Udon Noodles: Calories and Nutrition Analyse



How many calories in udon noodles?

Udon noodles - calories, kcal

Nutrition Facts

Udon Noodles
Serving size:
standard serving size of udon noodles (150 g)  change
standard serving size (150g)handful (50g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
186

% Daily Value

Total Fat 0.3g
0%

Cholesterol 0mg
0%

Sodium 174mg
8%

Total Carbohydrates 42g
15%

Dietary Fiber 2.4g
9%

Sugars 0g

Protein 4.2g
8%

Calcium 15mg
1%

Iron 0mg
0%

Potassium 15mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in udon noodles
90% CARBS
9% PROTEIN
1% FAT

100g of udon noodles contain about 124 calories (kcal).
Calories per: ounce | standard serving size, handful | cup | half cup

To give you an idea, a standard serving size of udon noodles (150 g) contains about 186 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 186 kcal actually is, keep in mind that the calorie content of udon noodles is similar to that of, for example:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about udon noodles nutrition.

standard serving size of udon noodles (150 g) has 186 kcal. For burning these calories you have to:
Bike27 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim
Calories in Udon Noodles Compared with Others in Grain Products Category

100g of Udon Noodles

Nutrition

  • Calories124
  • Carbs Total28 g
  • Dietary fiber1.6 g
  • Fat0.2 g
  • Protein2.8 g

Vitamins

    Minerals

    • Potassium10 mg
    • Calcium10 mg
    • Sodium116 mg

    How many calories are there in 1, 2, 3, or 5 servings of udon noodles?

    • Standard serving size of udon noodles (150 g)186 kcal
    • Handful of udon noodles (50g)62 kcal
    • Cup of udon noodles (140g)174 kcal
    • Half cup of udon noodles (70g)87 kcal
    • Ounce (oz) of udon noodles35 kcal
    • Half of medium size servings of udon noodles93 kcal
    • Small size serving of udon noodles (120g)148.8 kcal
    • Big size udon noodles (195g)241.8 kcal
    • Two medium size servings of udon noodles372 kcal
    • Three medium size servings of udon noodles558 kcal
    • Four medium size servings of udon noodles744 kcal
    • Five medium size servings of udon noodles930 kcal
    Udon noodles - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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