Rice: Calories and Nutrition Analyse
Rice: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more
Also known as (other names): basmanti rice, paraboiled rice
How many calories in white rice?
100g of white rice has about 130 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For instance, handful of white rice (35 g) has about 46 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from handful white rice is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
To burn this calories you need to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes.
Oatmeal (68) more...Couscous (112) more...Udon noodles (124) more...Rice (130) more...Tapioca (130) more...Spaghetti, pasta (158) more...Whole wheat pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Soy flour (327) more...Peanut flour (327) more...Soba noodles (336) more... Bulgur (342) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Self rising flour (355) more... Black rice (356) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Pastry flour (358) more... Rice flour (359) more...Barley malt flour (361) more...Cake flour (362) more...Corn Flakes (363) more...Bread flour (363) more...Brown rice flour (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Brown rice (370) more...Quick Oats (371) more... Parboiled rice (374) more... Tapioca flour (375) more...Steel cut oats (375) more...Muesli (378) more...Chickpeas (378) more...Millet (378) more...Cereal (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Soybean (446) more...Granola (489) more...Almond flour (615) more...
Calories in White Rice Based On Grain Products Category
See all nutrition data of white rice on charts.
Rice: calories and nutrition per 100g (and per ounce)
Calories130kcal/100g(37 kcal/oz)
Protein2.7g/100g(0.8 g/oz)
Carbs Total28.2g/100g(8 g/oz)
Fat0.3g/100g(0.1 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 130 | ~ 36.9 |
| Carbs Total | 28.17 g | ~ 8 g |
| Dietary fiber | 0.4 g | ~ 0.1 g |
| Fat | 0.28 g | < 0.1 g |
| Saturated fat | 0.15 g | < 0.1 g |
| Protein | 2.69 g | ~ 0.8 g |
| Water | 68.44 g | ~ 19.4 g |
Compare white rice:
- white rice vs couscous
- white rice vs corn flakes
- white rice vs potato
- white rice vs kidney beans
- white rice vs sweet potato
- white rice vs red potato
- white rice vs quinoa
- white rice vs brown rice
- white rice vs Jasmine rice
- white rice vs bulgur
- white rice vs russet potato
- white rice vs oatmeal
- see all compares of white rice
How many calories in handful, tablespoon, cup or half cup of white rice?
As I wrote before 100g has 130 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of white rice.
- Handful of white rice (35g)46 kcal
- Tablespoon of white rice (14g)18 kcal
- Cup of white rice (180g)234 kcal
- Half cup of white rice (90g)117 kcal
- Ounce (oz) of white rice37 kcal
- 10g of white rice13 kcal
- 20g of white rice26 kcal
- 50g of white rice65 kcal
- 100g of white rice130 kcal
Protein in white rice
White rice has 2.69 g protein per 100g.
When you multiplay this value with weight of handful of white rice (35 g) you can see that you will get about 0.9 g of protein.
Carbs in white rice
White rice has 28.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of white rice (35 g) has about 9.9 g of carbs.
Fat in white rice
White rice has 0.28 g fat per 100g.
So it is easy to count that handful of white rice (35 g) has about 0.1 g of fat.
handful of white rice (35 g) has:
46kcalFor burning these calories you have to:Bike7 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run5 min.Run
Swim5 min.Swim
white rice - vitamins per 100g
- Vitaminium B1 (Thiamine)0.02 mg
- Vitaminium B2 (riboflavin)0.013 mg
- Vitaminium B3 (Niacin)0.4 mg
- Vitaminium B60.093 mg
- Vitaminium B9 (Folic acid)0.003 mcg
- Vitaminium E0.04 mg
Energy content of white rice
- 89% CARBS
- 9% PROTEIN
- 2% FAT
white rice - minerals per 100g
- Potassium35 mg
- Phosphorus3 mg
- Magnessium12 mg
- Calcium10 mg
- Sodium1 mg
- Iron0.2 mg
- Zink3 mg
Interesting charts - compare white rice with other grain products
When you look at charts below you will see how white rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Rice (0.4) more... Rice flour (0.5) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Cake flour (1.7) more... Parboiled rice (1.8) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more... Black rice (2.2) more...Raw pasta (2.4) more...Wheat flour (2.7) more...Flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Brown rice (3.5) more...Millet flour (3.5) more...Whole wheat pasta (4.6) more...Brown rice flour (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Soybean (9.3) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereal (10.1) more...Chickpeas (12.2) more... Bulgur (12.5) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...
