Granola Nutrition Facts & Calories
Calories in granola
100g of granola contain about 489 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of granola (45 g) contain about 220 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Granola key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Granola | Rice a common grain product |
|---|---|---|
| Carbohydrates | 54 g | 28 g |
| Fiber | 8.9 g | 0.4 g |
| Protein | 14 g | 2.7 g |
- Granola has 35% more calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).
Scroll down for details and nutrition tables.
Nutrition Facts
GranolaServing size:
standard serving size of granola (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 220 kcal actually is, keep in mind that the calorie content of standard serving of granola is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
- 2.5 medium eggs (86 kcal each)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about granola nutrition.
100g of Granola
Nutrition
- Calories 489
- Carbs Total 53.88 g
- Dietary fiber 8.9 g
- Fat 24.31 g
- Protein 13.67 g
- Water 5.84 g
Vitamins
- Vit B1 (Thiamine) 0.548 mg
- Vit B2 (riboflavin) 0.354 mg
- Vit B3 (Niacin) 2.739 mg
- Vit B6 0.37 mg
- Vit B9 (Folic acid) 0.084 mcg
- Vit C 1.2 mg
- Vit E 11.1 mg
- Vit K 0.005 mcg
Minerals
- Potassium 539 mg
- Magnessium 168 mg
- Calcium 76 mg
- Sodium 26 mg
- Iron 3.95 mg
Per 100 g, Granola is an excellent source of vitamin E (74% DV) and an excellent source of vitamin B1 (thiamine) (46% DV).
How many calories are in granola?
- Standard serving size of granola (45 g)220 kcal
- Cup of granola (100g)489 kcal
- Half cup of granola (50g)245 kcal
- Ounce (oz) of granola139 kcal
Compare granola:
granola vs muesli, granola vs oats, see all compares of granola.
Similar calories number have:
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
