Bulgur: Calories and Nutrition Analyse
How many calories in bulgur?
Nutrition Facts
BulgurServing size:
tablespoon of bulgur (8 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of bulgur contain about 342 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
In particular, a tablespoon of bulgur (8 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of bulgur is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about bulgur nutrition.
100g of Bulgur
Nutrition
- Calories342
- Carbs Total75.87 g
- Dietary fiber12.5 g
- Fat1.33 g
- Saturated fat0.23 g
- Protein12.29 g
- Water9 g
Vitamins
- Vit A9 IU
- Vit B1 (Thiamine)0.232 mg
- Vit B2 (riboflavin)0.115 mg
- Vit B3 (Niacin)5.114 mg
- Vit B60.342 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E0.06 mg
- Vit K0.002 mg
Minerals
- Potassium410 mg
- Magnessium164 mg
- Calcium35 mg
- Sodium17 mg
- Iron2.46 mg
How many calories are there in 1, 2, 3, or 5 servings of bulgur?
- Tablespoon of bulgur (8g)27 kcal
- Cup of bulgur (185g)633 kcal
- Half cup of bulgur (92.5g)316 kcal
- Ounce (oz) of bulgur97 kcal
- Half of medium size servings of bulgur13.5 kcal
- Small size serving of bulgur (6g)21.6 kcal
- Big size bulgur (10g)35.1 kcal
- Two medium size servings of bulgur54 kcal
- Three medium size servings of bulgur81 kcal
- Four medium size servings of bulgur108 kcal
- Five medium size servings of bulgur135 kcal
Compare bulgur:
bulgur vs barley, bulgur vs millet, bulgur vs barley, bulgur vs brown rice, bulgur vs buckwheat, bulgur vs quinoa, bulgur vs couscous, bulgur vs rice (uncooked), see all compares of bulgur.
Similar calories number have:
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