Parboiled Rice: Calories and Nutrition Analysis
Calories in parboiled rice
100g of parboiled rice contain about 374 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| glass
| cup
| half cup
For example, a handful of parboiled rice (35 g) contain about 131 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Parboiled RiceServing size:
handful of parboiled rice (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 131 kcal actually is, keep in mind that the calorie content of handful of parboiled rice is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about parboiled rice nutrition.
100g of Parboiled Rice
Nutrition
- Calories374
- Carbs Total80.89 g
- Dietary fiber1.8 g
- Fat1.03 g
- Protein7.51 g
- Water9.86 g
Vitamins
- Vit B1 (Thiamine)0.224 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)5.048 mg
- Vit B60.452 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.03 mg
Minerals
- Potassium174 mg
- Magnessium27 mg
- Calcium71 mg
- Sodium2 mg
- Iron0.74 mg
Per 100 g, Parboiled rice is an excellent source of vitamin B3 (niacin) (32% DV) and an excellent source of vitamin B6 (27% DV).
How many calories are in parboiled rice?
- Handful of parboiled rice (35g)131 kcal
- Tablespoon of parboiled rice (14g)52 kcal
- Glass full of parboiled rice (180g)673 kcal
- Cup of parboiled rice (180g)673 kcal
- Half cup of parboiled rice (90g)337 kcal
- Ounce (oz) of parboiled rice106 kcal
Similar calories number have:
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
