Rice Noodles: Calories and Nutrition Analyse

Rice noodles: calories, protein, carbs and fat exact data

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in rice noodles?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of rice noodles have about 364 calories (kcal).
Calories per: ounce | standard serving size | half cup

For instance, standard serving size (1 cup) of rice noodles (176 g) has about 641 calories.

It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of rice noodles is similar to calories amount from ie.:

12 apples
8 glasses of Coca Cola (220 ml glass)
6.5 slices of cheese
6 slices of bread
5 glasses of milk
33.5 cubes of sugar

For burning such amount of calories you would have to bike at least 91 minutes, swim for about 76 minutes or run for 65 minutes.

Calories In Rice Noodles Based On Grain Products Category

See all nutrition data of rice noodles on charts.

Rice noodles: calories and nutrition per 100g (and per ounce)

Calories364kcal/100g(103 kcal/oz)

Carbs80.2g/100g(22.7 g/oz)

Protein6g/100g(1.7 g/oz)

Fat0.6g/100g(0.2 g/oz)

How many calories in standard serving size or half cup of rice noodles?

As I wrote before 100g have 364 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of rice noodles.

Standard serving size (1 cup) of rice noodles (176 g)641 kcal
Half cup of rice noodles (88g)320 kcal
Ounce (oz) of rice noodles103 kcal
10g of rice noodles36 kcal
20g of rice noodles73 kcal
50g of rice noodles182 kcal
100g of rice noodles364 kcal

Protein in rice noodles

Rice noodles have 5.95 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of rice noodles (176 g) you can see that you will get about 10.5 g of protein.

Carbs in rice noodles

Rice noodles have 80.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of rice noodles (176 g) has about 141.1 g of carbs.

Fat in rice noodles

Rice noodles have 0.56 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of rice noodles (176 g) has about 1 g of fat.

standard serving size (1 cup) of rice noodles (176 g) has:

641kcalFor burning these calories you have to:

Bike91 min.Bike

Horse ride118 min.Horse ride

Play tennis62 min.Tennis

Run65 min.Run

Swim76 min.Swim

rice noodles - vitamins per 100g

Vitaminium B1 (Thiamine)0.031 mg
Vitaminium B2 (riboflavin)0.017 mg
Vitaminium B3 (Niacin)0.221 mg
Vitaminium B60.015 mg
Vitaminium B9 (Folic acid)0.003 mcg
Vitaminium E0.11 mg

Energy content of rice noodles

92% CARBS
7% PROTEIN
1% FAT

rice noodles - minerals per 100g

Potassium30 mg
Magnessium12 mg
Calcium18 mg
Sodium182 mg
Iron0.7 mg

Do rice noodles cause weight gain? Whether it is good to eat rice noodles on diet?

Rice noodles have one of the hight count of calories within grain products. If you are on diet and you are looking for low-calorific grain products, rice noodles seems to be a bad choice. It is easy to find something better among other grain products.

Really hard to find higher calories count in grain products. Similar energy amount have only such products as granola, cereals or almond flour.

You should consider that not only calories are important when you are on a diet. If rice noodles contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare rice noodles with other grain products

When you look at charts below you will see how rice noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Rice Noodles Based On Grain Products Category

Fat In Rice Noodles Based On Grain Products Category

Iron In Rice Noodles Based On Grain Products Category

Magnesium In Rice Noodles Based On Grain Products Category

Potassium In Rice Noodles Based On Grain Products Category

Protein In Rice Noodles Based On Grain Products Category

Sodium In Rice Noodles Based On Grain Products Category

Sugar In Rice Noodles Based On Grain Products Category

Vitamin B1 In Rice Noodles Based On Grain Products Category

Vitamin B2 In Rice Noodles Based On Grain Products Category

Vitamin B3 (Niacin) In Rice Noodles Based On Grain Products Category

Vitamin B6 In Rice Noodles Based On Grain Products Category

Vitamin B9 (Folic Acid) In Rice Noodles Based On Grain Products Category

Vitamin E In Rice Noodles Based On Grain Products Category

Water In Rice Noodles Based On Grain Products Category

Carbohydrates In Rice Noodles Based On Grain Products Category

Calories In Rice Noodles Based On Grain Products Category

Calcium In Rice Noodles Based On Grain Products Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.