Couscous: Calories and Nutrition Analyse



How many calories in couscous?

100g of couscous has about 112 calories (kcal).
Calories per: ounce | tablespoon | glass | cup cooked | cup raw

To illustrate, tablespoon of couscous (15 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Couscous - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 17 kcal actually is, take in mind that calories amount from tablespoon of couscous is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about couscous nutrition.

Calories in Couscous Based On Grain Products Category

See all nutrition data of couscous on charts.

Calories112kcal/100g(32 kcal/oz)
Protein3.8g/100g(1.1 g/oz)
Carbs Total23.2g/100g(6.6 g/oz)
Fat0.2g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Couscous (15 G), 100g and Ounce

per 100 gper ouncetablespoon of couscous (15 g)
Calories112 31.75 16.8
Carbs Total23.22 g6.58 g3.5 g
Dietary fiber1.4 g0.4 g0.2 g
Fat0.16 g< 0.1 g< 0.1 g
Protein3.79 g1.07 g0.6 g
Water72.57 g20.57 g10.9 g

couscous - vitamins per 100g

  • Vit B1 (Thiamine)0.063 mg
  • Vit B2 (riboflavin)0.027 mg
  • Vit B3 (Niacin)0.983 mg
  • Vit B60.051 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit E0.13 mg

Energy content of couscous

  • 85% CARBS
  • 14% PROTEIN
  • 1% FAT

couscous - minerals per 100g

  • Potassium58 mg
  • Phosphorus0.1 mg
  • Magnessium8 mg
  • Calcium8 mg
  • Sodium5 mg
  • Iron0.38 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 couscous?

As I wrote before tablespoon of couscous (15 g) has 17 calories. It is easy to count that two couscous have about 34 calories and three couscous have about 51 calories. In table below you can also see calories amount for four and five couscous.

  • Tablespoon of couscous (15g)17 kcal
  • Glass full of couscous (200g)224 kcal
  • Couscous cup cooked (157g)176 kcal
  • Couscous cup raw (183g)205 kcal
  • Ounce (oz) of couscous32 kcal
  • Half of medium size couscous8.5 kcal
  • Small size couscous (12g)13.6 kcal
  • Big size couscous (20g)22.1 kcal
  • Two medium size couscous34 kcal
  • Three medium size couscous51 kcal
  • Four medium size couscous68 kcal
  • Five medium size couscous85 kcal

Protein in couscous

Couscous has 3.79 g protein per 100g.
When you multiplay this value with weight of tablespoon of couscous (15 g) you can see that you will get about 0.6 g of protein.

Carbs in couscous

Couscous has 23.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of couscous (15 g) has about 3.5 g of carbs.

Fat in couscous

Couscous has 0.16 g fat per 100g.
So it is easy to count that tablespoon of couscous (15 g) has about 0 g of fat.

Couscous - caloies, wieght

tablespoon of couscous (15 g) has:

17kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare couscous with other grain products

When you look at charts below you will see how couscous looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Couscous Based On Grain Products Category
Fat in Couscous Based On Grain Products Category
Iron in Couscous Based On Grain Products Category
Magnesium in Couscous Based On Grain Products Category
Potassium in Couscous Based On Grain Products Category
Protein in Couscous Based On Grain Products Category
Sodium in Couscous Based On Grain Products Category
Sugar in Couscous Based On Grain Products Category
Vitamin B1 in Couscous Based On Grain Products Category
Vitamin B2 in Couscous Based On Grain Products Category
Vitamin B3 (Niacin) in Couscous Based On Grain Products Category
Vitamin B6 in Couscous Based On Grain Products Category
Vitamin B9 (Folic Acid) in Couscous Based On Grain Products Category
Vitamin E in Couscous Based On Grain Products Category
Water in Couscous Based On Grain Products Category
Carbohydrates in Couscous Based On Grain Products Category
Calories in Couscous Based On Grain Products Category
Calcium in Couscous Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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