Carob Flour: Calories and Nutrition Analyse

Carob flour: calories, protein, carbs and fat exact data

Rating: 4.4 on 21 votes.

Marcin Piotrowicz

How many calories in carob flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of carob flour has about 222 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, tablespoon of carob flour (7 g) has about 16 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon carob flour is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories In Carob Flour Based On Grain Products Category

See all nutrition data of carob flour on charts.

Carob flour: calories and nutrition per 100g (and per ounce)

Calories222kcal/100g(63 kcal/oz)

Carbs88.9g/100g(25.2 g/oz)

Protein4.6g/100g(1.3 g/oz)

Fat0.7g/100g(0.2 g/oz)

How many calories in tablespoon, cup or half cup of carob flour?

As I wrote before 100g has 222 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of carob flour.

Tablespoon of carob flour (7g)16 kcal
Cup of carob flour (119g)264 kcal
Half cup of carob flour (59.5g)132 kcal
Ounce (oz) of carob flour63 kcal
10g of carob flour22 kcal
20g of carob flour44 kcal
50g of carob flour111 kcal
100g of carob flour222 kcal

Protein in carob flour

Carob flour has 4.62 g protein per 100g.
When you multiplay this value with weight of tablespoon of carob flour (7 g) you can see that you will get about 0.3 g of protein.

Carbs in carob flour

Carob flour has 88.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of carob flour (7 g) has about 6.2 g of carbs.

Fat in carob flour

Carob flour has 0.65 g fat per 100g.
So it is easy to count that tablespoon of carob flour (7 g) has about 0 g of fat.

tablespoon of carob flour (7 g) has:

16kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

carob flour - vitamins per 100g

Vitaminium A14 IU
Vitaminium B1 (Thiamine)0.053 mg
Vitaminium B2 (riboflavin)0.461 mg
Vitaminium B3 (Niacin)1.897 mg
Vitaminium B60.366 mg
Vitaminium B9 (Folic acid)0.029 mcg
Vitaminium C0.2 mg
Vitaminium E0.63 mg

Energy content of carob flour

94% CARBS
5% PROTEIN
2% FAT

carob flour - minerals per 100g

Potassium827 mg
Magnessium54 mg
Calcium348 mg
Sodium35 mg
Iron2.94 mg

Does carob flour make you fat and how it affect your weight?

Count of calories in carob flour is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, carob flour seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as millet flour, potato flour or soy flour.

You should consider that not only calories are important when you are on a diet. If carob flour contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare carob flour with other grain products

When you look at charts below you will see how carob flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Carob Flour Based On Grain Products Category

Fat In Carob Flour Based On Grain Products Category

Iron In Carob Flour Based On Grain Products Category

Magnesium In Carob Flour Based On Grain Products Category

Potassium In Carob Flour Based On Grain Products Category

Protein In Carob Flour Based On Grain Products Category

Sodium In Carob Flour Based On Grain Products Category

Sugar In Carob Flour Based On Grain Products Category

Vitamin B1 In Carob Flour Based On Grain Products Category

Vitamin B2 In Carob Flour Based On Grain Products Category

Vitamin B3 (Niacin) In Carob Flour Based On Grain Products Category

Vitamin B6 In Carob Flour Based On Grain Products Category

Vitamin B9 (Folic Acid) In Carob Flour Based On Grain Products Category

Vitamin E In Carob Flour Based On Grain Products Category

Water In Carob Flour Based On Grain Products Category

Carbohydrates In Carob Flour Based On Grain Products Category

Calories In Carob Flour Based On Grain Products Category

Calcium In Carob Flour Based On Grain Products Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.