Couscous: Calories and Nutrition Analyse
How many calories in couscous?

Nutrition Facts
CouscousServing size:
tablespoon of couscous (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of couscous contain about 376 calories (kcal).
Calories per:
ounce
| tablespoon
| glass
| cup cooked
| cup raw
To illustrate, a tablespoon of couscous (15 g) contain about 56 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 56 kcal actually is, keep in mind that the calorie content of tablespoon of couscous is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about couscous nutrition.
100g of Couscous
Nutrition
- Calories376
- Carbs Total77.43 g
- Dietary fiber5 g
- Fat0.64 g
- Saturated fat0.12 g
- Protein12.76 g
- Water8.56 g
Vitamins
- Vit B1 (Thiamine)0.163 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)3.49 mg
- Vit B60.11 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit E0.13 mg
Minerals
- Potassium166 mg
- Magnessium44 mg
- Calcium24 mg
- Sodium10 mg
- Iron1.08 mg
Discover the Nutritional Benefits of Couscous
When it comes to versatile grains that fit well into a healthy diet, couscous stands out for its nutritional benefits and ease of preparation. Originating from North Africa, couscous has become a beloved staple in many parts of the world, appreciated not only for its fluffy texture and mild flavor but also for its nutritional profile. Let's dive into the couscous calories, couscous nutrition, including protein in couscous, fat in couscous, and carbs in couscous, to understand why it's a great addition to your meals.
Nutritional Breakdown of Couscous
Couscous is known for being a light yet filling food, making it an excellent choice for those monitoring their calorie intake. A 100-gram serving of couscous contains approximately:
- Calories: 112
- Carbohydrates: 23.22g
- Fiber: 1.4g
- Fat: 0.16g
- Protein: 3.79g
- Water: 72.57%
- Sugar: 0.1g
With its low fat content and a good amount of protein, couscous can be a nutritious part of meals, supporting weight management and muscle health. The carbohydrates in couscous provide a quick source of energy, while its fiber content helps in digestion and promotes a feeling of fullness.
Minerals and Vitamins in Couscous
Beyond the macronutrients, couscous offers a variety of vitamins and minerals essential for overall health:
- Calcium: 8mg
- Iron: 0.38mg
- Magnesium: 8mg
- Potassium: 58mg
- Sodium: 5mg
- Zinc: 0.1mg
- Vitamin B1 (Thiamine): 0.063mg
- Vitamin B2 (Riboflavin): 0.027mg
- Vitamin B3 (Niacin): 0.983mg
- Vitamin B6: 0.051mg
- Vitamin E: 0.13mg
These nutrients play crucial roles in bone health, oxygen transport, energy production, and the maintenance of healthy skin and eyes. Additionally, the absence of cholesterol in couscous makes it a heart-friendly choice.
Incorporating Couscous into Your Diet
Couscous is incredibly easy to prepare and can be a base for a variety of dishes. Whether you're looking to make a savory main course or a sweet dessert, couscous can be flavored and combined with a multitude of ingredients, such as vegetables, lean meats, or fruits, to create a balanced and nutritious meal.
Given its nutritional profile, couscous is an excellent grain to include in your diet. Its high carbohydrate content provides energy, while the protein supports muscle maintenance and growth. The low fat content, coupled with a good dose of fiber, makes couscous a heart-healthy and digestion-friendly option.
In conclusion, couscous is not only a delicious and versatile grain but also a nutritious choice that can support a healthy lifestyle. Whether you're looking to maintain a balanced diet, manage your weight, or simply enjoy a quick and tasty meal, couscous offers a wealth of nutritional benefits that can cater to various dietary needs.
How many calories are there in 1, 2, 3, or 5 servings of couscous?
- Tablespoon of couscous (15g)56 kcal
- Glass full of couscous (200g)752 kcal
- Couscous cup cooked (157g)590 kcal
- Couscous cup raw (183g)688 kcal
- Ounce (oz) of couscous107 kcal
- Half of medium size servings of couscous28 kcal
- Small size serving of couscous (12g)44.8 kcal
- Big size couscous (20g)72.8 kcal
- Two medium size servings of couscous112 kcal
- Three medium size servings of couscous168 kcal
- Four medium size servings of couscous224 kcal
- Five medium size servings of couscous280 kcal
Compare couscous:
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