Carob Flour: Calories and Nutrition Analyse



How many calories in carob flour?

100g of carob flour has about 222 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, tablespoon of carob flour (7 g) has about 16 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Carob flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 16 kcal actually is, take in mind that calories amount from tablespoon of carob flour is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about carob flour nutrition.

Calories in Carob Flour Based On Grain Products Category

See all nutrition data of carob flour on charts.

Calories222kcal/100g(63 kcal/oz)
Protein4.6g/100g(1.3 g/oz)
Carbs Total88.9g/100g(25.2 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Tablespoon of Carob Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of carob flour (7 g)
Calories222 62.94 15.5
Carbs Total88.88 g25.2 g6.2 g
Dietary fiber39.8 g11.28 g2.8 g
Fat0.65 g0.18 g< 0.1 g
Protein4.62 g1.31 g0.3 g
Water3.58 g1.01 g0.3 g

carob flour - vitamins per 100g

  • Vit A14 IU
  • Vit B1 (Thiamine)0.053 mg
  • Vit B2 (riboflavin)0.461 mg
  • Vit B3 (Niacin)1.897 mg
  • Vit B60.366 mg
  • Vit B9 (Folic acid)0.029 mcg
  • Vit C0.2 mg
  • Vit E0.63 mg

Energy content of carob flour

  • 94% CARBS
  • 5% PROTEIN
  • 2% FAT

carob flour - minerals per 100g

  • Potassium827 mg
  • Magnessium54 mg
  • Calcium348 mg
  • Sodium35 mg
  • Iron2.94 mg

How many calories in 1, 2, 3 or 5 carob flour?

As I wrote before tablespoon of carob flour (7 g) has 16 calories. It is easy to count that two carob flour have about 32 calories and three carob flour have about 48 calories. In table below you can also see calories amount for four and five carob flour.

  • Tablespoon of carob flour (7g)16 kcal
  • Cup of carob flour (119g)264 kcal
  • Half cup of carob flour (59.5g)132 kcal
  • Ounce (oz) of carob flour63 kcal
  • Half of medium size carob flour8 kcal
  • Small size carob flour (6g)12.8 kcal
  • Big size carob flour (9g)20.8 kcal
  • Two medium size carob flour32 kcal
  • Three medium size carob flour48 kcal
  • Four medium size carob flour64 kcal
  • Five medium size carob flour80 kcal

Protein in carob flour

Carob flour has 4.62 g protein per 100g.
When you multiplay this value with weight of tablespoon of carob flour (7 g) you can see that you will get about 0.3 g of protein.

Carbs in carob flour

Carob flour has 88.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of carob flour (7 g) has about 6.2 g of carbs.

Fat in carob flour

Carob flour has 0.65 g fat per 100g.
So it is easy to count that tablespoon of carob flour (7 g) has about 0 g of fat.

Carob flour - caloies, wieght

tablespoon of carob flour (7 g) has:

16kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare carob flour with other grain products

When you look at charts below you will see how carob flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Carob Flour Based On Grain Products Category
Fat in Carob Flour Based On Grain Products Category
Iron in Carob Flour Based On Grain Products Category
Magnesium in Carob Flour Based On Grain Products Category
Potassium in Carob Flour Based On Grain Products Category
Protein in Carob Flour Based On Grain Products Category
Sodium in Carob Flour Based On Grain Products Category
Sugar in Carob Flour Based On Grain Products Category
Vitamin B1 in Carob Flour Based On Grain Products Category
Vitamin B2 in Carob Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Carob Flour Based On Grain Products Category
Vitamin B6 in Carob Flour Based On Grain Products Category
Vitamin B9 (Folic Acid) in Carob Flour Based On Grain Products Category
Vitamin E in Carob Flour Based On Grain Products Category
Water in Carob Flour Based On Grain Products Category
Carbohydrates in Carob Flour Based On Grain Products Category
Calories in Carob Flour Based On Grain Products Category
Calcium in Carob Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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