Coconut Flour: Calories and Nutrition Analyse

Coconut flour: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more

Rating: 4.3 on 29 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in coconut flour?

Coconut flour - calories, kcal

100g of coconut flour has about 400 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | glass | cup | half cup

To illustrate, standard serving size of coconut flour (1 oz) has about 112 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of coconut flour is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

To burn this calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Coconut flour: calories and nutrition per 100g (and per ounce)

Calories400kcal/100g(113 kcal/oz)
Protein20g/100g(5.7 g/oz)
Carbs Total60g/100g(17 g/oz)
Fat13.3g/100g(3.8 g/oz)
per 100 gper ounce
Calories400 ~ 113.4
Carbs Total60 g~ 17 g
Dietary fiber46.7 g~ 13.2 g
Fat13.33 g~ 3.8 g
Protein20 g~ 5.7 g

How many calories in standard serving size, tablespoon, teaspoon, glass, cup or half cup of coconut flour?

As I wrote before 100g has 400 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, glass, cup or half cup of coconut flour.

  • Standard serving size of coconut flour (1 oz)112 kcal
  • Tablespoon of coconut flour (9g)36 kcal
  • Teaspoon of coconut flour (4g)16 kcal
  • Glass full of coconut flour (120g)480 kcal
  • Cup of coconut flour (120g)480 kcal
  • Half cup of coconut flour (60g)240 kcal
  • Ounce (oz) of coconut flour113 kcal
  • 10g of coconut flour40 kcal
  • 20g of coconut flour80 kcal
  • 50g of coconut flour200 kcal
  • 100g of coconut flour400 kcal

Protein in coconut flour

Coconut flour has 20 g protein per 100g.
When you multiplay this value with weight of standard serving size of coconut flour (1 oz) you can see that you will get about 5.6 g of protein.

Carbs in coconut flour

Coconut flour has 60 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of coconut flour (1 oz) has about 16.8 g of carbs.

Fat in coconut flour

Coconut flour has 13.33 g fat per 100g.
So it is easy to count that standard serving size of coconut flour (1 oz) has about 3.7 g of fat.

Coconut flour - caloies, wieght

standard serving size of coconut flour (1 oz) has:

112kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

coconut flour - vitamins per 100g

    Energy content of coconut flour

    • 55% CARBS
    • 18% PROTEIN
    • 27% FAT

    coconut flour - minerals per 100g

    • Potassium2000 mg
    • Calcium47 mg
    • Sodium200 mg
    • Iron13.33 mg

    Interesting charts - compare coconut flour with other grain products

    When you look at charts below you will see how coconut flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Rice (0.4) more... Rice flour (0.5) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Cake flour (1.7) more... Parboiled rice (1.8) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more... Black rice (2.2) more...Raw pasta (2.4) more...Wheat flour (2.7) more...Flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Brown rice (3.5) more...Millet flour (3.5) more...Whole wheat pasta (4.6) more...Brown rice flour (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Soybean (9.3) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereal (10.1) more...Chickpeas (12.2) more... Bulgur (12.5) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...
    Fiber in Coconut Flour Based On Grain Products Category
    Cornstarch (0.05) more...Arrowroot flour (0.1) more...Jasmine rice (0.16) more...Couscous (0.16) more...Udon noodles (0.2) more...Rice (0.28) more...Potato flour (0.34) more...Peanut flour (0.55) more...Rice noodles (0.56) more...Carob flour (0.65) more...Soba noodles (0.71) more...Cake flour (0.86) more...Spaghetti, pasta (0.93) more...Wheat flour (0.98) more...Flour (0.98) more... Parboiled rice (1.03) more...Wild rice (1.08) more...Barley (1.16) more...Soy flour (1.22) more... Rice flour (1.3) more...Rye flour (1.33) more... Bulgur (1.33) more...Oatmeal (1.36) more...All-purpose flour (1.48) more...Whole wheat pasta (1.5) more...Raw pasta (1.6) more...Pastry flour (1.64) more...Bread flour (1.65) more...Barley malt flour (1.84) more...Corn Flakes (2.5) more...Brown rice (2.75) more...Brown rice flour (2.78) more...Angel hair pasta (2.82) more... Black rice (3.33) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Millet flour (4.25) more...Egg noodles (4.44) more...Chickpeas (6.04) more...Steel cut oats (6.25) more...Cereal (6.52) more...Muesli (6.7) more...Quick Oats (6.87) more...Oat flour (9.12) more...Coconut flour (13.33) more...Ramen noodles (17.59) more...Soybean (19.94) more...Granola (24.31) more...Almond flour (53.85) more...
    Fat in Coconut Flour Based On Grain Products Category
    Tapioca (0.11) more...Rice (0.2) more... Rice flour (0.22) more...Arrowroot flour (0.33) more...Couscous (0.38) more...Cornstarch (0.47) more...Spaghetti, pasta (0.5) more...Rice noodles (0.7) more...Basmati rice (0.73) more... Parboiled rice (0.74) more...Corn Flakes (0.8) more...Pastry flour (0.87) more...Rye flour (0.91) more...Brown rice (1.16) more...Wheat flour (1.17) more...Flour (1.17) more...Raw pasta (1.3) more...Potato flour (1.38) more...Whole wheat pasta (1.65) more...Wild rice (1.96) more...Brown rice flour (1.98) more...Peanut flour (2.1) more...Buckwheat (2.2) more... Black rice (2.4) more... Bulgur (2.46) more...Barley (2.5) more...Angel hair pasta (2.54) more...Soba noodles (2.7) more...Carob flour (2.94) more...Millet (3.01) more...Self rising flour (3.23) more...Muesli (3.9) more...Millet flour (3.94) more...Granola (3.95) more...Oat flour (4) more...Egg noodles (4.01) more...Ramen noodles (4.11) more...Cereal (4.25) more...Steel cut oats (4.25) more...Chickpeas (4.31) more...Quick Oats (4.64) more...Barley malt flour (4.71) more...Bread flour (5.55) more...All-purpose flour (5.62) more...Oatmeal (5.96) more...Cake flour (7.32) more...Soy flour (9.24) more...Coconut flour (13.33) more...Soybean (15.7) more...
    Iron in Coconut Flour Based On Grain Products Category
    Jasmine rice (0) more...Udon noodles (10) more...Corn Flakes (100) more...Potato flour (1001) more...Cake flour (105) more...Wheat flour (107) more...Flour (107) more...Arrowroot flour (11) more... Tapioca flour (12) more...Bread flour (127) more...Peanut flour (1290) more...All-purpose flour (136) more...Pastry flour (142) more...Raw pasta (149) more... Parboiled rice (174) more...Soybean (1797) more...Ramen noodles (181) more...Millet (195) more...Coconut flour (2000) more...Brown rice (219) more...Millet flour (224) more...Rye flour (224) more...Barley malt flour (224) more...Soy flour (2384) more...Egg noodles (244) more...Soba noodles (252) more...Barley (280) more...Brown rice flour (289) more...Cornstarch (3) more...Rice noodles (30) more...Rice (35) more...Steel cut oats (350) more...Quick Oats (358) more...Cereal (362) more...Oat flour (371) more... Bulgur (410) more...Wild rice (427) more...Almond flour (431) more...Spaghetti, pasta (44) more...Muesli (443) more...Buckwheat (460) more...Granola (539) more...Couscous (58) more...Oatmeal (61) more...Chickpeas (718) more... Rice flour (75) more...Whole wheat pasta (77) more...Carob flour (827) more...Tapioca (92) more...
    Potassium in Coconut Flour Based On Grain Products Category
    Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (2.69) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Spaghetti, pasta (5.8) more...Whole wheat pasta (5.82) more...Rice noodles (5.95) more...Self rising flour (6.45) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more... Rice flour (6.94) more...Brown rice flour (7.23) more... Parboiled rice (7.51) more...Brown rice (7.6) more...Basmati rice (8.16) more...Cake flour (8.2) more...Pastry flour (8.75) more... Black rice (8.89) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more... Bulgur (12.29) more...Steel cut oats (12.5) more...Cereal (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Bread flour (14.3) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Chickpeas (20.47) more...Almond flour (23.08) more...Soybean (36.49) more...Soy flour (51.46) more...Peanut flour (52.2) more...
