Corn Flakes vs Rice: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
White rice vs Corn flakes: Nutrition Comparison
| per 100g | Corn Flakes | Rice |
|---|---|---|
| Calories | 363 | 130 |
| Carbohydrates | 83.6 g | 28.17 g |
| Fat | 2.5 g | 0.28 g |
| Saturated fat | 0.54 g | 0.15 g |
| Dietary fiber | 6.6 g | 0.4 g |
| Protein | 6.9 g | 2.69 g |
| Water | 4.4 g | 68.44 g |
| Calcium | 8 mg | 10 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnessium | 6 mg | 12 mg |
| Phosphorus | 40 mg | 3 mg |
| Potassium | 100 mg | 35 mg |
| Sodium | 1167 mg | 1 mg |
| Zink | 0.16 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.007 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 0.17 mg | 0.4 mg |
| Vitaminium B6 | 0.03 mg | 0.093 mg |
| Vitaminium E | 0.1 mg | 0.04 mg |
More Calories in Corn flakes
At first glance, you can see that in corn flakes is much more calories than in white rice.
Corn flakes has 363 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 179%.
In corn flakes and in white rice most calories came from carbs.
See tables below to compare corn flakes with white rice in details.
Corn flakes And White rice Nutrition Difference
- Calories:
corn flakes - 179% more than white rice - Carbohydrates:
corn flakes - 197% more than white rice - Fat:
corn flakes - 793% more than white rice - Saturated fat:
corn flakes - 260% more than white rice - Dietary fiber:
corn flakes - 1550% more than white rice - Protein:
corn flakes - 157% more than white rice - Water:
white rice - 1455% more than corn flakes
More protein in corn flakes
It is aslo easy to see see that in corn flakes is more protein than in white rice.
There is 2.69g per 100g of white rice and 6.9g per 100g of corn flakes so using simple math we can see that difference is about 157%.
More carbohydrates in corn flakes
In corn flakes is more carbohydrates than in white rice.
There is 28.17g/100g of carbohydrates in white rice and 83.6g/100g in corn flakes so let me do the math for you again - difference is about 197%.
More fat in corn flakes
In corn flakes is more fats than in white rice.
The tables above show us that there is 0.28g/100g of fats in white rice and 2.5g/100g in corn flakes. In this case difference is about 793%.
Corn Flakes
363kcal- Calories363
- Carbohydrates83.6 g
- Fat2.5 g
- Saturated fat0.54 g
- Dietary fiber6.6 g
- Protein6.9 g
- Water4.4 g
100g | ounce | standard serving size | handfull | teaspoon | glass | cup | half cup
Calories source
- 87% CARBS.
- 7% PROTEIN
- 6% FAT
Rice
130kcal- Calories130
- Carbohydrates28.17 g
- Fat0.28 g
- Saturated fat0.15 g
- Dietary fiber0.4 g
- Protein2.69 g
- Water68.44 g
100g | ounce | handfull | tablespoon | cup | cup | half cup
Calories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Vitamins: white rice vs corn flakes
- Vitaminium B1 (Thiamine):
white rice - 186% more than corn flakes - Vitaminium B2 (riboflavin):
corn flakes - 269% more than white rice - Vitaminium B3 (Niacin):
white rice - 135% more than corn flakes - Vitaminium B6:
white rice - 210% more than corn flakes - Vitaminium E:
corn flakes - 150% more than white rice
Minerals: corn flakes vs white rice
- Calcium:
white rice - 25% more than corn flakes - Iron:
corn flakes - 300% more than white rice - Magnessium:
white rice - 100% more than corn flakes - Phosphorus:
corn flakes - 1233% more than white rice - Potassium:
corn flakes - 186% more than white rice - Sodium:
corn flakes - 116600% more than white rice - Zink:
white rice - 1775% more than corn flakes
Compares of corn flakes
- Corn Flakes vs White Rice
- Corn Flakes vs Oatmeal
- Corn Flakes vs Muesli
- Corn Flakes vs Cereals
- Corn Flakes vs Oats
- see all compares of corn flakes
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment