All-Purpose Flour: Calories and Nutrition Analyse



How many calories in all-purpose flour?

100g of all-purpose flour has about 366 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To illustrate, standard serving size of all-purpose flour (100 g) has about 366 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

All-purpose flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 366 kcal actually is, take in mind that calories amount from all-purpose flour is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 3 glasses of milk
  • 19 cubes of sugar

Take a look at tables below to see details about all-purpose flour nutrition.

Calories in All-Purpose Flour Based On Grain Products Category

See all nutrition data of all-purpose flour on charts.

Calories366kcal/100g(104 kcal/oz)
Protein10.9g/100g(3.1 g/oz)
Carbs Total77.3g/100g(21.9 g/oz)
Fat1.5g/100g(0.4 g/oz)

Calories And Nutrition in Standard Serving Size of All-Purpose Flour (100 G), 100g and Ounce

per 100 gper ouncestandard serving size of all-purpose flour (100 g)
Calories366 103.76 366
Carbs Total77.3 g21.91 g77.3 g
Fat1.48 g0.42 g1.5 g
Protein10.9 g3.09 g10.9 g
Water9.83 g2.79 g9.8 g

all-purpose flour - vitamins per 100g

  • Vit B1 (Thiamine)0.939 mg
  • Vit B2 (riboflavin)0.443 mg
  • Vit B3 (Niacin)6.74 mg
  • Vit B60.066 mg

Energy content of all-purpose flour

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

all-purpose flour - minerals per 100g

  • Potassium136 mg
  • Phosphorus160 mg
  • Magnessium26.7 mg
  • Calcium19 mg
  • Sodium2 mg
  • Iron5.62 mg
  • Zink160 mg

How many calories in 1, 2, 3 or 5 all-purpose flour?

As I wrote before standard serving size of all-purpose flour (100 g) has 366 calories. It is easy to count that two all-purpose flour have about 732 calories and three all-purpose flour have about 1098 calories. In table below you can also see calories amount for four and five all-purpose flour.

  • Standard serving size of all-purpose flour (100 g)366 kcal
  • Cup of all-purpose flour (120g)439 kcal
  • Half cup of all-purpose flour (60g)220 kcal
  • Ounce (oz) of all-purpose flour104 kcal
  • Half of medium size all-purpose flour183 kcal
  • Small size all-purpose flour (80g)292.8 kcal
  • Big size all-purpose flour (130g)475.8 kcal
  • Two medium size all-purpose flour732 kcal
  • Three medium size all-purpose flour1098 kcal
  • Four medium size all-purpose flour1464 kcal
  • Five medium size all-purpose flour1830 kcal

Protein in all-purpose flour

All-purpose flour has 10.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of all-purpose flour (100 g) you can see that you will get about 10.9 g of protein.

Carbs in all-purpose flour

All-purpose flour has 77.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of all-purpose flour (100 g) has about 77.3 g of carbs.

Fat in all-purpose flour

All-purpose flour has 1.48 g fat per 100g.
So it is easy to count that standard serving size of all-purpose flour (100 g) has about 1.5 g of fat.

All-purpose flour - caloies, wieght

standard serving size of all-purpose flour (100 g) has:

366kcalFor burning these calories you have to:
Bike52 min.Bike
Horse ride67 min.Horse ride
Play tennis36 min.Tennis
Run37 min.Run
Swim43 min.Swim

Interesting charts - compare all-purpose flour with other grain products

When you look at charts below you will see how all-purpose flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in All-Purpose Flour Based On Grain Products Category
Iron in All-Purpose Flour Based On Grain Products Category
Magnesium in All-Purpose Flour Based On Grain Products Category
Potassium in All-Purpose Flour Based On Grain Products Category
Protein in All-Purpose Flour Based On Grain Products Category
Sodium in All-Purpose Flour Based On Grain Products Category
Vitamin B1 in All-Purpose Flour Based On Grain Products Category
Vitamin B2 in All-Purpose Flour Based On Grain Products Category
Vitamin B3 (Niacin) in All-Purpose Flour Based On Grain Products Category
Vitamin B6 in All-Purpose Flour Based On Grain Products Category
Water in All-Purpose Flour Based On Grain Products Category
Carbohydrates in All-Purpose Flour Based On Grain Products Category
Calories in All-Purpose Flour Based On Grain Products Category
Calcium in All-Purpose Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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