Rice Flour: Calories and Nutrition Analysis
Calories in rice flour
100g of rice flour contain about 359 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of rice flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Rice FlourServing size:
tablespoon of rice flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of rice flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about rice flour nutrition.
100g of Rice Flour
Nutrition
- Calories359
- Carbs Total79.8 g
- Dietary fiber0.5 g
- Fat1.3 g
- Protein6.94 g
- Water11.6 g
Vitamins
- Vit B1 (Thiamine)0.09 mg
- Vit B3 (Niacin)1.25 mg
- Vit B60.052 mg
Minerals
- Potassium75 mg
- Phosphorus16 mg
- Magnessium22.9 mg
- Calcium6 mg
- Sodium5 mg
- Iron0.22 mg
- Zink16 mg
Per 100 g, Rice flour is an excellent source of zinc (145% DV) and a good source of protein (14% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in rice flour?
- Tablespoon of rice flour (7g)25 kcal
- Cup of rice flour (120g)431 kcal
- Half cup of rice flour (60g)215 kcal
- Ounce (oz) of rice flour102 kcal
Compare rice flour:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
