How much protein is in Udon noodles?

Udon noodles has 2.8 g of protein per 100 g.

How much fat is in Udon noodles?

Udon noodles has 0.2 g of fat per 100 g.

How many carbs are in Udon noodles?

Udon noodles has 28 g of carbohydrates per 100 g.

Udon Noodles: Calories and Nutrition Analysis

Q: How many calories are in Udon noodles?

Udon noodles has 124 kcal per 100 g (186 kcal per standard serving size of udon noodles (150 g), 150 g).

Calories in udon noodles

100g of udon noodles contain about 124 calories (kcal).
Calories per: ounce | standard serving size, handful | cup | half cup

For example, a standard serving size of udon noodles (150 g) contains about 186 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Udon Noodles

Serving size:
standard serving size of udon noodles (150 g) change

standard serving size (150g)handful (50g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

186

% Daily Value

Total Fat 0.3g

Cholesterol 0mg

Sodium 174mg

Total Carbohydrates 42g

15%

Dietary Fiber 2.4g

Sugars 0g

Protein 4.2g

Calcium 15mg

Iron 0mg

Potassium 15mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Udon noodles to calories calculator

Source of calories in udon noodles

90% CARBS

9% PROTEIN

1% FAT

To visualize how much 186 kcal actually is, keep in mind that the calorie content of standard serving of udon noodles is similar to that of, for example:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
9.5 cubes of sugar

Take a quick look at the tables below for detailed information about udon noodles nutrition.

standard serving size of udon noodles (150 g) has 186 kcal. For burning these calories you have to:

Bike27 min.Bike

Horse ride34 min.Horse ride

Play tennis18 min.Tennis

Run19 min.Run

Swim22 min.Swim

Calories in Udon Noodles Compared with Others in Grain Products Category

100g of Udon Noodles

Nutrition

Calories124
Carbs Total28 g
Dietary fiber1.6 g
Fat0.2 g
Protein2.8 g

Minerals

Potassium10 mg
Calcium10 mg
Sodium116 mg

How many calories are in udon noodles?

Standard serving size of udon noodles (150 g)186 kcal
Handful of udon noodles (50g)62 kcal
Cup of udon noodles (140g)174 kcal
Half cup of udon noodles (70g)87 kcal
Ounce (oz) of udon noodles35 kcal

Compare udon noodles:

udon noodles vs brown rice, udon noodles vs ramen noodles, udon noodles vs rice noodles, udon noodles vs soba noodles, udon noodles vs egg noodles, see all compares of udon noodles.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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