Cake Flour Nutrition Facts & Calories
Calories in cake flour
100g of cake flour contain about 362 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of cake flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cake flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Cake Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 78 g | 28 g |
| Fiber | 1.7 g | 0.4 g |
| Protein | 8.2 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cake FlourServing size:
tablespoon of cake flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of cake flour is similar to that of, for example:
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about cake flour nutrition.
100g of Cake Flour
Nutrition
- Calories 362
- Carbs Total 78.03 g
- Dietary fiber 1.7 g
- Fat 0.86 g
- Protein 8.2 g
- Water 12.51 g
Vitamins
- Vit B1 (Thiamine) 0.892 mg
- Vit B2 (riboflavin) 0.43 mg
- Vit B3 (Niacin) 6.79 mg
- Vit B6 0.033 mg
- Vit B9 (Folic acid) 0.282 mcg
- Vit E 0.02 mg
Minerals
- Potassium 105 mg
- Magnessium 16 mg
- Calcium 14 mg
- Sodium 2 mg
- Iron 7.32 mg
Per 100 g, Cake flour is an excellent source of vitamin B1 (thiamine) (74% DV) and an excellent source of vitamin B3 (niacin) (42% DV).
How many calories are in cake flour?
- Tablespoon of cake flour (7g)25 kcal
- Cup of cake flour (120g)434 kcal
- Half cup of cake flour (60g)217 kcal
- Ounce (oz) of cake flour103 kcal
Compare cake flour:
cake flour vs all-purpose flour, cake flour vs almond flour, cake flour vs almond flour, cake flour vs oat flour, see all compares of cake flour.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
