Couscous: Calories and Nutrition Analyse



How many calories in couscous?

Couscous - calories, kcal

Nutrition Facts

Couscous
Serving size:
tablespoon of couscous (15 g)  change
tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
56

% Daily Value

Total Fat 0.1g
0%

Saturated Fat 0.02g
0%

Cholesterol 0mg
0%

Sodium 1.5mg
0%

Total Carbohydrates 11.61g
4%

Dietary Fiber 0.75g
3%

Sugars 0.02g

Protein 1.91g
4%

Vitaminium C 0mg
0%

Calcium 3.6mg
0%

Iron 0.16mg
1%

Potassium 24.9mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in couscous
85% CARBS
14% PROTEIN
2% FAT

100g of couscous contain about 376 calories (kcal).
Calories per: ounce | tablespoon | glass | cup cooked | cup raw

To illustrate, a tablespoon of couscous (15 g) contain about 56 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 56 kcal actually is, keep in mind that the calorie content of tablespoon of couscous is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about couscous nutrition.

tablespoon of couscous (15 g) has 56 kcal. For burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim7 min.Swim
Calories in Couscous Compared with Others in Grain Products Category

100g of Couscous

Nutrition

  • Calories376
  • Carbs Total77.43 g
  • Dietary fiber5 g
  • Fat0.64 g
  • Saturated fat0.12 g
  • Protein12.76 g
  • Water8.56 g

Vitamins

  • Vit B1 (Thiamine)0.163 mg
  • Vit B2 (riboflavin)0.078 mg
  • Vit B3 (Niacin)3.49 mg
  • Vit B60.11 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit E0.13 mg

Minerals

  • Potassium166 mg
  • Magnessium44 mg
  • Calcium24 mg
  • Sodium10 mg
  • Iron1.08 mg

Discover the Nutritional Benefits of Couscous

When it comes to versatile grains that fit well into a healthy diet, couscous stands out for its nutritional benefits and ease of preparation. Originating from North Africa, couscous has become a beloved staple in many parts of the world, appreciated not only for its fluffy texture and mild flavor but also for its nutritional profile. Let's dive into the couscous calories, couscous nutrition, including protein in couscous, fat in couscous, and carbs in couscous, to understand why it's a great addition to your meals.

Nutritional Breakdown of Couscous

Couscous is known for being a light yet filling food, making it an excellent choice for those monitoring their calorie intake. A 100-gram serving of couscous contains approximately:

  • Calories: 112
  • Carbohydrates: 23.22g
  • Fiber: 1.4g
  • Fat: 0.16g
  • Protein: 3.79g
  • Water: 72.57%
  • Sugar: 0.1g

With its low fat content and a good amount of protein, couscous can be a nutritious part of meals, supporting weight management and muscle health. The carbohydrates in couscous provide a quick source of energy, while its fiber content helps in digestion and promotes a feeling of fullness.

Minerals and Vitamins in Couscous

Beyond the macronutrients, couscous offers a variety of vitamins and minerals essential for overall health:

  • Calcium: 8mg
  • Iron: 0.38mg
  • Magnesium: 8mg
  • Potassium: 58mg
  • Sodium: 5mg
  • Zinc: 0.1mg
  • Vitamin B1 (Thiamine): 0.063mg
  • Vitamin B2 (Riboflavin): 0.027mg
  • Vitamin B3 (Niacin): 0.983mg
  • Vitamin B6: 0.051mg
  • Vitamin E: 0.13mg

These nutrients play crucial roles in bone health, oxygen transport, energy production, and the maintenance of healthy skin and eyes. Additionally, the absence of cholesterol in couscous makes it a heart-friendly choice.

Incorporating Couscous into Your Diet

Couscous is incredibly easy to prepare and can be a base for a variety of dishes. Whether you're looking to make a savory main course or a sweet dessert, couscous can be flavored and combined with a multitude of ingredients, such as vegetables, lean meats, or fruits, to create a balanced and nutritious meal.

Given its nutritional profile, couscous is an excellent grain to include in your diet. Its high carbohydrate content provides energy, while the protein supports muscle maintenance and growth. The low fat content, coupled with a good dose of fiber, makes couscous a heart-healthy and digestion-friendly option.

In conclusion, couscous is not only a delicious and versatile grain but also a nutritious choice that can support a healthy lifestyle. Whether you're looking to maintain a balanced diet, manage your weight, or simply enjoy a quick and tasty meal, couscous offers a wealth of nutritional benefits that can cater to various dietary needs.

How many calories are there in 1, 2, 3, or 5 servings of couscous?

  • Tablespoon of couscous (15g)56 kcal
  • Glass full of couscous (200g)752 kcal
  • Couscous cup cooked (157g)590 kcal
  • Couscous cup raw (183g)688 kcal
  • Ounce (oz) of couscous107 kcal
  • Half of medium size servings of couscous28 kcal
  • Small size serving of couscous (12g)44.8 kcal
  • Big size couscous (20g)72.8 kcal
  • Two medium size servings of couscous112 kcal
  • Three medium size servings of couscous168 kcal
  • Four medium size servings of couscous224 kcal
  • Five medium size servings of couscous280 kcal
Couscous - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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