Arrowroot Flour: Calories and Nutrition Analyse



How many calories in arrowroot flour?

100g of arrowroot flour has about 357 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

Case in point, tablespoon of arrowroot flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Arrowroot flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of arrowroot flour is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about arrowroot flour nutrition.

Calories in Arrowroot Flour Based On Grain Products Category

See all nutrition data of arrowroot flour on charts.

Calories357kcal/100g(101 kcal/oz)
Protein0.3g/100g(0.1 g/oz)
Carbs Total88.2g/100g(25 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Arrowroot Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of arrowroot flour (7 g)
Calories357 101.21 25
Carbs Total88.15 g24.99 g6.2 g
Dietary fiber3.4 g0.96 g0.2 g
Fat0.1 g< 0.1 g< 0.1 g
Protein0.3 g< 0.1 g< 0.1 g
Water11.37 g3.22 g0.8 g

arrowroot flour - vitamins per 100g

  • Vit B1 (Thiamine)0.001 mg
  • Vit B60.005 mg
  • Vit B9 (Folic acid)0.007 mcg

Energy content of arrowroot flour

  • 99% CARBS
  • 0% PROTEIN
  • 0% FAT

arrowroot flour - minerals per 100g

  • Potassium11 mg
  • Magnessium3 mg
  • Calcium40 mg
  • Sodium2 mg
  • Iron0.33 mg

How many calories in 1, 2, 3 or 5 arrowroot flour?

As I wrote before tablespoon of arrowroot flour (7 g) has 25 calories. It is easy to count that two arrowroot flour have about 50 calories and three arrowroot flour have about 75 calories. In table below you can also see calories amount for four and five arrowroot flour.

  • Tablespoon of arrowroot flour (7g)25 kcal
  • Cup of arrowroot flour (119g)425 kcal
  • Half cup of arrowroot flour (59.5g)212 kcal
  • Ounce (oz) of arrowroot flour101 kcal
  • Half of medium size arrowroot flour12.5 kcal
  • Small size arrowroot flour (6g)20 kcal
  • Big size arrowroot flour (9g)32.5 kcal
  • Two medium size arrowroot flour50 kcal
  • Three medium size arrowroot flour75 kcal
  • Four medium size arrowroot flour100 kcal
  • Five medium size arrowroot flour125 kcal

Protein in arrowroot flour

Arrowroot flour has 0.3 g protein per 100g.
When you multiplay this value with weight of tablespoon of arrowroot flour (7 g) you can see that you will get about 0 g of protein.

Carbs in arrowroot flour

Arrowroot flour has 88.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of arrowroot flour (7 g) has about 6.2 g of carbs.

Fat in arrowroot flour

Arrowroot flour has 0.1 g fat per 100g.
So it is easy to count that tablespoon of arrowroot flour (7 g) has about 0 g of fat.

Arrowroot flour - caloies, wieght

tablespoon of arrowroot flour (7 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare arrowroot flour with other grain products

When you look at charts below you will see how arrowroot flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Arrowroot Flour Based On Grain Products Category
Fat in Arrowroot Flour Based On Grain Products Category
Iron in Arrowroot Flour Based On Grain Products Category
Magnesium in Arrowroot Flour Based On Grain Products Category
Potassium in Arrowroot Flour Based On Grain Products Category
Protein in Arrowroot Flour Based On Grain Products Category
Sodium in Arrowroot Flour Based On Grain Products Category
Vitamin B1 in Arrowroot Flour Based On Grain Products Category
Vitamin B6 in Arrowroot Flour Based On Grain Products Category
Vitamin B9 (Folic Acid) in Arrowroot Flour Based On Grain Products Category
Water in Arrowroot Flour Based On Grain Products Category
Carbohydrates in Arrowroot Flour Based On Grain Products Category
Calories in Arrowroot Flour Based On Grain Products Category
Calcium in Arrowroot Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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