Granola: Calories and Nutrition Analysis
Calories in granola
100g of granola contain about 489 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of granola (45 g) contain about 220 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
GranolaServing size:
standard serving size of granola (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 220 kcal actually is, keep in mind that the calorie content of standard serving of granola is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about granola nutrition.
100g of Granola
Nutrition
- Calories489
- Carbs Total53.88 g
- Dietary fiber8.9 g
- Fat24.31 g
- Protein13.67 g
- Water5.84 g
Vitamins
- Vit B1 (Thiamine)0.548 mg
- Vit B2 (riboflavin)0.354 mg
- Vit B3 (Niacin)2.739 mg
- Vit B60.37 mg
- Vit B9 (Folic acid)0.084 mcg
- Vit C1.2 mg
- Vit E11.1 mg
- Vit K0.005 mcg
Minerals
- Potassium539 mg
- Magnessium168 mg
- Calcium76 mg
- Sodium26 mg
- Iron3.95 mg
Per 100 g, Granola is an excellent source of vitamin E (74% DV) and an excellent source of vitamin B1 (thiamine) (46% DV).
How many calories are in granola?
- Standard serving size of granola (45 g)220 kcal
- Cup of granola (100g)489 kcal
- Half cup of granola (50g)245 kcal
- Ounce (oz) of granola139 kcal
Compare granola:
granola vs muesli, granola vs oats, granola vs cereals, granola vs cereals, see all compares of granola.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