Fiber in White Rice Based On Grain Products Category
Cornstarch (0.05) more...Arrowroot flour (0.1) more...Jasmine rice (0.16) more...Couscous (0.16) more...Udon noodles (0.2) more...Rice (0.28) more...Potato flour (0.34) more...Peanut flour (0.55) more...Rice noodles (0.56) more...Carob flour (0.65) more...Soba noodles (0.71) more...Cake flour (0.86) more...Spaghetti, pasta (0.93) more...Wheat flour (0.98) more...Flour (0.98) more... Parboiled rice (1.03) more...Wild rice (1.08) more...Barley (1.16) more...Soy flour (1.22) more... Rice flour (1.3) more...Rye flour (1.33) more... Bulgur (1.33) more...Oatmeal (1.36) more...All-purpose flour (1.48) more...Whole wheat pasta (1.5) more...Raw pasta (1.6) more...Pastry flour (1.64) more...Bread flour (1.65) more...Barley malt flour (1.84) more...Corn Flakes (2.5) more...Brown rice (2.75) more...Brown rice flour (2.78) more...Angel hair pasta (2.82) more... Black rice (3.33) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Millet flour (4.25) more...Egg noodles (4.44) more...Chickpeas (6.04) more...Steel cut oats (6.25) more...Cereal (6.52) more...Muesli (6.7) more...Quick Oats (6.87) more...Oat flour (9.12) more...Coconut flour (13.33) more...Ramen noodles (17.59) more...Soybean (19.94) more...Granola (24.31) more...Almond flour (53.85) more...
Fat in White Rice Based On Grain Products Category
Tapioca (0.11) more...Rice (0.2) more... Rice flour (0.22) more...Arrowroot flour (0.33) more...Couscous (0.38) more...Cornstarch (0.47) more...Spaghetti, pasta (0.5) more...Rice noodles (0.7) more...Basmati rice (0.73) more... Parboiled rice (0.74) more...Corn Flakes (0.8) more...Pastry flour (0.87) more...Rye flour (0.91) more...Brown rice (1.16) more...Wheat flour (1.17) more...Flour (1.17) more...Raw pasta (1.3) more...Potato flour (1.38) more...Whole wheat pasta (1.65) more...Wild rice (1.96) more...Brown rice flour (1.98) more...Peanut flour (2.1) more...Buckwheat (2.2) more... Black rice (2.4) more... Bulgur (2.46) more...Barley (2.5) more...Angel hair pasta (2.54) more...Soba noodles (2.7) more...Carob flour (2.94) more...Millet (3.01) more...Self rising flour (3.23) more...Muesli (3.9) more...Millet flour (3.94) more...Granola (3.95) more...Oat flour (4) more...Egg noodles (4.01) more...Ramen noodles (4.11) more...Cereal (4.25) more...Steel cut oats (4.25) more...Chickpeas (4.31) more...Quick Oats (4.64) more...Barley malt flour (4.71) more...Bread flour (5.55) more...All-purpose flour (5.62) more...Oatmeal (5.96) more...Cake flour (7.32) more...Soy flour (9.24) more...Coconut flour (13.33) more...Soybean (15.7) more...
Iron in White Rice Based On Grain Products Category
Arrowroot flour (3) more...Cornstarch (3) more...Tapioca (6) more...Corn Flakes (6) more...Couscous (8) more...Rice (12) more...Rice noodles (12) more...Cake flour (16) more...Spaghetti, pasta (18) more...Wheat flour (22) more...Flour (22) more...Raw pasta (22) more...Pastry flour (22.4) more... Rice flour (22.9) more...Ramen noodles (25) more...Oatmeal (26) more...All-purpose flour (26.7) more... Parboiled rice (27) more...Rye flour (32) more...Bread flour (35.9) more...Whole wheat pasta (45) more...Carob flour (54) more...Egg noodles (58) more...Potato flour (65) more...Barley (79) more...Chickpeas (79) more...Soba noodles (95) more...Barley malt flour (97) more...Brown rice (98) more...Brown rice flour (112) more...Millet (114) more...Millet flour (119) more...Muesli (136) more...Cereal (138) more...Oat flour (144) more... Bulgur (164) more...Granola (168) more...Wild rice (177) more...Buckwheat (231) more...Quick Oats (270) more...Soybean (280) more...Soy flour (290) more...Peanut flour (370) more...
