Carob Flour: Calories and Nutrition Analysis
Calories in carob flour
100g of carob flour contain about 222 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of carob flour (7 g) contain about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Carob FlourServing size:
tablespoon of carob flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 16 kcal actually is, keep in mind that the calorie content of tablespoon of carob flour is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about carob flour nutrition.
100g of Carob Flour
Nutrition
- Calories222
- Carbs Total88.88 g
- Dietary fiber39.8 g
- Fat0.65 g
- Protein4.62 g
- Water3.58 g
Vitamins
- Vit A14 IU
- Vit B1 (Thiamine)0.053 mg
- Vit B2 (riboflavin)0.461 mg
- Vit B3 (Niacin)1.897 mg
- Vit B60.366 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C0.2 mg
- Vit E0.63 mg
Minerals
- Potassium827 mg
- Magnessium54 mg
- Calcium348 mg
- Sodium35 mg
- Iron2.94 mg
Per 100 g, Carob flour is an excellent source of fiber (142% DV) and an excellent source of vitamin B2 (riboflavin) (35% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in carob flour?
- Tablespoon of carob flour (7g)16 kcal
- Cup of carob flour (119g)264 kcal
- Half cup of carob flour (59.5g)132 kcal
- Ounce (oz) of carob flour63 kcal
Similar calories number have:
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
