Bulgur: Calories and Nutrition Analyse



How many calories in bulgur?

100g of bulgur have about 342 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

In particular, tablespoon of bulgur (8 g) has about 27 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 27 kcal actually is, take in mind that calories amount from tablespoon of bulgur is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about bulgur nutrition.

Calories in Bulgur Based On Grain Products Category

See all nutrition data of bulgur on charts.

Calories342kcal/100g(97 kcal/oz)
Protein12.3g/100g(3.5 g/oz)
Carbs Total75.9g/100g(21.5 g/oz)
Fat1.3g/100g(0.4 g/oz)

Calories And Nutrition in Tablespoon of Bulgur (8 G), 100g and Ounce

per 100 gper ouncetablespoon of bulgur (8 g)
Calories342 96.96 27.4
Carbs Total75.87 g21.51 g6.1 g
Dietary fiber12.5 g3.54 g1 g
Fat1.33 g0.38 g0.1 g
Protein12.29 g3.48 g1 g
Water9 g2.55 g0.7 g

bulgur - vitamins per 100g

  • Vit A9 IU
  • Vit B1 (Thiamine)0.232 mg
  • Vit B2 (riboflavin)0.115 mg
  • Vit B3 (Niacin)5.114 mg
  • Vit B60.342 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit E0.06 mg
  • Vit K0.002 mg

Energy content of bulgur

  • 83% CARBS
  • 13% PROTEIN
  • 3% FAT

bulgur - minerals per 100g

  • Potassium410 mg
  • Magnessium164 mg
  • Calcium35 mg
  • Sodium17 mg
  • Iron2.46 mg

How many calories in 1, 2, 3 or 5 bulgur?

As I wrote before tablespoon of bulgur (8 g) have 27 calories. It is easy to count that two bulgur have about 54 calories and three bulgur have about 81 calories. In table below you can also see calories amount for four and five bulgur.

  • Tablespoon of bulgur (8g)27 kcal
  • Cup of bulgur (185g)633 kcal
  • Half cup of bulgur (92.5g)316 kcal
  • Ounce (oz) of bulgur97 kcal
  • Half of medium size bulgur13.5 kcal
  • Small size bulgur (6g)21.6 kcal
  • Big size bulgur (10g)35.1 kcal
  • Two medium size bulgur54 kcal
  • Three medium size bulgur81 kcal
  • Four medium size bulgur108 kcal
  • Five medium size bulgur135 kcal

Protein in bulgur

Bulgur have 12.29 g protein per 100g.
When you multiplay this value with weight of tablespoon of bulgur (8 g) you can see that you will get about 1 g of protein.

Carbs in bulgur

Bulgur have 75.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of bulgur (8 g) has about 6.1 g of carbs.

Fat in bulgur

Bulgur have 1.33 g fat per 100g.
So it is easy to count that tablespoon of bulgur (8 g) has about 0.1 g of fat.

tablespoon of bulgur (8 g) has:

27kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare bulgur with other grain products

When you look at charts below you will see how bulgur looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Bulgur Based On Grain Products Category
Fat in Bulgur Based On Grain Products Category
Iron in Bulgur Based On Grain Products Category
Magnesium in Bulgur Based On Grain Products Category
Potassium in Bulgur Based On Grain Products Category
Protein in Bulgur Based On Grain Products Category
Sodium in Bulgur Based On Grain Products Category
Sugar in Bulgur Based On Grain Products Category
Vitamin B1 in Bulgur Based On Grain Products Category
Vitamin B2 in Bulgur Based On Grain Products Category
Vitamin B3 (Niacin) in Bulgur Based On Grain Products Category
Vitamin B6 in Bulgur Based On Grain Products Category
Vitamin B9 (Folic Acid) in Bulgur Based On Grain Products Category
Vitamin E in Bulgur Based On Grain Products Category
Water in Bulgur Based On Grain Products Category
Carbohydrates in Bulgur Based On Grain Products Category
Calories in Bulgur Based On Grain Products Category
Calcium in Bulgur Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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