Millet vs Couscous: Key Differences, Nutrition, and More



Couscous - calories, kcal, weight, nutrition
Couscous - calories, kcal, weight, nutrition

Couscous vs Millet
Nutrition Facts

Couscous
Serving size:
  change
tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Millet
Serving size:
  change
standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Couscous vs Millet 100g Compare


per 100gCouscousMillet
Calories376 378
Carbohydrates77.43 g72.85 g
Fat0.64 g4.22 g
Saturated fat0.12 g0.6 g
Dietary fiber5 g8.5 g
Protein12.76 g11.02 g
Water8.56 g8.67 g
Calcium24 mg8 mg
Iron1.08 mg3.01 mg
Magnessium44 mg114 mg
Potassium166 mg195 mg
Sodium10 mg5 mg
Vitaminium B1 (Thiamine)0.163 mg0.421 mg
Vitaminium B2 (riboflavin)0.078 mg0.29 mg
Vitaminium B3 (Niacin)3.49 mg4.72 mg
Vitaminium B60.11 mg0.384 mg
Vitaminium B9 (Folic acid)0.02 mg0.085 mg
Vitaminium E0.13 mg0.05 mg

Discovering the Difference Between Couscous and Millet

When comparing grains, couscous and millet often spark curiosity. Despite their similarities, these two staples have distinct origins, uses, and culinary applications that set them apart. Let’s dive into the key differences and discover how each can add value to your meals.

What is Couscous?

Couscous is a traditional staple of North African cuisine, often mistaken for a grain but technically a type of pasta made from semolina wheat. Popular in countries like Morocco and Tunisia, couscous is steamed until light and fluffy, often served with stews or as a salad base.

Key points about couscous:

  • Made from wheat, giving it a soft, tender texture.
  • Cooks quickly, making it ideal for fast meals.
  • Versatile in sweet and savory recipes.

What is Millet?

Millet, on the other hand, is a group of small-seeded grasses widely cultivated in Africa and Asia. Known for its drought resistance, millet has been a dietary staple in arid regions for centuries. Its slightly nutty flavor makes it a great choice for a variety of dishes.

Key points about millet:

  • Naturally gluten-free, making it ideal for those with gluten sensitivities.
  • Versatile enough to use in porridges, pilafs, or even popped like popcorn.
  • Often preferred for its slightly nutty taste and hearty texture.

Couscous vs. Millet: Key Differences

Despite their surface similarities, couscous and millet differ significantly in origin, texture, and cooking methods.
Origins and Composition:

  • Couscous: Pasta-like, derived from wheat.
  • Millet: Grain-like seeds, often gluten-free.

Texture and Taste:

  • Couscous offers a soft, fluffy texture with a neutral taste.
  • Millet has a slightly chewy texture and a mild, nutty flavor.

Cooking Time:

  • Couscous cooks in under 10 minutes.
  • Millet requires more time but rewards with a robust texture.

Choosing the Right Grain

Whether to use couscous or millet depends on your preferences and dietary goals:

  • Quick meals: Opt for couscous.
  • Nutrient-dense options: Choose millet.
  • Gluten-free needs: Millet is the clear winner.

Conclusion: Couscous or Millet?

Both couscous and millet offer unique benefits and culinary possibilities. Couscous works well for fast, simple dishes, while millet shines in recipes requiring a heartier base. Experimenting with both can bring variety to your meals and introduce you to rich culinary traditions.

Start exploring today—whether it’s the light and fluffy couscous or the hearty and nutty millet, there’s a world of flavor waiting to be discovered.

Couscous 100g

376kcal

Calories source

  • 85% CARBS.
  • 14% PROTEIN
  • 2% FAT

Millet 100g

378kcal

Calories source

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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