Coconut Flour: Calories and Nutrition Analyse

Name: CALORIES In Coconut Flour. I've analysed it carefully
Prep time: 1 min
Cuisine: International

Coconut flour: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.

Marcin Piotrowicz

How many calories in coconut flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To illustrate, standard serving size of coconut flour (1 oz) has about 112 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of coconut flour is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

To burn this calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories In Coconut Flour Based On Grain Products Category

See all nutrition data of coconut flour on charts.

Coconut flour: calories and nutrition per 100g (and per ounce)

Calories400kcal/100g(113 kcal/oz)

Carbs60g/100g(17 g/oz)

Protein20g/100g(5.7 g/oz)

Fat13.3g/100g(3.8 g/oz)

How many calories in standard serving size, tablespoon, teaspoon, glass, cup or half cup of coconut flour?

As I wrote before 100g has 400 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, glass, cup or half cup of coconut flour.

Standard serving size of coconut flour (1 oz)112 kcal
Tablespoon of coconut flour (9g)36 kcal
Teaspoon of coconut flour (4g)16 kcal
Glass full of coconut flour (120g)480 kcal
Cup of coconut flour (120g)480 kcal
Half cup of coconut flour (60g)240 kcal
Ounce (oz) of coconut flour113 kcal
10g of coconut flour40 kcal
20g of coconut flour80 kcal
50g of coconut flour200 kcal
100g of coconut flour400 kcal

Protein in coconut flour

Coconut flour has 20 g protein per 100g.
When you multiplay this value with weight of standard serving size of coconut flour (1 oz) you can see that you will get about 5.6 g of protein.

Carbs in coconut flour

Coconut flour has 60 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of coconut flour (1 oz) has about 16.8 g of carbs.

Fat in coconut flour

Coconut flour has 13.33 g fat per 100g.
So it is easy to count that standard serving size of coconut flour (1 oz) has about 3.7 g of fat.

standard serving size of coconut flour (1 oz) has:

112kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

coconut flour - vitamins per 100g

Energy content of coconut flour

55% CARBS
18% PROTEIN
27% FAT

coconut flour - minerals per 100g

Potassium2000 mg
Calcium47 mg
Sodium200 mg
Iron13.33 mg

Does coconut flour make you fat and how it affect your weight?

Count of calories in coconut flour is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, coconut flour seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as basmati rice, egg noodles or quick oats.

You should consider that not only calories are important when you are on a diet. If coconut flour contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare coconut flour with other grain products

When you look at charts below you will see how coconut flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Coconut Flour Based On Grain Products Category

Fat In Coconut Flour Based On Grain Products Category

Iron In Coconut Flour Based On Grain Products Category

Potassium In Coconut Flour Based On Grain Products Category

Protein In Coconut Flour Based On Grain Products Category

Sodium In Coconut Flour Based On Grain Products Category

Sugar In Coconut Flour Based On Grain Products Category

Carbohydrates In Coconut Flour Based On Grain Products Category

Calories In Coconut Flour Based On Grain Products Category

Calcium In Coconut Flour Based On Grain Products Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.