Rice Flour: Calories and Nutrition Analyse
How many calories in rice flour?
100g of rice flour has about 359 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
In particular, tablespoon of rice flour (7 g) has about 25 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of rice flour is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about rice flour nutrition.
See all nutrition data of rice flour on charts.
Calories And Nutrition in Tablespoon of Rice Flour (7 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of rice flour (7 g) | |
|---|---|---|---|
| Calories | 359 | 101.78 | 25.1 |
| Carbs Total | 79.8 g | 22.62 g | 5.6 g |
| Dietary fiber | 0.5 g | 0.14 g | < 0.1 g |
| Fat | 1.3 g | 0.37 g | < 0.1 g |
| Protein | 6.94 g | 1.97 g | 0.5 g |
| Water | 11.6 g | 3.29 g | 0.8 g |
rice flour - vitamins per 100g
- Vit B1 (Thiamine)0.09 mg
- Vit B3 (Niacin)1.25 mg
- Vit B60.052 mg
Energy content of rice flour
- 89% CARBS
- 8% PROTEIN
- 3% FAT
rice flour - minerals per 100g
- Potassium75 mg
- Phosphorus16 mg
- Magnessium22.9 mg
- Calcium6 mg
- Sodium5 mg
- Iron0.22 mg
- Zink16 mg
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How many calories in 1, 2, 3 or 5 rice flour?
As I wrote before tablespoon of rice flour (7 g) has 25 calories. It is easy to count that two rice flour have about 50 calories and three rice flour have about 75 calories. In table below you can also see calories amount for four and five rice flour.
- Tablespoon of rice flour (7g)25 kcal
- Cup of rice flour (120g)431 kcal
- Half cup of rice flour (60g)215 kcal
- Ounce (oz) of rice flour102 kcal
- Half of medium size rice flour12.5 kcal
- Small size rice flour (6g)20 kcal
- Big size rice flour (9g)32.5 kcal
- Two medium size rice flour50 kcal
- Three medium size rice flour75 kcal
- Four medium size rice flour100 kcal
- Five medium size rice flour125 kcal
Protein in rice flour
Rice flour has 6.94 g protein per 100g.
When you multiplay this value with weight of tablespoon of rice flour (7 g) you can see that you will get about 0.5 g of protein.
Carbs in rice flour
Rice flour has 79.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of rice flour (7 g) has about 5.6 g of carbs.
Fat in rice flour
Rice flour has 1.3 g fat per 100g.
So it is easy to count that tablespoon of rice flour (7 g) has about 0.1 g of fat.
tablespoon of rice flour (7 g) has:
25kcalFor burning these calories you have to:Interesting charts - compare rice flour with other grain products
When you look at charts below you will see how rice flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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