Chickpeas: Calories and Nutrition Analyse

Chickpeas: calories, protein, carbs and fat in 100g, ounce, cup, half cup and more

Also known as (other names): groch włoski

Rating: 4.3 on 18 votes.

Marcin Piotrowicz

How many calories in chickpeas?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of chickpeas has about 378 calories (kcal).
Calories per: ounce | cup | half cup

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Chickpeas to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from 100g chickpeas is similar to calories amount from ie.:

7 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3.5 slices of bread
3 glasses of milk
19.5 cubes of sugar

To burn this calories you have to bike at least 54 minutes, swim for about 45 minutes or run for 38 minutes.

Calories in Chickpeas Based On Seeds Category

See all nutrition data of chickpeas on charts.

Chickpeas: calories and nutrition per 100g (and per ounce)

Calories378kcal/100g(107 kcal/oz)

Carbs63g/100g(17.8 g/oz)

Protein20.5g/100g(5.8 g/oz)

Fat6g/100g(1.7 g/oz)

Check compares of chickpeas with other products from seeds category:

How many calories in cup or half cup of chickpeas?

As I wrote before 100g has 378 calories. It is also easy to count how many calories will be in ie. cup or half cup of chickpeas.

Cup of chickpeas (200g)756 kcal
Half cup of chickpeas (100g)378 kcal
Ounce (oz) of chickpeas107 kcal
10g of chickpeas38 kcal
20g of chickpeas76 kcal
50g of chickpeas189 kcal
100g of chickpeas378 kcal

Protein in chickpeas

Chickpeas has 20.47 g protein per 100g.

Carbs in chickpeas

Chickpeas has 62.95 g carbohydrates per 100g.

Fat in chickpeas

Chickpeas has 6.04 g fat per 100g.

100g of chickpeas has:

378kcalFor burning these calories you have to:

Bike54 min.Bike

Horse ride70 min.Horse ride

Play tennis37 min.Tennis

Run38 min.Run

Swim45 min.Swim

chickpeas - vitamins per 100g

Vitaminium A67 IU
Vitaminium B1 (Thiamine)0.477 mg
Vitaminium B2 (riboflavin)0.212 mg
Vitaminium B3 (Niacin)1.541 mg
Vitaminium B60.535 mg
Vitaminium B9 (Folic acid)0.557 mcg
Vitaminium C4 mg
Vitaminium E0.82 mg
Vitaminium K0.009 mg

Energy content of chickpeas

65% CARBS
21% PROTEIN
14% FAT

chickpeas - minerals per 100g

Potassium718 mg
Phosphorus9 mg
Magnessium79 mg
Calcium57 mg
Sodium24 mg
Iron4.31 mg
Zink9 mg

Interesting charts - compare chickpeas with other seeds

When you look at charts below you will see how chickpeas looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chickpeas Based On Seeds Category

Fiber in Chickpeas Based On Seeds Category

Fat in Chickpeas Based On Seeds Category

Iron in Chickpeas Based On Seeds Category

Magnesium in Chickpeas Based On Seeds Category

Phosphorus in Chickpeas Based On Seeds Category

Potassium in Chickpeas Based On Seeds Category

Protein in Chickpeas Based On Seeds Category

Sodium in Chickpeas Based On Seeds Category

Vitamin B1 in Chickpeas Based On Seeds Category

Vitamin B2 in Chickpeas Based On Seeds Category

Vitamin B3 (Niacin) in Chickpeas Based On Seeds Category

Vitamin B6 in Chickpeas Based On Seeds Category

Vitamin B9 (Folic Acid) in Chickpeas Based On Seeds Category

Vitamin E in Chickpeas Based On Seeds Category

Zinc in Chickpeas Based On Seeds Category

Carbohydrates in Chickpeas Based On Seeds Category

Calories in Chickpeas Based On Seeds Category

Calcium in Chickpeas Based On Seeds Category

Vitamin A in Chickpeas Based On Seeds Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.