Almond Flour: Calories and Nutrition Analyse
How many calories in almond flour?
100g of almond flour has about 615 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
Case in point, standard serving size (1 cup) of almond flour (92 g) has about 566 calories.
It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 566 kcal actually is, take in mind that calories amount from almond flour is similar to calories amount from ie.:
- 10.5 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 29.5 cubes of sugar
Take a look at tables below to see details about almond flour nutrition.
See all nutrition data of almond flour on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Almond Flour (92 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of almond flour (92 g) | |
|---|---|---|---|
| Calories | 615 | 174.35 | 565.8 |
| Carbs Total | 15.38 g | 4.36 g | 14.1 g |
| Dietary fiber | 7.7 g | 2.18 g | 7.1 g |
| Fat | 53.85 g | 15.27 g | 49.5 g |
| Protein | 23.08 g | 6.54 g | 21.2 g |
almond flour - vitamins per 100g
Energy content of almond flour
- 10% CARBS
- 14% PROTEIN
- 76% FAT
almond flour - minerals per 100g
- Potassium431 mg
- Calcium238 mg
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How many calories in 1, 2, 3 or 5 almond flour?
As I wrote before standard serving size (1 cup) of almond flour (92 g) has 566 calories. It is easy to count that two almond flour have about 1132 calories and three almond flour have about 1698 calories. In table below you can also see calories amount for four and five almond flour.
- Standard serving size (1 cup) of almond flour (92 g)566 kcal
- Tablespoon of almond flour (7g)43 kcal
- Half cup of almond flour (46g)283 kcal
- Ounce (oz) of almond flour174 kcal
- Half of medium size almond flour283 kcal
- Small size almond flour (74g)452.8 kcal
- Big size almond flour (120g)735.8 kcal
- Two medium size almond flour1132 kcal
- Three medium size almond flour1698 kcal
- Four medium size almond flour2264 kcal
- Five medium size almond flour2830 kcal
Protein in almond flour
Almond flour has 23.08 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of almond flour (92 g) you can see that you will get about 21.2 g of protein.
Carbs in almond flour
Almond flour has 15.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of almond flour (92 g) has about 14.1 g of carbs.
Fat in almond flour
Almond flour has 53.85 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of almond flour (92 g) has about 49.5 g of fat.
standard serving size (1 cup) of almond flour (92 g) has:
566kcalFor burning these calories you have to:Interesting charts - compare almond flour with other grain products
When you look at charts below you will see how almond flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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