Udon Noodles: Calories and Nutrition Analyse
How many calories in udon noodles?
100g of udon noodles have about 124 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| cup
| half cup
To give you an idea, standard serving size of udon noodles (150 g) have about 186 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 186 kcal actually is, take in mind that calories amount from udon noodles is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a look at tables below to see details about udon noodles nutrition.
See all nutrition data of udon noodles on charts.
Calories And Nutrition in Standard Serving Size of Udon Noodles (150 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of udon noodles (150 g) | |
|---|---|---|---|
| Calories | 124 | 35.15 | 186 |
| Carbs Total | 28 g | 7.94 g | 42 g |
| Dietary fiber | 1.6 g | 0.45 g | 2.4 g |
| Fat | 0.2 g | < 0.1 g | 0.3 g |
| Protein | 2.8 g | 0.79 g | 4.2 g |
udon noodles - vitamins per 100g
Energy content of udon noodles
- 90% CARBS
- 9% PROTEIN
- 1% FAT
udon noodles - minerals per 100g
- Potassium10 mg
- Calcium10 mg
- Sodium116 mg
How many calories in 1, 2, 3 or 5 udon noodles?
As I wrote before standard serving size of udon noodles (150 g) have 186 calories. It is easy to count that two udon noodles have about 372 calories and three udon noodles have about 558 calories. In table below you can also see calories amount for four and five udon noodles.
- Standard serving size of udon noodles (150 g)186 kcal
- Handful of udon noodles (50g)62 kcal
- Cup of udon noodles (140g)174 kcal
- Half cup of udon noodles (70g)87 kcal
- Ounce (oz) of udon noodles35 kcal
- Half of medium size udon noodles93 kcal
- Small size udon noodles (120g)148.8 kcal
- Big size udon noodles (195g)241.8 kcal
- Two medium size udon noodles372 kcal
- Three medium size udon noodles558 kcal
- Four medium size udon noodles744 kcal
- Five medium size udon noodles930 kcal
Protein in udon noodles
Udon noodles have 2.8 g protein per 100g.
When you multiplay this value with weight of standard serving size of udon noodles (150 g) you can see that you will get about 4.2 g of protein.
Carbs in udon noodles
Udon noodles have 28 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of udon noodles (150 g) has about 42 g of carbs.
Fat in udon noodles
Udon noodles have 0.2 g fat per 100g.
So it is easy to count that standard serving size of udon noodles (150 g) has about 0.3 g of fat.
standard serving size of udon noodles (150 g) has:
186kcalFor burning these calories you have to:Interesting charts - compare udon noodles with other grain products
When you look at charts below you will see how udon noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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