Whole Wheat Pasta: Calories and Nutrition Analyse



How many calories in whole wheat pasta?

100g of whole wheat pasta has about 159 calories (kcal).
Calories per: ounce | handful | cup | half cup

For instance, handful of whole wheat pasta (15 g) has about 24 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Whole wheat pasta - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 24 kcal actually is, take in mind that calories amount from handful of whole wheat pasta is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about whole wheat pasta nutrition.

Calories in Wholemeal Pasta Based On Grain Products Category

See all nutrition data of wholemeal pasta on charts.

Calories159kcal/100g(45 kcal/oz)
Protein5.8g/100g(1.6 g/oz)
Carbs Total31.5g/100g(8.9 g/oz)
Fat1.5g/100g(0.4 g/oz)

Calories And Nutrition in Handful of Whole Wheat Pasta (15 G), 100g and Ounce

per 100 gper ouncehandful of whole wheat pasta (15 g)
Calories159 45.08 23.9
Carbs Total31.51 g8.93 g4.7 g
Dietary fiber4.6 g1.3 g0.7 g
Fat1.5 g0.43 g0.2 g
Protein5.82 g1.65 g0.9 g
Water60.72 g17.21 g9.1 g

whole wheat pasta - vitamins per 100g

  • Vit B1 (Thiamine)0.157 mg
  • Vit B2 (riboflavin)0.103 mg
  • Vit B3 (Niacin)2.887 mg
  • Vit B60.097 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit E0.1 mg

Energy content of whole wheat pasta

  • 77% CARBS
  • 14% PROTEIN
  • 8% FAT

whole wheat pasta - minerals per 100g

  • Potassium77 mg
  • Phosphorus20 mg
  • Magnessium45 mg
  • Calcium12 mg
  • Sodium6 mg
  • Iron1.65 mg
  • Zink20 mg

How many calories in 1, 2, 3 or 5 whole wheat pasta?

As I wrote before handful of whole wheat pasta (15 g) has 24 calories. It is easy to count that two whole wheat pasta have about 48 calories and three whole wheat pasta have about 72 calories. In table below you can also see calories amount for four and five whole wheat pasta.

  • Handful of whole wheat pasta (15g)24 kcal
  • Cup of whole wheat pasta (120g)191 kcal
  • Half cup of whole wheat pasta (60g)95 kcal
  • Ounce (oz) of whole wheat pasta45 kcal
  • Half of medium size whole wheat pasta12 kcal
  • Small size whole wheat pasta (12g)19.2 kcal
  • Big size whole wheat pasta (20g)31.2 kcal
  • Two medium size whole wheat pasta48 kcal
  • Three medium size whole wheat pasta72 kcal
  • Four medium size whole wheat pasta96 kcal
  • Five medium size whole wheat pasta120 kcal

Protein in whole wheat pasta

Whole wheat pasta has 5.82 g protein per 100g.
When you multiplay this value with weight of handful of whole wheat pasta (15 g) you can see that you will get about 0.9 g of protein.

Carbs in whole wheat pasta

Whole wheat pasta has 31.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of whole wheat pasta (15 g) has about 4.7 g of carbs.

Fat in whole wheat pasta

Whole wheat pasta has 1.5 g fat per 100g.
So it is easy to count that handful of whole wheat pasta (15 g) has about 0.2 g of fat.

Whole wheat pasta - caloies, wieght

handful of whole wheat pasta (15 g) has:

24kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

Interesting charts - compare whole wheat pasta with other grain products

When you look at charts below you will see how whole wheat pasta looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Wholemeal Pasta Based On Grain Products Category
Fat in Wholemeal Pasta Based On Grain Products Category
Iron in Wholemeal Pasta Based On Grain Products Category
Magnesium in Wholemeal Pasta Based On Grain Products Category
Potassium in Wholemeal Pasta Based On Grain Products Category
Protein in Wholemeal Pasta Based On Grain Products Category
Sodium in Wholemeal Pasta Based On Grain Products Category
Sugar in Wholemeal Pasta Based On Grain Products Category
Vitamin B1 in Wholemeal Pasta Based On Grain Products Category
Vitamin B2 in Wholemeal Pasta Based On Grain Products Category
Vitamin B3 (Niacin) in Wholemeal Pasta Based On Grain Products Category
Vitamin B6 in Wholemeal Pasta Based On Grain Products Category
Vitamin B9 (Folic Acid) in Wholemeal Pasta Based On Grain Products Category
Vitamin E in Wholemeal Pasta Based On Grain Products Category
Water in Wholemeal Pasta Based On Grain Products Category
Carbohydrates in Wholemeal Pasta Based On Grain Products Category
Calories in Wholemeal Pasta Based On Grain Products Category
Calcium in Wholemeal Pasta Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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