Brown Rice Flour: Calories and Nutrition Analyse

Name: Brown Rice Flour Calories in 100g or Ounce. 3 Facts To Consider
Prep time: 2 min
Cuisine: International

Brown rice flour: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more

Rating: 4.6 on 22 votes.

Marcin Piotrowicz

How many calories in brown rice flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of brown rice flour has about 363 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To show you what does it mean, tablespoon of brown rice flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Brown rice flour to kcal calculator

To visualize how much it actually is, take in mind that calories amount from tablespoon brown rice flour is similar to calories amount from ie.:

1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in Brown Rice Flour Based On Grain Products Category

See all nutrition data of brown rice flour on charts.

Brown rice flour: calories and nutrition per 100g (and per ounce)

Calories363kcal/100g(103 kcal/oz)

Protein7.2g/100g(2 g/oz)

Carbs Total76.5g/100g(21.7 g/oz)

Fat2.8g/100g(0.8 g/oz)

	per 100 g	per ounce
Calories	363	~ 102.9
Carbs Total	76.48 g	~ 21.7 g
Dietary fiber	4.6 g	~ 1.3 g
Fat	2.78 g	~ 0.8 g
Protein	7.23 g	~ 2 g
Water	11.97 g	~ 3.4 g

Compare brown rice flour:

How many calories in tablespoon, cup or half cup of brown rice flour?

As I wrote before 100g has 363 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of brown rice flour.

Tablespoon of brown rice flour (7g)25 kcal
Cup of brown rice flour (119g)432 kcal
Half cup of brown rice flour (59.5g)216 kcal
Ounce (oz) of brown rice flour103 kcal
10g of brown rice flour36 kcal
20g of brown rice flour73 kcal
50g of brown rice flour182 kcal
100g of brown rice flour363 kcal

Protein in brown rice flour

Brown rice flour has 7.23 g protein per 100g.
When you multiplay this value with weight of tablespoon of brown rice flour (7 g) you can see that you will get about 0.5 g of protein.

Carbs in brown rice flour

Brown rice flour has 76.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of brown rice flour (7 g) has about 5.4 g of carbs.

Fat in brown rice flour

Brown rice flour has 2.78 g fat per 100g.
So it is easy to count that tablespoon of brown rice flour (7 g) has about 0.2 g of fat.

tablespoon of brown rice flour (7 g) has:

25kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

brown rice flour - vitamins per 100g

Vitaminium B1 (Thiamine)0.443 mg
Vitaminium B2 (riboflavin)0.08 mg
Vitaminium B3 (Niacin)6.34 mg
Vitaminium B60.736 mg
Vitaminium B9 (Folic acid)0.016 mcg
Vitaminium E0.6 mg

Energy content of brown rice flour

85% CARBS
8% PROTEIN
7% FAT

brown rice flour - minerals per 100g

Potassium289 mg
Magnessium112 mg
Calcium11 mg
Sodium8 mg
Iron1.98 mg

Interesting charts - compare brown rice flour with other grain products

When you look at charts below you will see how brown rice flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Brown Rice Flour Based On Grain Products Category

Fat in Brown Rice Flour Based On Grain Products Category

Iron in Brown Rice Flour Based On Grain Products Category

Magnesium in Brown Rice Flour Based On Grain Products Category

Potassium in Brown Rice Flour Based On Grain Products Category

Protein in Brown Rice Flour Based On Grain Products Category

Sodium in Brown Rice Flour Based On Grain Products Category

Sugar in Brown Rice Flour Based On Grain Products Category

Vitamin B1 in Brown Rice Flour Based On Grain Products Category

Vitamin B2 in Brown Rice Flour Based On Grain Products Category

Vitamin B3 (Niacin) in Brown Rice Flour Based On Grain Products Category

Vitamin B6 in Brown Rice Flour Based On Grain Products Category

Vitamin B9 (Folic Acid) in Brown Rice Flour Based On Grain Products Category

Vitamin E in Brown Rice Flour Based On Grain Products Category

Water in Brown Rice Flour Based On Grain Products Category

Carbohydrates in Brown Rice Flour Based On Grain Products Category

Calories in Brown Rice Flour Based On Grain Products Category

Calcium in Brown Rice Flour Based On Grain Products Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.