Steel Cut Oats: Calories and Nutrition Analysis
Calories in steel cut oats
100g of steel cut oats contain about 375 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of steel cut oats (40 g) contains about 150 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Steel Cut OatsServing size:
standard serving size of steel cut oats (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 150 kcal actually is, keep in mind that the calorie content of standard serving of steel cut oats is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about steel cut oats nutrition.
100g of Steel Cut Oats
Nutrition
- Calories375
- Carbs Total67.5 g
- Dietary fiber10 g
- Fat6.25 g
- Protein12.5 g
Minerals
- Potassium350 mg
- Iron4.25 mg
Per 100 g, Steel cut oats is an excellent source of fiber (36% DV) and an excellent source of protein (25% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in steel cut oats?
- Standard serving size of steel cut oats (40 g)150 kcal
- Cup of steel cut oats (160g)600 kcal
- Half cup of steel cut oats (80g)300 kcal
- Ounce (oz) of steel cut oats106 kcal
Compare steel cut oats:
steel cut oats vs quinoa, steel cut oats vs oatmeal, steel cut oats vs brown rice, steel cut oats vs quick oats, see all compares of steel cut oats.
Similar calories number have:
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
