Parboiled Rice: Calories and Nutrition Analyse
How many calories in parboiled rice?
Nutrition Facts
Parboiled RiceServing size:
handful of parboiled rice (35 g) change
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Amount Per Serving:
100g of parboiled rice contain about 374 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| glass
| cup
| half cup
To show you what does it mean, a handful of parboiled rice (35 g) contain about 131 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 131 kcal actually is, keep in mind that the calorie content of handful of parboiled rice is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about parboiled rice nutrition.
100g of Parboiled Rice
Nutrition
- Calories374
- Carbs Total80.89 g
- Dietary fiber1.8 g
- Fat1.03 g
- Protein7.51 g
- Water9.86 g
Vitamins
- Vit B1 (Thiamine)0.224 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)5.048 mg
- Vit B60.452 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.03 mg
Minerals
- Potassium174 mg
- Magnessium27 mg
- Calcium71 mg
- Sodium2 mg
- Iron0.74 mg
How many calories are there in 1, 2, 3, or 5 servings of parboiled rice?
- Handful of parboiled rice (35g)131 kcal
- Tablespoon of parboiled rice (14g)52 kcal
- Glass full of parboiled rice (180g)673 kcal
- Cup of parboiled rice (180g)673 kcal
- Half cup of parboiled rice (90g)337 kcal
- Ounce (oz) of parboiled rice106 kcal
- Half of medium size servings of parboiled rice65.5 kcal
- Small size serving of parboiled rice (28g)104.8 kcal
- Big size parboiled rice (46g)170.3 kcal
- Two medium size servings of parboiled rice262 kcal
- Three medium size servings of parboiled rice393 kcal
- Four medium size servings of parboiled rice524 kcal
- Five medium size servings of parboiled rice655 kcal
Similar calories number have:
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