Carob Flour Nutrition Facts & Calories
Calories in carob flour
100g of carob flour contain about 222 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of carob flour (7 g) contain about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Carob flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Carob Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 89 g | 28 g |
| Fiber | 40 g | 0.4 g |
| Protein | 4.6 g | 2.7 g |
- Carob flour has 39% fewer calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).
Scroll down for details and nutrition tables.
Nutrition Facts
Carob FlourServing size:
tablespoon of carob flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 16 kcal actually is, keep in mind that the calorie content of tablespoon of carob flour is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about carob flour nutrition.
100g of Carob Flour
Nutrition
- Calories 222
- Carbs Total 88.88 g
- Dietary fiber 39.8 g
- Fat 0.65 g
- Protein 4.62 g
- Water 3.58 g
Vitamins
- Vit A 14 IU
- Vit B1 (Thiamine) 0.053 mg
- Vit B2 (riboflavin) 0.461 mg
- Vit B3 (Niacin) 1.897 mg
- Vit B6 0.366 mg
- Vit B9 (Folic acid) 0.029 mcg
- Vit C 0.2 mg
- Vit E 0.63 mg
Minerals
- Potassium 827 mg
- Magnessium 54 mg
- Calcium 348 mg
- Sodium 35 mg
- Iron 2.94 mg
Per 100 g, Carob flour is an excellent source of fiber (142% DV) and an excellent source of vitamin B2 (riboflavin) (35% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in carob flour?
- Tablespoon of carob flour (7g)16 kcal
- Cup of carob flour (119g)264 kcal
- Half cup of carob flour (59.5g)132 kcal
- Ounce (oz) of carob flour63 kcal
Foods with similar calories:
- Raspberry juice (syrup) calories 221 kcal
- Pate calories 221 kcal
- Chicken barbecue sandwich calories 222 kcal
- Manhattan calories 222 kcal
- Caesar chicken wrap calories 222 kcal
- Poultry frankfurters calories 223 kcal
- Turkey frankfurters calories 223 kcal
- Chicken sandwich calories 223 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
