Coconut Flour: Calories and Nutrition Analyse

How many calories in standard serving size, tablespoon, teaspoon, glass, cup or half cup of coconut flour?

As I wrote before 100g has 400 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, glass, cup or half cup of coconut flour.

• Standard serving size of coconut flour (1 oz)112 kcal
• Tablespoon of coconut flour (9g)36 kcal
• Teaspoon of coconut flour (4g)16 kcal
• Glass full of coconut flour (120g)480 kcal
• Cup of coconut flour (120g)480 kcal
• Half cup of coconut flour (60g)240 kcal
• Ounce (oz) of coconut flour113 kcal
• 10g of coconut flour40 kcal
• 20g of coconut flour80 kcal
• 50g of coconut flour200 kcal
• 100g of coconut flour400 kcal

Protein in coconut flour

Coconut flour has 20 g protein per 100g.
When you multiplay this value with weight of standard serving size of coconut flour (1 oz) you can see that you will get about 5.6 g of protein.

Carbs in coconut flour

Coconut flour has 60 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of coconut flour (1 oz) has about 16.8 g of carbs.

Fat in coconut flour

Coconut flour has 13.33 g fat per 100g.
So it is easy to count that standard serving size of coconut flour (1 oz) has about 3.7 g of fat.