Barley: Calories and Nutrition Analyse



How many calories in barley?

100g of barley has about 352 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | half cup

For example, standard serving size (1 cup) of barley (157 g) has about 553 calories.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Barley - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 553 kcal actually is, take in mind that calories amount from barley is similar to calories amount from ie.:

  • 10.5 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4.5 glasses of milk
  • 29 cubes of sugar

Take a look at tables below to see details about barley nutrition.

Calories in Barley Based On Grain Products Category

See all nutrition data of barley on charts.

Calories352kcal/100g(100 kcal/oz)
Protein9.9g/100g(2.8 g/oz)
Carbs Total77.7g/100g(22 g/oz)
Fat1.2g/100g(0.3 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Barley (157 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of barley (157 g)
Calories352 99.79 552.6
Carbs Total77.72 g22.03 g122 g
Dietary fiber15.6 g4.42 g24.5 g
Fat1.16 g0.33 g1.8 g
Protein9.91 g2.81 g15.6 g
Water10.09 g2.86 g15.8 g

barley - vitamins per 100g

  • Vit A22 IU
  • Vit B1 (Thiamine)0.191 mg
  • Vit B2 (riboflavin)0.114 mg
  • Vit B3 (Niacin)4.604 mg
  • Vit B60.26 mg
  • Vit B9 (Folic acid)0.023 mcg
  • Vit E0.02 mg
  • Vit K0.002 mg

Energy content of barley

  • 86% CARBS
  • 11% PROTEIN
  • 3% FAT

barley - minerals per 100g

  • Potassium280 mg
  • Magnessium79 mg
  • Calcium29 mg
  • Sodium9 mg
  • Iron2.5 mg

How many calories in 1, 2, 3 or 5 barley?

As I wrote before standard serving size (1 cup) of barley (157 g) has 553 calories. It is easy to count that two barley have about 1106 calories and three barley have about 1659 calories. In table below you can also see calories amount for four and five barley.

  • Standard serving size (1 cup) of barley (157 g)553 kcal
  • Tablespoon of barley (10g)35 kcal
  • Half cup of barley (78.5g)276 kcal
  • Ounce (oz) of barley100 kcal
  • Half of medium size barley276.5 kcal
  • Small size barley (126g)442.4 kcal
  • Big size barley (204g)718.9 kcal
  • Two medium size barley1106 kcal
  • Three medium size barley1659 kcal
  • Four medium size barley2212 kcal
  • Five medium size barley2765 kcal

Protein in barley

Barley has 9.91 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of barley (157 g) you can see that you will get about 15.6 g of protein.

Carbs in barley

Barley has 77.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of barley (157 g) has about 122 g of carbs.

Fat in barley

Barley has 1.16 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of barley (157 g) has about 1.8 g of fat.

Barley - caloies, wieght

standard serving size (1 cup) of barley (157 g) has:

553kcalFor burning these calories you have to:
Bike79 min.Bike
Horse ride102 min.Horse ride
Play tennis54 min.Tennis
Run56 min.Run
Swim65 min.Swim

Interesting charts - compare barley with other grain products

When you look at charts below you will see how barley looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Barley Based On Grain Products Category
Fat in Barley Based On Grain Products Category
Iron in Barley Based On Grain Products Category
Magnesium in Barley Based On Grain Products Category
Potassium in Barley Based On Grain Products Category
Protein in Barley Based On Grain Products Category
Sodium in Barley Based On Grain Products Category
Sugar in Barley Based On Grain Products Category
Vitamin B1 in Barley Based On Grain Products Category
Vitamin B2 in Barley Based On Grain Products Category
Vitamin B3 (Niacin) in Barley Based On Grain Products Category
Vitamin B6 in Barley Based On Grain Products Category
Vitamin B9 (Folic Acid) in Barley Based On Grain Products Category
Vitamin E in Barley Based On Grain Products Category
Water in Barley Based On Grain Products Category
Carbohydrates in Barley Based On Grain Products Category
Calories in Barley Based On Grain Products Category
Calcium in Barley Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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