How much protein is in Rye flour?

Rye flour has 9.82 g of protein per 100 g.

How much fat is in Rye flour?

Rye flour has 1.33 g of fat per 100 g.

How many carbs are in Rye flour?

Rye flour has 76.7 g of carbohydrates per 100 g.

Rye Flour Nutrition Facts & Calories

Q: How many calories are in Rye flour?

Rye flour has 357 kcal per 100 g (25 kcal per tablespoon of rye flour (7 g), 7 g).

Also known as (other names): light rye flour

Calories in rye flour

100g of rye flour contain about 357 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of rye flour (7 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Rye flour key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Rye Flour	Rice a common grain product
Carbohydrates	77 g	28 g
Fiber	8 g	0.4 g
Protein	9.8 g	2.7 g

Scroll down for details and nutrition tables.

Nutrition Facts

Rye Flour

Serving size:
tablespoon of rye flour (7 g) change

tablespoon (7g)cup (119g)half cup (59.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.09g

Cholesterol 0mg

Sodium 0.14mg

Total Carbohydrates 5.37g

Dietary Fiber 0.56g

Sugars 0.07g

Protein 0.69g

Vitaminium C 0mg

Calcium 0.91mg

Iron 0.06mg

Potassium 15.68mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Rye flour to calories calculator

Source of calories in rye flour

86% CARBS

11% PROTEIN

3% FAT

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of rye flour is similar to that of, for example:

0.5 medium potato (69 kcal)
0.5 medium egg (86 kcal)
0.5 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about rye flour nutrition.

tablespoon of rye flour (7 g) has 25 kcal. For burning these calories you have to:

Bike 4 min. Bike

Horse ride 5 min. Horse ride

Play tennis 2 min. Tennis

Run 3 min. Run

Swim 3 min. Swim

Calories in Rye Flour Compared with Others in Grain Products Category

100g of Rye Flour

Nutrition

Calories 357
Carbs Total 76.68 g
Dietary fiber 8 g
Fat 1.33 g
Protein 9.82 g
Water 11.4 g

Vitamins

Vit B1 (Thiamine) 0.331 mg
Vit B2 (riboflavin) 0.09 mg
Vit B3 (Niacin) 0.8 mg
Vit B6 0.234 mg
Vit B9 (Folic acid) 0.023 mcg
Vit E 0.83 mg
Vit K 0.006 mcg

Minerals

Potassium 224 mg
Magnessium 32 mg
Calcium 13 mg
Sodium 2 mg
Iron 0.91 mg

Per 100 g, Rye flour is an excellent source of fiber (29% DV) and an excellent source of vitamin B1 (thiamine) (28% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in rye flour?

Tablespoon of rye flour (7g)25 kcal
Cup of rye flour (119g)425 kcal
Half cup of rye flour (59.5g)212 kcal
Ounce (oz) of rye flour101 kcal

Compare rye flour:

rye flour vs wheat flour, see all compares of rye flour.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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