Cake Flour: Calories and Nutrition Analyse



How many calories in cake flour?

100g of cake flour has about 362 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, tablespoon of cake flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of cake flour is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about cake flour nutrition.

Calories in Cake Flour Based On Grain Products Category

See all nutrition data of cake flour on charts.

Calories362kcal/100g(103 kcal/oz)
Protein8.2g/100g(2.3 g/oz)
Carbs Total78g/100g(22.1 g/oz)
Fat0.9g/100g(0.2 g/oz)

Calories And Nutrition in Tablespoon of Cake Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of cake flour (7 g)
Calories362 102.63 25.3
Carbs Total78.03 g22.12 g5.5 g
Dietary fiber1.7 g0.48 g0.1 g
Fat0.86 g0.24 g< 0.1 g
Protein8.2 g2.32 g0.6 g
Water12.51 g3.55 g0.9 g

cake flour - vitamins per 100g

  • Vit B1 (Thiamine)0.892 mg
  • Vit B2 (riboflavin)0.43 mg
  • Vit B3 (Niacin)6.79 mg
  • Vit B60.033 mg
  • Vit B9 (Folic acid)0.282 mcg
  • Vit E0.02 mg

Energy content of cake flour

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

cake flour - minerals per 100g

  • Potassium105 mg
  • Magnessium16 mg
  • Calcium14 mg
  • Sodium2 mg
  • Iron7.32 mg

How many calories in 1, 2, 3 or 5 cake flour?

As I wrote before tablespoon of cake flour (7 g) has 25 calories. It is easy to count that two cake flour have about 50 calories and three cake flour have about 75 calories. In table below you can also see calories amount for four and five cake flour.

  • Tablespoon of cake flour (7g)25 kcal
  • Cup of cake flour (120g)434 kcal
  • Half cup of cake flour (60g)217 kcal
  • Ounce (oz) of cake flour103 kcal
  • Half of medium size cake flour12.5 kcal
  • Small size cake flour (6g)20 kcal
  • Big size cake flour (9g)32.5 kcal
  • Two medium size cake flour50 kcal
  • Three medium size cake flour75 kcal
  • Four medium size cake flour100 kcal
  • Five medium size cake flour125 kcal

Protein in cake flour

Cake flour has 8.2 g protein per 100g.
When you multiplay this value with weight of tablespoon of cake flour (7 g) you can see that you will get about 0.6 g of protein.

Carbs in cake flour

Cake flour has 78.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of cake flour (7 g) has about 5.5 g of carbs.

Fat in cake flour

Cake flour has 0.86 g fat per 100g.
So it is easy to count that tablespoon of cake flour (7 g) has about 0.1 g of fat.

tablespoon of cake flour (7 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare cake flour with other grain products

When you look at charts below you will see how cake flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cake Flour Based On Grain Products Category
Fat in Cake Flour Based On Grain Products Category
Iron in Cake Flour Based On Grain Products Category
Magnesium in Cake Flour Based On Grain Products Category
Potassium in Cake Flour Based On Grain Products Category
Protein in Cake Flour Based On Grain Products Category
Sodium in Cake Flour Based On Grain Products Category
Sugar in Cake Flour Based On Grain Products Category
Vitamin B1 in Cake Flour Based On Grain Products Category
Vitamin B2 in Cake Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Cake Flour Based On Grain Products Category
Vitamin B6 in Cake Flour Based On Grain Products Category
Vitamin B9 (Folic Acid) in Cake Flour Based On Grain Products Category
Vitamin E in Cake Flour Based On Grain Products Category
Water in Cake Flour Based On Grain Products Category
Carbohydrates in Cake Flour Based On Grain Products Category
Calories in Cake Flour Based On Grain Products Category
Calcium in Cake Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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