Soybean: Calories and Nutrition Analyse
How many calories in soybean?
100g of soybean has about 446 calories (kcal).
Calories per:
ounce
| standard serving size
To illustrate, cup (200 g) soybean has about 892 calories.
It is about 37% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 892 kcal actually is, take in mind that calories amount from cup soybean is similar to calories amount from ie.:
- 17 apples
- 11 glasses of Coca Cola (220 ml glass)
- 9 slices of cheese
- 8 slices of bread
- 7 glasses of milk
- 46.5 cubes of sugar
Take a look at tables below to see details about soybean nutrition.
See all nutrition data of soybean on charts.
Calories And Nutrition in Cup (200 G), 100g and Ounce
| per 100 g | per ounce | cup (200 g) | |
|---|---|---|---|
| Calories | 446 | 126.44 | 892 |
| Carbs Total | 30.16 g | 8.55 g | 60.3 g |
| Dietary fiber | 9.3 g | 2.64 g | 18.6 g |
| Fat | 19.94 g | 5.65 g | 39.9 g |
| Protein | 36.49 g | 10.34 g | 73 g |
| Water | 8.54 g | 2.42 g | 17.1 g |
soybean - vitamins per 100g
- Vit A22 IU
- Vit B1 (Thiamine)0.874 mg
- Vit B2 (riboflavin)0.87 mg
- Vit B3 (Niacin)1.623 mg
- Vit B60.377 mg
- Vit B9 (Folic acid)0.375 mcg
- Vit C6 mg
- Vit E0.85 mg
- Vit K0.047 mg
Energy content of soybean
- 27% CARBS
- 33% PROTEIN
- 40% FAT
soybean - minerals per 100g
- Potassium1797 mg
- Magnessium280 mg
- Calcium277 mg
- Sodium2 mg
- Iron15.7 mg
How many calories in 1, 2, 3 or 5 soybean?
As I wrote before cup (200 g) has 892 calories. It is easy to count that two soybean have about 1784 calories and three soybean have about 2676 calories. In table below you can also see calories amount for four and five soybean.
- Cup (200 g)892 kcal
- Ounce (oz) of soybean126 kcal
Protein in soybean
Soybean has 36.49 g protein per 100g.
When you multiplay this value with weight of cup (200 g) you can see that you will get about 73 g of protein.
Carbs in soybean
Soybean has 30.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that cup (200 g) has about 60.3 g of carbs.
Fat in soybean
Soybean has 19.94 g fat per 100g.
So it is easy to count that cup (200 g) has about 39.9 g of fat.
cup (200 g) has:
892kcalFor burning these calories you have to:Interesting charts - compare soybean with other grain products
When you look at charts below you will see how soybean looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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