Steel Cut Oats: Calories and Nutrition Analyse



How many calories in steel cut oats?

Steel cut oats - calories, kcal

Nutrition Facts

Steel Cut Oats
Serving size:
standard serving size of steel cut oats (40 g)  change
standard serving size (40g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
150

% Daily Value

Total Fat 2.5g
3%

Total Carbohydrates 27g
10%

Dietary Fiber 4g
14%

Sugars 0g

Protein 5g
10%

Iron 1.7mg
9%

Potassium 140mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in steel cut oats
72% CARBS
13% PROTEIN
15% FAT

100g of steel cut oats contain about 375 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of steel cut oats (40 g) contains about 150 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 150 kcal actually is, keep in mind that the calorie content of steel cut oats is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about steel cut oats nutrition.

standard serving size of steel cut oats (40 g) has 150 kcal. For burning these calories you have to:
Bike21 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim
Calories in Steel Cut Oats Compared with Others in Grain Products Category

100g of Steel Cut Oats

Nutrition

  • Calories375
  • Carbs Total67.5 g
  • Dietary fiber10 g
  • Fat6.25 g
  • Protein12.5 g

Vitamins

    Minerals

    • Potassium350 mg
    • Iron4.25 mg
    Unlock the Nutritional Powerhouse of Steel Cut Oats

    Interesting Facts About Steel Cut Oats

    Steel cut oats, often hailed as a superfood, are whole oat groats that have been chopped into two or three pieces. Unlike rolled oats, which are steamed and flattened, steel cut oats provide a chewier texture and a nuttier flavor. But it's not just their taste and texture that make them a favorite among health enthusiasts; it's their impressive nutritional profile.

    Steel Cut Oats Calories and Nutrition

    When it comes to a nutritious breakfast, steel cut oats are hard to beat. A serving of steel cut oats, typically about 1/4 cup dry (which makes about 1 cup cooked), contains approximately 375 calories. But these aren't just any calories; they're packed with nutrients that can help fuel your day.

    Protein in Steel Cut Oats

    With about 12.5 grams of protein per serving, steel cut oats are a great way to start your day with a protein boost. This makes them an excellent breakfast option for anyone looking to maintain or build muscle mass, or simply keep hunger at bay until lunch.

    Fat in Steel Cut Oats

    Steel cut oats contain around 6.25 grams of fat per serving, but don't let that number scare you. The fats found in steel cut oats are mostly unsaturated, which are the heart-healthy kind. They can help to keep your cholesterol levels in check and provide you with sustained energy.

    Carbs in Steel Cut Oats

    Carbohydrates are your body's primary energy source, and steel cut oats are rich in them, with about 67.5 grams of carbs per serving. However, thanks to their high fiber content (about 10 grams), these carbs are released slowly into your bloodstream, helping to maintain stable blood sugar levels.

    Additional Nutritional Benefits

    • Fiber: The high fiber content not only aids in digestion but also helps you feel full longer.
    • Iron: With 4.25 mg of iron, steel cut oats can help meet your daily iron needs, which is crucial for oxygen transport in the body.
    • Potassium: Containing 350 mg of potassium, steel cut oats can help counterbalance sodium and maintain healthy blood pressure levels.

    The Role of Steel Cut Oats in a Healthy Diet

    Steel cut oats are more than just a hearty breakfast option. Their rich nutritional profile makes them a valuable addition to any diet. Whether you're looking to lose weight, manage blood sugar, or simply eat healthier, incorporating steel cut oats into your meals can help you achieve your goals. Plus, their versatility means they can be enjoyed in a variety of ways, from classic oatmeal to savory dishes.

    In conclusion, steel cut oats are a nutritional powerhouse that can offer numerous health benefits. From providing a good source of protein and heart-healthy fats to being rich in fiber and essential minerals, they are an excellent choice for anyone looking to improve their diet. So, next time you're considering what to have for breakfast, remember the mighty steel cut oat and all the nutritional wonders it holds.

    How many calories are there in 1, 2, 3, or 5 servings of steel cut oats?

    • Standard serving size of steel cut oats (40 g)150 kcal
    • Cup of steel cut oats (160g)600 kcal
    • Half cup of steel cut oats (80g)300 kcal
    • Ounce (oz) of steel cut oats106 kcal
    • Half of medium size servings of steel cut oats75 kcal
    • Small size serving of steel cut oats (32g)120 kcal
    • Big size steel cut oats (52g)195 kcal
    • Two medium size servings of steel cut oats300 kcal
    • Three medium size servings of steel cut oats450 kcal
    • Four medium size servings of steel cut oats600 kcal
    • Five medium size servings of steel cut oats750 kcal
    Steel cut oats - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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