Cornstarch Nutrition Facts & Calories
Calories in cornstarch
100g of cornstarch contain about 381 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of cornstarch (8 g) contain about 30 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cornstarch key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Cornstarch | Rice a common grain product |
|---|---|---|
| Carbohydrates | 91 g | 28 g |
| Fiber | 0.9 g | 0.4 g |
| Protein | 0.3 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
CornstarchServing size:
tablespoon of cornstarch (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 30 kcal actually is, keep in mind that the calorie content of tablespoon of cornstarch is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about cornstarch nutrition.
100g of Cornstarch
Nutrition
- Calories 381
- Carbs Total 91.27 g
- Dietary fiber 0.9 g
- Fat 0.05 g
- Protein 0.26 g
- Water 8.32 g
Minerals
- Potassium 3 mg
- Magnessium 3 mg
- Calcium 2 mg
- Sodium 9 mg
- Iron 0.47 mg
Per 100 g, Cornstarch is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in cornstarch?
- Tablespoon of cornstarch (8g)30 kcal
- Teaspoon of cornstarch (3g)11 kcal
- Cup of cornstarch (128g)488 kcal
- Half cup of cornstarch (64g)244 kcal
- Ounce (oz) of cornstarch108 kcal
Foods with similar calories:
- Blood sausage calories 379 kcal
- Oats calories 379 kcal
- Brown sugar calories 380 kcal
- Lucky Charms calories 380 kcal
- Apple fritter calories 381 kcal
- Peanut butter toast calories 381 kcal
- Millet flour calories 382 kcal
- Fried bread dough calories 382 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
