Whole Wheat Pasta: Calories and Nutrition Analyse
How many calories in whole wheat pasta?

Nutrition Facts
Whole Wheat PastaServing size:
handful of whole wheat pasta (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of whole wheat pasta contain about 159 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For instance, a handful of whole wheat pasta (15 g) contain about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 24 kcal actually is, keep in mind that the calorie content of handful of whole wheat pasta is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about whole wheat pasta nutrition.
100g of Whole Wheat Pasta
Nutrition
- Calories159
- Carbs Total31.51 g
- Dietary fiber4.6 g
- Fat1.5 g
- Protein5.82 g
- Water60.72 g
Vitamins
- Vit B1 (Thiamine)0.157 mg
- Vit B2 (riboflavin)0.103 mg
- Vit B3 (Niacin)2.887 mg
- Vit B60.097 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit E0.1 mg
Minerals
- Potassium77 mg
- Phosphorus20 mg
- Magnessium45 mg
- Calcium12 mg
- Sodium6 mg
- Iron1.65 mg
- Zink20 mg
Whole wheat pasta is a staple in many health-conscious diets, offering a nutritious alternative to its white pasta counterpart. Rich in nutrients and boasting a more complex flavor, whole wheat pasta is not just a healthier choice but also a delightful culinary experience. Let's dive into the nutritional value of whole wheat pasta and understand why it's a favored choice for those looking to maintain a balanced diet.
Whole Wheat Pasta: A Nutritional Powerhouse
Whole wheat pasta is celebrated for its impressive nutritional profile. Here's a breakdown of what you can expect from a typical serving (approximately 100 grams) of cooked whole wheat pasta:
- Calories: 159
- Carbohydrates: 31.51g
- Fiber: 4.6g
- Fat: 1.5g
- Protein: 5.82g
- Sugar: 0.85g
- Water: 60.72g
Additionally, whole wheat pasta is a good source of various minerals:
- Calcium: 12mg
- Iron: 1.65mg
- Magnesium: 45mg
- Phosphorus: 20mg
- Potassium: 77mg
- Sodium: 6mg
- Zinc: 20mg
And it doesn't fall short on vitamins either:
- Vitamin B1 (Thiamine): 0.157mg
- Vitamin B2 (Riboflavin): 0.103mg
- Vitamin B3 (Niacin): 2.887mg
- Vitamin B6: 0.097mg
- Vitamin B9 (Folate): 0.02mg
- Vitamin E: 0.1mg
The Role of Whole Wheat Pasta in a Healthy Diet
Given its nutritional composition, whole wheat pasta is a fantastic food choice for those looking to maintain a healthy diet. The protein in whole wheat pasta helps in muscle repair and growth, making it a great option for athletes and those with active lifestyles. The carbs in whole wheat pasta provide a steady source of energy, while the fiber content aids in digestion and promotes a feeling of fullness, which can help in weight management.
The fat in whole wheat pasta is minimal and mostly unsaturated, making it heart-friendly. Moreover, the array of vitamins and minerals supports various bodily functions, from brain health to immune system strength.
Conclusion
Whole wheat pasta is more than just a healthier alternative to regular pasta; it's a nutrient-dense food that supports a well-rounded diet. Whether you're looking to boost your protein intake, increase your fiber, or simply enjoy a delicious and satisfying meal, whole wheat pasta is a versatile choice that can cater to various dietary needs. Embrace the wholesome goodness of whole wheat pasta and make it a staple in your culinary adventures.
How many calories are there in 1, 2, 3, or 5 servings of whole wheat pasta?
- Handful of whole wheat pasta (15g)24 kcal
- Cup of whole wheat pasta (120g)191 kcal
- Half cup of whole wheat pasta (60g)95 kcal
- Ounce (oz) of whole wheat pasta45 kcal
- Half of medium size servings of whole wheat pasta12 kcal
- Small size serving of whole wheat pasta (12g)19.2 kcal
- Big size whole wheat pasta (20g)31.2 kcal
- Two medium size servings of whole wheat pasta48 kcal
- Three medium size servings of whole wheat pasta72 kcal
- Four medium size servings of whole wheat pasta96 kcal
- Five medium size servings of whole wheat pasta120 kcal
Compare whole wheat pasta:
whole wheat pasta vs raw pasta, whole wheat pasta vs brown rice, whole wheat pasta vs couscous, see all compares of whole wheat pasta.

Similar calories number have:
See also:
Read this:
- How many calories does atlantic salmon have?
- Calories in a half of dragon sushi roll
- Calories in whole dragon sushi roll
- Calories for one, two or more dragon sushi rolls
- How many carbs (carbohydrates) in california burrito?
- How much fat in chicken tamale?
- How much protein in chobani yogurt?
- What is weight of Pringle?
- Ahi Tuna calories per ounce (oz)
- Lobster salad calories per serving size
Add comment