Carob Flour: Calories and Nutrition Analyse



How many calories in carob flour?

Carob flour - calories, kcal

Nutrition Facts

Carob Flour
Serving size:
tablespoon of carob flour (7 g)  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
16

% Daily Value

Total Fat 0.05g
0%

Cholesterol 0mg
0%

Sodium 2.45mg
0%

Total Carbohydrates 6.22g
2%

Dietary Fiber 2.79g
10%

Sugars 3.44g

Protein 0.32g
1%

Vitaminium C 0.01mg
0%

Calcium 24.36mg
2%

Iron 0.21mg
1%

Potassium 57.89mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in carob flour
94% CARBS
5% PROTEIN
2% FAT

100g of carob flour contain about 222 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of carob flour (7 g) contain about 16 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 16 kcal actually is, keep in mind that the calorie content of tablespoon of carob flour is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about carob flour nutrition.

tablespoon of carob flour (7 g) has 16 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Carob Flour Compared with Others in Grain Products Category

100g of Carob Flour

Nutrition

  • Calories222
  • Carbs Total88.88 g
  • Dietary fiber39.8 g
  • Fat0.65 g
  • Protein4.62 g
  • Water3.58 g

Vitamins

  • Vit A14 IU
  • Vit B1 (Thiamine)0.053 mg
  • Vit B2 (riboflavin)0.461 mg
  • Vit B3 (Niacin)1.897 mg
  • Vit B60.366 mg
  • Vit B9 (Folic acid)0.029 mcg
  • Vit C0.2 mg
  • Vit E0.63 mg

Minerals

  • Potassium827 mg
  • Magnessium54 mg
  • Calcium348 mg
  • Sodium35 mg
  • Iron2.94 mg

Discover the Nutritional Powerhouse: Carob Flour

Carob flour, often hailed as a healthier alternative to cocoa, is not just a substitute for chocolate lovers but a nutritional powerhouse in its own right. With its unique composition, carob flour is making waves in the health community for its myriad of benefits. Let's dive into the nutritional profile of carob flour and understand why it's becoming a staple in health-conscious kitchens.

Carob Flour Calories and Nutritional Breakdown

One of the first things to note about carob flour is its calorie content. At 222 calories per 100 grams, it's a moderate-calorie food that can fit well into a balanced diet. But the real magic of carob flour lies in its detailed nutritional composition:

  • Carbohydrates: A significant portion of carob flour is made up of carbohydrates, totaling 88.88 grams per 100 grams. However, it's not just about the quantity but the quality of these carbs. Carob flour is rich in dietary fiber, with an impressive 39.8 grams of fiber, which can aid in digestion and promote a feeling of fullness.
  • Sugars: Despite its sweet taste, the sugar content in carob flour is naturally occurring, with 49.08 grams of sugars. This makes it a preferable option for those monitoring their sugar intake.
  • Protein: Carob flour contains 4.62 grams of protein per 100 grams, contributing to its role in a balanced diet, especially for those seeking plant-based protein sources.
  • Fat: It is exceptionally low in fat, with only 0.65 grams per 100 grams, making it an excellent choice for low-fat diet preferences.

Minerals and Vitamins in Carob Flour

Beyond its macronutrients, carob flour is a treasure trove of essential minerals and vitamins:

  • Calcium: With 348 mg of calcium, carob flour is a fantastic source of this crucial bone-strengthening mineral.
  • Potassium: It boasts 827 mg of potassium, vital for heart health and muscle function.
  • Iron and Magnesium: Contributing to its nutritional profile are 2.94 mg of iron and 54 mg of magnesium, supporting energy levels and overall health.
  • Vitamins: Carob flour is also a source of several vitamins, including Vitamin A (14 IU), B vitamins such as B2 (0.461 mg) and B3 (1.897 mg), and small amounts of Vitamin C and E, enhancing its antioxidant properties.

The Role of Carob Flour in a Healthy Diet

Given its nutritional composition, carob flour can play a significant role in a healthy diet. Its high fiber content can aid in digestion and weight management, while the low fat and moderate calorie count make it suitable for those looking to maintain or lose weight. Additionally, the presence of essential minerals and vitamins supports overall health, making carob flour a versatile and beneficial addition to various meals and recipes.

In conclusion, carob flour is more than just a chocolate substitute. Its rich nutritional profile, including the calories, protein, fat, and carbs in carob flour, along with essential vitamins and minerals, make it a valuable ingredient for those seeking to enhance their diet. Whether you're baking, making smoothies, or creating healthy treats, carob flour is a nutritious and delicious choice worth exploring.

How many calories are there in 1, 2, 3, or 5 servings of carob flour?

  • Tablespoon of carob flour (7g)16 kcal
  • Cup of carob flour (119g)264 kcal
  • Half cup of carob flour (59.5g)132 kcal
  • Ounce (oz) of carob flour63 kcal
  • Half of medium size servings of carob flour8 kcal
  • Small size serving of carob flour (6g)12.8 kcal
  • Big size carob flour (9g)20.8 kcal
  • Two medium size servings of carob flour32 kcal
  • Three medium size servings of carob flour48 kcal
  • Four medium size servings of carob flour64 kcal
  • Five medium size servings of carob flour80 kcal
Carob flour - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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