Udon Noodles Nutrition Facts & Calories

100g of udon noodles contain about 124 calories (kcal).
Calories per: ounce | standard serving size, handful | cup | half cup

For example, a standard serving size of udon noodles (150 g) contains about 186 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Udon noodles key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Udon Noodles	Rice a common grain product
Carbohydrates	28 g	28 g
Fiber	1.6 g	0.4 g
Protein	2.8 g	2.7 g

• Udon noodles has 66% fewer calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).

To visualize how much 186 kcal actually is, keep in mind that the calorie content of standard serving of udon noodles is similar to that of, for example:

• 2 slices of bread (106 kcal each)
• 2.5 medium potatoes (69 kcal each)
• 2 medium eggs (86 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about udon noodles nutrition.