Arrowroot Flour Nutrition Facts & Calories
Calories in arrowroot flour
100g of arrowroot flour contain about 357 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of arrowroot flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Arrowroot flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Arrowroot Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 88 g | 28 g |
| Fiber | 3.4 g | 0.4 g |
| Protein | 0.3 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Arrowroot FlourServing size:
tablespoon of arrowroot flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of arrowroot flour is similar to that of, for example:
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about arrowroot flour nutrition.
100g of Arrowroot Flour
Nutrition
- Calories 357
- Carbs Total 88.15 g
- Dietary fiber 3.4 g
- Fat 0.1 g
- Protein 0.3 g
- Water 11.37 g
Vitamins
- Vit B1 (Thiamine) 0.001 mg
- Vit B6 0.005 mg
- Vit B9 (Folic acid) 0.007 mcg
Minerals
- Potassium 11 mg
- Magnessium 3 mg
- Calcium 40 mg
- Sodium 2 mg
- Iron 0.33 mg
Per 100 g, Arrowroot flour is a good source of fiber (12% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in arrowroot flour?
- Tablespoon of arrowroot flour (7g)25 kcal
- Cup of arrowroot flour (119g)425 kcal
- Half cup of arrowroot flour (59.5g)212 kcal
- Ounce (oz) of arrowroot flour101 kcal
Compare arrowroot flour:
arrowroot flour vs almond flour, arrowroot flour vs cornstarch, arrowroot flour vs tapioca flour, see all compares of arrowroot flour.
Foods with similar calories:
- Gouda cheese calories 356 kcal
- Edam cheese calories 357 kcal
- Potato flour calories 357 kcal
- Rye flour calories 357 kcal
- Smarties calories 357 kcal
- Wild rice calories 357 kcal
- Gorgonzola calories 357 kcal
- Red lentils calories 358 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
