Millet Nutrition Facts & Calories
Calories in millet
100g of millet contain about 378 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of millet (86 g) contain about 325 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Millet key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Millet | Rice a common grain product |
|---|---|---|
| Carbohydrates | 73 g | 28 g |
| Fiber | 8.5 g | 0.4 g |
| Protein | 11 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
MilletServing size:
standard serving size of millet (86 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 325 kcal actually is, keep in mind that the calorie content of standard serving of millet is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 4.5 medium potatoes (69 kcal each)
- 4 medium eggs (86 kcal each)
- 3.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about millet nutrition.
100g of Millet
Nutrition
- Calories 378
- Carbs Total 72.85 g
- Dietary fiber 8.5 g
- Fat 4.22 g
- Saturated fat 0.6 g
- Protein 11.02 g
- Water 8.67 g
Vitamins
- Vit B1 (Thiamine) 0.421 mg
- Vit B2 (riboflavin) 0.29 mg
- Vit B3 (Niacin) 4.72 mg
- Vit B6 0.384 mg
- Vit B9 (Folic acid) 0.085 mcg
- Vit E 0.05 mg
- Vit K 0.001 mcg
Minerals
- Potassium 195 mg
- Phosphorus 0.9 mg
- Magnessium 114 mg
- Calcium 8 mg
- Sodium 5 mg
- Iron 3.01 mg
- Zink 0.9 mg
Per 100 g, Millet is an excellent source of vitamin B1 (thiamine) (35% DV) and an excellent source of fiber (30% DV).
How many calories are in millet?
- Standard serving size of millet (86 g)325 kcal
- Tablespoon of millet (13g)49 kcal
- Cup of millet (174g)658 kcal
- Half cup of millet (87g)329 kcal
- Ounce (oz) of millet107 kcal
Foods with similar calories:
- Muesli calories 378 kcal
- Chickpeas calories 378 kcal
- Fortune cookie calories 378 kcal
- Garbanzo beans calories 378 kcal
- Hostess cupcake calories 378 kcal
- Blood sausage calories 379 kcal
- Oats calories 379 kcal
- Cereal calories 379 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
