Bulgur: Calories and Nutrition Analyse



How many calories in bulgur?

 Bulgur - calories, kcal

Nutrition Facts

Bulgur
Serving size:
tablespoon of bulgur (8 g)  change
tablespoon (8g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
27

% Daily Value

Total Fat 0.11g
0%

Saturated Fat 0.02g
0%

Cholesterol 0mg
0%

Sodium 1.36mg
0%

Total Carbohydrates 6.07g
2%

Dietary Fiber 1g
4%

Sugars 0.03g

Protein 0.98g
2%

Vitaminium C 0mg
0%

Calcium 2.8mg
0%

Iron 0.2mg
1%

Potassium 32.8mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in bulgur
83% CARBS
13% PROTEIN
3% FAT

100g of bulgur contain about 342 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

In particular, a tablespoon of bulgur (8 g) contain about 27 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of bulgur is similar to that of, for example:

  • 0.5 apple
  • 1 cube of sugar

Take a quick look at the tables below for detailed information about bulgur nutrition.

tablespoon of bulgur (8 g) has 27 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
Calories in Bulgur Compared with Others in Grain Products Category

100g of Bulgur

Nutrition

  • Calories342
  • Carbs Total75.87 g
  • Dietary fiber12.5 g
  • Fat1.33 g
  • Saturated fat0.23 g
  • Protein12.29 g
  • Water9 g

Vitamins

  • Vit A9 IU
  • Vit B1 (Thiamine)0.232 mg
  • Vit B2 (riboflavin)0.115 mg
  • Vit B3 (Niacin)5.114 mg
  • Vit B60.342 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit E0.06 mg
  • Vit K0.002 mg

Minerals

  • Potassium410 mg
  • Magnessium164 mg
  • Calcium35 mg
  • Sodium17 mg
  • Iron2.46 mg

How many calories are there in 1, 2, 3, or 5 servings of bulgur?

  • Tablespoon of bulgur (8g)27 kcal
  • Cup of bulgur (185g)633 kcal
  • Half cup of bulgur (92.5g)316 kcal
  • Ounce (oz) of bulgur97 kcal
  • Half of medium size servings of bulgur13.5 kcal
  • Small size serving of bulgur (6g)21.6 kcal
  • Big size bulgur (10g)35.1 kcal
  • Two medium size servings of bulgur54 kcal
  • Three medium size servings of bulgur81 kcal
  • Four medium size servings of bulgur108 kcal
  • Five medium size servings of bulgur135 kcal
 Bulgur - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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