Coconut Flour: Calories and Nutrition Analyse
How many calories in coconut flour?
Nutrition Facts
Coconut FlourServing size:
standard serving size of coconut flour (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of coconut flour contain about 400 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| glass
| cup
| half cup
To illustrate, a standard serving size of coconut flour (1 oz) contain about 112 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 112 kcal actually is, keep in mind that the calorie content of coconut flour is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about coconut flour nutrition.
100g of Coconut Flour
Nutrition
- Calories400
- Carbs Total60 g
- Dietary fiber46.7 g
- Fat13.33 g
- Protein20 g
Vitamins
Minerals
- Potassium2000 mg
- Calcium47 mg
- Sodium200 mg
- Iron13.33 mg
How many calories are there in 1, 2, 3, or 5 servings of coconut flour?
- Standard serving size of coconut flour (1 oz)112 kcal
- Tablespoon of coconut flour (9g)36 kcal
- Teaspoon of coconut flour (4g)16 kcal
- Glass full of coconut flour (120g)480 kcal
- Cup of coconut flour (120g)480 kcal
- Half cup of coconut flour (60g)240 kcal
- Ounce (oz) of coconut flour113 kcal
- Half of medium size servings of coconut flour56 kcal
- Small size serving of coconut flour (22g)89.6 kcal
- Big size coconut flour (36g)145.6 kcal
- Two medium size servings of coconut flour224 kcal
- Three medium size servings of coconut flour336 kcal
- Four medium size servings of coconut flour448 kcal
- Five medium size servings of coconut flour560 kcal
Compare coconut flour:
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Similar calories number have:
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