Raw Pasta: Calories and Nutrition Analysis
Calories in raw pasta
100g of raw pasta contain about 364 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| glass
| cup
| half cup
For example, a standard serving size of raw pasta (140 g) contain about 510 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Raw PastaServing size:
standard serving size of raw pasta (140 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 510 kcal actually is, keep in mind that the calorie content of standard serving of raw pasta is similar to that of, for example:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26.5 cubes of sugar
Take a quick look at the tables below for detailed information about raw pasta nutrition.
100g of Raw Pasta
Nutrition
- Calories364
- Carbs Total77.6 g
- Dietary fiber2.4 g
- Fat1.6 g
- Saturated fat0.31 g
- Protein11 g
- Water0 g
Vitamins
- Vit B1 (Thiamine)0.16 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.98 mg
- Vit B60.07 mg
- Vit E0.38 mg
Minerals
- Potassium149 mg
- Phosphorus100 mg
- Magnessium22 mg
- Calcium20 mg
- Sodium2 mg
- Iron1.3 mg
- Zink0.91 mg
Per 100 g, Raw pasta is an excellent source of protein (22% DV) and a good source of vitamin B1 (thiamine) (13% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in raw pasta?
- Standard serving size of raw pasta (140 g)510 kcal
- Handful of raw pasta (30g)109 kcal
- Glass full of raw pasta (65g)237 kcal
- Cup of raw pasta (122g)444 kcal
- Half cup of raw pasta (61g)222 kcal
- Ounce (oz) of raw pasta103 kcal
Compare raw pasta:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
