Bulgur: Calories and Nutrition Analysis
Calories in bulgur
100g of bulgur contain about 342 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of bulgur (8 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BulgurServing size:
tablespoon of bulgur (8 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of bulgur is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about bulgur nutrition.
100g of Bulgur
Nutrition
- Calories342
- Carbs Total75.87 g
- Dietary fiber12.5 g
- Fat1.33 g
- Saturated fat0.23 g
- Protein12.29 g
- Water9 g
Vitamins
- Vit A9 IU
- Vit B1 (Thiamine)0.232 mg
- Vit B2 (riboflavin)0.115 mg
- Vit B3 (Niacin)5.114 mg
- Vit B60.342 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E0.06 mg
- Vit K0.002 mcg
Minerals
- Potassium410 mg
- Magnessium164 mg
- Calcium35 mg
- Sodium17 mg
- Iron2.46 mg
Per 100 g, Bulgur is an excellent source of fiber (45% DV) and an excellent source of magnesium (39% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in bulgur?
- Tablespoon of bulgur (8g)27 kcal
- Cup of bulgur (185g)633 kcal
- Half cup of bulgur (92.5g)316 kcal
- Ounce (oz) of bulgur97 kcal
Compare bulgur:
bulgur vs barley, bulgur vs brown rice, bulgur vs buckwheat, bulgur vs quinoa, bulgur vs couscous, bulgur vs rice (uncooked), bulgur vs barley, bulgur vs millet, see all compares of bulgur.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
