All-Purpose Flour Nutrition Facts & Calories
Calories in all-purpose flour
100g of all-purpose flour contain about 364 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of all-purpose flour (100 g) contain about 364 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
All-purpose flour key facts
| 100 g | % Daily Value | |
|---|---|---|
| Carbohydrates | 76 g | 28% |
| Fiber | 2.7 g | 10% |
| Protein | 10 g | 21% |
Scroll down for details and nutrition tables.
Nutrition Facts
All-Purpose FlourServing size:
standard serving size of all-purpose flour (100 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 364 kcal actually is, keep in mind that the calorie content of standard serving of all-purpose flour is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 5.5 medium potatoes (69 kcal each)
- 4 medium eggs (86 kcal each)
- 4 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about all-purpose flour nutrition.
100g of All-Purpose Flour
Nutrition
- Calories 364
- Carbs Total 76.31 g
- Dietary fiber 2.7 g
- Fat 0.98 g
- Saturated fat 0.16 g
- Protein 10.33 g
- Water 11.92 g
Vitamins
- Vit B1 (Thiamine) 0.12 mg
- Vit B2 (riboflavin) 0.04 mg
- Vit B3 (Niacin) 1.25 mg
- Vit B6 0.044 mg
- Vit B9 (Folic acid) 0.026 mcg
- Vit E 0.06 mg
Minerals
- Potassium 107 mg
- Magnessium 22 mg
- Calcium 15 mg
- Sodium 2 mg
- Iron 1.17 mg
Per 100 g, All-purpose flour is an excellent source of protein (21% DV) and a good source of vitamin B1 (thiamine) (10% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in all-purpose flour?
- Standard serving size of all-purpose flour (100 g)364 kcal
- Cup of all-purpose flour (120g)437 kcal
- Half cup of all-purpose flour (60g)218 kcal
- Ounce (oz) of all-purpose flour103 kcal
Compare all-purpose flour:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
