Peanut Flour: Calories and Nutrition Analyse
How many calories in peanut flour?
100g of peanut flour has about 327 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, tablespoon of peanut flour (7 g) has about 23 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 23 kcal actually is, take in mind that calories amount from tablespoon of peanut flour is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about peanut flour nutrition.
See all nutrition data of peanut flour on charts.
Calories And Nutrition in Tablespoon of Peanut Flour (7 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of peanut flour (7 g) | |
|---|---|---|---|
| Calories | 327 | 92.7 | 22.9 |
| Carbs Total | 34.7 g | 9.84 g | 2.4 g |
| Dietary fiber | 15.8 g | 4.48 g | 1.1 g |
| Fat | 0.55 g | 0.16 g | < 0.1 g |
| Protein | 52.2 g | 14.8 g | 3.7 g |
| Water | 7.8 g | 2.21 g | 0.5 g |
peanut flour - vitamins per 100g
- Vit B1 (Thiamine)0.7 mg
- Vit B2 (riboflavin)0.48 mg
- Vit B3 (Niacin)27 mg
- Vit B60.504 mg
- Vit B9 (Folic acid)0.248 mcg
- Vit E0.05 mg
Energy content of peanut flour
- 39% CARBS
- 59% PROTEIN
- 1% FAT
peanut flour - minerals per 100g
- Potassium1290 mg
- Magnessium370 mg
- Calcium140 mg
- Sodium180 mg
- Iron2.1 mg
How many calories in 1, 2, 3 or 5 peanut flour?
As I wrote before tablespoon of peanut flour (7 g) has 23 calories. It is easy to count that two peanut flour have about 46 calories and three peanut flour have about 69 calories. In table below you can also see calories amount for four and five peanut flour.
- Tablespoon of peanut flour (7g)23 kcal
- Cup of peanut flour (119g)389 kcal
- Half cup of peanut flour (59.5g)195 kcal
- Ounce (oz) of peanut flour93 kcal
- Half of medium size peanut flour11.5 kcal
- Small size peanut flour (6g)18.4 kcal
- Big size peanut flour (9g)29.9 kcal
- Two medium size peanut flour46 kcal
- Three medium size peanut flour69 kcal
- Four medium size peanut flour92 kcal
- Five medium size peanut flour115 kcal
Protein in peanut flour
Peanut flour has 52.2 g protein per 100g.
When you multiplay this value with weight of tablespoon of peanut flour (7 g) you can see that you will get about 3.7 g of protein.
Carbs in peanut flour
Peanut flour has 34.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of peanut flour (7 g) has about 2.4 g of carbs.
Fat in peanut flour
Peanut flour has 0.55 g fat per 100g.
So it is easy to count that tablespoon of peanut flour (7 g) has about 0 g of fat.
tablespoon of peanut flour (7 g) has:
23kcalFor burning these calories you have to:Interesting charts - compare peanut flour with other grain products
When you look at charts below you will see how peanut flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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