# Flour: Calories and Nutrition Analyse

## How many calories in fluor?

100g of fluor has about 364 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To illustrate, tablespoon of fluor (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of fluor is similar to calories amount from ie.:

• 1 cube of sugar

Take a look at tables below to see details about fluor nutrition.

Calories in Fluor Based On Grain Products Category

See all nutrition data of fluor on charts.

Calories364kcal/100g(103 kcal/oz)
Protein10.3g/100g(2.9 g/oz)
Carbs Total76.3g/100g(21.6 g/oz)
Fat1g/100g(0.3 g/oz)

## Calories And Nutrition in Tablespoon of Fluor (7 G), 100g and Ounce

per 100 gper ouncetablespoon of fluor (7 g)
Calories364 103.19 25.5
Carbs Total76.31 g21.63 g5.3 g
Dietary fiber2.7 g0.77 g0.2 g
Fat0.98 g0.28 g< 0.1 g
Protein10.33 g2.93 g0.7 g
Water11.92 g3.38 g0.8 g

## fluor - vitamins per 100g

• Vit B1 (Thiamine)0.12 mg
• Vit B2 (riboflavin)0.04 mg
• Vit B3 (Niacin)1.25 mg
• Vit B60.044 mg
• Vit B9 (Folic acid)0.026 mcg
• Vit E0.06 mg

• 86% CARBS
• 12% PROTEIN
• 2% FAT

## fluor - minerals per 100g

• Potassium107 mg
• Magnessium22 mg
• Calcium15 mg
• Sodium2 mg
• Iron1.17 mg

## How many calories in 1, 2, 3 or 5 fluor?

As I wrote before tablespoon of fluor (7 g) has 25 calories. It is easy to count that two fluor have about 50 calories and three fluor have about 75 calories. In table below you can also see calories amount for four and five fluor.

• Tablespoon of fluor (7g)25 kcal
• Cup of fluor (119g)433 kcal
• Half cup of fluor (59.5g)217 kcal
• Ounce (oz) of fluor103 kcal
• Half of medium size fluor12.5 kcal
• Small size fluor (6g)20 kcal
• Big size fluor (9g)32.5 kcal
• Two medium size fluor50 kcal
• Three medium size fluor75 kcal
• Four medium size fluor100 kcal
• Five medium size fluor125 kcal

## Protein in fluor

Fluor has 10.33 g protein per 100g.
When you multiplay this value with weight of tablespoon of fluor (7 g) you can see that you will get about 0.7 g of protein.

## Carbs in fluor

Fluor has 76.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of fluor (7 g) has about 5.3 g of carbs.

## Fat in fluor

Fluor has 0.98 g fat per 100g.
So it is easy to count that tablespoon of fluor (7 g) has about 0.1 g of fat.

## tablespoon of fluor (7 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

## Interesting charts - compare fluor with other grain products

When you look at charts below you will see how fluor looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fluor Based On Grain Products Category
Fat in Fluor Based On Grain Products Category
Iron in Fluor Based On Grain Products Category
Magnesium in Fluor Based On Grain Products Category
Potassium in Fluor Based On Grain Products Category
Protein in Fluor Based On Grain Products Category
Sodium in Fluor Based On Grain Products Category
Sugar in Fluor Based On Grain Products Category
Vitamin B1 in Fluor Based On Grain Products Category
Vitamin B2 in Fluor Based On Grain Products Category
Vitamin B3 (Niacin) in Fluor Based On Grain Products Category
Vitamin B6 in Fluor Based On Grain Products Category
Vitamin B9 (Folic Acid) in Fluor Based On Grain Products Category
Vitamin E in Fluor Based On Grain Products Category
Water in Fluor Based On Grain Products Category
Carbohydrates in Fluor Based On Grain Products Category
Calories in Fluor Based On Grain Products Category
Calcium in Fluor Based On Grain Products Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.