Arrowroot Flour: Calories and Nutrition Analyse

Name: CALORIES In Arrowroot Flour. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Arrowroot flour: calories, protein, carbs and fat exact data

Rating: 4.6 on 16 votes.

Marcin Piotrowicz

How many calories in arrowroot flour?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of arrowroot flour has about 357 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

Case in point, tablespoon of arrowroot flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon arrowroot flour is similar to calories amount from ie.:

1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories In Arrowroot Flour Based On Grain Products Category

See all nutrition data of arrowroot flour on charts.

Arrowroot flour: calories and nutrition per 100g (and per ounce)

Calories357kcal/100g(101 kcal/oz)

Carbs88.2g/100g(25 g/oz)

Protein0.3g/100g(0.1 g/oz)

Fat0.1g/100g(0 g/oz)

How many calories in tablespoon, cup or half cup of arrowroot flour?

As I wrote before 100g has 357 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of arrowroot flour.

Tablespoon of arrowroot flour (7g)25 kcal
Cup of arrowroot flour (119g)425 kcal
Half cup of arrowroot flour (59.5g)212 kcal
Ounce (oz) of arrowroot flour101 kcal
10g of arrowroot flour36 kcal
20g of arrowroot flour71 kcal
50g of arrowroot flour179 kcal
100g of arrowroot flour357 kcal

Protein in arrowroot flour

Arrowroot flour has 0.3 g protein per 100g.
When you multiplay this value with weight of tablespoon of arrowroot flour (7 g) you can see that you will get about 0 g of protein.

Carbs in arrowroot flour

Arrowroot flour has 88.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of arrowroot flour (7 g) has about 6.2 g of carbs.

Fat in arrowroot flour

Arrowroot flour has 0.1 g fat per 100g.
So it is easy to count that tablespoon of arrowroot flour (7 g) has about 0 g of fat.

tablespoon of arrowroot flour (7 g) has:

25kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

arrowroot flour - vitamins per 100g

Vitaminium B1 (Thiamine)0.001 mg
Vitaminium B60.005 mg
Vitaminium B9 (Folic acid)0.007 mcg

Energy content of arrowroot flour

99% CARBS
0% PROTEIN
0% FAT

arrowroot flour - minerals per 100g

Potassium11 mg
Magnessium3 mg
Calcium40 mg
Sodium2 mg
Iron0.33 mg

Does arrowroot flour make you fat and how it affect your weight?

Very hight count of calories in arrowroot flour puts this product at the top of hight calorific grain products. If you are on diet and you are looking for low-calorific grain products, arrowroot flour seems to be a bad choice. It is easy to find something better among other grain products.

It is hard to find product with higher calories count in grain products. Similar energy amount have only such products as carob flour, millet flour or potato flour.

You should consider that not only calories are important when you are on a diet. If arrowroot flour contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare arrowroot flour with other grain products

When you look at charts below you will see how arrowroot flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Arrowroot Flour Based On Grain Products Category

Fat In Arrowroot Flour Based On Grain Products Category

Iron In Arrowroot Flour Based On Grain Products Category

Magnesium In Arrowroot Flour Based On Grain Products Category

Potassium In Arrowroot Flour Based On Grain Products Category

Protein In Arrowroot Flour Based On Grain Products Category

Sodium In Arrowroot Flour Based On Grain Products Category

Vitamin B1 In Arrowroot Flour Based On Grain Products Category

Vitamin B6 In Arrowroot Flour Based On Grain Products Category

Vitamin B9 (Folic Acid) In Arrowroot Flour Based On Grain Products Category

Water In Arrowroot Flour Based On Grain Products Category

Carbohydrates In Arrowroot Flour Based On Grain Products Category

Calories In Arrowroot Flour Based On Grain Products Category

Calcium In Arrowroot Flour Based On Grain Products Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.