Coconut Flour: Calories and Nutrition Analysis
Calories in coconut flour
100g of coconut flour contain about 400 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| glass
| cup
| half cup
For example, a standard serving size of coconut flour (1 oz) contain about 112 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Coconut FlourServing size:
standard serving size of coconut flour (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 112 kcal actually is, keep in mind that the calorie content of standard serving of coconut flour is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about coconut flour nutrition.
100g of Coconut Flour
Nutrition
- Calories400
- Carbs Total60 g
- Dietary fiber46.7 g
- Fat13.33 g
- Protein20 g
Minerals
- Potassium2000 mg
- Calcium47 mg
- Sodium200 mg
- Iron13.33 mg
Per 100 g, Coconut flour is an excellent source of fiber (167% DV) and an excellent source of iron (74% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in coconut flour?
- Standard serving size of coconut flour (1 oz)112 kcal
- Tablespoon of coconut flour (9g)36 kcal
- Teaspoon of coconut flour (4g)16 kcal
- Glass full of coconut flour (120g)480 kcal
- Cup of coconut flour (120g)480 kcal
- Half cup of coconut flour (60g)240 kcal
- Ounce (oz) of coconut flour113 kcal
Compare coconut flour:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
