Wheat Flour: Calories and Nutrition Analyse
How many calories in wheat flour?
Nutrition Facts
Wheat FlourServing size:
tablespoon of wheat flour (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of wheat flour contain about 364 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
To give you an idea, a tablespoon of wheat flour (10 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 36 kcal actually is, keep in mind that the calorie content of tablespoon of wheat flour is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about wheat flour nutrition.
100g of Wheat Flour
Nutrition
- Calories364
- Carbs Total76.31 g
- Dietary fiber2.7 g
- Fat0.98 g
- Protein10.33 g
- Water11.92 g
Vitamins
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)1.25 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit E0.06 mg
Minerals
- Potassium107 mg
- Phosphorus0.3 mg
- Magnessium22 mg
- Calcium15 mg
- Sodium2 mg
- Iron1.17 mg
- Zink0.3 mg
Unlocking the Nutritional Secrets of Wheat Flour
Wheat flour is a staple ingredient found in kitchens around the globe, known for its versatility in baking and cooking. Beyond its culinary uses, wheat flour is packed with nutritional benefits that might surprise you. Let's dive into the fascinating world of wheat flour nutrition, exploring its calorie content, protein, fats, and carbs, and why it deserves a place in your healthy diet.
Wheat Flour Calories and Nutritional Breakdown
One of the first things people look at when considering the nutritional value of food is its calorie content. Wheat flour, with 364 calories per 100 grams, provides a moderate amount of energy. This energy comes from its macronutrients: carbohydrates, proteins, and fats.
- Carbohydrates: Wheat flour is rich in carbs, offering 76.31 grams per 100 grams. Carbs are the body's primary energy source, making wheat flour an excellent fuel for daily activities.
- Fiber: It contains 2.7 grams of dietary fiber, which supports digestive health and helps in maintaining blood sugar levels.
- Protein: With 10.33 grams of protein, wheat flour can contribute to muscle repair and growth. Protein in wheat flour also aids in feeling full and satisfied after meals.
- Fat: Wheat flour is low in fat, having just 0.98 grams, which includes a minimal amount of saturated fats. This makes it a heart-healthy choice for those monitoring their fat intake.
Minerals and Vitamins in Wheat Flour
Wheat flour is not just about macronutrients; it also contains essential minerals and vitamins that play vital roles in the body:
- Iron: With 1.17 mg of iron, wheat flour contributes to the production of red blood cells and the prevention of anemia.
- Magnesium: The 22 mg of magnesium in wheat flour is crucial for muscle and nerve function, as well as maintaining a healthy immune system.
- Vitamins B: It is a good source of several B vitamins, including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B6, which are essential for energy production and brain health.
The Role of Wheat Flour in a Healthy Diet
Considering its nutritional profile, wheat flour can play a significant role in a balanced diet. Its high carbohydrate content provides energy, while its protein supports muscle health. The fiber in wheat flour aids in digestion and promotes a feeling of fullness, which can help in weight management. Moreover, the low fat content makes it a heart-healthy choice.
However, it's important to note that wheat flour should be consumed as part of a varied diet, which includes a wide range of fruits, vegetables, proteins, and fats to ensure you're getting a balanced intake of nutrients. Whole wheat flour, in particular, is a healthier option as it contains more fiber and nutrients than refined white flour.
Conclusion
Wheat flour is more than just a basic ingredient for bread and pastries. Its nutritional value, including calories, protein, fats, and carbs, along with essential vitamins and minerals, makes it a beneficial addition to a healthy diet. By understanding the nutritional content of wheat flour, you can make informed choices about incorporating it into your meals in a way that supports your health and wellness goals.
How many calories are there in 1, 2, 3, or 5 servings of wheat flour?
- Tablespoon of wheat flour (10g)36 kcal
- Teaspoon of wheat flour (3g)11 kcal
- Cup of wheat flour (125g)455 kcal
- Half cup of wheat flour (62.5g)228 kcal
- Ounce (oz) of wheat flour103 kcal
- Half of medium size servings of wheat flour18 kcal
- Small size serving of wheat flour (8g)28.8 kcal
- Big size wheat flour (13g)46.8 kcal
- Two medium size servings of wheat flour72 kcal
- Three medium size servings of wheat flour108 kcal
- Four medium size servings of wheat flour144 kcal
- Five medium size servings of wheat flour180 kcal
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