Millet: Calories and Nutrition Analyse

Millet: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in millet?

Millet - caloies, wieghtScroll down to read more about calories in Millet

100g of millet has about 378 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | cup | half cup

To show you what does it mean, standard serving size of millet (86 g) has about 325 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of millet is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

To burn this calories you would have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

Millet: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of millet with other products from grain products category:

How many calories in standard serving size, tablespoon, cup or half cup of millet?

As I wrote before 100g has 378 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of millet.

  • Standard serving size of millet (86 g)325 kcal
  • Tablespoon of millet (13g)49 kcal
  • Cup of millet (174g)658 kcal
  • Half cup of millet (174g)329 kcal
  • Ounce (oz) of millet107 kcal
  • 10g of millet38 kcal
  • 20g of millet76 kcal
  • 50g of millet189 kcal
  • 100g of millet378 kcal

Protein in millet

Millet has 11.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of millet (86 g) you can see that you will get about 9.5 g of protein.

Carbs in millet

Millet has 72.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of millet (86 g) has about 62.7 g of carbs.

Fat in millet

Millet has 4.22 g fat per 100g.
So it is easy to count that standard serving size of millet (86 g) has about 3.6 g of fat.

standard serving size of millet (86 g) has:

325kcalFor burning these calories you have to:
Bike46 min.Bike
Horse ride60 min.Horse ride
Play tennis32 min.Tennis
Run33 min.Run
Swim38 min.Swim
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millet - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.421 mg
  • Vitaminium B2 (riboflavin)0.29 mg
  • Vitaminium B3 (Niacin)4.72 mg
  • Vitaminium B60.384 mg
  • Vitaminium B9 (Folic acid)0.085 mcg
  • Vitaminium E0.05 mg
  • Vitaminium K0.001 mg

Energy content of millet

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT

millet - minerals per 100g

  • Potassium195 mg
  • Phosphorus0.9 mg
  • Magnessium114 mg
  • Calcium8 mg
  • Sodium5 mg
  • Iron3.01 mg
  • Zink0.9 mg

Does millet make you fat and how it affect your weight?

Millet have one of the hight number of calories within grain products. If you are on diet and you are looking for low-calorific grain products, millet seems to be a bad choice. It is easy to find something better among other grain products.

Really hard to find higher calories count in grain products. Similar energy amount have only such products as raw pasta, corn flakes or rice.

You should consider that not only calories are important when you are on a diet. If millet contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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