% DV) and an excellent source of vitamin B1 (thiamine) (45% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in quick oats?
- Handful of quick oats (20g)74 kcal
- Tablespoon of quick oats (10g)37 kcal
- Teaspoon of quick oats (3g)11 kcal
- Cup of quick oats (81g)301 kcal
- Half cup of quick oats (40.5g)150 kcal
- Ounce (oz) of quick oats105 kcal
Compare quick oats:
quick oats vs steel cut oats, quick oats vs oatmeal, see all compares of quick oats.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
