Almond Flour Nutrition Facts & Calories
Calories in almond flour
100g of almond flour contain about 615 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
For example, a standard serving size (1 cup) of almond flour (92 g) contain about 566 calories.
This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Almond flour key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Almond Flour | Rice a common grain product |
|---|---|---|
| Carbohydrates | 15 g | 28 g |
| Fiber | 7.7 g | 0.4 g |
| Protein | 23 g | 2.7 g |
- Almond flour has 70% more calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).
Scroll down for details and nutrition tables.
Nutrition Facts
Almond FlourServing size:
standard serving size (1 cup) of almond flour (92 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 566 kcal actually is, keep in mind that the calorie content of standard serving of almond flour is similar to that of, for example:
- 5.5 slices of bread (106 kcal each)
- 8 medium potatoes (69 kcal each)
- 6.5 medium eggs (86 kcal each)
- 6 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about almond flour nutrition.
100g of Almond Flour
Nutrition
- Calories 615
- Carbs Total 15.38 g
- Dietary fiber 7.7 g
- Fat 53.85 g
- Protein 23.08 g
Minerals
- Potassium 431 mg
- Calcium 238 mg
Per 100 g, Almond flour is an excellent source of protein (46% DV) and an excellent source of fiber (28% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in almond flour?
- Standard serving size (1 cup) of almond flour (92 g)566 kcal
- Tablespoon of almond flour (7g)43 kcal
- Half cup of almond flour (46g)283 kcal
- Ounce (oz) of almond flour174 kcal
Compare almond flour:
almond flour vs arrowroot flour, almond flour vs soy flour, almond flour vs wheat flour, almond flour vs arrowroot flour, almond flour vs oat flour, almond flour vs peanut flour, almond flour vs all-purpose flour, almond flour vs coconut flour, almond flour vs rice flour, almond flour vs bread flour, almond flour vs cake flour, almond flour vs almond butter, see all compares of almond flour.
Foods with similar calories:
- Tahini (sesame butter) calories 595 kcal
- Lindor truffles calories 595 kcal
- Roasted peanuts calories 599 kcal
- Movie Theater Popcorn calories 603 kcal
- Ferrero Rocher calories 605 kcal
- Mixed nuts calories 605 kcal
- Almond butter calories 614 kcal
- Hazelnuts calories 628 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
