Flour: Calories and Nutrition Analyse
How many calories in fluor?
100g of fluor has about 364 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To illustrate, tablespoon of fluor (7 g) has about 25 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of fluor is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about fluor nutrition.
See all nutrition data of fluor on charts.
Calories And Nutrition in Tablespoon of Fluor (7 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of fluor (7 g) | |
|---|---|---|---|
| Calories | 364 | 103.19 | 25.5 |
| Carbs Total | 76.31 g | 21.63 g | 5.3 g |
| Dietary fiber | 2.7 g | 0.77 g | 0.2 g |
| Fat | 0.98 g | 0.28 g | < 0.1 g |
| Protein | 10.33 g | 2.93 g | 0.7 g |
| Water | 11.92 g | 3.38 g | 0.8 g |
fluor - vitamins per 100g
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)1.25 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit E0.06 mg
Energy content of fluor
- 86% CARBS
- 12% PROTEIN
- 2% FAT
fluor - minerals per 100g
- Potassium107 mg
- Magnessium22 mg
- Calcium15 mg
- Sodium2 mg
- Iron1.17 mg
Compare fluor:
How many calories in 1, 2, 3 or 5 fluor?
As I wrote before tablespoon of fluor (7 g) has 25 calories. It is easy to count that two fluor have about 50 calories and three fluor have about 75 calories. In table below you can also see calories amount for four and five fluor.
- Tablespoon of fluor (7g)25 kcal
- Cup of fluor (119g)433 kcal
- Half cup of fluor (59.5g)217 kcal
- Ounce (oz) of fluor103 kcal
- Half of medium size fluor12.5 kcal
- Small size fluor (6g)20 kcal
- Big size fluor (9g)32.5 kcal
- Two medium size fluor50 kcal
- Three medium size fluor75 kcal
- Four medium size fluor100 kcal
- Five medium size fluor125 kcal
Protein in fluor
Fluor has 10.33 g protein per 100g.
When you multiplay this value with weight of tablespoon of fluor (7 g) you can see that you will get about 0.7 g of protein.
Carbs in fluor
Fluor has 76.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of fluor (7 g) has about 5.3 g of carbs.
Fat in fluor
Fluor has 0.98 g fat per 100g.
So it is easy to count that tablespoon of fluor (7 g) has about 0.1 g of fat.
tablespoon of fluor (7 g) has:
25kcalFor burning these calories you have to:Interesting charts - compare fluor with other grain products
When you look at charts below you will see how fluor looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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