Soba Noodles Nutrition Facts & Calories
Calories in soba noodles
100g of soba noodles contain about 336 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of soba noodles (57 g) contains about 192 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Soba noodles key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Soba Noodles | Rice a common grain product |
|---|---|---|
| Carbohydrates | 75 g | 28 g |
| Protein | 14 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Soba NoodlesServing size:
standard serving size of soba noodles (57 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 192 kcal actually is, keep in mind that the calorie content of standard serving of soba noodles is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
- 2 medium eggs (86 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about soba noodles nutrition.
100g of Soba Noodles
Nutrition
- Calories 336
- Carbs Total 74.62 g
- Fat 0.71 g
- Protein 14.38 g
- Water 6.88 g
Vitamins
- Vit B1 (Thiamine) 0.48 mg
- Vit B2 (riboflavin) 0.13 mg
- Vit B3 (Niacin) 3.21 mg
- Vit B6 0.24 mg
- Vit B9 (Folic acid) 0.06 mcg
Minerals
- Potassium 252 mg
- Magnessium 95 mg
- Calcium 35 mg
- Sodium 792 mg
- Iron 2.7 mg
Per 100 g, Soba noodles is an excellent source of vitamin B1 (thiamine) (40% DV) and an excellent source of protein (29% DV).
How many calories are in soba noodles?
- Standard serving size of soba noodles (57 g)192 kcal
- Cup of soba noodles (64g)215 kcal
- Half cup of soba noodles (32g)108 kcal
- Ounce (oz) of soba noodles95 kcal
Foods with similar calories:
- Dried cherries calories 333 kcal
- Brie calories 334 kcal
- Kahlua calories 336 kcal
- Sausage calories 337 kcal
- Lima beans calories 338 kcal
- Twizzlers calories 338 kcal
- Soft pretzel calories 338 kcal
- Chocolate chip pancake calories 338 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
