Wheat Flour Nutrition Facts & Calories
Calories in wheat flour
100g of wheat flour contain about 364 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of wheat flour (10 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Wheat flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Wheat Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 76 g | 28 g |
| Fiber | 2.7 g | 0.4 g |
| Protein | 10 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Wheat FlourServing size:
tablespoon of wheat flour (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of tablespoon of wheat flour is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about wheat flour nutrition.
100g of Wheat Flour
Nutrition
- Calories 364
- Carbs Total 76.31 g
- Dietary fiber 2.7 g
- Fat 0.98 g
- Protein 10.33 g
- Water 11.92 g
Vitamins
- Vit B1 (Thiamine) 0.12 mg
- Vit B2 (riboflavin) 0.04 mg
- Vit B3 (Niacin) 1.25 mg
- Vit B6 0.044 mg
- Vit B9 (Folic acid) 0.026 mcg
- Vit E 0.06 mg
Minerals
- Potassium 107 mg
- Phosphorus 0.3 mg
- Magnessium 22 mg
- Calcium 15 mg
- Sodium 2 mg
- Iron 1.17 mg
- Zink 0.3 mg
Per 100 g, Wheat flour is an excellent source of protein (21% DV) and a good source of vitamin B1 (thiamine) (10% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in wheat flour?
- Tablespoon of wheat flour (10g)36 kcal
- Teaspoon of wheat flour (3g)11 kcal
- Cup of wheat flour (125g)455 kcal
- Half cup of wheat flour (62.5g)228 kcal
- Ounce (oz) of wheat flour103 kcal
Compare wheat flour:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
