Quick Oats: Calories and Nutrition Analyse
How many calories in quick oats?
Nutrition Facts
Quick OatsServing size:
handful of quick oats (20 g) change
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Amount Per Serving:
100g of quick oats contain about 371 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
To illustrate, a handful of quick oats (20 g) contains about 74 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 74 kcal actually is, keep in mind that the calorie content of handful of quick oats is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about quick oats nutrition.
100g of Quick Oats
Nutrition
- Calories371
- Carbs Total68.18 g
- Dietary fiber9.4 g
- Fat6.87 g
- Protein13.7 g
- Water9.37 g
Vitamins
- Vit B1 (Thiamine)0.54 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.82 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.032 mcg
- Vit E0.42 mg
- Vit K0.002 mg
Minerals
- Potassium358 mg
- Magnessium270 mg
- Calcium47 mg
- Sodium3 mg
- Iron4.64 mg
Quick Oats have become a staple in the pantries of those looking to fuel their bodies with a nutritious, easy-to-prepare meal. Beyond their convenience, Quick Oats pack a powerful nutritional punch that can play a vital role in a healthy diet. Let's dive into the fascinating world of Quick Oats, exploring their calories, nutrition, and how they can contribute to your wellness journey.
Quick Oats: A Nutritional Overview
At the heart of Quick Oats' popularity is their impressive nutritional profile. Here's a breakdown of what a serving of Quick Oats offers:
- Calories: 371 per 100 grams
- Carbohydrates: 68.18g, with a notable fiber content of 9.4g
- Protein: 13.7g, making them a great plant-based protein source
- Fat: 6.87g, primarily healthy fats that are essential for a balanced diet
- Sugar: A low 1.42g, highlighting Quick Oats as a low-sugar option
Moreover, Quick Oats are enriched with minerals such as calcium, iron, and magnesium, and contain no cholesterol, making them heart-friendly. Their low sodium content also makes them an excellent choice for maintaining healthy blood pressure levels.
The Role of Quick Oats in a Healthy Diet
Given their nutritional makeup, Quick Oats can play a pivotal role in a healthy diet. Here's how:
- Weight Management: The high fiber content in Quick Oats can help you feel full longer, aiding in weight management.
- Heart Health: With no cholesterol and low amounts of saturated fat, Quick Oats are beneficial for heart health.
- Energy Levels: The carbohydrates in Quick Oats provide sustained energy, making them a great breakfast option.
- Muscle Building and Repair: The protein in Quick Oats supports muscle building and repair, essential for fitness enthusiasts.
Quick Oats are not just about the macros. They also contain essential vitamins such as B1, B2, B3, and B6, which play crucial roles in energy metabolism and overall health.
Incorporating Quick Oats into Your Diet
Integrating Quick Oats into your diet is straightforward and versatile. Whether you're making a hearty bowl of oatmeal for breakfast, adding them to smoothies for extra fiber, or using them as a baking ingredient, Quick Oats can enhance your meals both nutritionally and tastefully.
In conclusion, Quick Oats are more than just a convenient meal option. Their rich nutritional profile, including calories, carbs, protein, and fats, makes them an invaluable addition to a healthy diet. Whether you're looking to manage your weight, support heart health, or fuel your workouts, Quick Oats can help you achieve your wellness goals.
How many calories are there in 1, 2, 3, or 5 servings of quick oats?
- Handful of quick oats (20g)74 kcal
- Tablespoon of quick oats (10g)37 kcal
- Teaspoon of quick oats (3g)11 kcal
- Cup of quick oats (81g)301 kcal
- Half cup of quick oats (40.5g)150 kcal
- Ounce (oz) of quick oats105 kcal
- Half of medium size servings of quick oats37 kcal
- Small size serving of quick oats (16g)59.2 kcal
- Big size quick oats (26g)96.2 kcal
- Two medium size servings of quick oats148 kcal
- Three medium size servings of quick oats222 kcal
- Four medium size servings of quick oats296 kcal
- Five medium size servings of quick oats370 kcal
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