Peanut Flour: Calories and Nutrition Analysis
Calories in peanut flour
100g of peanut flour contain about 327 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of peanut flour (7 g) contain about 23 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Peanut FlourServing size:
tablespoon of peanut flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 23 kcal actually is, keep in mind that the calorie content of tablespoon of peanut flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about peanut flour nutrition.
100g of Peanut Flour
Nutrition
- Calories327
- Carbs Total34.7 g
- Dietary fiber15.8 g
- Fat0.55 g
- Protein52.2 g
- Water7.8 g
Vitamins
- Vit B1 (Thiamine)0.7 mg
- Vit B2 (riboflavin)0.48 mg
- Vit B3 (Niacin)27 mg
- Vit B60.504 mg
- Vit B9 (Folic acid)0.248 mcg
- Vit E0.05 mg
Minerals
- Potassium1290 mg
- Magnessium370 mg
- Calcium140 mg
- Sodium180 mg
- Iron2.1 mg
Per 100 g, Peanut flour is an excellent source of vitamin B3 (niacin) (169% DV) and an excellent source of protein (104% DV).
How many calories are in peanut flour?
- Tablespoon of peanut flour (7g)23 kcal
- Cup of peanut flour (119g)389 kcal
- Half cup of peanut flour (59.5g)195 kcal
- Ounce (oz) of peanut flour93 kcal
Compare peanut flour:
peanut flour vs wheat flour, peanut flour vs fluor, peanut flour vs almond flour, peanut flour vs coconut flour, peanut flour vs peanut butter, see all compares of peanut flour.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
