Chickpeas: Calories and Nutrition Analyse

Chickpeas: calories, protein, carbs and fat in 100g, ounce, cup, half cup and more

Also known as (other names): groch włoski

Rating: 4.3 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in chickpeas?

Chickpeas - calories, kcal

100g of chickpeas has about 378 calories (kcal).
Calories per: ounce | cup | half cup

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g chickpeas is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 19.5 cubes of sugar

To burn this calories you have to bike at least 54 minutes, swim for about 45 minutes or run for 38 minutes.

Chickpeas: calories and nutrition per 100g (and per ounce)

Calories378kcal/100g(107 kcal/oz)
Carbs63g/100g(17.8 g/oz)
Protein20.5g/100g(5.8 g/oz)
Fat6g/100g(1.7 g/oz)

Check compares of chickpeas with other products from seeds category:

How many calories in cup or half cup of chickpeas?

As I wrote before 100g has 378 calories. It is also easy to count how many calories will be in ie. cup or half cup of chickpeas.

  • Cup of chickpeas (200g)756 kcal
  • Half cup of chickpeas (100g)378 kcal
  • Ounce (oz) of chickpeas107 kcal
  • 10g of chickpeas38 kcal
  • 20g of chickpeas76 kcal
  • 50g of chickpeas189 kcal
  • 100g of chickpeas378 kcal

Protein in chickpeas

Chickpeas has 20.47 g protein per 100g.

Carbs in chickpeas

Chickpeas has 62.95 g carbohydrates per 100g.

Fat in chickpeas

Chickpeas has 6.04 g fat per 100g.

Chickpeas - caloies, wieght

100g of chickpeas has:

378kcalFor burning these calories you have to:
Bike54 min.Bike
Horse ride70 min.Horse ride
Play tennis37 min.Tennis
Run38 min.Run
Swim45 min.Swim
Popular blog posts

chickpeas - vitamins per 100g

  • Vitaminium A67 IU
  • Vitaminium B1 (Thiamine)0.477 mg
  • Vitaminium B2 (riboflavin)0.212 mg
  • Vitaminium B3 (Niacin)1.541 mg
  • Vitaminium B60.535 mg
  • Vitaminium B9 (Folic acid)0.557 mcg
  • Vitaminium C4 mg
  • Vitaminium E0.82 mg
  • Vitaminium K0.009 mg

Energy content of chickpeas

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

chickpeas - minerals per 100g

  • Potassium718 mg
  • Phosphorus9 mg
  • Magnessium79 mg
  • Calcium57 mg
  • Sodium24 mg
  • Iron4.31 mg
  • Zink9 mg

