Which has more calories, Couscous or Millet?

Millet has more calories than Couscous: 378 kcal vs 376 kcal per 100 g.

Which has more protein, Couscous or Millet?

Couscous has more protein than Millet: 12.8 g vs 11 g per 100 g.

Which has more fat, Couscous or Millet?

Millet has more fat than Couscous: 4.22 g vs 0.64 g per 100 g.

Which has more carbohydrates, Couscous or Millet?

Couscous has more carbohydrates than Millet: 77.4 g vs 72.9 g per 100 g.

Millet vs Couscous: Key Differences, Nutrition, and More

Per 100 g, Couscous has 376 kcal and Millet has 378 kcal, so Couscous has 1% fewer calories.

Millet has more fiber (8.5 g vs 5 g). Millet has more fat (4.22 g vs 0.64 g).

Couscous - calories, kcal, weight, nutrition

Nutrition Facts

Couscous

Serving size:
change

tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet

Serving size:
change

standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Couscous vs Millet 100g Compare

per 100g	Couscous	Millet
Calories	376	378
Carbohydrates	77.43 g	72.85 g
Fat	0.64 g	4.22 g
Saturated fat	0.12 g	0.6 g
Dietary fiber	5 g	8.5 g
Protein	12.76 g	11.02 g
Water	8.56 g	8.67 g
Calcium	24 mg	8 mg
Iron	1.08 mg	3.01 mg
Magnessium	44 mg	114 mg
Potassium	166 mg	195 mg
Sodium	10 mg	5 mg
Vitaminium B1 (Thiamine)	0.163 mg	0.421 mg
Vitaminium B2 (riboflavin)	0.078 mg	0.29 mg
Vitaminium B3 (Niacin)	3.49 mg	4.72 mg
Vitaminium B6	0.11 mg	0.384 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.085 µg
Vitaminium E	0.13 mg	0.05 mg

Less Calories in Couscous

At first glance, you can see that in couscous is just a little less calories than in millet.

Couscous has 376 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In couscous and in millet most calories came from carbs.

See tables below to compare couscous with millet in details.

Add Couscous to calculator

Add Millet to calculator

Couscous 100g

376kcal

Calories source

85% CARBS.
14% PROTEIN
2% FAT

Millet 100g

378kcal

Calories source

78% CARBS
12% PROTEIN
10% FAT

Compares of couscous

Compares of millet

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.