Tapioca: Calories and Nutrition Analyse
Also known as (other names): Tapioca pearls
How many calories in tapioca?
100g of tapioca has about 130 calories (kcal).
Calories per: ounce | tablespoon | glass | cup | half cup
To show you what does it mean, tablespoon of tapioca (12 g) has about 16 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 16 kcal actually is, take in mind that calories amount from tablespoon of tapioca is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about tapioca nutrition.
See all nutrition data of tapioca on charts.
Calories And Nutrition in Tablespoon of Tapioca (12 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of tapioca (12 g)|
|Carbs Total||21.69 g||6.15 g||2.6 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||3.88 g||1.1 g||0.5 g|
|Saturated fat||0 g||0 g||0 g|
|Protein||1.95 g||0.55 g||0.2 g|
|Water||71.84 g||20.37 g||8.6 g|
tapioca - vitamins per 100g
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.097 mg
- Vit B3 (Niacin)0.065 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit C0.3 mg
- Vit E0.15 mg
Energy content of tapioca
- 67% CARBS
- 6% PROTEIN
- 27% FAT
tapioca - minerals per 100g
- Potassium92 mg
- Phosphorus0.4 mg
- Magnessium6 mg
- Calcium71 mg
- Sodium145 mg
- Iron0.11 mg
- Zink0.4 mg
How many calories in 1, 2, 3 or 5 tapioca?
As I wrote before tablespoon of tapioca (12 g) has 16 calories. It is easy to count that two tapioca have about 32 calories and three tapioca have about 48 calories. In table below you can also see calories amount for four and five tapioca.
- Tablespoon of tapioca (12g)16 kcal
- Glass full of tapioca (195g)254 kcal
- Cup of tapioca (152g)198 kcal
- Half cup of tapioca (76g)99 kcal
- Ounce (oz) of tapioca37 kcal
- Half of medium size tapioca8 kcal
- Small size tapioca (10g)12.8 kcal
- Big size tapioca (16g)20.8 kcal
- Two medium size tapioca32 kcal
- Three medium size tapioca48 kcal
- Four medium size tapioca64 kcal
- Five medium size tapioca80 kcal
Protein in tapioca
Tapioca has 1.95 g protein per 100g.
When you multiplay this value with weight of tablespoon of tapioca (12 g) you can see that you will get about 0.2 g of protein.
Carbs in tapioca
Tapioca has 21.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of tapioca (12 g) has about 2.6 g of carbs.
Fat in tapioca
Tapioca has 3.88 g fat per 100g.
So it is easy to count that tablespoon of tapioca (12 g) has about 0.5 g of fat.
tablespoon of tapioca (12 g) has:16kcalFor burning these calories you have to:
Interesting charts - compare tapioca with other grain products
When you look at charts below you will see how tapioca looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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