Almond Flour: Calories and Nutrition Analyse



How many calories in almond flour?

100g of almond flour has about 615 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | half cup

Case in point, standard serving size (1 cup) of almond flour (92 g) has about 566 calories.

It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Almond flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 566 kcal actually is, take in mind that calories amount from almond flour is similar to calories amount from ie.:

  • 10.5 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4.5 glasses of milk
  • 29.5 cubes of sugar

Take a look at tables below to see details about almond flour nutrition.

Calories in Almond Flour Based On Grain Products Category

See all nutrition data of almond flour on charts.

Calories615kcal/100g(174 kcal/oz)
Protein23.1g/100g(6.5 g/oz)
Carbs Total15.4g/100g(4.4 g/oz)
Fat53.9g/100g(15.3 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Almond Flour (92 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of almond flour (92 g)
Calories615 174.35 565.8
Carbs Total15.38 g4.36 g14.1 g
Dietary fiber7.7 g2.18 g7.1 g
Fat53.85 g15.27 g49.5 g
Protein23.08 g6.54 g21.2 g

almond flour - vitamins per 100g

    Energy content of almond flour

    • 10% CARBS
    • 14% PROTEIN
    • 76% FAT

    almond flour - minerals per 100g

    • Potassium431 mg
    • Calcium238 mg

    How many calories in 1, 2, 3 or 5 almond flour?

    As I wrote before standard serving size (1 cup) of almond flour (92 g) has 566 calories. It is easy to count that two almond flour have about 1132 calories and three almond flour have about 1698 calories. In table below you can also see calories amount for four and five almond flour.

    • Standard serving size (1 cup) of almond flour (92 g)566 kcal
    • Tablespoon of almond flour (7g)43 kcal
    • Half cup of almond flour (46g)283 kcal
    • Ounce (oz) of almond flour174 kcal
    • Half of medium size almond flour283 kcal
    • Small size almond flour (74g)452.8 kcal
    • Big size almond flour (120g)735.8 kcal
    • Two medium size almond flour1132 kcal
    • Three medium size almond flour1698 kcal
    • Four medium size almond flour2264 kcal
    • Five medium size almond flour2830 kcal

    Protein in almond flour

    Almond flour has 23.08 g protein per 100g.
    When you multiplay this value with weight of standard serving size (1 cup) of almond flour (92 g) you can see that you will get about 21.2 g of protein.

    Carbs in almond flour

    Almond flour has 15.38 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size (1 cup) of almond flour (92 g) has about 14.1 g of carbs.

    Fat in almond flour

    Almond flour has 53.85 g fat per 100g.
    So it is easy to count that standard serving size (1 cup) of almond flour (92 g) has about 49.5 g of fat.

    Almond flour - caloies, wieght

    standard serving size (1 cup) of almond flour (92 g) has:

    566kcalFor burning these calories you have to:
    Bike81 min.Bike
    Horse ride104 min.Horse ride
    Play tennis55 min.Tennis
    Run57 min.Run
    Swim67 min.Swim

    Interesting charts - compare almond flour with other grain products

    When you look at charts below you will see how almond flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Almond Flour Based On Grain Products Category
    Fat in Almond Flour Based On Grain Products Category
    Potassium in Almond Flour Based On Grain Products Category
    Protein in Almond Flour Based On Grain Products Category
    Sugar in Almond Flour Based On Grain Products Category
    Carbohydrates in Almond Flour Based On Grain Products Category
    Calories in Almond Flour Based On Grain Products Category
    Calcium in Almond Flour Based On Grain Products Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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