Steel Cut Oats Nutrition Facts & Calories

100g of steel cut oats contain about 375 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of steel cut oats (40 g) contains about 150 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Steel cut oats key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Steel Cut Oats	Rice a common grain product
Carbohydrates	68 g	28 g
Fiber	10 g	0.4 g
Protein	13 g	2.7 g

To visualize how much 150 kcal actually is, keep in mind that the calorie content of standard serving of steel cut oats is similar to that of, for example:

• 1.5 slices of bread (106 kcal each)
• 2 medium potatoes (69 kcal each)
• 1.5 medium eggs (86 kcal each)
• 1.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about steel cut oats nutrition.