Rice Noodles: Calories and Nutrition Analyse
How many calories in rice noodles?
Nutrition Facts
Rice NoodlesServing size:
standard serving size (1 cup) of rice noodles (176 g) change
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Amount Per Serving:
100g of rice noodles contain about 364 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For instance, a standard serving size (1 cup) of rice noodles (176 g) contains about 641 calories.
This is about 32% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 641 kcal actually is, keep in mind that the calorie content of rice noodles is similar to that of, for example:
- 12 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 33.5 cubes of sugar
Take a quick look at the tables below for detailed information about rice noodles nutrition.
100g of Rice Noodles
Nutrition
- Calories364
- Carbs Total80.18 g
- Dietary fiber1.6 g
- Fat0.56 g
- Protein5.95 g
- Water11.91 g
Vitamins
- Vit B1 (Thiamine)0.031 mg
- Vit B2 (riboflavin)0.017 mg
- Vit B3 (Niacin)0.221 mg
- Vit B60.015 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.11 mg
Minerals
- Potassium30 mg
- Magnessium12 mg
- Calcium18 mg
- Sodium182 mg
- Iron0.7 mg
Discover the Nutritional Value of Rice Noodles: A Healthful Choice
Rice noodles, a staple in Asian cuisine, are not only delicious but also offer a range of nutritional benefits that can fit into various dietary needs. Whether you're exploring gluten-free options or simply looking to diversify your carbohydrate sources, understanding the calories in rice noodles, along with their protein, fat, and carb content, can help you make informed dietary choices. Let's dive into the fascinating world of rice noodles and uncover their nutritional profile.
Calories and Macronutrients
One of the first aspects to consider when incorporating any food into your diet is its caloric content. Rice noodles provide approximately 364 calories per 100 grams, making them a moderate-calorie option for those monitoring their intake. But calories tell only part of the story. The macronutrient balance—carbs, protein, and fat—is equally important.
- Carbohydrates: With 80.18 grams of carbs per 100 grams, rice noodles are a high-carb food, which makes them an excellent energy source. The presence of 1.6 grams of dietary fiber also aids in digestion and promotes a feeling of fullness.
- Protein: Rice noodles contain 5.95 grams of protein per 100 grams. While not a high-protein food, they can contribute to your daily protein intake, especially when combined with other protein sources.
- Fat: These noodles are low in fat, with only 0.56 grams per 100 grams, making them a heart-healthy choice for those reducing their fat intake.
Vitamins and Minerals
Though not a powerhouse of vitamins and minerals, rice noodles do offer some nutritional benefits in this area. They contain small amounts of iron (0.7mg) and magnesium (12mg), which are essential for blood health and muscle function, respectively. Additionally, the low sodium content (182mg) makes them a suitable option for those watching their salt intake.
Health Considerations
Rice noodles are naturally gluten-free, making them an excellent choice for individuals with celiac disease or gluten sensitivity. Their low fat content and absence of cholesterol also align with heart-healthy dietary guidelines. However, due to their high carbohydrate content, individuals with diabetes or those following a low-carb diet may need to consume them in moderation.
Incorporating Rice Noodles into a Healthy Diet
Given their nutritional profile, rice noodles can be a part of a balanced diet. They pair well with a variety of vegetables, lean proteins, and healthy fats, allowing for a nutrient-rich meal. For those looking to increase their fiber intake, adding vegetables like broccoli, carrots, and bell peppers to a rice noodle dish can enhance its nutritional value.
In conclusion, rice noodles offer a versatile and nutritious option for those seeking to diversify their carbohydrate sources. By understanding the calories, protein, fat, and carbs in rice noodles, you can easily incorporate them into a healthful eating plan that meets your dietary needs and preferences.
How many calories are there in 1, 2, 3, or 5 servings of rice noodles?
- Standard serving size (1 cup) of rice noodles (176 g)641 kcal
- Half cup of rice noodles (88g)320 kcal
- Ounce (oz) of rice noodles103 kcal
- Half of medium size servings of rice noodles320.5 kcal
- Small size serving of rice noodles (141g)512.8 kcal
- Big size rice noodles (229g)833.3 kcal
- Two medium size servings of rice noodles1282 kcal
- Three medium size servings of rice noodles1923 kcal
- Four medium size servings of rice noodles2564 kcal
- Five medium size servings of rice noodles3205 kcal
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