How much protein is in Soybean?

Soybean has 36.5 g of protein per 100 g.

How much fat is in Soybean?

Soybean has 19.9 g of fat per 100 g.

How many carbs are in Soybean?

Soybean has 30.2 g of carbohydrates per 100 g.

Soybean Nutrition Facts & Calories

Q: How many calories are in Soybean?

Soybean has 446 kcal per 100 g (892 kcal per cup (200 g), 200 g).

Calories in soybean

100g of soybean contain about 446 calories (kcal).
Calories per: ounce | standard serving size

For example, a cup (200 g) soybean contain about 892 calories.

This is about 45% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Soybean key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Soybean	Rice a common grain product
Carbohydrates	30 g	28 g
Fiber	9.3 g	0.4 g
Protein	36 g	2.7 g

Soybean has 23% more calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).

Scroll down for details and nutrition tables.

Nutrition Facts

Soybean

Serving size:
cup (200 g) change

standard serving size (200g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

892

% Daily Value

Total Fat 39.88g

51%

Cholesterol 0mg

Sodium 4mg

Total Carbohydrates 60.32g

22%

Dietary Fiber 18.6g

66%

Sugars 14.66g

Protein 72.98g

146%

Vitaminium C 12mg

13%

Calcium 554mg

43%

Iron 31.4mg

174%

Potassium 3594mg

76%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Soybean to calories calculator

Source of calories in soybean

27% CARBS

33% PROTEIN

40% FAT

To visualize how much 892 kcal actually is, keep in mind that the calorie content of cup soybean is similar to that of, for example:

8.5 slices of bread (106 kcal each)
9.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about soybean nutrition.

cup (200 g) has 892 kcal. For burning these calories you have to:

Bike 127 min. Bike

Horse ride 164 min. Horse ride

Play tennis 87 min. Tennis

Run 90 min. Run

Swim 105 min. Swim

Calories in Soybean Compared with Others in Grain Products Category

100g of Soybean

Nutrition

Calories 446
Carbs Total 30.16 g
Dietary fiber 9.3 g
Fat 19.94 g
Protein 36.49 g
Water 8.54 g

Vitamins

Vit A 22 IU
Vit B1 (Thiamine) 0.874 mg
Vit B2 (riboflavin) 0.87 mg
Vit B3 (Niacin) 1.623 mg
Vit B6 0.377 mg
Vit B9 (Folic acid) 0.375 mcg
Vit C 6 mg
Vit E 0.85 mg
Vit K 0.047 mcg

Minerals

Potassium 1797 mg
Magnessium 280 mg
Calcium 277 mg
Sodium 2 mg
Iron 15.7 mg

Per 100 g, Soybean is an excellent source of iron (87% DV) and an excellent source of protein (73% DV).

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

How many calories are in soybean?

Cup (200 g)892 kcal
Ounce (oz) of soybean126 kcal

Compare soybean:

soybean vs edamame, soybean vs fava beans, soybean vs kidney beans, soybean vs lima beans, soybean vs peas, soybean vs chickpeas, soybean vs egg, soybean vs chicken, see all compares of soybean.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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