Udon Noodles: Calories and Nutrition Analyse

Udon noodles: calories, protein, carbs and fat in 100g, ounce, standard serving size, handful, cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in udon noodles?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of udon noodles have about 124 calories (kcal).
Calories per: ounce | standard serving size, handful | cup | half cup

To give you an idea, standard serving size of udon noodles (150 g) have about 186 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Udon noodles to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of udon noodles is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
9.5 cubes of sugar

To burn this calories you would have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.

Calories in Udon Noodles Based On Grain Products Category

See all nutrition data of udon noodles on charts.

Udon noodles: calories and nutrition per 100g (and per ounce)

Calories124kcal/100g(35 kcal/oz)

Protein2.8g/100g(0.8 g/oz)

Carbs Total28g/100g(7.9 g/oz)

Fat0.2g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	124	~ 35.2
Carbs Total	28 g	~ 7.9 g
Dietary fiber	1.6 g	~ 0.5 g
Fat	0.2 g	< 0.1 g
Protein	2.8 g	~ 0.8 g

Compare udon noodles:

How many calories in standard serving size, handful, cup or half cup of udon noodles?

As I wrote before 100g have 124 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, cup or half cup of udon noodles.

Standard serving size of udon noodles (150 g)186 kcal
Handful of udon noodles (50g)62 kcal
Cup of udon noodles (140g)174 kcal
Half cup of udon noodles (70g)87 kcal
Ounce (oz) of udon noodles35 kcal
10g of udon noodles12 kcal
20g of udon noodles25 kcal
50g of udon noodles62 kcal
100g of udon noodles124 kcal

Protein in udon noodles

Udon noodles have 2.8 g protein per 100g.
When you multiplay this value with weight of standard serving size of udon noodles (150 g) you can see that you will get about 4.2 g of protein.

Carbs in udon noodles

Udon noodles have 28 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of udon noodles (150 g) has about 42 g of carbs.

Fat in udon noodles

Udon noodles have 0.2 g fat per 100g.
So it is easy to count that standard serving size of udon noodles (150 g) has about 0.3 g of fat.

standard serving size of udon noodles (150 g) has:

186kcalFor burning these calories you have to:

Bike27 min.Bike

Horse ride34 min.Horse ride

Play tennis18 min.Tennis

Run19 min.Run

Swim22 min.Swim

udon noodles - vitamins per 100g

Energy content of udon noodles

90% CARBS
9% PROTEIN
1% FAT

udon noodles - minerals per 100g

Potassium10 mg
Calcium10 mg
Sodium116 mg

Interesting charts - compare udon noodles with other grain products

When you look at charts below you will see how udon noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Udon Noodles Based On Grain Products Category

Fat in Udon Noodles Based On Grain Products Category

Potassium in Udon Noodles Based On Grain Products Category

Protein in Udon Noodles Based On Grain Products Category

Sodium in Udon Noodles Based On Grain Products Category

Carbohydrates in Udon Noodles Based On Grain Products Category

Calories in Udon Noodles Based On Grain Products Category

Calcium in Udon Noodles Based On Grain Products Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.