Rice Noodles: Calories and Nutrition Analysis
Calories in rice noodles
100g of rice noodles contain about 364 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of rice noodles (176 g) contains about 641 calories.
This is about 32% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Rice NoodlesServing size:
standard serving size (1 cup) of rice noodles (176 g) change
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Amount Per Serving:
To visualize how much 641 kcal actually is, keep in mind that the calorie content of standard serving of rice noodles is similar to that of, for example:
- 12 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 33.5 cubes of sugar
Take a quick look at the tables below for detailed information about rice noodles nutrition.
100g of Rice Noodles
Nutrition
- Calories364
- Carbs Total80.18 g
- Dietary fiber1.6 g
- Fat0.56 g
- Protein5.95 g
- Water11.91 g
Vitamins
- Vit B1 (Thiamine)0.031 mg
- Vit B2 (riboflavin)0.017 mg
- Vit B3 (Niacin)0.221 mg
- Vit B60.015 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.11 mg
Minerals
- Potassium30 mg
- Magnessium12 mg
- Calcium18 mg
- Sodium182 mg
- Iron0.7 mg
Per 100 g, Rice noodles is a good source of protein (12% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in rice noodles?
- Standard serving size (1 cup) of rice noodles (176 g)641 kcal
- Half cup of rice noodles (88g)320 kcal
- Ounce (oz) of rice noodles103 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
