All-Purpose Flour: Calories and Nutrition Analysis
Calories in all-purpose flour
100g of all-purpose flour contain about 364 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of all-purpose flour (100 g) contain about 364 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
All-Purpose FlourServing size:
standard serving size of all-purpose flour (100 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 364 kcal actually is, keep in mind that the calorie content of standard serving of all-purpose flour is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar
Take a quick look at the tables below for detailed information about all-purpose flour nutrition.
100g of All-Purpose Flour
Nutrition
- Calories364
- Carbs Total76.31 g
- Dietary fiber2.7 g
- Fat0.98 g
- Saturated fat0.16 g
- Protein10.33 g
- Water11.92 g
Vitamins
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)1.25 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit E0.06 mg
Minerals
- Potassium107 mg
- Magnessium22 mg
- Calcium15 mg
- Sodium2 mg
- Iron1.17 mg
Per 100 g, All-purpose flour is an excellent source of protein (21% DV) and a good source of vitamin B1 (thiamine) (10% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in all-purpose flour?
- Standard serving size of all-purpose flour (100 g)364 kcal
- Cup of all-purpose flour (120g)437 kcal
- Half cup of all-purpose flour (60g)218 kcal
- Ounce (oz) of all-purpose flour103 kcal
Compare all-purpose flour:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
