Steel Cut Oats: Calories and Nutrition Analyse
How many calories in steel cut oats?
Nutrition Facts
Steel Cut OatsServing size:
standard serving size of steel cut oats (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of steel cut oats contain about 375 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of steel cut oats (40 g) contains about 150 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 150 kcal actually is, keep in mind that the calorie content of steel cut oats is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about steel cut oats nutrition.
100g of Steel Cut Oats
Nutrition
- Calories375
- Carbs Total67.5 g
- Dietary fiber10 g
- Fat6.25 g
- Protein12.5 g
Vitamins
Minerals
- Potassium350 mg
- Iron4.25 mg
Interesting Facts About Steel Cut Oats
Steel cut oats, often hailed as a superfood, are whole oat groats that have been chopped into two or three pieces. Unlike rolled oats, which are steamed and flattened, steel cut oats provide a chewier texture and a nuttier flavor. But it's not just their taste and texture that make them a favorite among health enthusiasts; it's their impressive nutritional profile.
Steel Cut Oats Calories and Nutrition
When it comes to a nutritious breakfast, steel cut oats are hard to beat. A serving of steel cut oats, typically about 1/4 cup dry (which makes about 1 cup cooked), contains approximately 375 calories. But these aren't just any calories; they're packed with nutrients that can help fuel your day.
Protein in Steel Cut Oats
With about 12.5 grams of protein per serving, steel cut oats are a great way to start your day with a protein boost. This makes them an excellent breakfast option for anyone looking to maintain or build muscle mass, or simply keep hunger at bay until lunch.
Fat in Steel Cut Oats
Steel cut oats contain around 6.25 grams of fat per serving, but don't let that number scare you. The fats found in steel cut oats are mostly unsaturated, which are the heart-healthy kind. They can help to keep your cholesterol levels in check and provide you with sustained energy.
Carbs in Steel Cut Oats
Carbohydrates are your body's primary energy source, and steel cut oats are rich in them, with about 67.5 grams of carbs per serving. However, thanks to their high fiber content (about 10 grams), these carbs are released slowly into your bloodstream, helping to maintain stable blood sugar levels.
Additional Nutritional Benefits
- Fiber: The high fiber content not only aids in digestion but also helps you feel full longer.
- Iron: With 4.25 mg of iron, steel cut oats can help meet your daily iron needs, which is crucial for oxygen transport in the body.
- Potassium: Containing 350 mg of potassium, steel cut oats can help counterbalance sodium and maintain healthy blood pressure levels.
The Role of Steel Cut Oats in a Healthy Diet
Steel cut oats are more than just a hearty breakfast option. Their rich nutritional profile makes them a valuable addition to any diet. Whether you're looking to lose weight, manage blood sugar, or simply eat healthier, incorporating steel cut oats into your meals can help you achieve your goals. Plus, their versatility means they can be enjoyed in a variety of ways, from classic oatmeal to savory dishes.
In conclusion, steel cut oats are a nutritional powerhouse that can offer numerous health benefits. From providing a good source of protein and heart-healthy fats to being rich in fiber and essential minerals, they are an excellent choice for anyone looking to improve their diet. So, next time you're considering what to have for breakfast, remember the mighty steel cut oat and all the nutritional wonders it holds.
How many calories are there in 1, 2, 3, or 5 servings of steel cut oats?
- Standard serving size of steel cut oats (40 g)150 kcal
- Cup of steel cut oats (160g)600 kcal
- Half cup of steel cut oats (80g)300 kcal
- Ounce (oz) of steel cut oats106 kcal
- Half of medium size servings of steel cut oats75 kcal
- Small size serving of steel cut oats (32g)120 kcal
- Big size steel cut oats (52g)195 kcal
- Two medium size servings of steel cut oats300 kcal
- Three medium size servings of steel cut oats450 kcal
- Four medium size servings of steel cut oats600 kcal
- Five medium size servings of steel cut oats750 kcal
Compare steel cut oats:
steel cut oats vs oatmeal, steel cut oats vs brown rice, steel cut oats vs quick oats, steel cut oats vs quinoa, see all compares of steel cut oats.
Similar calories number have:
See also:
Read this:
- How many calories does KFC Coleslaw have?
- Calories in a half of ribeye steak
- Calories in whole ribeye steak
- Calories for one, two or more ribeye steak
- How many carbs (carbohydrates) in Bud Light?
- How much fat in cooked cauliflower?
- How much protein in grilled t-bone steak?
- What is weight of boiled beef?
- Frozen peaches unsweetened calories per ounce (oz)
- Green peas calories per serving size
Add comment