Couscous calories and nutrition analyse

Couscous: calories, protein, carbs and fat exact data

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Categories | Grain products
Marcin Piotrowicz Marcin Piotrowicz

How many calories in couscous?

100g of couscous has about 112 calories (kcal).

To illustrate, tablespoon of couscous (15 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of couscous (15 g) is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in couscous came from protein in 14%, from carbs in 85% and from fat in 1%.

See also: Vitamins and health benefits of couscous.

Couscous - calories and nutrition per 100g

Calories 112 kcal
Carbs 23.22 gram
Protein 3.79 gram
Fat 0.16 gram

Check compares of couscous with other products from grain products category:

How many calories in tablespoon, glass of couscous?

As I wrote before 100g has 112 calories. It is also easy to count how many calories will be in ie. tablespoon, glass of couscous.

  • Tablespoon of couscous (15g)17 kcal
  • Glass full of couscous (200g)224 kcal
  • 10g of couscous11 kcal
  • 20g of couscous22 kcal
  • 50g of couscous56 kcal
  • 100g of couscous112 kcal
  • 200g of couscous224 kcal
  • 500g of couscous560 kcal

How much protein in couscous?

Couscous has 3.79 g protein per 100g.
When you multiplay this value with weight of tablespoon of couscous (15 g) you can see that you will get about 0.6 g of protein.

How much carbs in couscous?

Couscous has 23.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of couscous (15 g) has about 3.5 g of carbs.

How much fat in couscous?

Couscous has 0.16 g fat per 100g.
So it is easy to count that tablespoon of couscous (15 g) has about 0 g of fat.

Does couscous make you fat and how it affect your weight?

Count of calories in couscous is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, couscous seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as wheat flour, cooked pasta or wholemeal pasta.

You should consider that not only calories are important when you are on a diet. If couscous contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon of couscous (15 g) has:

17kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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