Soba Noodles: Calories and Nutrition Analysis
Calories in soba noodles
100g of soba noodles contain about 336 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of soba noodles (57 g) contains about 192 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Soba NoodlesServing size:
standard serving size of soba noodles (57 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 192 kcal actually is, keep in mind that the calorie content of standard serving of soba noodles is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about soba noodles nutrition.
100g of Soba Noodles
Nutrition
- Calories336
- Carbs Total74.62 g
- Fat0.71 g
- Protein14.38 g
- Water6.88 g
Vitamins
- Vit B1 (Thiamine)0.48 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)3.21 mg
- Vit B60.24 mg
- Vit B9 (Folic acid)0.06 mcg
Minerals
- Potassium252 mg
- Magnessium95 mg
- Calcium35 mg
- Sodium792 mg
- Iron2.7 mg
Per 100 g, Soba noodles is an excellent source of vitamin B1 (thiamine) (40% DV) and an excellent source of protein (29% DV).
How many calories are in soba noodles?
- Standard serving size of soba noodles (57 g)192 kcal
- Cup of soba noodles (64g)215 kcal
- Half cup of soba noodles (32g)108 kcal
- Ounce (oz) of soba noodles95 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
