Coconut Flour: Calories and Nutrition Analyse



How many calories in coconut flour?

100g of coconut flour has about 400 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | glass | cup | half cup

To illustrate, standard serving size of coconut flour (1 oz) has about 112 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Coconut flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 112 kcal actually is, take in mind that calories amount from coconut flour is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about coconut flour nutrition.

Calories in Coconut Flour Based On Grain Products Category

See all nutrition data of coconut flour on charts.

Calories400kcal/100g(113 kcal/oz)
Protein20g/100g(5.7 g/oz)
Carbs Total60g/100g(17 g/oz)
Fat13.3g/100g(3.8 g/oz)

Calories And Nutrition in Standard Serving Size of Coconut Flour (1 Oz), 100g and Ounce

per 100 gper ouncestandard serving size of coconut flour (1 oz)
Calories400 113.4 112
Carbs Total60 g17.01 g16.8 g
Dietary fiber46.7 g13.24 g13.1 g
Fat13.33 g3.78 g3.7 g
Protein20 g5.67 g5.6 g

coconut flour - vitamins per 100g

    Energy content of coconut flour

    • 55% CARBS
    • 18% PROTEIN
    • 27% FAT

    coconut flour - minerals per 100g

    • Potassium2000 mg
    • Calcium47 mg
    • Sodium200 mg
    • Iron13.33 mg

    How many calories in 1, 2, 3 or 5 coconut flour?

    As I wrote before standard serving size of coconut flour (1 oz) has 112 calories. It is easy to count that two coconut flour have about 224 calories and three coconut flour have about 336 calories. In table below you can also see calories amount for four and five coconut flour.

    • Standard serving size of coconut flour (1 oz)112 kcal
    • Tablespoon of coconut flour (9g)36 kcal
    • Teaspoon of coconut flour (4g)16 kcal
    • Glass full of coconut flour (120g)480 kcal
    • Cup of coconut flour (120g)480 kcal
    • Half cup of coconut flour (60g)240 kcal
    • Ounce (oz) of coconut flour113 kcal
    • Half of medium size coconut flour56 kcal
    • Small size coconut flour (22g)89.6 kcal
    • Big size coconut flour (36g)145.6 kcal
    • Two medium size coconut flour224 kcal
    • Three medium size coconut flour336 kcal
    • Four medium size coconut flour448 kcal
    • Five medium size coconut flour560 kcal

    Protein in coconut flour

    Coconut flour has 20 g protein per 100g.
    When you multiplay this value with weight of standard serving size of coconut flour (1 oz) you can see that you will get about 5.6 g of protein.

    Carbs in coconut flour

    Coconut flour has 60 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of coconut flour (1 oz) has about 16.8 g of carbs.

    Fat in coconut flour

    Coconut flour has 13.33 g fat per 100g.
    So it is easy to count that standard serving size of coconut flour (1 oz) has about 3.7 g of fat.

    Coconut flour - caloies, wieght

    standard serving size of coconut flour (1 oz) has:

    112kcalFor burning these calories you have to:
    Bike16 min.Bike
    Horse ride21 min.Horse ride
    Play tennis11 min.Tennis
    Run11 min.Run
    Swim13 min.Swim

    Interesting charts - compare coconut flour with other grain products

    When you look at charts below you will see how coconut flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Coconut Flour Based On Grain Products Category
    Fat in Coconut Flour Based On Grain Products Category
    Iron in Coconut Flour Based On Grain Products Category
    Potassium in Coconut Flour Based On Grain Products Category
    Protein in Coconut Flour Based On Grain Products Category
    Sodium in Coconut Flour Based On Grain Products Category
    Sugar in Coconut Flour Based On Grain Products Category
    Carbohydrates in Coconut Flour Based On Grain Products Category
    Calories in Coconut Flour Based On Grain Products Category
    Calcium in Coconut Flour Based On Grain Products Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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