Rice Noodles: Calories and Nutrition Analyse



How many calories in rice noodles?

100g of rice noodles have about 364 calories (kcal).
Calories per: ounce | standard serving size, half cup

For instance, standard serving size (1 cup) of rice noodles (176 g) have about 641 calories.

It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Rice noodles - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 641 kcal actually is, take in mind that calories amount from rice noodles is similar to calories amount from ie.:

  • 12 apples
  • 8 glasses of Coca Cola (220 ml glass)
  • 6.5 slices of cheese
  • 6 slices of bread
  • 5 glasses of milk
  • 33.5 cubes of sugar

Take a look at tables below to see details about rice noodles nutrition.

Calories in Rice Noodles Based On Grain Products Category

See all nutrition data of rice noodles on charts.

Calories364kcal/100g(103 kcal/oz)
Protein6g/100g(1.7 g/oz)
Carbs Total80.2g/100g(22.7 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Rice Noodles (176 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of rice noodles (176 g)
Calories364 103.19 640.6
Carbs Total80.18 g22.73 g141.1 g
Dietary fiber1.6 g0.45 g2.8 g
Fat0.56 g0.16 g1 g
Protein5.95 g1.69 g10.5 g
Water11.91 g3.38 g21 g

rice noodles - vitamins per 100g

  • Vit B1 (Thiamine)0.031 mg
  • Vit B2 (riboflavin)0.017 mg
  • Vit B3 (Niacin)0.221 mg
  • Vit B60.015 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E0.11 mg

Energy content of rice noodles

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

rice noodles - minerals per 100g

  • Potassium30 mg
  • Magnessium12 mg
  • Calcium18 mg
  • Sodium182 mg
  • Iron0.7 mg

How many calories in 1, 2, 3 or 5 rice noodles?

As I wrote before standard serving size (1 cup) of rice noodles (176 g) have 641 calories. It is easy to count that two rice noodles have about 1282 calories and three rice noodles have about 1923 calories. In table below you can also see calories amount for four and five rice noodles.

  • Standard serving size (1 cup) of rice noodles (176 g)641 kcal
  • Half cup of rice noodles (88g)320 kcal
  • Ounce (oz) of rice noodles103 kcal
  • Half of medium size rice noodles320.5 kcal
  • Small size rice noodles (141g)512.8 kcal
  • Big size rice noodles (229g)833.3 kcal
  • Two medium size rice noodles1282 kcal
  • Three medium size rice noodles1923 kcal
  • Four medium size rice noodles2564 kcal
  • Five medium size rice noodles3205 kcal

Protein in rice noodles

Rice noodles have 5.95 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of rice noodles (176 g) you can see that you will get about 10.5 g of protein.

Carbs in rice noodles

Rice noodles have 80.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of rice noodles (176 g) has about 141.1 g of carbs.

Fat in rice noodles

Rice noodles have 0.56 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of rice noodles (176 g) has about 1 g of fat.

Rice noodles - caloies, wieght

standard serving size (1 cup) of rice noodles (176 g) has:

641kcalFor burning these calories you have to:
Bike91 min.Bike
Horse ride118 min.Horse ride
Play tennis62 min.Tennis
Run65 min.Run
Swim76 min.Swim

Interesting charts - compare rice noodles with other grain products

When you look at charts below you will see how rice noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Rice Noodles Based On Grain Products Category
Fat in Rice Noodles Based On Grain Products Category
Iron in Rice Noodles Based On Grain Products Category
Magnesium in Rice Noodles Based On Grain Products Category
Potassium in Rice Noodles Based On Grain Products Category
Protein in Rice Noodles Based On Grain Products Category
Sodium in Rice Noodles Based On Grain Products Category
Sugar in Rice Noodles Based On Grain Products Category
Vitamin B1 in Rice Noodles Based On Grain Products Category
Vitamin B2 in Rice Noodles Based On Grain Products Category
Vitamin B3 (Niacin) in Rice Noodles Based On Grain Products Category
Vitamin B6 in Rice Noodles Based On Grain Products Category
Vitamin B9 (Folic Acid) in Rice Noodles Based On Grain Products Category
Vitamin E in Rice Noodles Based On Grain Products Category
Water in Rice Noodles Based On Grain Products Category
Carbohydrates in Rice Noodles Based On Grain Products Category
Calories in Rice Noodles Based On Grain Products Category
Calcium in Rice Noodles Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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