Wheat Flour: Calories and Nutrition Analyse

Wheat flour: calories, protein, carbs and fat exact data

Rating: 4.3 on 24 votes.

Marcin Piotrowicz

How many calories in wheat flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of wheat flour has about 364 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To give you an idea, tablespoon of wheat flour (10 g) has about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from tablespoon wheat flour is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

To burn this calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories in Wheat Flour Based On Grain Products Category

See all nutrition data of wheat flour on charts.

Wheat flour: calories and nutrition per 100g (and per ounce)

Calories364kcal/100g(103 kcal/oz)

Carbs76.3g/100g(21.6 g/oz)

Protein10.3g/100g(2.9 g/oz)

Fat1g/100g(0.3 g/oz)

Check compares of wheat flour with other products from grain products category:

How many calories in tablespoon, teaspoon, cup or half cup of wheat flour?

As I wrote before 100g has 364 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of wheat flour.

Tablespoon of wheat flour (10g)36 kcal
Teaspoon of wheat flour (3g)11 kcal
Cup of wheat flour (125g)455 kcal
Half cup of wheat flour (62.5g)228 kcal
Ounce (oz) of wheat flour103 kcal
10g of wheat flour36 kcal
20g of wheat flour73 kcal
50g of wheat flour182 kcal
100g of wheat flour364 kcal

Protein in wheat flour

Wheat flour has 10.33 g protein per 100g.
When you multiplay this value with weight of tablespoon of wheat flour (10 g) you can see that you will get about 1 g of protein.

Carbs in wheat flour

Wheat flour has 76.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of wheat flour (10 g) has about 7.6 g of carbs.

Fat in wheat flour

Wheat flour has 0.98 g fat per 100g.
So it is easy to count that tablespoon of wheat flour (10 g) has about 0.1 g of fat.

tablespoon of wheat flour (10 g) has:

36kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis3 min.Tennis

Run4 min.Run

Swim4 min.Swim

wheat flour - vitamins per 100g

Vitaminium B1 (Thiamine)0.12 mg
Vitaminium B2 (riboflavin)0.04 mg
Vitaminium B3 (Niacin)1.25 mg
Vitaminium B60.044 mg
Vitaminium B9 (Folic acid)0.026 mcg
Vitaminium E0.06 mg

Energy content of wheat flour

86% CARBS
12% PROTEIN
2% FAT

wheat flour - minerals per 100g

Potassium107 mg
Phosphorus0.3 mg
Magnessium22 mg
Calcium15 mg
Sodium2 mg
Iron1.17 mg
Zink0.3 mg

Does wheat flour make you fat and how it affect your weight?

Count of calories in wheat flour is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, wheat flour seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as cooked pasta, wholemeal pasta or muesli.

You should consider that not only calories are important when you are on a diet. If wheat flour contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare wheat flour with other grain products

When you look at charts below you will see how wheat flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Wheat Flour Based On Grain Products Category

Fat in Wheat Flour Based On Grain Products Category

Iron in Wheat Flour Based On Grain Products Category

Magnesium in Wheat Flour Based On Grain Products Category

Potassium in Wheat Flour Based On Grain Products Category

Protein in Wheat Flour Based On Grain Products Category

Sodium in Wheat Flour Based On Grain Products Category

Sugar in Wheat Flour Based On Grain Products Category

Vitamin B1 in Wheat Flour Based On Grain Products Category

Vitamin B2 in Wheat Flour Based On Grain Products Category

Vitamin B3 (Niacin) in Wheat Flour Based On Grain Products Category

Vitamin B6 in Wheat Flour Based On Grain Products Category

Vitamin B9 (Folic Acid) in Wheat Flour Based On Grain Products Category

Vitamin E in Wheat Flour Based On Grain Products Category

Water in Wheat Flour Based On Grain Products Category

Carbohydrates in Wheat Flour Based On Grain Products Category

Calories in Wheat Flour Based On Grain Products Category

Calcium in Wheat Flour Based On Grain Products Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.