Parboiled Rice: Calories and Nutrition Analyse
How many calories in parboiled rice?
100g of parboiled rice has about 374 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| glass
| cup
| half cup
To show you what does it mean, handful of parboiled rice (35 g) has about 131 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 131 kcal actually is, take in mind that calories amount from handful of parboiled rice is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a look at tables below to see details about parboiled rice nutrition.
See all nutrition data of parboiled rice on charts.
Calories And Nutrition in Handful of Parboiled Rice (35 G), 100g and Ounce
per 100 g | per ounce | handful of parboiled rice (35 g) | |
---|---|---|---|
Calories | 374 | 106.03 | 130.9 |
Carbs Total | 80.89 g | 22.93 g | 28.3 g |
Dietary fiber | 1.8 g | 0.51 g | 0.6 g |
Fat | 1.03 g | 0.29 g | 0.4 g |
Protein | 7.51 g | 2.13 g | 2.6 g |
Water | 9.86 g | 2.8 g | 3.5 g |
parboiled rice - vitamins per 100g
- Vit B1 (Thiamine)0.224 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)5.048 mg
- Vit B60.452 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.03 mg
Energy content of parboiled rice
- 89% CARBS
- 8% PROTEIN
- 3% FAT
parboiled rice - minerals per 100g
- Potassium174 mg
- Magnessium27 mg
- Calcium71 mg
- Sodium2 mg
- Iron0.74 mg
How many calories in 1, 2, 3 or 5 parboiled rice?
As I wrote before handful of parboiled rice (35 g) has 131 calories. It is easy to count that two parboiled rice have about 262 calories and three parboiled rice have about 393 calories. In table below you can also see calories amount for four and five parboiled rice.
- Handful of parboiled rice (35g)131 kcal
- Tablespoon of parboiled rice (14g)52 kcal
- Glass full of parboiled rice (180g)673 kcal
- Cup of parboiled rice (180g)673 kcal
- Half cup of parboiled rice (90g)337 kcal
- Ounce (oz) of parboiled rice106 kcal
- Half of medium size parboiled rice65.5 kcal
- Small size parboiled rice (28g)104.8 kcal
- Big size parboiled rice (46g)170.3 kcal
- Two medium size parboiled rice262 kcal
- Three medium size parboiled rice393 kcal
- Four medium size parboiled rice524 kcal
- Five medium size parboiled rice655 kcal
Protein in parboiled rice
Parboiled rice has 7.51 g protein per 100g.
When you multiplay this value with weight of handful of parboiled rice (35 g) you can see that you will get about 2.6 g of protein.
Carbs in parboiled rice
Parboiled rice has 80.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of parboiled rice (35 g) has about 28.3 g of carbs.
Fat in parboiled rice
Parboiled rice has 1.03 g fat per 100g.
So it is easy to count that handful of parboiled rice (35 g) has about 0.4 g of fat.
handful of parboiled rice (35 g) has:
131kcalFor burning these calories you have to:Interesting charts - compare parboiled rice with other grain products
When you look at charts below you will see how parboiled rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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