Udon Noodles: Calories and Nutrition Analyse



How many calories in udon noodles?

100g of udon noodles have about 124 calories (kcal).
Calories per: ounce | standard serving size, handful | cup | half cup

To give you an idea, standard serving size of udon noodles (150 g) have about 186 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Udon noodles - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 186 kcal actually is, take in mind that calories amount from udon noodles is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about udon noodles nutrition.

Calories in Udon Noodles Based On Grain Products Category

See all nutrition data of udon noodles on charts.

Calories124kcal/100g(35 kcal/oz)
Protein2.8g/100g(0.8 g/oz)
Carbs Total28g/100g(7.9 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Udon Noodles (150 G), 100g and Ounce

per 100 gper ouncestandard serving size of udon noodles (150 g)
Calories124 35.15 186
Carbs Total28 g7.94 g42 g
Dietary fiber1.6 g0.45 g2.4 g
Fat0.2 g< 0.1 g0.3 g
Protein2.8 g0.79 g4.2 g

udon noodles - vitamins per 100g

    Energy content of udon noodles

    • 90% CARBS
    • 9% PROTEIN
    • 1% FAT

    udon noodles - minerals per 100g

    • Potassium10 mg
    • Calcium10 mg
    • Sodium116 mg

    How many calories in 1, 2, 3 or 5 udon noodles?

    As I wrote before standard serving size of udon noodles (150 g) have 186 calories. It is easy to count that two udon noodles have about 372 calories and three udon noodles have about 558 calories. In table below you can also see calories amount for four and five udon noodles.

    • Standard serving size of udon noodles (150 g)186 kcal
    • Handful of udon noodles (50g)62 kcal
    • Cup of udon noodles (140g)174 kcal
    • Half cup of udon noodles (70g)87 kcal
    • Ounce (oz) of udon noodles35 kcal
    • Half of medium size udon noodles93 kcal
    • Small size udon noodles (120g)148.8 kcal
    • Big size udon noodles (195g)241.8 kcal
    • Two medium size udon noodles372 kcal
    • Three medium size udon noodles558 kcal
    • Four medium size udon noodles744 kcal
    • Five medium size udon noodles930 kcal

    Protein in udon noodles

    Udon noodles have 2.8 g protein per 100g.
    When you multiplay this value with weight of standard serving size of udon noodles (150 g) you can see that you will get about 4.2 g of protein.

    Carbs in udon noodles

    Udon noodles have 28 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of udon noodles (150 g) has about 42 g of carbs.

    Fat in udon noodles

    Udon noodles have 0.2 g fat per 100g.
    So it is easy to count that standard serving size of udon noodles (150 g) has about 0.3 g of fat.

    Udon noodles - caloies, wieght

    standard serving size of udon noodles (150 g) has:

    186kcalFor burning these calories you have to:
    Bike27 min.Bike
    Horse ride34 min.Horse ride
    Play tennis18 min.Tennis
    Run19 min.Run
    Swim22 min.Swim

    Interesting charts - compare udon noodles with other grain products

    When you look at charts below you will see how udon noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Udon Noodles Based On Grain Products Category
    Fat in Udon Noodles Based On Grain Products Category
    Potassium in Udon Noodles Based On Grain Products Category
    Protein in Udon Noodles Based On Grain Products Category
    Sodium in Udon Noodles Based On Grain Products Category
    Carbohydrates in Udon Noodles Based On Grain Products Category
    Calories in Udon Noodles Based On Grain Products Category
    Calcium in Udon Noodles Based On Grain Products Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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