# Rice Flour: Calories and Nutrition Analyse

## How many calories in rice flour?

100g of rice flour has about 359 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

In particular, tablespoon of rice flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of rice flour is similar to calories amount from ie.:

• 1 cube of sugar

Take a look at tables below to see details about rice flour nutrition.

Calories in Rice Flour Based On Grain Products Category

See all nutrition data of rice flour on charts.

Calories359kcal/100g(102 kcal/oz)
Protein6.9g/100g(2 g/oz)
Carbs Total79.8g/100g(22.6 g/oz)
Fat1.3g/100g(0.4 g/oz)

## Calories And Nutrition in Tablespoon of Rice Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of rice flour (7 g)
Calories359 101.78 25.1
Carbs Total79.8 g22.62 g5.6 g
Dietary fiber0.5 g0.14 g< 0.1 g
Fat1.3 g0.37 g< 0.1 g
Protein6.94 g1.97 g0.5 g
Water11.6 g3.29 g0.8 g

## rice flour - vitamins per 100g

• Vit B1 (Thiamine)0.09 mg
• Vit B3 (Niacin)1.25 mg
• Vit B60.052 mg

• 89% CARBS
• 8% PROTEIN
• 3% FAT

## rice flour - minerals per 100g

• Potassium75 mg
• Phosphorus16 mg
• Magnessium22.9 mg
• Calcium6 mg
• Sodium5 mg
• Iron0.22 mg
• Zink16 mg

## How many calories in 1, 2, 3 or 5 rice flour?

As I wrote before tablespoon of rice flour (7 g) has 25 calories. It is easy to count that two rice flour have about 50 calories and three rice flour have about 75 calories. In table below you can also see calories amount for four and five rice flour.

• Tablespoon of rice flour (7g)25 kcal
• Cup of rice flour (120g)431 kcal
• Half cup of rice flour (60g)215 kcal
• Ounce (oz) of rice flour102 kcal
• Half of medium size rice flour12.5 kcal
• Small size rice flour (6g)20 kcal
• Big size rice flour (9g)32.5 kcal
• Two medium size rice flour50 kcal
• Three medium size rice flour75 kcal
• Four medium size rice flour100 kcal
• Five medium size rice flour125 kcal

## Protein in rice flour

Rice flour has 6.94 g protein per 100g.
When you multiplay this value with weight of tablespoon of rice flour (7 g) you can see that you will get about 0.5 g of protein.

## Carbs in rice flour

Rice flour has 79.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of rice flour (7 g) has about 5.6 g of carbs.

## Fat in rice flour

Rice flour has 1.3 g fat per 100g.
So it is easy to count that tablespoon of rice flour (7 g) has about 0.1 g of fat.

## tablespoon of rice flour (7 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

## Interesting charts - compare rice flour with other grain products

When you look at charts below you will see how rice flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Rice Flour Based On Grain Products Category
Fat in Rice Flour Based On Grain Products Category
Iron in Rice Flour Based On Grain Products Category
Magnesium in Rice Flour Based On Grain Products Category
Potassium in Rice Flour Based On Grain Products Category
Protein in Rice Flour Based On Grain Products Category
Sodium in Rice Flour Based On Grain Products Category
Vitamin B1 in Rice Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Rice Flour Based On Grain Products Category
Vitamin B6 in Rice Flour Based On Grain Products Category
Water in Rice Flour Based On Grain Products Category
Carbohydrates in Rice Flour Based On Grain Products Category
Calories in Rice Flour Based On Grain Products Category
Calcium in Rice Flour Based On Grain Products Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.