Wheat Flour: Calories and Nutrition Analyse



How many calories in wheat flour?

100g of wheat flour has about 364 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To give you an idea, tablespoon of wheat flour (10 g) has about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Wheat flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 36 kcal actually is, take in mind that calories amount from tablespoon of wheat flour is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about wheat flour nutrition.

Calories in Wheat Flour Based On Grain Products Category

See all nutrition data of wheat flour on charts.

Calories364kcal/100g(103 kcal/oz)
Protein10.3g/100g(2.9 g/oz)
Carbs Total76.3g/100g(21.6 g/oz)
Fat1g/100g(0.3 g/oz)

Calories And Nutrition in Tablespoon of Wheat Flour (10 G), 100g and Ounce

per 100 gper ouncetablespoon of wheat flour (10 g)
Calories364 103.19 36.4
Carbs Total76.31 g21.63 g7.6 g
Dietary fiber2.7 g0.77 g0.3 g
Fat0.98 g0.28 g< 0.1 g
Protein10.33 g2.93 g1 g
Water11.92 g3.38 g1.2 g

wheat flour - vitamins per 100g

  • Vit B1 (Thiamine)0.12 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)1.25 mg
  • Vit B60.044 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit E0.06 mg

Energy content of wheat flour

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

wheat flour - minerals per 100g

  • Potassium107 mg
  • Phosphorus0.3 mg
  • Magnessium22 mg
  • Calcium15 mg
  • Sodium2 mg
  • Iron1.17 mg
  • Zink0.3 mg

How many calories in 1, 2, 3 or 5 wheat flour?

As I wrote before tablespoon of wheat flour (10 g) has 36 calories. It is easy to count that two wheat flour have about 72 calories and three wheat flour have about 108 calories. In table below you can also see calories amount for four and five wheat flour.

  • Tablespoon of wheat flour (10g)36 kcal
  • Teaspoon of wheat flour (3g)11 kcal
  • Cup of wheat flour (125g)455 kcal
  • Half cup of wheat flour (62.5g)228 kcal
  • Ounce (oz) of wheat flour103 kcal
  • Half of medium size wheat flour18 kcal
  • Small size wheat flour (8g)28.8 kcal
  • Big size wheat flour (13g)46.8 kcal
  • Two medium size wheat flour72 kcal
  • Three medium size wheat flour108 kcal
  • Four medium size wheat flour144 kcal
  • Five medium size wheat flour180 kcal

Protein in wheat flour

Wheat flour has 10.33 g protein per 100g.
When you multiplay this value with weight of tablespoon of wheat flour (10 g) you can see that you will get about 1 g of protein.

Carbs in wheat flour

Wheat flour has 76.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of wheat flour (10 g) has about 7.6 g of carbs.

Fat in wheat flour

Wheat flour has 0.98 g fat per 100g.
So it is easy to count that tablespoon of wheat flour (10 g) has about 0.1 g of fat.

Wheat flour - caloies, wieght

tablespoon of wheat flour (10 g) has:

36kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare wheat flour with other grain products

When you look at charts below you will see how wheat flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Wheat Flour Based On Grain Products Category
Fat in Wheat Flour Based On Grain Products Category
Iron in Wheat Flour Based On Grain Products Category
Magnesium in Wheat Flour Based On Grain Products Category
Potassium in Wheat Flour Based On Grain Products Category
Protein in Wheat Flour Based On Grain Products Category
Sodium in Wheat Flour Based On Grain Products Category
Sugar in Wheat Flour Based On Grain Products Category
Vitamin B1 in Wheat Flour Based On Grain Products Category
Vitamin B2 in Wheat Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Wheat Flour Based On Grain Products Category
Vitamin B6 in Wheat Flour Based On Grain Products Category
Vitamin B9 (Folic Acid) in Wheat Flour Based On Grain Products Category
Vitamin E in Wheat Flour Based On Grain Products Category
Water in Wheat Flour Based On Grain Products Category
Carbohydrates in Wheat Flour Based On Grain Products Category
Calories in Wheat Flour Based On Grain Products Category
Calcium in Wheat Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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