Chickpeas Nutrition Facts & Calories
Also known as (other names): groch włoski
Calories in chickpeas
100g of chickpeas contain about 378 calories (kcal).
Calories per:
ounce
| cup
| half cup
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chickpeas key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Chickpeas | Rice a common grain product |
|---|---|---|
| Carbohydrates | 63 g | 28 g |
| Fiber | 12 g | 0.4 g |
| Protein | 20 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
ChickpeasServing size:
100g of chickpeas change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 378 kcal actually is, keep in mind that the calorie content of 100g of chickpeas is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 5.5 medium potatoes (69 kcal each)
- 4.5 medium eggs (86 kcal each)
- 4 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about chickpeas nutrition.
100g of Chickpeas
Nutrition
- Calories 378
- Carbs Total 62.95 g
- Dietary fiber 12.2 g
- Fat 6.04 g
- Saturated fat 0.6 g
- Protein 20.47 g
- Water 7.68 g
Vitamins
- Vit A 67 IU
- Vit B1 (Thiamine) 0.477 mg
- Vit B2 (riboflavin) 0.212 mg
- Vit B3 (Niacin) 1.541 mg
- Vit B6 0.535 mg
- Vit B9 (Folic acid) 0.557 mcg
- Vit C 4 mg
- Vit E 0.82 mg
- Vit K 0.009 mcg
Minerals
- Potassium 718 mg
- Phosphorus 9 mg
- Magnessium 79 mg
- Calcium 57 mg
- Sodium 24 mg
- Iron 4.31 mg
- Zink 9 mg
Per 100 g, Chickpeas is an excellent source of zinc (82% DV) and an excellent source of fiber (44% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in chickpeas?
- Cup of chickpeas (200g)756 kcal
- Half cup of chickpeas (100g)378 kcal
- Ounce (oz) of chickpeas107 kcal
Compare chickpeas:
chickpeas vs peas, chickpeas vs black eyed peas, chickpeas vs potato, chickpeas vs chia seeds, chickpeas vs quinoa, chickpeas vs black beans, chickpeas vs edamame, chickpeas vs fava beans, chickpeas vs kidney beans, chickpeas vs lentil, chickpeas vs red lentils, chickpeas vs soybean, see all compares of chickpeas.
Foods with similar calories:
- Muesli calories 378 kcal
- Millet calories 378 kcal
- Fortune cookie calories 378 kcal
- Garbanzo beans calories 378 kcal
- Hostess cupcake calories 378 kcal
- Blood sausage calories 379 kcal
- Oats calories 379 kcal
- Cereal calories 379 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
