Rice Noodles Nutrition Facts & Calories
Calories in rice noodles
100g of rice noodles contain about 364 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of rice noodles (176 g) contains about 641 calories.
This is about 32% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Rice noodles key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Rice Noodles | Rice a common grain product |
|---|---|---|
| Carbohydrates | 80 g | 28 g |
| Fiber | 1.6 g | 0.4 g |
| Protein | 6 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Rice NoodlesServing size:
standard serving size (1 cup) of rice noodles (176 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 641 kcal actually is, keep in mind that the calorie content of standard serving of rice noodles is similar to that of, for example:
- 6 slices of bread (106 kcal each)
- 9.5 medium potatoes (69 kcal each)
- 7.5 medium eggs (86 kcal each)
- 6.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about rice noodles nutrition.
100g of Rice Noodles
Nutrition
- Calories 364
- Carbs Total 80.18 g
- Dietary fiber 1.6 g
- Fat 0.56 g
- Protein 5.95 g
- Water 11.91 g
Vitamins
- Vit B1 (Thiamine) 0.031 mg
- Vit B2 (riboflavin) 0.017 mg
- Vit B3 (Niacin) 0.221 mg
- Vit B6 0.015 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.11 mg
Minerals
- Potassium 30 mg
- Magnessium 12 mg
- Calcium 18 mg
- Sodium 182 mg
- Iron 0.7 mg
Per 100 g, Rice noodles is a good source of protein (12% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in rice noodles?
- Standard serving size (1 cup) of rice noodles (176 g)641 kcal
- Half cup of rice noodles (88g)320 kcal
- Ounce (oz) of rice noodles103 kcal
Similar calories number have:
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
