How much protein is in Quick Oats?

Quick Oats has 13.7 g of protein per 100 g.

How much fat is in Quick Oats?

Quick Oats has 6.87 g of fat per 100 g.

How many carbs are in Quick Oats?

Quick Oats has 68.2 g of carbohydrates per 100 g.

Quick Oats Nutrition Facts & Calories

Q: How many calories are in Quick Oats?

Quick Oats has 371 kcal per 100 g (74 kcal per handful of quick oats (20 g), 20 g).

Calories in quick oats

For example, a handful of quick oats (20 g) contains about 74 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Quick oats key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Quick Oats	Rice a common grain product
Carbohydrates	68 g	28 g
Fiber	9.4 g	0.4 g
Protein	14 g	2.7 g

Scroll down for details and nutrition tables.

Nutrition Facts

Quick Oats

Serving size:
handful of quick oats (20 g) change

handful (20g)tablespoon (10g)teaspoon (3g)cup (81g)half cup (40.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 1.37g

Cholesterol 0mg

Sodium 0.6mg

Total Carbohydrates 13.64g

Dietary Fiber 1.88g

Sugars 0.28g

Protein 2.74g

Vitaminium C 0mg

Calcium 9.4mg

Iron 0.93mg

Potassium 71.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Quick Oats to calories calculator

Source of calories in quick oats

70% CARBS

14% PROTEIN

16% FAT

To visualize how much 74 kcal actually is, keep in mind that the calorie content of handful of quick oats is similar to that of, for example:

0.5 slice of bread (106 kcal)
1 medium potato (69 kcal)
1 medium egg (86 kcal)
1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about quick oats nutrition.

handful of quick oats (20 g) has 74 kcal. For burning these calories you have to:

Bike 11 min. Bike

Horse ride 14 min. Horse ride

Play tennis 7 min. Tennis

Run 7 min. Run

Swim 9 min. Swim

Calories in Quick Oats Compared with Others in Grain Products Category

100g of Quick Oats

Nutrition

Calories 371
Carbs Total 68.18 g
Dietary fiber 9.4 g
Fat 6.87 g
Protein 13.7 g
Water 9.37 g

Vitamins

Vit B1 (Thiamine) 0.54 mg
Vit B2 (riboflavin) 0.12 mg
Vit B3 (Niacin) 0.82 mg
Vit B6 0.1 mg
Vit B9 (Folic acid) 0.032 mcg
Vit E 0.42 mg
Vit K 0.002 mcg

Minerals

Potassium 358 mg
Magnessium 270 mg
Calcium 47 mg
Sodium 3 mg
Iron 4.64 mg

Per 100 g, Quick Oats is an excellent source of magnesium (64% DV) and an excellent source of vitamin B1 (thiamine) (45% DV).

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

How many calories are in quick oats?

Handful of quick oats (20g)74 kcal
Tablespoon of quick oats (10g)37 kcal
Teaspoon of quick oats (3g)11 kcal
Cup of quick oats (81g)301 kcal
Half cup of quick oats (40.5g)150 kcal
Ounce (oz) of quick oats105 kcal

Compare quick oats:

quick oats vs steel cut oats, quick oats vs oatmeal, see all compares of quick oats.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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