Bread Flour: Calories and Nutrition Analyse



How many calories in bread flour?

100g of bread flour has about 363 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To illustrate, tablespoon of bread flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of bread flour is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about bread flour nutrition.

Calories in Bread Flour Based On Grain Products Category

See all nutrition data of bread flour on charts.

Calories363kcal/100g(103 kcal/oz)
Protein14.3g/100g(4.1 g/oz)
Carbs Total72.8g/100g(20.6 g/oz)
Fat1.7g/100g(0.5 g/oz)

Calories And Nutrition in Tablespoon of Bread Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of bread flour (7 g)
Calories363 102.91 25.4
Carbs Total72.8 g20.64 g5.1 g
Fat1.65 g0.47 g0.1 g
Protein14.3 g4.05 g1 g
Water10.7 g3.03 g0.7 g

bread flour - vitamins per 100g

  • Vit B1 (Thiamine)0.953 mg
  • Vit B2 (riboflavin)0.436 mg
  • Vit B3 (Niacin)6.56 mg
  • Vit B60.079 mg

Energy content of bread flour

  • 80% CARBS
  • 16% PROTEIN
  • 4% FAT

bread flour - minerals per 100g

  • Potassium127 mg
  • Phosphorus145 mg
  • Magnessium35.9 mg
  • Calcium19 mg
  • Sodium3 mg
  • Iron5.55 mg
  • Zink145 mg

How many calories in 1, 2, 3 or 5 bread flour?

As I wrote before tablespoon of bread flour (7 g) has 25 calories. It is easy to count that two bread flour have about 50 calories and three bread flour have about 75 calories. In table below you can also see calories amount for four and five bread flour.

  • Tablespoon of bread flour (7g)25 kcal
  • Cup of bread flour (120g)436 kcal
  • Half cup of bread flour (60g)218 kcal
  • Ounce (oz) of bread flour103 kcal
  • Half of medium size bread flour12.5 kcal
  • Small size bread flour (6g)20 kcal
  • Big size bread flour (9g)32.5 kcal
  • Two medium size bread flour50 kcal
  • Three medium size bread flour75 kcal
  • Four medium size bread flour100 kcal
  • Five medium size bread flour125 kcal

Protein in bread flour

Bread flour has 14.3 g protein per 100g.
When you multiplay this value with weight of tablespoon of bread flour (7 g) you can see that you will get about 1 g of protein.

Carbs in bread flour

Bread flour has 72.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of bread flour (7 g) has about 5.1 g of carbs.

Fat in bread flour

Bread flour has 1.65 g fat per 100g.
So it is easy to count that tablespoon of bread flour (7 g) has about 0.1 g of fat.

tablespoon of bread flour (7 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare bread flour with other grain products

When you look at charts below you will see how bread flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Bread Flour Based On Grain Products Category
Iron in Bread Flour Based On Grain Products Category
Magnesium in Bread Flour Based On Grain Products Category
Potassium in Bread Flour Based On Grain Products Category
Protein in Bread Flour Based On Grain Products Category
Sodium in Bread Flour Based On Grain Products Category
Vitamin B1 in Bread Flour Based On Grain Products Category
Vitamin B2 in Bread Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Bread Flour Based On Grain Products Category
Vitamin B6 in Bread Flour Based On Grain Products Category
Water in Bread Flour Based On Grain Products Category
Carbohydrates in Bread Flour Based On Grain Products Category
Calories in Bread Flour Based On Grain Products Category
Calcium in Bread Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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