Wheat Flour: Calories and Nutrition Analysis
Calories in wheat flour
100g of wheat flour contain about 364 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of wheat flour (10 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Wheat FlourServing size:
tablespoon of wheat flour (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of tablespoon of wheat flour is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about wheat flour nutrition.
100g of Wheat Flour
Nutrition
- Calories364
- Carbs Total76.31 g
- Dietary fiber2.7 g
- Fat0.98 g
- Protein10.33 g
- Water11.92 g
Vitamins
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)1.25 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit E0.06 mg
Minerals
- Potassium107 mg
- Phosphorus0.3 mg
- Magnessium22 mg
- Calcium15 mg
- Sodium2 mg
- Iron1.17 mg
- Zink0.3 mg
Per 100 g, Wheat flour is an excellent source of protein (21% DV) and a good source of vitamin B1 (thiamine) (10% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in wheat flour?
- Tablespoon of wheat flour (10g)36 kcal
- Teaspoon of wheat flour (3g)11 kcal
- Cup of wheat flour (125g)455 kcal
- Half cup of wheat flour (62.5g)228 kcal
- Ounce (oz) of wheat flour103 kcal
Compare wheat flour:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
