Flour: Calories and Nutrition Analyse
Flour: calories, protein, carbs and fat exact data
How many calories in fluor?
100g of fluor has about 364 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To illustrate, tablespoon of fluor (7 g) has about 25 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon fluor is similar to calories amount from ie.:
- 1 cube of sugar
To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.
Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Peanut flour (327) more...Soy flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Granola (489) more...Almond flour (615) more...
Calories In Fluor Based On Grain Products Category
See all nutrition data of fluor on charts.
Flour: calories and nutrition per 100g (and per ounce)
Calories364kcal/100g(103 kcal/oz)
Carbs76.3g/100g(21.6 g/oz)
Protein10.3g/100g(2.9 g/oz)
Fat1g/100g(0.3 g/oz)
How many calories in tablespoon, cup or half cup of fluor?
As I wrote before 100g has 364 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of fluor.
- Tablespoon of fluor (7g)25 kcal
- Cup of fluor (119g)433 kcal
- Half cup of fluor (59.5g)217 kcal
- Ounce (oz) of fluor103 kcal
- 10g of fluor36 kcal
- 20g of fluor73 kcal
- 50g of fluor182 kcal
- 100g of fluor364 kcal
Protein in fluor
Fluor has 10.33 g protein per 100g.
When you multiplay this value with weight of tablespoon of fluor (7 g) you can see that you will get about 0.7 g of protein.
Carbs in fluor
Fluor has 76.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of fluor (7 g) has about 5.3 g of carbs.
Fat in fluor
Fluor has 0.98 g fat per 100g.
So it is easy to count that tablespoon of fluor (7 g) has about 0.1 g of fat.
tablespoon of fluor (7 g) has:
25kcalFor burning these calories you have to:Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim
fluor - vitamins per 100g
- Vitaminium B1 (Thiamine)0.12 mg
- Vitaminium B2 (riboflavin)0.04 mg
- Vitaminium B3 (Niacin)1.25 mg
- Vitaminium B60.044 mg
- Vitaminium B9 (Folic acid)0.026 mcg
- Vitaminium E0.06 mg
Energy content of fluor
- 86% CARBS
- 12% PROTEIN
- 2% FAT
fluor - minerals per 100g
- Potassium107 mg
- Magnessium22 mg
- Calcium15 mg
- Sodium2 mg
- Iron1.17 mg
Does fluor make you fat and how it affect your weight?
Fluor have one of the hight number of calories within grain products. If you are on diet and you are looking for low-calorific grain products, fluor seems to be a bad choice. It is easy to find something better among other grain products.
Really hard to find higher calories count in grain products. Similar energy amount have only such products as arrowroot flour, carob flour or millet flour.
You should consider that not only calories are important when you are on a diet. If fluor contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare fluor with other grain products
When you look at charts below you will see how fluor looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Rice (white) (0.4) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Brown rice (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more...Raw pasta (2.4) more...Flour (2.7) more...Wheat flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Millet flour (3.5) more...Wholemeal pasta (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereals (10.1) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...
Fiber In Fluor Based On Grain Products Category
Cornstarch (0.05) more...Arrowroot flour (0.1) more...Jasmine rice (0.16) more...Couscous (0.16) more...Udon noodles (0.2) more...Rice (white) (0.28) more...Potato flour (0.34) more...Peanut flour (0.55) more...Rice noodles (0.56) more...Carob flour (0.65) more...Soba noodles (0.71) more...Spaghetti, pasta (0.93) more...Brown rice (0.97) more...Wheat flour (0.98) more...Flour (0.98) more...Pasta (1.05) more...Wild rice (1.08) more...Barley (1.16) more...Soy flour (1.22) more...Rye flour (1.33) more...Oatmeal (1.36) more...All-purpose flour (1.48) more...Wholemeal pasta (1.5) more...Raw pasta (1.6) more...Barley malt flour (1.84) more...Corn Flakes (2.5) more...Angel hair pasta (2.82) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Millet flour (4.25) more...Egg noodles (4.44) more...Steel cut oats (6.25) more...Cereals (6.52) more...Muesli (6.7) more...Quick Oats (6.87) more...Oat flour (9.12) more...Coconut flour (13.33) more...Ramen noodles (17.59) more...Granola (24.31) more...Almond flour (53.85) more...