Interesting charts - compare chickpeas with other seeds

When you look at charts below you will see how chickpeas looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Linseed (0.6) more...Flaxseed (0.6) more...Poppy seed (1) more...Sunflower (1.4) more...Chia seeds (1.6) more...Pumpkin seeds (1.9) more...Pepitas (1.9) more...Chickpeas (4) more...
Vitamin C in Chickpeas Based On Seeds Category
Pumpkin seeds (6) more...Pepitas (6) more...Amaranth (6.7) more...Quinoa (7) more...Sunflower (8.6) more...Sesame (11.8) more...Chickpeas (12.2) more...Poppy seed (19.5) more...Linseed (27.3) more...Flaxseed (27.3) more...Chia seeds (34.4) more...
Fiber in Chickpeas Based On Seeds Category
Chickpeas (6.04) more...Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Flaxseed (42.16) more...Pumpkin seeds (49.05) more...Pepitas (49.05) more...Sesame (49.67) more...Sunflower (51.46) more...
Fat in Chickpeas Based On Seeds Category
Chickpeas (4.31) more...Quinoa (4.57) more...Sunflower (5.25) more...Linseed (5.73) more...Flaxseed (5.73) more...Amaranth (7.6) more...Chia seeds (7.72) more...Pumpkin seeds (8.82) more...Pepitas (8.82) more...Poppy seed (9.76) more...Sesame (14.55) more...
Iron in Chickpeas Based On Seeds Category
Chickpeas (79) more...Quinoa (197) more...Amaranth (248) more...Sunflower (325) more...Chia seeds (335) more...Poppy seed (347) more...Sesame (351) more...Linseed (392) more...Flaxseed (392) more...Pumpkin seeds (592) more...Pepitas (592) more...
Magnesium in Chickpeas Based On Seeds Category
Chickpeas (9) more...Quinoa (457) more...Amaranth (557) more...Sesame (629) more...Sunflower (660) more...Chia seeds (860) more...Poppy seed (870) more...Pumpkin seeds (1233) more...
Phosphorus in Chickpeas Based On Seeds Category
Chia seeds (407) more...Sesame (468) more...Amaranth (508) more...Quinoa (563) more...Sunflower (645) more...Chickpeas (718) more...Poppy seed (719) more...Pumpkin seeds (809) more...Pepitas (809) more...Linseed (813) more...Flaxseed (813) more...
Potassium in Chickpeas Based On Seeds Category
Quinoa (14.12) more...Chia seeds (16.54) more...Amaranth (17) more...Sesame (17.73) more...Poppy seed (17.99) more...Flaxseed (18.29) more...Linseed (18.3) more...Chickpeas (20.47) more...Sunflower (20.78) more...Pumpkin seeds (30.23) more...Pepitas (30.23) more...
Protein in Chickpeas Based On Seeds Category
Amaranth (0.01) more...Quinoa (5) more...Pumpkin seeds (7) more...Pepitas (7) more...Sunflower (9) more...Sesame (11) more...Chia seeds (16) more...Chickpeas (24) more...Poppy seed (26) more...Linseed (30) more...Flaxseed (30) more...
Sodium in Chickpeas Based On Seeds Category
Pumpkin seeds (0.273) more...Pepitas (0.273) more...Quinoa (0.36) more...Chickpeas (0.477) more...Chia seeds (0.62) more...Sesame (0.791) more...Poppy seed (0.854) more...Sunflower (1.48) more...Linseed (1.64) more...Flaxseed (1.644) more...
Vitamin B1 in Chickpeas Based On Seeds Category
Poppy seed (0.1) more...Pumpkin seeds (0.153) more...Pepitas (0.153) more...Linseed (0.161) more...Flaxseed (0.161) more...Chia seeds (0.17) more...Chickpeas (0.212) more...Sesame (0.247) more...Quinoa (0.318) more...Sunflower (0.355) more...
Vitamin B2 in Chickpeas Based On Seeds Category
Poppy seed (0.896) more...Quinoa (1.52) more...Chickpeas (1.541) more...Linseed (3.08) more...Flaxseed (3.08) more...Sesame (4.515) more...Pumpkin seeds (4.987) more...Pepitas (4.987) more...Sunflower (8.335) more...Chia seeds (8.83) more...
Vitamin B3 (Niacin) in Chickpeas Based On Seeds Category
Pumpkin seeds (0.143) more...Pepitas (0.143) more...Poppy seed (0.247) more...Linseed (0.473) more...Flaxseed (0.473) more...Chickpeas (0.535) more...Amaranth (0.6) more...Sesame (0.79) more...Sunflower (1.345) more...
Vitamin B6 in Chickpeas Based On Seeds Category
Pepitas (0.058) more...Flaxseed (0.087) more...Chickpeas (0.557) more...Chia seeds (49) more...Pumpkin seeds (58) more...Poppy seed (82) more...Linseed (87) more...Sesame (97) more...Quinoa (184) more...Sunflower (227) more...
Vitamin B9 (Folic Acid) in Chickpeas Based On Seeds Category
Sesame (0.25) more...Flaxseed (0.31) more...Chia seeds (0.5) more...Chickpeas (0.82) more...Poppy seed (1.77) more...Pepitas (2.18) more...Quinoa (2.44) more...Linseed (19.95) more...Pumpkin seeds (35.1) more...Sunflower (35.17) more...
Vitamin E in Chickpeas Based On Seeds Category
Amaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower (5) more...Sesame (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...Chickpeas (9) more...
Zinc in Chickpeas Based On Seeds Category
Pumpkin seeds (10.71) more...Pepitas (10.71) more...Sunflower (20) more...Sesame (23.45) more...Poppy seed (28.13) more...Linseed (28.8) more...Flaxseed (28.88) more...Chia seeds (42.12) more...Chickpeas (62.95) more...Quinoa (64.16) more...Amaranth (67) more...
Carbohydrates in Chickpeas Based On Seeds Category
Quinoa (368) more...Chickpeas (378) more...Amaranth (409) more...Chia seeds (486) more...Poppy seed (525) more...Linseed (534) more...Flaxseed (534) more...Pumpkin seeds (559) more...Pepitas (559) more...Sesame (573) more...Sunflower (584) more...
Calories in Chickpeas Based On Seeds Category
Pumpkin seeds (46) more...Pepitas (46) more...Quinoa (47) more...Chickpeas (57) more...Sunflower (78) more...Amaranth (159) more...Linseed (255) more...Flaxseed (255) more...Chia seeds (631) more...Sesame (975) more...Poppy seed (1438) more...
Calcium in Chickpeas Based On Seeds Category
Sesame (9) more...Quinoa (14) more...Pumpkin seeds (16) more...Pepitas (16) more...Sunflower (50) more...Chia seeds (54) more...Chickpeas (67) more...
Vitamin A in Chickpeas Based On Seeds Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close