Parboiled Rice Nutrition Facts & Calories
Calories in parboiled rice
100g of parboiled rice contain about 374 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| glass
| cup
| half cup
For example, a handful of parboiled rice (35 g) contain about 131 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Parboiled rice key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Parboiled Rice | Rice a common grain product |
|---|---|---|
| Carbohydrates | 81 g | 28 g |
| Fiber | 1.8 g | 0.4 g |
| Protein | 7.5 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Parboiled RiceServing size:
handful of parboiled rice (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 131 kcal actually is, keep in mind that the calorie content of handful of parboiled rice is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 2 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about parboiled rice nutrition.
100g of Parboiled Rice
Nutrition
- Calories 374
- Carbs Total 80.89 g
- Dietary fiber 1.8 g
- Fat 1.03 g
- Protein 7.51 g
- Water 9.86 g
Vitamins
- Vit B1 (Thiamine) 0.224 mg
- Vit B2 (riboflavin) 0.05 mg
- Vit B3 (Niacin) 5.048 mg
- Vit B6 0.452 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit E 0.03 mg
Minerals
- Potassium 174 mg
- Magnessium 27 mg
- Calcium 71 mg
- Sodium 2 mg
- Iron 0.74 mg
Per 100 g, Parboiled rice is an excellent source of vitamin B3 (niacin) (32% DV) and an excellent source of vitamin B6 (27% DV).
How many calories are in parboiled rice?
- Handful of parboiled rice (35g)131 kcal
- Tablespoon of parboiled rice (14g)52 kcal
- Glass full of parboiled rice (180g)673 kcal
- Cup of parboiled rice (180g)673 kcal
- Half cup of parboiled rice (90g)337 kcal
- Ounce (oz) of parboiled rice106 kcal
Compare parboiled rice:
parboiled rice vs basmati rice, parboiled rice vs Jasmine rice, parboiled rice vs white rice, parboiled rice vs red rice, parboiled rice vs quinoa, see all compares of parboiled rice.
Foods with similar calories:
- Muffin calories 375 kcal
- Steel cut oats calories 375 kcal
- Blow Pop calories 375 kcal
- Candy corn calories 375 kcal
- Cumin calories 375 kcal
- Tapioca flour calories 375 kcal
- Couscous calories 376 kcal
- Cheerios calories 376 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
