How much protein is in Whole wheat pasta?

Whole wheat pasta has 5.82 g of protein per 100 g.

How much fat is in Whole wheat pasta?

Whole wheat pasta has 1.5 g of fat per 100 g.

How many carbs are in Whole wheat pasta?

Whole wheat pasta has 31.5 g of carbohydrates per 100 g.

Whole Wheat Pasta: Calories and Nutrition Analysis

Q: How many calories are in Whole wheat pasta?

Whole wheat pasta has 159 kcal per 100 g (24 kcal per handful of whole wheat pasta (15 g), 15 g).

Calories in whole wheat pasta

100g of whole wheat pasta contain about 159 calories (kcal).
Calories per: ounce | handful | cup | half cup

For example, a handful of whole wheat pasta (15 g) contain about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Whole Wheat Pasta

Serving size:
handful of whole wheat pasta (15 g) change

handful (15g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.23g

Sodium 0.9mg

Total Carbohydrates 4.73g

Dietary Fiber 0.69g

Sugars 0.13g

Protein 0.87g

Calcium 1.8mg

Iron 0.25mg

Potassium 11.55mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Whole wheat pasta to calories calculator

Source of calories in whole wheat pasta

77% CARBS

14% PROTEIN

8% FAT

To visualize how much 24 kcal actually is, keep in mind that the calorie content of handful of whole wheat pasta is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about whole wheat pasta nutrition.

handful of whole wheat pasta (15 g) has 24 kcal. For burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim3 min.Swim

Calories in Wholemeal Pasta Compared with Others in Grain Products Category

100g of Whole Wheat Pasta

Nutrition

Calories159
Carbs Total31.51 g
Dietary fiber4.6 g
Fat1.5 g
Protein5.82 g
Water60.72 g

Vitamins

Vit B1 (Thiamine)0.157 mg
Vit B2 (riboflavin)0.103 mg
Vit B3 (Niacin)2.887 mg
Vit B60.097 mg
Vit B9 (Folic acid)0.02 mcg
Vit E0.1 mg

Minerals

Potassium77 mg
Phosphorus20 mg
Magnessium45 mg
Calcium12 mg
Sodium6 mg
Iron1.65 mg
Zink20 mg

Per 100 g, Whole wheat pasta is an excellent source of zinc (182% DV) and a good source of vitamin B3 (niacin) (18% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in whole wheat pasta?

Handful of whole wheat pasta (15g)24 kcal
Cup of whole wheat pasta (120g)191 kcal
Half cup of whole wheat pasta (60g)95 kcal
Ounce (oz) of whole wheat pasta45 kcal

Compare whole wheat pasta:

whole wheat pasta vs couscous, whole wheat pasta vs raw pasta, whole wheat pasta vs brown rice, see all compares of whole wheat pasta.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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