Rice Flour: Calories and Nutrition Analyse
Rice flour: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more
How many calories in rice flour?
100g of rice flour has about 359 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
In particular, tablespoon of rice flour (7 g) has about 25 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from tablespoon rice flour is similar to calories amount from ie.:
- 1 cube of sugar
For burning such amount of calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.
See all nutrition data of rice flour on charts.
Rice flour: calories and nutrition per 100g (and per ounce)
per 100 g | per ounce | |
---|---|---|
Calories | 359 | ~ 101.8 |
Carbs Total | 79.8 g | ~ 22.6 g |
Dietary fiber | 0.5 g | ~ 0.1 g |
Fat | 1.3 g | ~ 0.4 g |
Protein | 6.94 g | ~ 2 g |
Water | 11.6 g | ~ 3.3 g |
Compare rice flour:
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- see all compares of rice flour
How many calories in tablespoon, cup or half cup of rice flour?
As I wrote before 100g has 359 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of rice flour.
- Tablespoon of rice flour (7g)25 kcal
- Cup of rice flour (120g)431 kcal
- Half cup of rice flour (60g)215 kcal
- Ounce (oz) of rice flour102 kcal
- 10g of rice flour36 kcal
- 20g of rice flour72 kcal
- 50g of rice flour180 kcal
- 100g of rice flour359 kcal
Protein in rice flour
Rice flour has 6.94 g protein per 100g.
When you multiplay this value with weight of tablespoon of rice flour (7 g) you can see that you will get about 0.5 g of protein.
Carbs in rice flour
Rice flour has 79.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of rice flour (7 g) has about 5.6 g of carbs.
Fat in rice flour
Rice flour has 1.3 g fat per 100g.
So it is easy to count that tablespoon of rice flour (7 g) has about 0.1 g of fat.
tablespoon of rice flour (7 g) has:
25kcalFor burning these calories you have to:rice flour - vitamins per 100g
- Vitaminium B1 (Thiamine)0.09 mg
- Vitaminium B3 (Niacin)1.25 mg
- Vitaminium B60.052 mg
Energy content of rice flour
- 89% CARBS
- 8% PROTEIN
- 3% FAT
rice flour - minerals per 100g
- Potassium75 mg
- Phosphorus16 mg
- Magnessium22.9 mg
- Calcium6 mg
- Sodium5 mg
- Iron0.22 mg
- Zink16 mg
Interesting charts - compare rice flour with other grain products
When you look at charts below you will see how rice flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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