Fat In Fluor Based On Grain Products Category
Tapioca (0.11) more...Rice (white) (0.2) more...Arrowroot flour (0.33) more...Couscous (0.38) more...Cornstarch (0.47) more...Spaghetti, pasta (0.5) more...Brown rice (0.56) more...Rice noodles (0.7) more...Basmati rice (0.73) more...Corn Flakes (0.8) more...Rye flour (0.91) more...Pasta (1.14) more...Wheat flour (1.17) more...Flour (1.17) more...Raw pasta (1.3) more...Potato flour (1.38) more...Wholemeal pasta (1.65) more...Wild rice (1.96) more...Peanut flour (2.1) more...Buckwheat (2.2) more...Barley (2.5) more...Angel hair pasta (2.54) more...Soba noodles (2.7) more...Carob flour (2.94) more...Millet (3.01) more...Muesli (3.9) more...Millet flour (3.94) more...Granola (3.95) more...Oat flour (4) more...Egg noodles (4.01) more...Ramen noodles (4.11) more...Cereals (4.25) more...Steel cut oats (4.25) more...Quick Oats (4.64) more...Barley malt flour (4.71) more...All-purpose flour (5.62) more...Oatmeal (5.96) more...Soy flour (9.24) more...Coconut flour (13.33) more...
Iron In Fluor Based On Grain Products Category
Arrowroot flour (3) more...Cornstarch (3) more...Tapioca (6) more...Corn Flakes (6) more...Couscous (8) more...Rice (white) (12) more...Rice noodles (12) more...Pasta (18) more...Spaghetti, pasta (18) more...Wheat flour (22) more...Flour (22) more...Raw pasta (22) more...Ramen noodles (25) more...Oatmeal (26) more...All-purpose flour (26.7) more...Rye flour (32) more...Brown rice (39) more...Wholemeal pasta (45) more...Carob flour (54) more...Egg noodles (58) more...Potato flour (65) more...Barley (79) more...Soba noodles (95) more...Barley malt flour (97) more...Millet (114) more...Millet flour (119) more...Muesli (136) more...Cereals (138) more...Oat flour (144) more...Granola (168) more...Wild rice (177) more...Buckwheat (231) more...Quick Oats (270) more...Soy flour (290) more...Peanut flour (370) more...
Magnesium In Fluor Based On Grain Products Category
Jasmine rice (0) more...Udon noodles (10) more...Corn Flakes (100) more...Potato flour (1001) more...Wheat flour (107) more...Flour (107) more...Arrowroot flour (11) more...Peanut flour (1290) more...All-purpose flour (136) more...Raw pasta (149) more...Ramen noodles (181) more...Millet (195) more...Coconut flour (2000) more...Millet flour (224) more...Rye flour (224) more...Barley malt flour (224) more...Soy flour (2384) more...Pasta (24) more...Egg noodles (244) more...Soba noodles (252) more...Barley (280) more...Cornstarch (3) more...Rice noodles (30) more...Rice (white) (35) more...Steel cut oats (350) more...Quick Oats (358) more...Cereals (362) more...Oat flour (371) more...Wild rice (427) more...Almond flour (431) more...Spaghetti, pasta (44) more...Muesli (443) more...Buckwheat (460) more...Granola (539) more...Couscous (58) more...Oatmeal (61) more...Wholemeal pasta (77) more...Carob flour (827) more...Brown rice (86) more...Tapioca (92) more...
Potassium In Fluor Based On Grain Products Category
Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (white) (2.69) more...Brown rice (2.74) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Rice noodles (5.95) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more...Basmati rice (8.16) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more...Steel cut oats (12.5) more...Cereals (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Almond flour (23.08) more...Soy flour (51.46) more...Peanut flour (52.2) more...
Protein In Fluor Based On Grain Products Category
Buckwheat (1) more...Rice (white) (1) more...Spaghetti, pasta (1) more...Rye flour (2) more...Wheat flour (2) more...Flour (2) more...Arrowroot flour (2) more...All-purpose flour (2) more...Raw pasta (2) more...Quick Oats (3) more...Brown rice (4) more...Millet flour (4) more...Couscous (5) more...Millet (5) more...Pasta (6) more...Wholemeal pasta (6) more...Cereals (6) more...Wild rice (7) more...Barley (9) more...Cornstarch (9) more...Barley malt flour (11) more...Oat flour (19) more...Soy flour (20) more...Egg noodles (21) more...Granola (26) more...Angel hair pasta (28) more...Carob flour (35) more...Oatmeal (49) more...Potato flour (55) more...Udon noodles (116) more...Muesli (122) more...Tapioca (145) more...Peanut flour (180) more...Rice noodles (182) more...Coconut flour (200) more...Soba noodles (792) more...Corn Flakes (1167) more...Ramen noodles (1855) more...
Sodium In Fluor Based On Grain Products Category
Rice (white) (0.05) more...Couscous (0.1) more...Rice noodles (0.12) more...Brown rice (0.24) more...Wheat flour (0.27) more...Flour (0.27) more...Spaghetti, pasta (0.56) more...Oat flour (0.8) more...Barley (0.8) more...Barley malt flour (0.8) more...Wholemeal pasta (0.85) more...Rye flour (0.93) more...Cereals (0.99) more...Angel hair pasta (1.41) more...Quick Oats (1.42) more...Millet flour (1.66) more...Egg noodles (1.88) more...Ramen noodles (1.98) more...Wild rice (2.5) more...Potato flour (3.52) more...Almond flour (7.69) more...Peanut flour (8.22) more...Coconut flour (13.33) more...Tapioca (14.91) more...Soy flour (16.42) more...Granola (19.8) more...Carob flour (49.08) more...
