Rye Flour: Calories and Nutrition Analyse

Also known as (other names): light rye flour



How many calories in rye flour?

100g of rye flour has about 357 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To give you an idea, tablespoon of rye flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Rye flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of rye flour is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about rye flour nutrition.

Calories in Rye Flour Based On Grain Products Category

See all nutrition data of rye flour on charts.

Calories357kcal/100g(101 kcal/oz)
Protein9.8g/100g(2.8 g/oz)
Carbs Total76.7g/100g(21.7 g/oz)
Fat1.3g/100g(0.4 g/oz)

Calories And Nutrition in Tablespoon of Rye Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of rye flour (7 g)
Calories357 101.21 25
Carbs Total76.68 g21.74 g5.4 g
Dietary fiber8 g2.27 g0.6 g
Fat1.33 g0.38 g< 0.1 g
Protein9.82 g2.78 g0.7 g
Water11.4 g3.23 g0.8 g

rye flour - vitamins per 100g

  • Vit B1 (Thiamine)0.331 mg
  • Vit B2 (riboflavin)0.09 mg
  • Vit B3 (Niacin)0.8 mg
  • Vit B60.234 mg
  • Vit B9 (Folic acid)0.023 mcg
  • Vit E0.83 mg
  • Vit K0.006 mg

Energy content of rye flour

  • 86% CARBS
  • 11% PROTEIN
  • 3% FAT

rye flour - minerals per 100g

  • Potassium224 mg
  • Magnessium32 mg
  • Calcium13 mg
  • Sodium2 mg
  • Iron0.91 mg

How many calories in 1, 2, 3 or 5 rye flour?

As I wrote before tablespoon of rye flour (7 g) has 25 calories. It is easy to count that two rye flour have about 50 calories and three rye flour have about 75 calories. In table below you can also see calories amount for four and five rye flour.

  • Tablespoon of rye flour (7g)25 kcal
  • Cup of rye flour (119g)425 kcal
  • Half cup of rye flour (59.5g)212 kcal
  • Ounce (oz) of rye flour101 kcal
  • Half of medium size rye flour12.5 kcal
  • Small size rye flour (6g)20 kcal
  • Big size rye flour (9g)32.5 kcal
  • Two medium size rye flour50 kcal
  • Three medium size rye flour75 kcal
  • Four medium size rye flour100 kcal
  • Five medium size rye flour125 kcal

Protein in rye flour

Rye flour has 9.82 g protein per 100g.
When you multiplay this value with weight of tablespoon of rye flour (7 g) you can see that you will get about 0.7 g of protein.

Carbs in rye flour

Rye flour has 76.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of rye flour (7 g) has about 5.4 g of carbs.

Fat in rye flour

Rye flour has 1.33 g fat per 100g.
So it is easy to count that tablespoon of rye flour (7 g) has about 0.1 g of fat.

Rye flour - caloies, wieght

tablespoon of rye flour (7 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare rye flour with other grain products

When you look at charts below you will see how rye flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Rye Flour Based On Grain Products Category
Fat in Rye Flour Based On Grain Products Category
Iron in Rye Flour Based On Grain Products Category
Magnesium in Rye Flour Based On Grain Products Category
Potassium in Rye Flour Based On Grain Products Category
Protein in Rye Flour Based On Grain Products Category
Sodium in Rye Flour Based On Grain Products Category
Sugar in Rye Flour Based On Grain Products Category
Vitamin B1 in Rye Flour Based On Grain Products Category
Vitamin B2 in Rye Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Rye Flour Based On Grain Products Category
Vitamin B6 in Rye Flour Based On Grain Products Category
Vitamin B9 (Folic Acid) in Rye Flour Based On Grain Products Category
Vitamin E in Rye Flour Based On Grain Products Category
Water in Rye Flour Based On Grain Products Category
Carbohydrates in Rye Flour Based On Grain Products Category
Calories in Rye Flour Based On Grain Products Category
Calcium in Rye Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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