Millet: Calories and Nutrition Analysis
Calories in millet
100g of millet contain about 378 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of millet (86 g) contain about 325 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MilletServing size:
standard serving size of millet (86 g) change
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Amount Per Serving:
To visualize how much 325 kcal actually is, keep in mind that the calorie content of standard serving of millet is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about millet nutrition.
100g of Millet
Nutrition
- Calories378
- Carbs Total72.85 g
- Dietary fiber8.5 g
- Fat4.22 g
- Saturated fat0.6 g
- Protein11.02 g
- Water8.67 g
Vitamins
- Vit B1 (Thiamine)0.421 mg
- Vit B2 (riboflavin)0.29 mg
- Vit B3 (Niacin)4.72 mg
- Vit B60.384 mg
- Vit B9 (Folic acid)0.085 mcg
- Vit E0.05 mg
- Vit K0.001 mcg
Minerals
- Potassium195 mg
- Phosphorus0.9 mg
- Magnessium114 mg
- Calcium8 mg
- Sodium5 mg
- Iron3.01 mg
- Zink0.9 mg
Per 100 g, Millet is an excellent source of vitamin B1 (thiamine) (35% DV) and an excellent source of fiber (30% DV).
How many calories are in millet?
- Standard serving size of millet (86 g)325 kcal
- Tablespoon of millet (13g)49 kcal
- Cup of millet (174g)658 kcal
- Half cup of millet (87g)329 kcal
- Ounce (oz) of millet107 kcal
Similar calories number have:
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
