Raw Pasta Nutrition Facts & Calories
Calories in raw pasta
100g of raw pasta contain about 364 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| glass
| cup
| half cup
For example, a standard serving size of raw pasta (140 g) contain about 510 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Raw pasta key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Raw Pasta | Rice a common grain product |
|---|---|---|
| Carbohydrates | 78 g | 28 g |
| Fiber | 2.4 g | 0.4 g |
| Protein | 11 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Raw PastaServing size:
standard serving size of raw pasta (140 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 510 kcal actually is, keep in mind that the calorie content of standard serving of raw pasta is similar to that of, for example:
- 5 slices of bread (106 kcal each)
- 7.5 medium potatoes (69 kcal each)
- 6 medium eggs (86 kcal each)
- 5.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about raw pasta nutrition.
100g of Raw Pasta
Nutrition
- Calories 364
- Carbs Total 77.6 g
- Dietary fiber 2.4 g
- Fat 1.6 g
- Saturated fat 0.31 g
- Protein 11 g
- Water 0 g
Vitamins
- Vit B1 (Thiamine) 0.16 mg
- Vit B2 (riboflavin) 0.06 mg
- Vit B3 (Niacin) 0.98 mg
- Vit B6 0.07 mg
- Vit E 0.38 mg
Minerals
- Potassium 149 mg
- Phosphorus 100 mg
- Magnessium 22 mg
- Calcium 20 mg
- Sodium 2 mg
- Iron 1.3 mg
- Zink 0.91 mg
Per 100 g, Raw pasta is an excellent source of protein (22% DV) and a good source of vitamin B1 (thiamine) (13% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in raw pasta?
- Standard serving size of raw pasta (140 g)510 kcal
- Handful of raw pasta (30g)109 kcal
- Glass full of raw pasta (65g)237 kcal
- Cup of raw pasta (122g)444 kcal
- Half cup of raw pasta (61g)222 kcal
- Ounce (oz) of raw pasta103 kcal
Compare raw pasta:
raw pasta vs quinoa, raw pasta vs white rice, raw pasta vs soba noodles, raw pasta vs barley, see all compares of raw pasta.
Foods with similar calories:
- Corn Flakes calories 363 kcal
- Goat cheese calories 364 kcal
- Wheat flour calories 364 kcal
- Flour calories 364 kcal
- Rice noodles calories 364 kcal
- Cheese quiche calories 364 kcal
- All-purpose flour calories 364 kcal
- Dried kiwi calories 364 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
