Wheat Flour: Calories and Nutrition Analyse
How many calories in wheat flour?
Nutrition Facts
Wheat FlourServing size:
tablespoon of wheat flour (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of wheat flour contain about 364 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
To give you an idea, a tablespoon of wheat flour (10 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 36 kcal actually is, keep in mind that the calorie content of tablespoon of wheat flour is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about wheat flour nutrition.
100g of Wheat Flour
Nutrition
- Calories364
- Carbs Total76.31 g
- Dietary fiber2.7 g
- Fat0.98 g
- Protein10.33 g
- Water11.92 g
Vitamins
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)1.25 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit E0.06 mg
Minerals
- Potassium107 mg
- Phosphorus0.3 mg
- Magnessium22 mg
- Calcium15 mg
- Sodium2 mg
- Iron1.17 mg
- Zink0.3 mg
How many calories are there in 1, 2, 3, or 5 servings of wheat flour?
- Tablespoon of wheat flour (10g)36 kcal
- Teaspoon of wheat flour (3g)11 kcal
- Cup of wheat flour (125g)455 kcal
- Half cup of wheat flour (62.5g)228 kcal
- Ounce (oz) of wheat flour103 kcal
- Half of medium size servings of wheat flour18 kcal
- Small size serving of wheat flour (8g)28.8 kcal
- Big size wheat flour (13g)46.8 kcal
- Two medium size servings of wheat flour72 kcal
- Three medium size servings of wheat flour108 kcal
- Four medium size servings of wheat flour144 kcal
- Five medium size servings of wheat flour180 kcal
Compare wheat flour:
wheat flour vs cornstarch, wheat flour vs rice flour, wheat flour vs potato flour, wheat flour vs tapioca flour, wheat flour vs soy flour, wheat flour vs oat flour, wheat flour vs peanut flour, wheat flour vs rye flour, wheat flour vs barley malt flour, wheat flour vs almond flour, wheat flour vs all-purpose flour, wheat flour vs quinoa, see all compares of wheat flour.
Similar calories number have:
See also:
Read this:
- How many calories does not reconstituted instant coffee have?
- Calories in a half of cooked shrimp
- Calories in whole cooked shrimp
- Calories for one, two or more cooked shrimp
- How many carbs (carbohydrates) in club sandwich?
- How much fat in taco shell?
- How much protein in fried tofu?
- What is weight of cooked lentils?
- Cabernet Sauvignon calories per ounce (oz)
- Kielbasa calories per serving size
Add comment