Almond Flour: Calories and Nutrition Analysis
Calories in almond flour
100g of almond flour contain about 615 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
For example, a standard serving size (1 cup) of almond flour (92 g) contain about 566 calories.
This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Almond FlourServing size:
standard serving size (1 cup) of almond flour (92 g) change
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Amount Per Serving:
To visualize how much 566 kcal actually is, keep in mind that the calorie content of standard serving of almond flour is similar to that of, for example:
- 10.5 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 29.5 cubes of sugar
Take a quick look at the tables below for detailed information about almond flour nutrition.
100g of Almond Flour
Nutrition
- Calories615
- Carbs Total15.38 g
- Dietary fiber7.7 g
- Fat53.85 g
- Protein23.08 g
Minerals
- Potassium431 mg
- Calcium238 mg
Per 100 g, Almond flour is an excellent source of protein (46% DV) and an excellent source of fiber (28% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in almond flour?
- Standard serving size (1 cup) of almond flour (92 g)566 kcal
- Tablespoon of almond flour (7g)43 kcal
- Half cup of almond flour (46g)283 kcal
- Ounce (oz) of almond flour174 kcal
Compare almond flour:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
