Granola: Calories and Nutrition Analyse
How many calories in granola?
100g of granola have about 489 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
Case in point, standard serving size of granola (45 g) has about 220 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 220 kcal actually is, take in mind that calories amount from granola is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a look at tables below to see details about granola nutrition.
See all nutrition data of granola on charts.
Calories And Nutrition in Standard Serving Size of Granola (45 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of granola (45 g) | |
|---|---|---|---|
| Calories | 489 | 138.63 | 220.1 |
| Carbs Total | 53.88 g | 15.27 g | 24.2 g |
| Dietary fiber | 8.9 g | 2.52 g | 4 g |
| Fat | 24.31 g | 6.89 g | 10.9 g |
| Protein | 13.67 g | 3.88 g | 6.2 g |
| Water | 5.84 g | 1.66 g | 2.6 g |
granola - vitamins per 100g
- Vit B1 (Thiamine)0.548 mg
- Vit B2 (riboflavin)0.354 mg
- Vit B3 (Niacin)2.739 mg
- Vit B60.37 mg
- Vit B9 (Folic acid)0.084 mcg
- Vit C1.2 mg
- Vit E11.1 mg
- Vit K0.005 mg
Energy content of granola
- 44% CARBS
- 11% PROTEIN
- 45% FAT
granola - minerals per 100g
- Potassium539 mg
- Magnessium168 mg
- Calcium76 mg
- Sodium26 mg
- Iron3.95 mg
Compare granola:
How many calories in 1, 2, 3 or 5 granola?
As I wrote before standard serving size of granola (45 g) have 220 calories. It is easy to count that two granola have about 440 calories and three granola have about 660 calories. In table below you can also see calories amount for four and five granola.
- Standard serving size of granola (45 g)220 kcal
- Cup of granola (100g)489 kcal
- Half cup of granola (50g)245 kcal
- Ounce (oz) of granola139 kcal
- Half of medium size granola110 kcal
- Small size granola (36g)176 kcal
- Big size granola (59g)286 kcal
- Two medium size granola440 kcal
- Three medium size granola660 kcal
- Four medium size granola880 kcal
- Five medium size granola1100 kcal
Protein in granola
Granola have 13.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of granola (45 g) you can see that you will get about 6.2 g of protein.
Carbs in granola
Granola have 53.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of granola (45 g) has about 24.2 g of carbs.
Fat in granola
Granola have 24.31 g fat per 100g.
So it is easy to count that standard serving size of granola (45 g) has about 10.9 g of fat.
standard serving size of granola (45 g) has:
220kcalFor burning these calories you have to:Interesting charts - compare granola with other grain products
When you look at charts below you will see how granola looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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