Steel Cut Oats: Calories and Nutrition Analyse

How many calories in standard serving size, cup or half cup of steel cut oats?

As I wrote before 100g have 375 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of steel cut oats.

• Standard serving size of steel cut oats (40 g)150 kcal
• Cup of steel cut oats (160g)600 kcal
• Half cup of steel cut oats (80g)300 kcal
• Ounce (oz) of steel cut oats106 kcal
• 10g of steel cut oats38 kcal
• 20g of steel cut oats75 kcal
• 50g of steel cut oats188 kcal
• 100g of steel cut oats375 kcal

Protein in steel cut oats

Steel cut oats have 12.5 g protein per 100g.
When you multiplay this value with weight of standard serving size of steel cut oats (40 g) you can see that you will get about 5 g of protein.

Carbs in steel cut oats

Steel cut oats have 67.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of steel cut oats (40 g) has about 27 g of carbs.

Fat in steel cut oats

Steel cut oats have 6.25 g fat per 100g.
So it is easy to count that standard serving size of steel cut oats (40 g) has about 2.5 g of fat.