Peanut Flour: Calories and Nutrition Analyse

Name: CALORIES In Peanut Flour. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Peanut flour: calories, protein, carbs and fat exact data

Rating: 4.3 on 18 votes.

Marcin Piotrowicz

How many calories in peanut flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of peanut flour has about 327 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, tablespoon of peanut flour (7 g) has about 23 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon peanut flour is similar to calories amount from ie.:

1 cube of sugar

To burn this calories you would have to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.

Calories In Peanut Flour Based On Grain Products Category

See all nutrition data of peanut flour on charts.

Peanut flour: calories and nutrition per 100g (and per ounce)

Calories327kcal/100g(93 kcal/oz)

Carbs34.7g/100g(9.8 g/oz)

Protein52.2g/100g(14.8 g/oz)

Fat0.6g/100g(0.2 g/oz)

How many calories in tablespoon, cup or half cup of peanut flour?

As I wrote before 100g has 327 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of peanut flour.

Tablespoon of peanut flour (7g)23 kcal
Cup of peanut flour (119g)389 kcal
Half cup of peanut flour (59.5g)195 kcal
Ounce (oz) of peanut flour93 kcal
10g of peanut flour33 kcal
20g of peanut flour65 kcal
50g of peanut flour164 kcal
100g of peanut flour327 kcal

Protein in peanut flour

Peanut flour has 52.2 g protein per 100g.
When you multiplay this value with weight of tablespoon of peanut flour (7 g) you can see that you will get about 3.7 g of protein.

Carbs in peanut flour

Peanut flour has 34.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of peanut flour (7 g) has about 2.4 g of carbs.

Fat in peanut flour

Peanut flour has 0.55 g fat per 100g.
So it is easy to count that tablespoon of peanut flour (7 g) has about 0 g of fat.

tablespoon of peanut flour (7 g) has:

23kcalFor burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim3 min.Swim

peanut flour - vitamins per 100g

Vitaminium B1 (Thiamine)0.7 mg
Vitaminium B2 (riboflavin)0.48 mg
Vitaminium B3 (Niacin)27 mg
Vitaminium B60.504 mg
Vitaminium B9 (Folic acid)0.248 mcg
Vitaminium E0.05 mg

Energy content of peanut flour

39% CARBS
59% PROTEIN
1% FAT

peanut flour - minerals per 100g

Potassium1290 mg
Magnessium370 mg
Calcium140 mg
Sodium180 mg
Iron2.1 mg

Does peanut flour make you fat and how it affect your weight?

Peanut flour have one of the hight number of calories within grain products. If you are on diet and you are looking for low-calorific grain products, peanut flour seems to be a bad choice. It is easy to find something better among other grain products.

Really hard to find higher calories count in grain products. Similar energy amount have only such products as rye flour, barley malt flour or ramen noodles.

You should consider that not only calories are important when you are on a diet. If peanut flour contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare peanut flour with other grain products

When you look at charts below you will see how peanut flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Peanut Flour Based On Grain Products Category

Fat In Peanut Flour Based On Grain Products Category

Iron In Peanut Flour Based On Grain Products Category

Magnesium In Peanut Flour Based On Grain Products Category

Potassium In Peanut Flour Based On Grain Products Category

Protein In Peanut Flour Based On Grain Products Category

Sodium In Peanut Flour Based On Grain Products Category

Sugar In Peanut Flour Based On Grain Products Category

Vitamin B1 In Peanut Flour Based On Grain Products Category

Vitamin B2 In Peanut Flour Based On Grain Products Category

Vitamin B3 (Niacin) In Peanut Flour Based On Grain Products Category

Vitamin B6 In Peanut Flour Based On Grain Products Category

Vitamin B9 (Folic Acid) In Peanut Flour Based On Grain Products Category

Vitamin E In Peanut Flour Based On Grain Products Category

Water In Peanut Flour Based On Grain Products Category

Carbohydrates In Peanut Flour Based On Grain Products Category

Calories In Peanut Flour Based On Grain Products Category

Calcium In Peanut Flour Based On Grain Products Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.