Wheat flour calories and nutrition analyse

Wheat flour: calories, protein, carbs and fat exact data

Rating: 2 on 2 votes.
Categories | Grain products
Marcin Piotrowicz Marcin Piotrowicz

How many calories in wheat flour?

100g of wheat flour has about 364 calories (kcal).

To give you an idea, tablespoon of wheat flour (10 g) has about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of wheat flour (10 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories in wheat flour came from protein in 12%, from carbs in 86% and from fat in 2%.

See also: Vitamins and health benefits of wheat flour.

Wheat flour - calories and nutrition per 100g

Calories 364 kcal
Carbs 76.31 gram
Protein 10.33 gram
Fat 0.98 gram

Check compares of wheat flour with other products from grain products category:

How many calories in tablespoon, teaspoon, glass of wheat flour?

As I wrote before 100g has 364 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass of wheat flour.

  • Tablespoon of wheat flour (10g)36 kcal
  • Teaspoon of wheat flour (5g)18 kcal
  • Glass full of wheat flour (170g)619 kcal
  • 10g of wheat flour36 kcal
  • 20g of wheat flour73 kcal
  • 50g of wheat flour182 kcal
  • 100g of wheat flour364 kcal
  • 200g of wheat flour728 kcal
  • 500g of wheat flour1820 kcal

How much protein in wheat flour?

Wheat flour has 10.33 g protein per 100g.
When you multiplay this value with weight of tablespoon of wheat flour (10 g) you can see that you will get about 1 g of protein.

How much carbs in wheat flour?

Wheat flour has 76.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of wheat flour (10 g) has about 7.6 g of carbs.

How much fat in wheat flour?

Wheat flour has 0.98 g fat per 100g.
So it is easy to count that tablespoon of wheat flour (10 g) has about 0.1 g of fat.

Does wheat flour make you fat and how it affect your weight?

Count of calories in wheat flour is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, wheat flour seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as cooked pasta, wholemeal pasta or muesli.

You should consider that not only calories are important when you are on a diet. If wheat flour contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon of wheat flour (10 g) has:

36kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 7 min. Horse ride
Play tennis 3 min. Tennis
Run 4 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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