How much protein is in Soybean?

Soybean has 36.5 g of protein per 100 g.

How much fat is in Soybean?

Soybean has 19.9 g of fat per 100 g.

How many carbs are in Soybean?

Soybean has 30.2 g of carbohydrates per 100 g.

Soybean: Calories and Nutrition Analysis

Q: How many calories are in Soybean?

Soybean has 446 kcal per 100 g (892 kcal per cup (200 g), 200 g).

Calories in soybean

100g of soybean contain about 446 calories (kcal).
Calories per: ounce | standard serving size

For example, a cup (200 g) soybean contain about 892 calories.

This is about 45% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Soybean

Serving size:
cup (200 g) change

standard serving size (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

892

% Daily Value

Total Fat 39.88g

51%

Cholesterol 0mg

Sodium 4mg

Total Carbohydrates 60.32g

22%

Dietary Fiber 18.6g

66%

Sugars 14.66g

Protein 72.98g

146%

Vitaminium C 12mg

13%

Calcium 554mg

43%

Iron 31.4mg

174%

Potassium 3594mg

76%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Soybean to calories calculator

Source of calories in soybean

27% CARBS

33% PROTEIN

40% FAT

To visualize how much 892 kcal actually is, keep in mind that the calorie content of cup soybean is similar to that of, for example:

17 apples
11 glasses of Coca Cola (220 ml glass)
9 slices of cheese
8 slices of bread
7 glasses of milk
46.5 cubes of sugar

Take a quick look at the tables below for detailed information about soybean nutrition.

cup (200 g) has 892 kcal. For burning these calories you have to:

Bike127 min.Bike

Horse ride164 min.Horse ride

Play tennis87 min.Tennis

Run90 min.Run

Swim105 min.Swim

Calories in Soybean Compared with Others in Grain Products Category

100g of Soybean

Nutrition

Calories446
Carbs Total30.16 g
Dietary fiber9.3 g
Fat19.94 g
Protein36.49 g
Water8.54 g

Vitamins

Vit A22 IU
Vit B1 (Thiamine)0.874 mg
Vit B2 (riboflavin)0.87 mg
Vit B3 (Niacin)1.623 mg
Vit B60.377 mg
Vit B9 (Folic acid)0.375 mcg
Vit C6 mg
Vit E0.85 mg
Vit K0.047 mcg

Minerals

Potassium1797 mg
Magnessium280 mg
Calcium277 mg
Sodium2 mg
Iron15.7 mg

Per 100 g, Soybean is an excellent source of iron (87% DV) and an excellent source of protein (73% DV).

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

How many calories are in soybean?

Cup (200 g)892 kcal
Ounce (oz) of soybean126 kcal

Compare soybean:

soybean vs edamame, soybean vs fava beans, soybean vs kidney beans, soybean vs lima beans, soybean vs peas, soybean vs chickpeas, soybean vs egg, soybean vs chicken, see all compares of soybean.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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