Peanut Flour Nutrition Facts & Calories
Calories in peanut flour
100g of peanut flour contain about 327 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of peanut flour (7 g) contain about 23 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Peanut flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Peanut Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 35 g | 28 g |
| Fiber | 16 g | 0.4 g |
| Protein | 52 g | 2.7 g |
- Peanut flour has 10% fewer calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).
Scroll down for details and nutrition tables.
Nutrition Facts
Peanut FlourServing size:
tablespoon of peanut flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 23 kcal actually is, keep in mind that the calorie content of tablespoon of peanut flour is similar to that of, for example:
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about peanut flour nutrition.
100g of Peanut Flour
Nutrition
- Calories 327
- Carbs Total 34.7 g
- Dietary fiber 15.8 g
- Fat 0.55 g
- Protein 52.2 g
- Water 7.8 g
Vitamins
- Vit B1 (Thiamine) 0.7 mg
- Vit B2 (riboflavin) 0.48 mg
- Vit B3 (Niacin) 27 mg
- Vit B6 0.504 mg
- Vit B9 (Folic acid) 0.248 mcg
- Vit E 0.05 mg
Minerals
- Potassium 1290 mg
- Magnessium 370 mg
- Calcium 140 mg
- Sodium 180 mg
- Iron 2.1 mg
Per 100 g, Peanut flour is an excellent source of vitamin B3 (niacin) (169% DV) and an excellent source of protein (104% DV).
How many calories are in peanut flour?
- Tablespoon of peanut flour (7g)23 kcal
- Cup of peanut flour (119g)389 kcal
- Half cup of peanut flour (59.5g)195 kcal
- Ounce (oz) of peanut flour93 kcal
Compare peanut flour:
peanut flour vs wheat flour, peanut flour vs almond flour, peanut flour vs coconut flour, peanut flour vs peanut butter, see all compares of peanut flour.
Foods with similar calories:
- Banana bread calories 326 kcal
- Quesadilla with meat calories 326 kcal
- Grilled cheese sandwich calories 326 kcal
- Wendy's Chicken Nuggets calories 326 kcal
- Paratha calories 326 kcal
- Soy flour calories 327 kcal
- Cannoli calories 328 kcal
- Breakfast sausage calories 328 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
