Quick Oats: Calories and Nutrition Analyse



How many calories in quick oats?

100g of quick oats have about 371 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

To illustrate, handful of quick oats (20 g) have about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Quick Oats - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 74 kcal actually is, take in mind that calories amount from handful of quick oats is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about quick oats nutrition.

Calories in Quick Oats Based On Grain Products Category

See all nutrition data of quick oats on charts.

Calories371kcal/100g(105 kcal/oz)
Protein13.7g/100g(3.9 g/oz)
Carbs Total68.2g/100g(19.3 g/oz)
Fat6.9g/100g(1.9 g/oz)

Calories And Nutrition in Handful of Quick Oats (20 G), 100g and Ounce

per 100 gper ouncehandful of quick oats (20 g)
Calories371 105.18 74.2
Carbs Total68.18 g19.33 g13.6 g
Dietary fiber9.4 g2.66 g1.9 g
Fat6.87 g1.95 g1.4 g
Protein13.7 g3.88 g2.7 g
Water9.37 g2.66 g1.9 g

quick oats - vitamins per 100g

  • Vit B1 (Thiamine)0.54 mg
  • Vit B2 (riboflavin)0.12 mg
  • Vit B3 (Niacin)0.82 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)0.032 mcg
  • Vit E0.42 mg
  • Vit K0.002 mg

Energy content of quick oats

  • 70% CARBS
  • 14% PROTEIN
  • 16% FAT

quick oats - minerals per 100g

  • Potassium358 mg
  • Magnessium270 mg
  • Calcium47 mg
  • Sodium3 mg
  • Iron4.64 mg

How many calories in 1, 2, 3 or 5 quick oats?

As I wrote before handful of quick oats (20 g) have 74 calories. It is easy to count that two quick oats have about 148 calories and three quick oats have about 222 calories. In table below you can also see calories amount for four and five quick oats.

  • Handful of quick oats (20g)74 kcal
  • Tablespoon of quick oats (10g)37 kcal
  • Teaspoon of quick oats (3g)11 kcal
  • Cup of quick oats (81g)301 kcal
  • Half cup of quick oats (40.5g)150 kcal
  • Ounce (oz) of quick oats105 kcal
  • Half of medium size quick oats37 kcal
  • Small size quick oats (16g)59.2 kcal
  • Big size quick oats (26g)96.2 kcal
  • Two medium size quick oats148 kcal
  • Three medium size quick oats222 kcal
  • Four medium size quick oats296 kcal
  • Five medium size quick oats370 kcal

Protein in quick oats

Quick oats have 13.7 g protein per 100g.
When you multiplay this value with weight of handful of quick oats (20 g) you can see that you will get about 2.7 g of protein.

Carbs in quick oats

Quick oats have 68.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of quick oats (20 g) has about 13.6 g of carbs.

Fat in quick oats

Quick oats have 6.87 g fat per 100g.
So it is easy to count that handful of quick oats (20 g) has about 1.4 g of fat.

Quick Oats - caloies, wieght

handful of quick oats (20 g) has:

74kcalFor burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim

Interesting charts - compare quick oats with other grain products

When you look at charts below you will see how quick oats look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Quick Oats Based On Grain Products Category
Fat in Quick Oats Based On Grain Products Category
Iron in Quick Oats Based On Grain Products Category
Magnesium in Quick Oats Based On Grain Products Category
Potassium in Quick Oats Based On Grain Products Category
Protein in Quick Oats Based On Grain Products Category
Sodium in Quick Oats Based On Grain Products Category
Sugar in Quick Oats Based On Grain Products Category
Vitamin B1 in Quick Oats Based On Grain Products Category
Vitamin B2 in Quick Oats Based On Grain Products Category
Vitamin B3 (Niacin) in Quick Oats Based On Grain Products Category
Vitamin B6 in Quick Oats Based On Grain Products Category
Vitamin B9 (Folic Acid) in Quick Oats Based On Grain Products Category
Vitamin E in Quick Oats Based On Grain Products Category
Water in Quick Oats Based On Grain Products Category
Carbohydrates in Quick Oats Based On Grain Products Category
Calories in Quick Oats Based On Grain Products Category
Calcium in Quick Oats Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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