Barley: Calories and Nutrition Analyse

Barley: calories, protein, carbs and fat exact data

Rating: 4.6 on 21 votes.

Marcin Piotrowicz

How many calories in barley?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of barley has about 352 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | half cup

For example, standard serving size (1 cup) of barley (157 g) has about 553 calories.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of barley is similar to calories amount from ie.:

10.5 apples
7 glasses of Coca Cola (220 ml glass)
5.5 slices of cheese
5 slices of bread
4.5 glasses of milk
29 cubes of sugar

To burn this calories you have to bike at least 79 minutes, swim for about 65 minutes or run for 56 minutes.

Calories In Barley Based On Grain Products Category

See all nutrition data of barley on charts.

Barley: calories and nutrition per 100g (and per ounce)

Calories352kcal/100g(100 kcal/oz)

Carbs77.7g/100g(22 g/oz)

Protein9.9g/100g(2.8 g/oz)

Fat1.2g/100g(0.3 g/oz)

How many calories in standard serving size, tablespoon or half cup of barley?

As I wrote before 100g has 352 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or half cup of barley.

Standard serving size (1 cup) of barley (157 g)553 kcal
Tablespoon of barley (10g)35 kcal
Half cup of barley (78.5g)276 kcal
Ounce (oz) of barley100 kcal
10g of barley35 kcal
20g of barley70 kcal
50g of barley176 kcal
100g of barley352 kcal

Protein in barley

Barley has 9.91 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of barley (157 g) you can see that you will get about 15.6 g of protein.

Carbs in barley

Barley has 77.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of barley (157 g) has about 122 g of carbs.

Fat in barley

Barley has 1.16 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of barley (157 g) has about 1.8 g of fat.

standard serving size (1 cup) of barley (157 g) has:

553kcalFor burning these calories you have to:

Bike79 min.Bike

Horse ride102 min.Horse ride

Play tennis54 min.Tennis

Run56 min.Run

Swim65 min.Swim

barley - vitamins per 100g

Vitaminium A22 IU
Vitaminium B1 (Thiamine)0.191 mg
Vitaminium B2 (riboflavin)0.114 mg
Vitaminium B3 (Niacin)4.604 mg
Vitaminium B60.26 mg
Vitaminium B9 (Folic acid)0.023 mcg
Vitaminium E0.02 mg
Vitaminium K0.002 mg

Energy content of barley

86% CARBS
11% PROTEIN
3% FAT

barley - minerals per 100g

Potassium280 mg
Magnessium79 mg
Calcium29 mg
Sodium9 mg
Iron2.5 mg

Does barley make you fat and how it affect your weight?

Count of calories in barley is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, barley seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as udon noodles, coconut flour or basmati rice.

You should consider that not only calories are important when you are on a diet. If barley contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare barley with other grain products

When you look at charts below you will see how barley looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Barley Based On Grain Products Category

Fat In Barley Based On Grain Products Category

Iron In Barley Based On Grain Products Category

Magnesium In Barley Based On Grain Products Category

Potassium In Barley Based On Grain Products Category

Protein In Barley Based On Grain Products Category

Sodium In Barley Based On Grain Products Category

Sugar In Barley Based On Grain Products Category

Vitamin B1 In Barley Based On Grain Products Category

Vitamin B2 In Barley Based On Grain Products Category

Vitamin B3 (Niacin) In Barley Based On Grain Products Category

Vitamin B6 In Barley Based On Grain Products Category

Vitamin B9 (Folic Acid) In Barley Based On Grain Products Category

Vitamin E In Barley Based On Grain Products Category

Water In Barley Based On Grain Products Category

Carbohydrates In Barley Based On Grain Products Category

Calories In Barley Based On Grain Products Category

Calcium In Barley Based On Grain Products Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.