Millet: Calories and Nutrition Analyse

Name: How many CALORIES in Millet? 4 things you should know
Prep time: 3 min
Cuisine: International

Millet: calories, protein, carbs and fat exact data

Rating: 4.4 on 20 votes.

Marcin Piotrowicz

How many calories in millet?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of millet has about 378 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | cup | half cup

To show you what does it mean, standard serving size of millet (86 g) has about 325 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from standard serving size of millet is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
3 slices of bread
2.5 glasses of milk
17 cubes of sugar

To burn this calories you would have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

Calories in Millet Based On Grain Products Category

See all nutrition data of millet on charts.

Millet: calories and nutrition per 100g (and per ounce)

Calories378kcal/100g(107 kcal/oz)

Carbs72.9g/100g(20.7 g/oz)

Protein11g/100g(3.1 g/oz)

Fat4.2g/100g(1.2 g/oz)

Check compares of millet with other products from grain products category:

How many calories in standard serving size, tablespoon, cup or half cup of millet?

As I wrote before 100g has 378 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of millet.

Standard serving size of millet (86 g)325 kcal
Tablespoon of millet (13g)49 kcal
Cup of millet (174g)658 kcal
Half cup of millet (87g)329 kcal
Ounce (oz) of millet107 kcal
10g of millet38 kcal
20g of millet76 kcal
50g of millet189 kcal
100g of millet378 kcal

Protein in millet

Millet has 11.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of millet (86 g) you can see that you will get about 9.5 g of protein.

Carbs in millet

Millet has 72.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of millet (86 g) has about 62.7 g of carbs.

Fat in millet

Millet has 4.22 g fat per 100g.
So it is easy to count that standard serving size of millet (86 g) has about 3.6 g of fat.

standard serving size of millet (86 g) has:

325kcalFor burning these calories you have to:

Bike46 min.Bike

Horse ride60 min.Horse ride

Play tennis32 min.Tennis

Run33 min.Run

Swim38 min.Swim

millet - vitamins per 100g

Vitaminium B1 (Thiamine)0.421 mg
Vitaminium B2 (riboflavin)0.29 mg
Vitaminium B3 (Niacin)4.72 mg
Vitaminium B60.384 mg
Vitaminium B9 (Folic acid)0.085 mcg
Vitaminium E0.05 mg
Vitaminium K0.001 mg

Energy content of millet

78% CARBS
12% PROTEIN
10% FAT

millet - minerals per 100g

Potassium195 mg
Phosphorus0.9 mg
Magnessium114 mg
Calcium8 mg
Sodium5 mg
Iron3.01 mg
Zink0.9 mg

Does millet make you fat and how it affect your weight?

Millet have one of the hight number of calories within grain products. If you are on diet and you are looking for low-calorific grain products, millet seems to be a bad choice. It is easy to find something better among other grain products.

Really hard to find higher calories count in grain products. Similar energy amount have only such products as raw pasta, corn flakes or rice.

You should consider that not only calories are important when you are on a diet. If millet contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare millet with other grain products

When you look at charts below you will see how millet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Millet Based On Grain Products Category

Fat in Millet Based On Grain Products Category

Iron in Millet Based On Grain Products Category

Magnesium in Millet Based On Grain Products Category

Potassium in Millet Based On Grain Products Category

Protein in Millet Based On Grain Products Category

Sodium in Millet Based On Grain Products Category

Vitamin B1 in Millet Based On Grain Products Category

Vitamin B2 in Millet Based On Grain Products Category

Vitamin B3 (Niacin) in Millet Based On Grain Products Category

Vitamin B6 in Millet Based On Grain Products Category

Vitamin B9 (Folic Acid) in Millet Based On Grain Products Category

Vitamin E in Millet Based On Grain Products Category

Water in Millet Based On Grain Products Category

Carbohydrates in Millet Based On Grain Products Category

Calories in Millet Based On Grain Products Category

Calcium in Millet Based On Grain Products Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.