How much protein is in Brown rice flour?

Brown rice flour has 7.23 g of protein per 100 g.

How much fat is in Brown rice flour?

Brown rice flour has 2.78 g of fat per 100 g.

How many carbs are in Brown rice flour?

Brown rice flour has 76.5 g of carbohydrates per 100 g.

Brown Rice Flour: Calories and Nutrition Analysis

Q: How many calories are in Brown rice flour?

Brown rice flour has 363 kcal per 100 g (25 kcal per tablespoon of brown rice flour (7 g), 7 g).

Calories in brown rice flour

100g of brown rice flour contain about 363 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of brown rice flour (7 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Brown Rice Flour

Serving size:
tablespoon of brown rice flour (7 g) change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.19g

Cholesterol 0mg

Sodium 0.56mg

Total Carbohydrates 5.35g

Dietary Fiber 0.32g

Sugars 0.05g

Protein 0.51g

Vitaminium C 0mg

Calcium 0.77mg

Iron 0.14mg

Potassium 20.23mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Brown rice flour to calories calculator

Source of calories in brown rice flour

85% CARBS

8% PROTEIN

7% FAT

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of brown rice flour is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about brown rice flour nutrition.

tablespoon of brown rice flour (7 g) has 25 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Brown Rice Flour Compared with Others in Grain Products Category

100g of Brown Rice Flour

Nutrition

Calories363
Carbs Total76.48 g
Dietary fiber4.6 g
Fat2.78 g
Protein7.23 g
Water11.97 g

Vitamins

Vit B1 (Thiamine)0.443 mg
Vit B2 (riboflavin)0.08 mg
Vit B3 (Niacin)6.34 mg
Vit B60.736 mg
Vit B9 (Folic acid)0.016 mcg
Vit E0.6 mg

Minerals

Potassium289 mg
Magnessium112 mg
Calcium11 mg
Sodium8 mg
Iron1.98 mg

Per 100 g, Brown rice flour is an excellent source of vitamin B6 (43% DV) and an excellent source of vitamin B3 (niacin) (40% DV).

How many calories are in brown rice flour?

Tablespoon of brown rice flour (7g)25 kcal
Cup of brown rice flour (119g)432 kcal
Half cup of brown rice flour (59.5g)216 kcal
Ounce (oz) of brown rice flour103 kcal

Compare brown rice flour:

brown rice flour vs rice flour, brown rice flour vs almond flour, brown rice flour vs all-purpose flour, brown rice flour vs coconut flour, brown rice flour vs fluor, see all compares of brown rice flour.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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