Sugar In Fluor Based On Grain Products Category
Arrowroot flour (0.001) more...Corn Flakes (0.007) more...Spaghetti, pasta (0.02) more...Rice (white) (0.02) more...Tapioca (0.024) more...Rice noodles (0.031) more...Carob flour (0.053) more...Couscous (0.063) more...Buckwheat (0.101) more...Wild rice (0.115) more...Wheat flour (0.12) more...Flour (0.12) more...Wholemeal pasta (0.157) more...Raw pasta (0.16) more...Brown rice (0.178) more...Barley (0.191) more...Pasta (0.209) more...Potato flour (0.228) more...Barley malt flour (0.309) more...Rye flour (0.331) more...Muesli (0.385) more...Millet flour (0.413) more...Millet (0.421) more...Ramen noodles (0.448) more...Cereals (0.46) more...Soba noodles (0.48) more...Quick Oats (0.54) more...Granola (0.548) more...Oat flour (0.692) more...Soy flour (0.698) more...Peanut flour (0.7) more...All-purpose flour (0.939) more...Egg noodles (1.133) more...
Vitamin B1 In Fluor Based On Grain Products Category
Rice (white) (0.013) more...Rice noodles (0.017) more...Spaghetti, pasta (0.02) more...Couscous (0.027) more...Wheat flour (0.04) more...Flour (0.04) more...Corn Flakes (0.048) more...Potato flour (0.051) more...Raw pasta (0.06) more...Brown rice (0.069) more...Millet flour (0.073) more...Rye flour (0.09) more...Tapioca (0.097) more...Wholemeal pasta (0.103) more...Barley (0.114) more...Quick Oats (0.12) more...Oat flour (0.125) more...Soba noodles (0.13) more...Muesli (0.149) more...Pasta (0.15) more...Cereals (0.155) more...Oatmeal (0.215) more...Soy flour (0.253) more...Ramen noodles (0.255) more...Wild rice (0.262) more...Millet (0.29) more...Barley malt flour (0.308) more...Granola (0.354) more...Buckwheat (0.425) more...Egg noodles (0.426) more...All-purpose flour (0.443) more...Carob flour (0.461) more...Peanut flour (0.48) more...
Vitamin B2 In Fluor Based On Grain Products Category
Tapioca (0.065) more...Corn Flakes (0.17) more...Rice noodles (0.221) more...Rice (white) (0.4) more...Spaghetti, pasta (0.4) more...Rye flour (0.8) more...Quick Oats (0.82) more...Raw pasta (0.98) more...Couscous (0.983) more...Pasta (0.992) more...Cereals (1.125) more...Wheat flour (1.25) more...Flour (1.25) more...Oat flour (1.474) more...Carob flour (1.897) more...Muesli (2.04) more...Brown rice (2.561) more...Soy flour (2.612) more...Granola (2.739) more...Wholemeal pasta (2.887) more...Oatmeal (3.025) more...Soba noodles (3.21) more...Potato flour (3.507) more...Barley (4.604) more...Millet (4.72) more...Ramen noodles (5.401) more...Barley malt flour (5.636) more...Millet flour (6.02) more...Wild rice (6.733) more...All-purpose flour (6.74) more...Buckwheat (7.02) more...Egg noodles (8.387) more...Peanut flour (27) more...
Vitamin B3 (Niacin) In Fluor Based On Grain Products Category
Arrowroot flour (0.005) more...Rice noodles (0.015) more...Tapioca (0.024) more...Corn Flakes (0.03) more...Pasta (0.034) more...Ramen noodles (0.038) more...Wheat flour (0.044) more...Flour (0.044) more...Spaghetti, pasta (0.049) more...Couscous (0.051) more...All-purpose flour (0.066) more...Raw pasta (0.07) more...Rice (white) (0.093) more...Wholemeal pasta (0.097) more...Quick Oats (0.1) more...Cereals (0.1) more...Brown rice (0.123) more...Oat flour (0.125) more...Egg noodles (0.216) more...Rye flour (0.234) more...Soba noodles (0.24) more...Barley (0.26) more...Muesli (0.28) more...Oatmeal (0.29) more...Carob flour (0.366) more...Granola (0.37) more...Millet flour (0.372) more...Millet (0.384) more...Wild rice (0.391) more...Peanut flour (0.504) more...Soy flour (0.574) more...Barley malt flour (0.655) more...Potato flour (0.769) more...
