How much protein is in Couscous?

Couscous has 12.8 g of protein per 100 g.

How much fat is in Couscous?

Couscous has 0.64 g of fat per 100 g.

How many carbs are in Couscous?

Couscous has 77.4 g of carbohydrates per 100 g.

Couscous: Calories and Nutrition Analysis

Q: How many calories are in Couscous?

Couscous has 376 kcal per 100 g (56 kcal per tablespoon of couscous (15 g), 15 g).

Calories in couscous

100g of couscous contain about 376 calories (kcal).
Calories per: ounce | tablespoon | glass | cup cooked | cup raw

For example, a tablespoon of couscous (15 g) contain about 56 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Couscous

Serving size:
tablespoon of couscous (15 g) change

tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.1g

Saturated Fat 0.02g

Cholesterol 0mg

Sodium 1.5mg

Total Carbohydrates 11.61g

Dietary Fiber 0.75g

Sugars 0.02g

Protein 1.91g

Vitaminium C 0mg

Calcium 3.6mg

Iron 0.16mg

Potassium 24.9mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Couscous to calories calculator

Source of calories in couscous

85% CARBS

14% PROTEIN

2% FAT

To visualize how much 56 kcal actually is, keep in mind that the calorie content of tablespoon of couscous is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
2.5 cubes of sugar

Take a quick look at the tables below for detailed information about couscous nutrition.

tablespoon of couscous (15 g) has 56 kcal. For burning these calories you have to:

Bike8 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run6 min.Run

Swim7 min.Swim

Calories in Couscous Compared with Others in Grain Products Category

100g of Couscous

Nutrition

Calories376
Carbs Total77.43 g
Dietary fiber5 g
Fat0.64 g
Saturated fat0.12 g
Protein12.76 g
Water8.56 g

Vitamins

Vit B1 (Thiamine)0.163 mg
Vit B2 (riboflavin)0.078 mg
Vit B3 (Niacin)3.49 mg
Vit B60.11 mg
Vit B9 (Folic acid)0.02 mcg
Vit E0.13 mg

Minerals

Potassium166 mg
Magnessium44 mg
Calcium24 mg
Sodium10 mg
Iron1.08 mg

Per 100 g, Couscous is an excellent source of protein (26% DV) and an excellent source of vitamin B3 (niacin) (22% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in couscous?

Tablespoon of couscous (15g)56 kcal
Glass full of couscous (200g)752 kcal
Couscous cup cooked (157g)590 kcal
Couscous cup raw (183g)688 kcal
Ounce (oz) of couscous107 kcal

Compare couscous:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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