Cooked White Rice: Calories and Nutrition Analyse
Also known as (other names): basmanti rice, paraboiled rice
How many calories in white rice (cooked)?
100g of white rice contain about 130 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of white rice (35 g) contain about 46 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
White RiceServing size:
handful of white rice (35 g) change
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Amount Per Serving:
To visualize how much 46 kcal actually is, keep in mind that the calorie content of handful of white rice is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about white rice nutrition.
100g of White Rice
Nutrition
- Calories130
- Carbs Total28.17 g
- Dietary fiber0.4 g
- Fat0.28 g
- Saturated fat0.15 g
- Protein2.69 g
- Water68.44 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.013 mg
- Vit B3 (Niacin)0.4 mg
- Vit B60.093 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.04 mg
Minerals
- Potassium35 mg
- Phosphorus3 mg
- Magnessium12 mg
- Calcium10 mg
- Sodium1 mg
- Iron0.2 mg
- Zink3 mg
Per 100 g, Rice is an excellent source of zinc (27% DV) and low in sodium.
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in white rice?
- Handful of white rice (35g)46 kcal
- Tablespoon of white rice (14g)18 kcal
- Cup of white rice (180g)234 kcal
- Half cup of white rice (90g)117 kcal
- Ounce (oz) of white rice37 kcal
Compare white rice:
white rice vs corn flakes, white rice vs cassava, white rice vs corn, white rice vs yuca, white rice vs banana, white rice vs millet, white rice vs barley, white rice vs buckwheat, white rice vs couscous, white rice vs cauliflower, white rice vs kidney beans, white rice vs peas, see all compares of white rice.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
