Arrowroot Flour: Calories and Nutrition Analyse
How many calories in arrowroot flour?
Case in point, tablespoon of arrowroot flour (7 g) has about 25 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of arrowroot flour is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about arrowroot flour nutrition.
See all nutrition data of arrowroot flour on charts.
Calories And Nutrition in Tablespoon of Arrowroot Flour (7 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of arrowroot flour (7 g)|
|Carbs Total||88.15 g||24.99 g||6.2 g|
|Dietary fiber||3.4 g||0.96 g||0.2 g|
|Fat||0.1 g||< 0.1 g||< 0.1 g|
|Protein||0.3 g||< 0.1 g||< 0.1 g|
|Water||11.37 g||3.22 g||0.8 g|
arrowroot flour - vitamins per 100g
- Vit B1 (Thiamine)0.001 mg
- Vit B60.005 mg
- Vit B9 (Folic acid)0.007 mcg
Energy content of arrowroot flour
- 99% CARBS
- 0% PROTEIN
- 0% FAT
arrowroot flour - minerals per 100g
- Potassium11 mg
- Magnessium3 mg
- Calcium40 mg
- Sodium2 mg
- Iron0.33 mg
Compare arrowroot flour:
How many calories in 1, 2, 3 or 5 arrowroot flour?
As I wrote before tablespoon of arrowroot flour (7 g) has 25 calories. It is easy to count that two arrowroot flour have about 50 calories and three arrowroot flour have about 75 calories. In table below you can also see calories amount for four and five arrowroot flour.
- Tablespoon of arrowroot flour (7g)25 kcal
- Cup of arrowroot flour (119g)425 kcal
- Half cup of arrowroot flour (59.5g)212 kcal
- Ounce (oz) of arrowroot flour101 kcal
- Half of medium size arrowroot flour12.5 kcal
- Small size arrowroot flour (6g)20 kcal
- Big size arrowroot flour (9g)32.5 kcal
- Two medium size arrowroot flour50 kcal
- Three medium size arrowroot flour75 kcal
- Four medium size arrowroot flour100 kcal
- Five medium size arrowroot flour125 kcal
Protein in arrowroot flour
Arrowroot flour has 0.3 g protein per 100g.
When you multiplay this value with weight of tablespoon of arrowroot flour (7 g) you can see that you will get about 0 g of protein.
Carbs in arrowroot flour
Arrowroot flour has 88.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of arrowroot flour (7 g) has about 6.2 g of carbs.
Fat in arrowroot flour
Arrowroot flour has 0.1 g fat per 100g.
So it is easy to count that tablespoon of arrowroot flour (7 g) has about 0 g of fat.
tablespoon of arrowroot flour (7 g) has:25kcalFor burning these calories you have to:
Interesting charts - compare arrowroot flour with other grain products
When you look at charts below you will see how arrowroot flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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