How many calories are in Flour?

Flour has 364 kcal per 100 g (25 kcal per tablespoon of fluor (7 g), 7 g).

How much protein is in Flour?

Flour has 10.3 g of protein per 100 g.

How much fat is in Flour?

Flour has 0.98 g of fat per 100 g.

How many carbs are in Flour?

Flour has 76.3 g of carbohydrates per 100 g.

Flour Nutrition Facts & Calories

Calories in fluor

100g of fluor contain about 364 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of fluor (7 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Fluor key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Flour	Rice a common grain product
Carbohydrates	76 g	28 g
Fiber	2.7 g	0.4 g
Protein	10 g	2.7 g

Scroll down for details and nutrition tables.

Nutrition Facts

Fluor

Serving size:
tablespoon of fluor (7 g) change

tablespoon (7g)cup (119g)half cup (59.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.07g

Cholesterol 0mg

Sodium 0.14mg

Total Carbohydrates 5.34g

Dietary Fiber 0.19g

Sugars 0.02g

Protein 0.72g

Vitaminium C 0mg

Calcium 1.05mg

Iron 0.08mg

Potassium 7.49mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Flour to calories calculator

Source of calories in fluor

86% CARBS

12% PROTEIN

2% FAT

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of fluor is similar to that of, for example:

0.5 medium potato (69 kcal)
0.5 medium egg (86 kcal)
0.5 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about fluor nutrition.

tablespoon of fluor (7 g) has 25 kcal. For burning these calories you have to:

Bike 4 min. Bike

Horse ride 5 min. Horse ride

Play tennis 2 min. Tennis

Run 3 min. Run

Swim 3 min. Swim

Calories in Fluor Compared with Others in Grain Products Category

100g of Fluor

Nutrition

Calories 364
Carbs Total 76.31 g
Dietary fiber 2.7 g
Fat 0.98 g
Protein 10.33 g
Water 11.92 g

Vitamins

Vit B1 (Thiamine) 0.12 mg
Vit B2 (riboflavin) 0.04 mg
Vit B3 (Niacin) 1.25 mg
Vit B6 0.044 mg
Vit B9 (Folic acid) 0.026 mcg
Vit E 0.06 mg

Minerals

Potassium 107 mg
Magnessium 22 mg
Calcium 15 mg
Sodium 2 mg
Iron 1.17 mg

Per 100 g, Flour is an excellent source of protein (21% DV) and a good source of vitamin B1 (thiamine) (10% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in fluor?

Tablespoon of fluor (7g)25 kcal
Cup of fluor (119g)433 kcal
Half cup of fluor (59.5g)217 kcal
Ounce (oz) of fluor103 kcal

Compare fluor:

fluor vs all-purpose flour, fluor vs white rice, fluor vs arrowroot flour, fluor vs coconut flour, fluor vs bread flour, fluor vs cornstarch, fluor vs self rising flour, fluor vs tapioca flour, see all compares of fluor.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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