Chickpeas calories and nutrition analyse
Chickpeas: calories, protein, carbs and fat exact data
Also known as (other names): groch włoski
How many calories in chickpeas?
100g of chickpeas has about 378 calories (kcal).
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofchickpeas is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 19.5 cubes of sugar
To burn this calories you have to bike at least 54 minutes, swim for about 45 minutes or run for 38 minutes.
Calories in chickpeas came from protein in 21%, from carbs in 65% and from fat in 14%.
See also: Vitamins and health benefits of chickpeas.
Chickpeas - calories and nutrition per 100g
How many calories in different weights of chickpeas?
As I wrote before 100g has 378 calories. It is also easy to count how many calories will be in different weights of chickpeas.
- 10g of chickpeas38 kcal
- 20g of chickpeas76 kcal
- 50g of chickpeas189 kcal
- 100g of chickpeas378 kcal
- 200g of chickpeas756 kcal
- 500g of chickpeas1890 kcal
How much protein in chickpeas?
Chickpeas has 20.47 g protein per 100g.
How much carbs in chickpeas?
Chickpeas has 62.95 g carbohydrates per 100g.
How much fat in chickpeas?
Chickpeas has 6.04 g fat per 100g.
Does chickpeas make you fat and how it affect your weight?
Count of calories in chickpeas is low in comparsion to other products from seeds category. If you are on diet and you are looking for low-calorific seeds, chickpeas seems to be a pretty good choice.
This is not many but you can easily find less calorific products. It can be for example or quinoa seeds.