Soba Noodles: Calories and Nutrition Analyse
How many calories in soba noodles?
Nutrition Facts
Soba NoodlesServing size:
standard serving size of soba noodles (57 g) change
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Amount Per Serving:
100g of soba noodles contain about 336 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
In particular, a standard serving size of soba noodles (57 g) contains about 192 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 192 kcal actually is, keep in mind that the calorie content of soba noodles is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about soba noodles nutrition.
100g of Soba Noodles
Nutrition
- Calories336
- Carbs Total74.62 g
- Fat0.71 g
- Protein14.38 g
- Water6.88 g
Vitamins
- Vit B1 (Thiamine)0.48 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)3.21 mg
- Vit B60.24 mg
- Vit B9 (Folic acid)0.06 mcg
Minerals
- Potassium252 mg
- Magnessium95 mg
- Calcium35 mg
- Sodium792 mg
- Iron2.7 mg
How many calories are there in 1, 2, 3, or 5 servings of soba noodles?
- Standard serving size of soba noodles (57 g)192 kcal
- Cup of soba noodles (64g)215 kcal
- Half cup of soba noodles (32g)108 kcal
- Ounce (oz) of soba noodles95 kcal
- Half of medium size servings of soba noodles96 kcal
- Small size serving of soba noodles (46g)153.6 kcal
- Big size soba noodles (74g)249.6 kcal
- Two medium size servings of soba noodles384 kcal
- Three medium size servings of soba noodles576 kcal
- Four medium size servings of soba noodles768 kcal
- Five medium size servings of soba noodles960 kcal
Similar calories number have:
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