Rice Flour: Calories and Nutrition Analyse

Rice flour: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more

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Marcin Piotrowicz

How many calories in rice flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of rice flour has about 359 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

In particular, tablespoon of rice flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Rice flour to kcal calculator

To visualize how much it actually is, take in mind that calories amount from tablespoon rice flour is similar to calories amount from ie.:

1 cube of sugar

For burning such amount of calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in Rice Flour Based On Grain Products Category

See all nutrition data of rice flour on charts.

Rice flour: calories and nutrition per 100g (and per ounce)

Calories359kcal/100g(102 kcal/oz)

Protein6.9g/100g(2 g/oz)

Carbs Total79.8g/100g(22.6 g/oz)

Fat1.3g/100g(0.4 g/oz)

	per 100 g	per ounce
Calories	359	~ 101.8
Carbs Total	79.8 g	~ 22.6 g
Dietary fiber	0.5 g	~ 0.1 g
Fat	1.3 g	~ 0.4 g
Protein	6.94 g	~ 2 g
Water	11.6 g	~ 3.3 g

Compare rice flour:

How many calories in tablespoon, cup or half cup of rice flour?

As I wrote before 100g has 359 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of rice flour.

Tablespoon of rice flour (7g)25 kcal
Cup of rice flour (120g)431 kcal
Half cup of rice flour (60g)215 kcal
Ounce (oz) of rice flour102 kcal
10g of rice flour36 kcal
20g of rice flour72 kcal
50g of rice flour180 kcal
100g of rice flour359 kcal

Protein in rice flour

Rice flour has 6.94 g protein per 100g.
When you multiplay this value with weight of tablespoon of rice flour (7 g) you can see that you will get about 0.5 g of protein.

Carbs in rice flour

Rice flour has 79.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of rice flour (7 g) has about 5.6 g of carbs.

Fat in rice flour

Rice flour has 1.3 g fat per 100g.
So it is easy to count that tablespoon of rice flour (7 g) has about 0.1 g of fat.

tablespoon of rice flour (7 g) has:

25kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

rice flour - vitamins per 100g

Vitaminium B1 (Thiamine)0.09 mg
Vitaminium B3 (Niacin)1.25 mg
Vitaminium B60.052 mg

Energy content of rice flour

89% CARBS
8% PROTEIN
3% FAT

rice flour - minerals per 100g

Potassium75 mg
Phosphorus16 mg
Magnessium22.9 mg
Calcium6 mg
Sodium5 mg
Iron0.22 mg
Zink16 mg

Interesting charts - compare rice flour with other grain products

When you look at charts below you will see how rice flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Rice Flour Based On Grain Products Category

Fat in Rice Flour Based On Grain Products Category

Iron in Rice Flour Based On Grain Products Category

Magnesium in Rice Flour Based On Grain Products Category

Potassium in Rice Flour Based On Grain Products Category

Protein in Rice Flour Based On Grain Products Category

Sodium in Rice Flour Based On Grain Products Category

Vitamin B1 in Rice Flour Based On Grain Products Category

Vitamin B3 (Niacin) in Rice Flour Based On Grain Products Category

Vitamin B6 in Rice Flour Based On Grain Products Category

Water in Rice Flour Based On Grain Products Category

Carbohydrates in Rice Flour Based On Grain Products Category

Calories in Rice Flour Based On Grain Products Category

Calcium in Rice Flour Based On Grain Products Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.