How much protein is in Barley?

Barley has 12.5 g of protein per 100 g.

How much fat is in Barley?

Barley has 2.3 g of fat per 100 g.

How many carbs are in Barley?

Barley has 73.5 g of carbohydrates per 100 g.

Barley Nutrition Facts & Calories

Q: How many calories are in Barley?

Barley has 354 kcal per 100 g (556 kcal per standard serving size (1 cup) of barley (157 g), 157 g).

Calories in barley

100g of barley contain about 354 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | half cup

For example, a standard serving size (1 cup) of barley (157 g) contain about 556 calories.

This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Barley key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Barley	Rice a common grain product
Carbohydrates	73 g	28 g
Fiber	17 g	0.4 g
Protein	12 g	2.7 g

Scroll down for details and nutrition tables.

Nutrition Facts

Barley

Serving size:
standard serving size (1 cup) of barley (157 g) change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

556

% Daily Value

Total Fat 3.61g

Saturated Fat 0.75g

Cholesterol 0mg

Sodium 18.84mg

Total Carbohydrates 115.36g

42%

Dietary Fiber 27.16g

97%

Sugars 1.26g

Protein 19.59g

39%

Vitaminium C 0mg

Calcium 51.81mg

Iron 5.65mg

31%

Potassium 709.64mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Barley to calories calculator

Source of calories in barley

81% CARBS

14% PROTEIN

6% FAT

To visualize how much 556 kcal actually is, keep in mind that the calorie content of standard serving of barley is similar to that of, for example:

5 slices of bread (106 kcal each)
8 medium potatoes (69 kcal each)
6.5 medium eggs (86 kcal each)
6 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about barley nutrition.

standard serving size (1 cup) of barley (157 g) has 556 kcal. For burning these calories you have to:

Bike 79 min. Bike

Horse ride 102 min. Horse ride

Play tennis 54 min. Tennis

Run 56 min. Run

Swim 66 min. Swim

Calories in Barley Compared with Others in Grain Products Category

100g of Barley

Nutrition

Calories 354
Carbs Total 73.48 g
Dietary fiber 17.3 g
Fat 2.3 g
Saturated fat 0.48 g
Protein 12.48 g
Water 9.44 g

Vitamins

Vit A 22 IU
Vit B1 (Thiamine) 0.646 mg
Vit B2 (riboflavin) 0.285 mg
Vit B3 (Niacin) 4.604 mg
Vit B6 0.318 mg
Vit B9 (Folic acid) 0.019 mcg
Vit E 0.57 mg
Vit K 0.002 mcg

Minerals

Potassium 452 mg
Magnessium 133 mg
Calcium 33 mg
Sodium 12 mg
Iron 3.6 mg

Per 100 g, Barley is an excellent source of fiber (62% DV) and an excellent source of vitamin B1 (thiamine) (54% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in barley?

Standard serving size (1 cup) of barley (157 g)556 kcal
Tablespoon of barley (10g)35 kcal
Half cup of barley (78.5g)278 kcal
Ounce (oz) of barley100 kcal

Compare barley:

barley vs white rice, barley vs brown rice, barley vs quinoa, barley vs brown rice, barley vs buckwheat, barley vs buckwheat, barley vs millet, barley vs raw pasta, barley vs oats, barley vs bulgur, barley vs lentil, barley vs bulgur, see all compares of barley.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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