Bread Flour Nutrition Facts & Calories
Calories in bread flour
100g of bread flour contain about 363 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of bread flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bread flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Bread Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 73 g | 28 g |
| Protein | 14 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Bread FlourServing size:
tablespoon of bread flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of bread flour is similar to that of, for example:
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about bread flour nutrition.
100g of Bread Flour
Nutrition
- Calories 363
- Carbs Total 72.8 g
- Fat 1.65 g
- Protein 14.3 g
- Water 10.7 g
Vitamins
- Vit B1 (Thiamine) 0.953 mg
- Vit B2 (riboflavin) 0.436 mg
- Vit B3 (Niacin) 6.56 mg
- Vit B6 0.079 mg
Minerals
- Potassium 127 mg
- Phosphorus 145 mg
- Magnessium 35.9 mg
- Calcium 19 mg
- Sodium 3 mg
- Iron 5.55 mg
- Zink 145 mg
Per 100 g, Bread flour is an excellent source of zinc (1318% DV) and an excellent source of vitamin B1 (thiamine) (79% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in bread flour?
- Tablespoon of bread flour (7g)25 kcal
- Cup of bread flour (120g)436 kcal
- Half cup of bread flour (60g)218 kcal
- Ounce (oz) of bread flour103 kcal
Compare bread flour:
bread flour vs all-purpose flour, bread flour vs almond flour, bread flour vs cake flour, bread flour vs self rising flour, bread flour vs fluor, bread flour vs wheat flour, bread flour vs rye flour, bread flour vs oat flour, bread flour vs pastry flour, see all compares of bread flour.
Foods with similar calories:
- Corn Flakes calories 363 kcal
- Brown rice flour calories 363 kcal
- Mochi calories 363 kcal
- Goat cheese calories 364 kcal
- Wheat flour calories 364 kcal
- Raw pasta calories 364 kcal
- Flour calories 364 kcal
- Rice noodles calories 364 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
