Rye Flour: Calories and Nutrition Analyse

Name: CALORIES In Rye Flour. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Rye flour: calories, protein, carbs and fat exact data

Also known as (other names): light rye flour

Rating: 4.5 on 21 votes.

Marcin Piotrowicz

How many calories in rye flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of rye flour has about 357 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To give you an idea, tablespoon of rye flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon rye flour is similar to calories amount from ie.:

1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories In Rye Flour Based On Grain Products Category

See all nutrition data of rye flour on charts.

Rye flour: calories and nutrition per 100g (and per ounce)

Calories357kcal/100g(101 kcal/oz)

Carbs76.7g/100g(21.7 g/oz)

Protein9.8g/100g(2.8 g/oz)

Fat1.3g/100g(0.4 g/oz)

How many calories in tablespoon, cup or half cup of rye flour?

As I wrote before 100g has 357 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of rye flour.

Tablespoon of rye flour (7g)25 kcal
Cup of rye flour (119g)425 kcal
Half cup of rye flour (59.5g)212 kcal
Ounce (oz) of rye flour101 kcal
10g of rye flour36 kcal
20g of rye flour71 kcal
50g of rye flour179 kcal
100g of rye flour357 kcal

Protein in rye flour

Rye flour has 9.82 g protein per 100g.
When you multiplay this value with weight of tablespoon of rye flour (7 g) you can see that you will get about 0.7 g of protein.

Carbs in rye flour

Rye flour has 76.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of rye flour (7 g) has about 5.4 g of carbs.

Fat in rye flour

Rye flour has 1.33 g fat per 100g.
So it is easy to count that tablespoon of rye flour (7 g) has about 0.1 g of fat.

tablespoon of rye flour (7 g) has:

25kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

rye flour - vitamins per 100g

Vitaminium B1 (Thiamine)0.331 mg
Vitaminium B2 (riboflavin)0.09 mg
Vitaminium B3 (Niacin)0.8 mg
Vitaminium B60.234 mg
Vitaminium B9 (Folic acid)0.023 mcg
Vitaminium E0.83 mg
Vitaminium K0.006 mg

Energy content of rye flour

86% CARBS
11% PROTEIN
3% FAT

rye flour - minerals per 100g

Potassium224 mg
Magnessium32 mg
Calcium13 mg
Sodium2 mg
Iron0.91 mg

Does rye flour make you fat and how it affect your weight?

Very hight count of calories in rye flour puts this product at the top of hight calorific grain products. If you are on diet and you are looking for low-calorific grain products, rye flour seems to be a bad choice. It is easy to find something better among other grain products.

It is hard to find product with higher calories count in grain products. Similar energy amount have only such products as barley malt flour, ramen noodles or rice noodles.

You should consider that not only calories are important when you are on a diet. If rye flour contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare rye flour with other grain products

When you look at charts below you will see how rye flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Rye Flour Based On Grain Products Category

Fat In Rye Flour Based On Grain Products Category

Iron In Rye Flour Based On Grain Products Category

Magnesium In Rye Flour Based On Grain Products Category

Potassium In Rye Flour Based On Grain Products Category

Protein In Rye Flour Based On Grain Products Category

Sodium In Rye Flour Based On Grain Products Category

Sugar In Rye Flour Based On Grain Products Category

Vitamin B1 In Rye Flour Based On Grain Products Category

Vitamin B2 In Rye Flour Based On Grain Products Category

Vitamin B3 (Niacin) In Rye Flour Based On Grain Products Category

Vitamin B6 In Rye Flour Based On Grain Products Category

Vitamin B9 (Folic Acid) In Rye Flour Based On Grain Products Category

Vitamin E In Rye Flour Based On Grain Products Category

Water In Rye Flour Based On Grain Products Category

Carbohydrates In Rye Flour Based On Grain Products Category

Calories In Rye Flour Based On Grain Products Category

Calcium In Rye Flour Based On Grain Products Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.