All-Purpose Flour: Calories and Nutrition Analyse

Name: CALORIES In All-Purpose Flour. I've analysed it carefully
Prep time: 3 min
Cuisine: International

All-purpose flour: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.

Marcin Piotrowicz

How many calories in all-purpose flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of all-purpose flour has about 366 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

To illustrate, standard serving size of all-purpose flour (100 g) has about 366 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of all-purpose flour is similar to calories amount from ie.:

7 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3 slices of bread
3 glasses of milk
19 cubes of sugar

For burning such amount of calories you would have to bike at least 52 minutes, swim for about 43 minutes or run for 37 minutes.

Calories In All-Purpose Flour Based On Grain Products Category

See all nutrition data of all-purpose flour on charts.

All-purpose flour: calories and nutrition per 100g (and per ounce)

Calories366kcal/100g(104 kcal/oz)

Carbs77.3g/100g(21.9 g/oz)

Protein10.9g/100g(3.1 g/oz)

Fat1.5g/100g(0.4 g/oz)

How many calories in standard serving size, cup or half cup of all-purpose flour?

As I wrote before 100g has 366 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of all-purpose flour.

Standard serving size of all-purpose flour (100 g)366 kcal
Cup of all-purpose flour (120g)439 kcal
Half cup of all-purpose flour (60g)220 kcal
Ounce (oz) of all-purpose flour104 kcal
10g of all-purpose flour37 kcal
20g of all-purpose flour73 kcal
50g of all-purpose flour183 kcal
100g of all-purpose flour366 kcal

Protein in all-purpose flour

All-purpose flour has 10.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of all-purpose flour (100 g) you can see that you will get about 10.9 g of protein.

Carbs in all-purpose flour

All-purpose flour has 77.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of all-purpose flour (100 g) has about 77.3 g of carbs.

Fat in all-purpose flour

All-purpose flour has 1.48 g fat per 100g.
So it is easy to count that standard serving size of all-purpose flour (100 g) has about 1.5 g of fat.

standard serving size of all-purpose flour (100 g) has:

366kcalFor burning these calories you have to:

Bike52 min.Bike

Horse ride67 min.Horse ride

Play tennis36 min.Tennis

Run37 min.Run

Swim43 min.Swim

all-purpose flour - vitamins per 100g

Vitaminium B1 (Thiamine)0.939 mg
Vitaminium B2 (riboflavin)0.443 mg
Vitaminium B3 (Niacin)6.74 mg
Vitaminium B60.066 mg

Energy content of all-purpose flour

84% CARBS
12% PROTEIN
4% FAT

all-purpose flour - minerals per 100g

Potassium136 mg
Phosphorus160 mg
Magnessium26.7 mg
Calcium19 mg
Sodium2 mg
Iron5.62 mg
Zink160 mg

Does all-purpose flour cause weight gain? How it affects your diet?

All-purpose flour have one of the hight count of calories within grain products. If you are on diet and you are looking for low-calorific grain products, all-purpose flour seems to be a bad choice. It is easy to find something better among other grain products.

Really hard to find higher calories count in grain products. Similar energy amount have only such products as soba noodles, wild rice or angel hair pasta.

You should consider that not only calories are important when you are on a diet. If all-purpose flour contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare all-purpose flour with other grain products

When you look at charts below you will see how all-purpose flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In All-Purpose Flour Based On Grain Products Category

Iron In All-Purpose Flour Based On Grain Products Category

Magnesium In All-Purpose Flour Based On Grain Products Category

Potassium In All-Purpose Flour Based On Grain Products Category

Protein In All-Purpose Flour Based On Grain Products Category

Sodium In All-Purpose Flour Based On Grain Products Category

Vitamin B1 In All-Purpose Flour Based On Grain Products Category

Vitamin B2 In All-Purpose Flour Based On Grain Products Category

Vitamin B3 (Niacin) In All-Purpose Flour Based On Grain Products Category

Vitamin B6 In All-Purpose Flour Based On Grain Products Category

Water In All-Purpose Flour Based On Grain Products Category

Carbohydrates In All-Purpose Flour Based On Grain Products Category

Calories In All-Purpose Flour Based On Grain Products Category

Calcium In All-Purpose Flour Based On Grain Products Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.