    Protein in Coconut Flour Based On Grain Products Category
    Buckwheat (1) more...Rice (1) more...Pastry flour (1) more...Spaghetti, pasta (1) more...Rye flour (2) more...Wheat flour (2) more...Flour (2) more... Parboiled rice (2) more...Arrowroot flour (2) more...Soybean (2) more...Cake flour (2) more...All-purpose flour (2) more...Raw pasta (2) more...Quick Oats (3) more...Bread flour (3) more...Millet flour (4) more...Couscous (5) more... Rice flour (5) more...Millet (5) more...Brown rice (6) more...Whole wheat pasta (6) more...Cereal (6) more...Wild rice (7) more...Brown rice flour (8) more...Barley (9) more...Cornstarch (9) more...Barley malt flour (11) more... Bulgur (17) more...Oat flour (19) more...Soy flour (20) more...Egg noodles (21) more...Chickpeas (24) more...Granola (26) more...Angel hair pasta (28) more...Carob flour (35) more...Oatmeal (49) more...Potato flour (55) more...Udon noodles (116) more...Muesli (122) more...Tapioca (145) more...Peanut flour (180) more...Rice noodles (182) more...Coconut flour (200) more...Soba noodles (792) more...Corn Flakes (1167) more...Self rising flour (1194) more...Ramen noodles (1855) more...
    Sodium in Coconut Flour Based On Grain Products Category
    Rice (0.05) more...Couscous (0.1) more...Rice noodles (0.12) more...Wheat flour (0.27) more...Flour (0.27) more...Cake flour (0.31) more... Parboiled rice (0.33) more... Bulgur (0.41) more...Brown rice (0.5) more...Spaghetti, pasta (0.56) more...Brown rice flour (0.66) more...Oat flour (0.8) more...Barley (0.8) more...Barley malt flour (0.8) more...Whole wheat pasta (0.85) more...Rye flour (0.93) more...Cereal (0.99) more...Angel hair pasta (1.41) more...Quick Oats (1.42) more...Millet flour (1.66) more...Egg noodles (1.88) more...Ramen noodles (1.98) more...Wild rice (2.5) more...Potato flour (3.52) more...Soybean (7.33) more...Almond flour (7.69) more...Peanut flour (8.22) more...Chickpeas (10.7) more...Coconut flour (13.33) more...Tapioca (14.91) more...Soy flour (16.42) more...Granola (19.8) more...Carob flour (49.08) more...
    Sugar in Coconut Flour Based On Grain Products Category
    Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Udon noodles (28) more...Rice (28.17) more...Soybean (30.16) more...Spaghetti, pasta (30.86) more...Whole wheat pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Chickpeas (62.95) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereal (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Bread flour (72.8) more...Millet (72.85) more...Self rising flour (74.19) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more... Black rice (75.56) more... Bulgur (75.87) more...Wheat flour (76.31) more...Flour (76.31) more...Brown rice flour (76.48) more...Rye flour (76.68) more...Pastry flour (77.2) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Cake flour (78.03) more...Barley malt flour (78.3) more...Brown rice (78.68) more...Basmati rice (79.59) more... Rice flour (79.8) more...Jasmine rice (80) more...Rice noodles (80.18) more... Parboiled rice (80.89) more...Potato flour (83.1) more...Corn Flakes (83.6) more... Tapioca flour (87.5) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
    Carbohydrates in Coconut Flour Based On Grain Products Category
    Oatmeal (68) more...Couscous (112) more...Udon noodles (124) more...Rice (130) more...Tapioca (130) more...Spaghetti, pasta (158) more...Whole wheat pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Soy flour (327) more...Peanut flour (327) more...Soba noodles (336) more... Bulgur (342) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Self rising flour (355) more... Black rice (356) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Pastry flour (358) more... Rice flour (359) more...Barley malt flour (361) more...Cake flour (362) more...Corn Flakes (363) more...Bread flour (363) more...Brown rice flour (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Brown rice (370) more...Quick Oats (371) more... Parboiled rice (374) more... Tapioca flour (375) more...Steel cut oats (375) more...Muesli (378) more...Chickpeas (378) more...Millet (378) more...Cereal (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Soybean (446) more...Granola (489) more...Almond flour (615) more...
    Calories in Coconut Flour Based On Grain Products Category
    Cornstarch (2) more... Rice flour (6) more...Spaghetti, pasta (7) more...Couscous (8) more...Brown rice (8) more...Millet (8) more...Corn Flakes (8) more...Rice (10) more...Udon noodles (10) more...Brown rice flour (11) more...Whole wheat pasta (12) more...Rye flour (13) more...Millet flour (14) more...Cake flour (14) more...Wheat flour (15) more...Flour (15) more...Pastry flour (17) more...Buckwheat (18) more...Rice noodles (18) more...All-purpose flour (19) more...Bread flour (19) more...Raw pasta (20) more...Wild rice (21) more...Ramen noodles (21) more... Tapioca flour (25) more...Angel hair pasta (28) more...Barley (29) more...Soba noodles (35) more... Bulgur (35) more...Egg noodles (35) more...Barley malt flour (37) more...Arrowroot flour (40) more...Coconut flour (47) more...Quick Oats (47) more...Cereal (52) more...Oat flour (55) more...Chickpeas (57) more...Potato flour (65) more...Tapioca (71) more...Muesli (71) more... Parboiled rice (71) more...Granola (76) more...Oatmeal (80) more...Peanut flour (140) more...Almond flour (238) more...Soy flour (241) more...Self rising flour (252) more...Soybean (277) more...Carob flour (348) more...
    Calcium in Coconut Flour Based On Grain Products Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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