Rye Flour: Calories and Nutrition Analysis
Also known as (other names): light rye flour
Calories in rye flour
100g of rye flour contain about 357 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of rye flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Rye FlourServing size:
tablespoon of rye flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of rye flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about rye flour nutrition.
100g of Rye Flour
Nutrition
- Calories357
- Carbs Total76.68 g
- Dietary fiber8 g
- Fat1.33 g
- Protein9.82 g
- Water11.4 g
Vitamins
- Vit B1 (Thiamine)0.331 mg
- Vit B2 (riboflavin)0.09 mg
- Vit B3 (Niacin)0.8 mg
- Vit B60.234 mg
- Vit B9 (Folic acid)0.023 mcg
- Vit E0.83 mg
- Vit K0.006 mcg
Minerals
- Potassium224 mg
- Magnessium32 mg
- Calcium13 mg
- Sodium2 mg
- Iron0.91 mg
Per 100 g, Rye flour is an excellent source of fiber (29% DV) and an excellent source of vitamin B1 (thiamine) (28% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in rye flour?
- Tablespoon of rye flour (7g)25 kcal
- Cup of rye flour (119g)425 kcal
- Half cup of rye flour (59.5g)212 kcal
- Ounce (oz) of rye flour101 kcal
Compare rye flour:
rye flour vs wheat flour, rye flour vs bread flour, rye flour vs cake flour, see all compares of rye flour.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
