Parboiled Rice: Calories and Nutrition Analyse



How many calories in parboiled rice?

100g of parboiled rice has about 374 calories (kcal).
Calories per: ounce | handful | tablespoon | glass | cup | half cup

To show you what does it mean, handful of parboiled rice (35 g) has about 131 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 131 kcal actually is, take in mind that calories amount from handful of parboiled rice is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about parboiled rice nutrition.

Calories in Parboiled Rice Based On Grain Products Category

See all nutrition data of parboiled rice on charts.

Calories374kcal/100g(106 kcal/oz)
Protein7.5g/100g(2.1 g/oz)
Carbs Total80.9g/100g(22.9 g/oz)
Fat1g/100g(0.3 g/oz)

Calories And Nutrition in Handful of Parboiled Rice (35 G), 100g and Ounce

per 100 gper ouncehandful of parboiled rice (35 g)
Calories374 106.03 130.9
Carbs Total80.89 g22.93 g28.3 g
Dietary fiber1.8 g0.51 g0.6 g
Fat1.03 g0.29 g0.4 g
Protein7.51 g2.13 g2.6 g
Water9.86 g2.8 g3.5 g

parboiled rice - vitamins per 100g

  • Vit B1 (Thiamine)0.224 mg
  • Vit B2 (riboflavin)0.05 mg
  • Vit B3 (Niacin)5.048 mg
  • Vit B60.452 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.03 mg

Energy content of parboiled rice

  • 89% CARBS
  • 8% PROTEIN
  • 3% FAT

parboiled rice - minerals per 100g

  • Potassium174 mg
  • Magnessium27 mg
  • Calcium71 mg
  • Sodium2 mg
  • Iron0.74 mg

How many calories in 1, 2, 3 or 5 parboiled rice?

As I wrote before handful of parboiled rice (35 g) has 131 calories. It is easy to count that two parboiled rice have about 262 calories and three parboiled rice have about 393 calories. In table below you can also see calories amount for four and five parboiled rice.

  • Handful of parboiled rice (35g)131 kcal
  • Tablespoon of parboiled rice (14g)52 kcal
  • Glass full of parboiled rice (180g)673 kcal
  • Cup of parboiled rice (180g)673 kcal
  • Half cup of parboiled rice (90g)337 kcal
  • Ounce (oz) of parboiled rice106 kcal
  • Half of medium size parboiled rice65.5 kcal
  • Small size parboiled rice (28g)104.8 kcal
  • Big size parboiled rice (46g)170.3 kcal
  • Two medium size parboiled rice262 kcal
  • Three medium size parboiled rice393 kcal
  • Four medium size parboiled rice524 kcal
  • Five medium size parboiled rice655 kcal

Protein in parboiled rice

Parboiled rice has 7.51 g protein per 100g.
When you multiplay this value with weight of handful of parboiled rice (35 g) you can see that you will get about 2.6 g of protein.

Carbs in parboiled rice

Parboiled rice has 80.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of parboiled rice (35 g) has about 28.3 g of carbs.

Fat in parboiled rice

Parboiled rice has 1.03 g fat per 100g.
So it is easy to count that handful of parboiled rice (35 g) has about 0.4 g of fat.

handful of parboiled rice (35 g) has:

131kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare parboiled rice with other grain products

When you look at charts below you will see how parboiled rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Parboiled Rice Based On Grain Products Category
Fat in Parboiled Rice Based On Grain Products Category
Iron in Parboiled Rice Based On Grain Products Category
Magnesium in Parboiled Rice Based On Grain Products Category
Potassium in Parboiled Rice Based On Grain Products Category
Protein in Parboiled Rice Based On Grain Products Category
Sodium in Parboiled Rice Based On Grain Products Category
Sugar in Parboiled Rice Based On Grain Products Category
Vitamin B1 in Parboiled Rice Based On Grain Products Category
Vitamin B2 in Parboiled Rice Based On Grain Products Category
Vitamin B3 (Niacin) in Parboiled Rice Based On Grain Products Category
Vitamin B6 in Parboiled Rice Based On Grain Products Category
Vitamin B9 (Folic Acid) in Parboiled Rice Based On Grain Products Category
Vitamin E in Parboiled Rice Based On Grain Products Category
Water in Parboiled Rice Based On Grain Products Category
Carbohydrates in Parboiled Rice Based On Grain Products Category
Calories in Parboiled Rice Based On Grain Products Category
Calcium in Parboiled Rice Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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