Bread Flour: Calories and Nutrition Analysis
Calories in bread flour
100g of bread flour contain about 363 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of bread flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bread FlourServing size:
tablespoon of bread flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of bread flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about bread flour nutrition.
100g of Bread Flour
Nutrition
- Calories363
- Carbs Total72.8 g
- Fat1.65 g
- Protein14.3 g
- Water10.7 g
Vitamins
- Vit B1 (Thiamine)0.953 mg
- Vit B2 (riboflavin)0.436 mg
- Vit B3 (Niacin)6.56 mg
- Vit B60.079 mg
Minerals
- Potassium127 mg
- Phosphorus145 mg
- Magnessium35.9 mg
- Calcium19 mg
- Sodium3 mg
- Iron5.55 mg
- Zink145 mg
Per 100 g, Bread flour is an excellent source of zinc (1318% DV) and an excellent source of vitamin B1 (thiamine) (79% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in bread flour?
- Tablespoon of bread flour (7g)25 kcal
- Cup of bread flour (120g)436 kcal
- Half cup of bread flour (60g)218 kcal
- Ounce (oz) of bread flour103 kcal
Compare bread flour:
bread flour vs all-purpose flour, bread flour vs almond flour, bread flour vs cake flour, bread flour vs self rising flour, bread flour vs fluor, bread flour vs wheat flour, bread flour vs rye flour, bread flour vs oat flour, bread flour vs pastry flour, see all compares of bread flour.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
