Raw Pasta: Calories and Nutrition Analyse

Raw pasta: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in raw pasta?

Raw pasta - caloies, wieghtScroll down to read more about calories in Raw pasta

100g of raw pasta has about 364 calories (kcal).
Calories per: ounce | standard serving size | handful | glass | cup | cup | half cup

Case in point, standard serving size of raw pasta (140 g) has about 510 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of raw pasta is similar to calories amount from ie.:

  • 9.5 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26.5 cubes of sugar

To burn this calories you have to bike at least 73 minutes, swim for about 60 minutes or run for 51 minutes.

Raw pasta: calories and nutrition per 100g

Calories364kcal
Carbs77.6gram
Protein11gram
Fat1.6gram

Calories and nutrition per ounce (oz)

Calories103kcal
Carbs22gram
Protein3.1gram
Fat0.5gram

How many calories in standard serving size, handful, glass, cup, cup or half cup of raw pasta?

As I wrote before 100g has 364 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, glass, cup, cup or half cup of raw pasta.

  • Standard serving size of raw pasta (140 g)510 kcal
  • Handful of raw pasta (30g)109 kcal
  • Glass full of raw pasta (65g)237 kcal
  • Cup (100ml) of raw pasta (30g)109 kcal
  • Cup of raw pasta (122g)444 kcal
  • Half cup of raw pasta (122g)222 kcal
  • Ounce (oz) of raw pasta103 kcal
  • 10g of raw pasta36 kcal
  • 20g of raw pasta73 kcal
  • 50g of raw pasta182 kcal
  • 100g of raw pasta364 kcal

Protein in raw pasta

Raw pasta has 11 g protein per 100g.
When you multiplay this value with weight of standard serving size of raw pasta (140 g) you can see that you will get about 15.4 g of protein.

Carbs in raw pasta

Raw pasta has 77.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of raw pasta (140 g) has about 108.6 g of carbs.

Fat in raw pasta

Raw pasta has 1.6 g fat per 100g.
So it is easy to count that standard serving size of raw pasta (140 g) has about 2.2 g of fat.

standard serving size of raw pasta (140 g) has:

510kcalFor burning these calories you have to:
Bike73 min.Bike
Horse ride94 min.Horse ride
Play tennis50 min.Tennis
Run51 min.Run
Swim60 min.Swim
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raw pasta - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.16 mg
  • Vitaminium B2 (riboflavin)0.06 mg
  • Vitaminium B3 (Niacin)0.98 mg
  • Vitaminium B60.07 mg
  • Vitaminium E0.38 mg

Energy content of raw pasta

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

raw pasta - minerals per 100g

  • Potassium149 mg
  • Phosphorus100 mg
  • Magnessium22 mg
  • Calcium20 mg
  • Sodium2 mg
  • Iron1.3 mg
  • Zink0.91 mg

Does raw pasta make you fat and how it affect your weight?

Count of calories in raw pasta is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, raw pasta seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as corn flakes, rice or brown rice.

You should consider that not only calories are important when you are on a diet. If raw pasta contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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