Barley: Calories and Nutrition Analyse

How many calories in standard serving size, tablespoon or half cup of barley?

As I wrote before 100g has 352 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or half cup of barley.

• Standard serving size (1 cup) of barley (157 g)553 kcal
• Tablespoon of barley (10g)35 kcal
• Half cup of barley (78.5g)276 kcal
• Ounce (oz) of barley100 kcal
• 10g of barley35 kcal
• 20g of barley70 kcal
• 50g of barley176 kcal
• 100g of barley352 kcal

Protein in barley

Barley has 9.91 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of barley (157 g) you can see that you will get about 15.6 g of protein.

Carbs in barley

Barley has 77.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of barley (157 g) has about 122 g of carbs.

Fat in barley

Barley has 1.16 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of barley (157 g) has about 1.8 g of fat.