Vitamin B6 In Fluor Based On Grain Products Category
Rice noodles (0.003) more...Rice (white) (0.003) more...Tapioca (0.003) more...Arrowroot flour (0.007) more...Spaghetti, pasta (0.007) more...Brown rice (0.009) more...Couscous (0.015) more...Wholemeal pasta (0.02) more...Barley (0.023) more...Rye flour (0.023) more...Potato flour (0.025) more...Flour (0.026) more...Wheat flour (0.026) more...Carob flour (0.029) more...Cereals (0.032) more...Oat flour (0.032) more...Quick Oats (0.032) more...Barley malt flour (0.038) more...Millet flour (0.042) more...Soba noodles (0.06) more...Granola (0.084) more...Millet (0.085) more...Wild rice (0.095) more...Pasta (0.104) more...Ramen noodles (0.165) more...Peanut flour (0.248) more...Soy flour (0.305) more...Egg noodles (0.37) more...Buckwheat (30) more...Oatmeal (39) more...
Vitamin B9 (Folic Acid) In Fluor Based On Grain Products Category
Barley (0.02) more...Rice (white) (0.04) more...Millet (0.05) more...Peanut flour (0.05) more...Wheat flour (0.06) more...Flour (0.06) more...Spaghetti, pasta (0.06) more...Oatmeal (0.07) more...Wholemeal pasta (0.1) more...Corn Flakes (0.1) more...Rice noodles (0.11) more...Millet flour (0.11) more...Soy flour (0.12) more...Couscous (0.13) more...Tapioca (0.15) more...Brown rice (0.17) more...Potato flour (0.25) more...Egg noodles (0.37) more...Raw pasta (0.38) more...Cereals (0.42) more...Quick Oats (0.42) more...Barley malt flour (0.57) more...Carob flour (0.63) more...Oat flour (0.7) more...Wild rice (0.82) more...Rye flour (0.83) more...Ramen noodles (2.44) more...Muesli (6.36) more...Granola (11.1) more...
Vitamin E In Fluor Based On Grain Products Category
Carob flour (3.58) more...Corn Flakes (4.4) more...Granola (5.84) more...Ramen noodles (6.52) more...Potato flour (6.52) more...Soba noodles (6.88) more...Soy flour (7.25) more...Wild rice (7.76) more...Peanut flour (7.8) more...Barley malt flour (8.21) more...Cornstarch (8.32) more...Oat flour (8.55) more...Millet flour (8.67) more...Millet (8.67) more...Egg noodles (9.01) more...Quick Oats (9.37) more...All-purpose flour (9.83) more...Barley (10.09) more...Cereals (10.84) more...Arrowroot flour (11.37) more...Rye flour (11.4) more...Rice noodles (11.91) more...Flour (11.92) more...Wheat flour (11.92) more...Wholemeal pasta (60.72) more...Spaghetti, pasta (62.13) more...Rice (white) (68.44) more...Pasta (68.56) more...Brown rice (70.27) more...Tapioca (71.84) more...Couscous (72.57) more...Oatmeal (84.03) more...
Water In Fluor Based On Grain Products Category
Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Pasta (24.93) more...Brown rice (25.58) more...Udon noodles (28) more...Rice (white) (28.17) more...Spaghetti, pasta (30.86) more...Wholemeal pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereals (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Millet (72.85) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more...Wheat flour (76.31) more...Flour (76.31) more...Rye flour (76.68) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Barley malt flour (78.3) more...Basmati rice (79.59) more...Jasmine rice (80) more...Rice noodles (80.18) more...Potato flour (83.1) more...Corn Flakes (83.6) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
Carbohydrates In Fluor Based On Grain Products Category
Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Peanut flour (327) more...Soy flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Granola (489) more...Almond flour (615) more...
Calories In Fluor Based On Grain Products Category
Cornstarch (2) more...Brown rice (3) more...Pasta (6) more...Spaghetti, pasta (7) more...Couscous (8) more...Millet (8) more...Corn Flakes (8) more...Rice (white) (10) more...Udon noodles (10) more...Wholemeal pasta (12) more...Rye flour (13) more...Millet flour (14) more...Wheat flour (15) more...Flour (15) more...Buckwheat (18) more...Rice noodles (18) more...All-purpose flour (19) more...Raw pasta (20) more...Wild rice (21) more...Ramen noodles (21) more...Angel hair pasta (28) more...Barley (29) more...Egg noodles (35) more...Soba noodles (35) more...Barley malt flour (37) more...Arrowroot flour (40) more...Coconut flour (47) more...Quick Oats (47) more...Cereals (52) more...Oat flour (55) more...Potato flour (65) more...Tapioca (71) more...Muesli (71) more...Granola (76) more...Oatmeal (80) more...Peanut flour (140) more...Almond flour (238) more...Soy flour (241) more...Carob flour (348) more...
Calcium In Fluor Based On Grain Products Category
Similar calories number have:
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