Whole Wheat Pasta Nutrition Facts & Calories
Calories in whole wheat pasta
100g of whole wheat pasta contain about 159 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of whole wheat pasta (15 g) contain about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Whole wheat pasta key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Whole Wheat Pasta | Rice a common grain product |
|---|---|---|
| Carbohydrates | 32 g | 28 g |
| Fiber | 4.6 g | 0.4 g |
| Protein | 5.8 g | 2.7 g |
- Whole wheat pasta has 56% fewer calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).
Scroll down for details and nutrition tables.
Nutrition Facts
Whole Wheat PastaServing size:
handful of whole wheat pasta (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 24 kcal actually is, keep in mind that the calorie content of handful of whole wheat pasta is similar to that of, for example:
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about whole wheat pasta nutrition.
100g of Whole Wheat Pasta
Nutrition
- Calories 159
- Carbs Total 31.51 g
- Dietary fiber 4.6 g
- Fat 1.5 g
- Protein 5.82 g
- Water 60.72 g
Vitamins
- Vit B1 (Thiamine) 0.157 mg
- Vit B2 (riboflavin) 0.103 mg
- Vit B3 (Niacin) 2.887 mg
- Vit B6 0.097 mg
- Vit B9 (Folic acid) 0.02 mcg
- Vit E 0.1 mg
Minerals
- Potassium 77 mg
- Phosphorus 20 mg
- Magnessium 45 mg
- Calcium 12 mg
- Sodium 6 mg
- Iron 1.65 mg
- Zink 20 mg
Per 100 g, Whole wheat pasta is an excellent source of zinc (182% DV) and a good source of vitamin B3 (niacin) (18% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in whole wheat pasta?
- Handful of whole wheat pasta (15g)24 kcal
- Cup of whole wheat pasta (120g)191 kcal
- Half cup of whole wheat pasta (60g)95 kcal
- Ounce (oz) of whole wheat pasta45 kcal
Compare whole wheat pasta:
whole wheat pasta vs couscous, whole wheat pasta vs raw pasta, whole wheat pasta vs brown rice, see all compares of whole wheat pasta.
Foods with similar calories:
- Herring calories 158 kcal
- Spaghetti, pasta calories 158 kcal
- Pad Thai with meat calories 158 kcal
- Eggplant parmesan casserole calories 158 kcal
- Frozen yogurt calories 159 kcal
- Avocado calories 160 kcal
- Cassava calories 160 kcal
- Yuca calories 160 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
