How much protein is in Tapioca?

Tapioca has 1.95 g of protein per 100 g.

How much fat is in Tapioca?

Tapioca has 3.88 g of fat per 100 g.

How many carbs are in Tapioca?

Tapioca has 21.7 g of carbohydrates per 100 g.

Tapioca: Calories and Nutrition Analysis

Q: How many calories are in Tapioca?

Tapioca has 130 kcal per 100 g (16 kcal per tablespoon of tapioca (12 g), 12 g).

Also known as (other names): Tapioca pearls

Calories in tapioca

100g of tapioca contain about 130 calories (kcal).
Calories per: ounce | tablespoon | glass | cup | half cup

For example, a tablespoon of tapioca (12 g) contain about 16 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Tapioca

Serving size:
tablespoon of tapioca (12 g) change

tablespoon (12g)glass (195g)cup (152g)half cup (76g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.47g

Saturated Fat 0g

Cholesterol 0.12mg

Sodium 17.4mg

Total Carbohydrates 2.6g

Dietary Fiber 0g

Sugars 1.79g

Protein 0.23g

Vitaminium C 0.04mg

Calcium 8.52mg

Iron 0.01mg

Potassium 11.04mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Tapioca to calories calculator

Source of calories in tapioca

67% CARBS

6% PROTEIN

27% FAT

To visualize how much 16 kcal actually is, keep in mind that the calorie content of tablespoon of tapioca is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about tapioca nutrition.

tablespoon of tapioca (12 g) has 16 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

Calories in Tapioca Compared with Others in Grain Products Category

100g of Tapioca

Nutrition

Calories130
Carbs Total21.69 g
Dietary fiber0 g
Fat3.88 g
Saturated fat0 g
Protein1.95 g
Water71.84 g

Vitamins

Vit B1 (Thiamine)0.024 mg
Vit B2 (riboflavin)0.097 mg
Vit B3 (Niacin)0.065 mg
Vit B60.024 mg
Vit B9 (Folic acid)0.003 mcg
Vit C0.3 mg
Vit E0.15 mg

Minerals

Potassium92 mg
Phosphorus0.4 mg
Magnessium6 mg
Calcium71 mg
Sodium145 mg
Iron0.11 mg
Zink0.4 mg

Per 100 g, Tapioca is low in cholesterol.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

How many calories are in tapioca?

Tablespoon of tapioca (12g)16 kcal
Glass full of tapioca (195g)254 kcal
Cup of tapioca (152g)198 kcal
Half cup of tapioca (76g)99 kcal
Ounce (oz) of tapioca37 kcal

Compare tapioca:

tapioca vs chia seeds, tapioca vs cassava, tapioca vs yam, tapioca vs yuca, tapioca vs sweet potato, see all compares of tapioca.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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