Magnesium in White Rice Based On Grain Products Category
Jasmine rice (0) more...Udon noodles (10) more...Corn Flakes (100) more...Potato flour (1001) more...Cake flour (105) more...Wheat flour (107) more...Flour (107) more...Arrowroot flour (11) more... Tapioca flour (12) more...Bread flour (127) more...Peanut flour (1290) more...All-purpose flour (136) more...Pastry flour (142) more...Raw pasta (149) more... Parboiled rice (174) more...Soybean (1797) more...Ramen noodles (181) more...Millet (195) more...Coconut flour (2000) more...Brown rice (219) more...Millet flour (224) more...Rye flour (224) more...Barley malt flour (224) more...Soy flour (2384) more...Egg noodles (244) more...Soba noodles (252) more...Barley (280) more...Brown rice flour (289) more...Cornstarch (3) more...Rice noodles (30) more...Rice (35) more...Steel cut oats (350) more...Quick Oats (358) more...Cereal (362) more...Oat flour (371) more... Bulgur (410) more...Wild rice (427) more...Almond flour (431) more...Spaghetti, pasta (44) more...Muesli (443) more...Buckwheat (460) more...Granola (539) more...Couscous (58) more...Oatmeal (61) more...Chickpeas (718) more... Rice flour (75) more...Whole wheat pasta (77) more...Carob flour (827) more...Tapioca (92) more...
Potassium in White Rice Based On Grain Products Category
Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (2.69) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Spaghetti, pasta (5.8) more...Whole wheat pasta (5.82) more...Rice noodles (5.95) more...Self rising flour (6.45) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more... Rice flour (6.94) more...Brown rice flour (7.23) more... Parboiled rice (7.51) more...Brown rice (7.6) more...Basmati rice (8.16) more...Cake flour (8.2) more...Pastry flour (8.75) more... Black rice (8.89) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more... Bulgur (12.29) more...Steel cut oats (12.5) more...Cereal (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Bread flour (14.3) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Chickpeas (20.47) more...Almond flour (23.08) more...Soybean (36.49) more...Soy flour (51.46) more...Peanut flour (52.2) more...
Protein in White Rice Based On Grain Products Category
Buckwheat (1) more...Rice (1) more...Pastry flour (1) more...Spaghetti, pasta (1) more...Rye flour (2) more...Wheat flour (2) more...Flour (2) more... Parboiled rice (2) more...Arrowroot flour (2) more...Soybean (2) more...Cake flour (2) more...All-purpose flour (2) more...Raw pasta (2) more...Quick Oats (3) more...Bread flour (3) more...Millet flour (4) more...Couscous (5) more... Rice flour (5) more...Millet (5) more...Brown rice (6) more...Whole wheat pasta (6) more...Cereal (6) more...Wild rice (7) more...Brown rice flour (8) more...Barley (9) more...Cornstarch (9) more...Barley malt flour (11) more... Bulgur (17) more...Oat flour (19) more...Soy flour (20) more...Egg noodles (21) more...Chickpeas (24) more...Granola (26) more...Angel hair pasta (28) more...Carob flour (35) more...Oatmeal (49) more...Potato flour (55) more...Udon noodles (116) more...Muesli (122) more...Tapioca (145) more...Peanut flour (180) more...Rice noodles (182) more...Coconut flour (200) more...Soba noodles (792) more...Corn Flakes (1167) more...Self rising flour (1194) more...Ramen noodles (1855) more...
Sodium in White Rice Based On Grain Products Category
Rice (0.05) more...Couscous (0.1) more...Rice noodles (0.12) more...Wheat flour (0.27) more...Flour (0.27) more...Cake flour (0.31) more... Parboiled rice (0.33) more... Bulgur (0.41) more...Brown rice (0.5) more...Spaghetti, pasta (0.56) more...Brown rice flour (0.66) more...Oat flour (0.8) more...Barley (0.8) more...Barley malt flour (0.8) more...Whole wheat pasta (0.85) more...Rye flour (0.93) more...Cereal (0.99) more...Angel hair pasta (1.41) more...Quick Oats (1.42) more...Millet flour (1.66) more...Egg noodles (1.88) more...Ramen noodles (1.98) more...Wild rice (2.5) more...Potato flour (3.52) more...Soybean (7.33) more...Almond flour (7.69) more...Peanut flour (8.22) more...Chickpeas (10.7) more...Coconut flour (13.33) more...Tapioca (14.91) more...Soy flour (16.42) more...Granola (19.8) more...Carob flour (49.08) more...
Sugar in White Rice Based On Grain Products Category
Arrowroot flour (0.001) more...Corn Flakes (0.007) more...Spaghetti, pasta (0.02) more...Rice (0.02) more...Tapioca (0.024) more...Rice noodles (0.031) more...Carob flour (0.053) more...Couscous (0.063) more... Rice flour (0.09) more...Buckwheat (0.101) more...Wild rice (0.115) more...Wheat flour (0.12) more...Flour (0.12) more...Pastry flour (0.146) more...Whole wheat pasta (0.157) more...Raw pasta (0.16) more...Barley (0.191) more... Parboiled rice (0.224) more...Potato flour (0.228) more... Bulgur (0.232) more...Brown rice (0.277) more...Barley malt flour (0.309) more...Rye flour (0.331) more...Muesli (0.385) more...Millet flour (0.413) more...Millet (0.421) more...Brown rice flour (0.443) more...Ramen noodles (0.448) more...Cereal (0.46) more...Chickpeas (0.477) more...Soba noodles (0.48) more...Quick Oats (0.54) more...Granola (0.548) more...Oat flour (0.692) more...Soy flour (0.698) more...Peanut flour (0.7) more...Soybean (0.874) more...Cake flour (0.892) more...All-purpose flour (0.939) more...Bread flour (0.953) more...Self rising flour (1) more...Egg noodles (1.133) more...
Vitamin B1 in White Rice Based On Grain Products Category
Rice (0.013) more...Rice noodles (0.017) more...Spaghetti, pasta (0.02) more...Couscous (0.027) more...Wheat flour (0.04) more...Flour (0.04) more...Corn Flakes (0.048) more... Parboiled rice (0.05) more...Potato flour (0.051) more...Raw pasta (0.06) more...Millet flour (0.073) more...Brown rice flour (0.08) more...Rye flour (0.09) more...Brown rice (0.092) more...Tapioca (0.097) more...Whole wheat pasta (0.103) more...Barley (0.114) more... Bulgur (0.115) more...Quick Oats (0.12) more...Oat flour (0.125) more...Soba noodles (0.13) more...Muesli (0.149) more...Cereal (0.155) more...Chickpeas (0.212) more...Oatmeal (0.215) more...Soy flour (0.253) more...Ramen noodles (0.255) more...Wild rice (0.262) more...Millet (0.29) more...Barley malt flour (0.308) more...Self rising flour (0.323) more...Granola (0.354) more...Buckwheat (0.425) more...Egg noodles (0.426) more...Cake flour (0.43) more...Bread flour (0.436) more...All-purpose flour (0.443) more...Carob flour (0.461) more...Peanut flour (0.48) more...Soybean (0.87) more...
Vitamin B2 in White Rice Based On Grain Products Category
Tapioca (0.065) more...Corn Flakes (0.17) more...Rice noodles (0.221) more...Rice (0.4) more...Spaghetti, pasta (0.4) more...Rye flour (0.8) more...Quick Oats (0.82) more...Raw pasta (0.98) more...Couscous (0.983) more...Pastry flour (0.988) more...Cereal (1.125) more...Wheat flour (1.25) more...Flour (1.25) more... Rice flour (1.25) more...Oat flour (1.474) more...Chickpeas (1.541) more...Soybean (1.623) more...Carob flour (1.897) more...Muesli (2.04) more...Soy flour (2.612) more...Granola (2.739) more...Whole wheat pasta (2.887) more...Oatmeal (3.025) more...Soba noodles (3.21) more...Potato flour (3.507) more...Barley (4.604) more...Millet (4.72) more...Brown rice (4.973) more... Parboiled rice (5.048) more... Bulgur (5.114) more...Ramen noodles (5.401) more...Barley malt flour (5.636) more...Millet flour (6.02) more...Brown rice flour (6.34) more...Self rising flour (6.452) more...Bread flour (6.56) more...Wild rice (6.733) more...All-purpose flour (6.74) more...Cake flour (6.79) more...Buckwheat (7.02) more...Egg noodles (8.387) more...Peanut flour (27) more...
Vitamin B3 (Niacin) in White Rice Based On Grain Products Category
Arrowroot flour (0.005) more...Rice noodles (0.015) more...Tapioca (0.024) more...Corn Flakes (0.03) more...Cake flour (0.033) more...Ramen noodles (0.038) more...Wheat flour (0.044) more...Flour (0.044) more...Spaghetti, pasta (0.049) more...Couscous (0.051) more... Rice flour (0.052) more...Pastry flour (0.065) more...All-purpose flour (0.066) more...Raw pasta (0.07) more...Bread flour (0.079) more...Rice (0.093) more...Whole wheat pasta (0.097) more...Quick Oats (0.1) more...Cereal (0.1) more...Oat flour (0.125) more...Egg noodles (0.216) more...Rye flour (0.234) more...Soba noodles (0.24) more...Barley (0.26) more...Muesli (0.28) more...Oatmeal (0.29) more... Bulgur (0.342) more...Carob flour (0.366) more...Granola (0.37) more...Millet flour (0.372) more...Soybean (0.377) more...Millet (0.384) more...Wild rice (0.391) more...Brown rice (0.407) more... Parboiled rice (0.452) more...Peanut flour (0.504) more...Chickpeas (0.535) more...Soy flour (0.574) more...Barley malt flour (0.655) more...Brown rice flour (0.736) more...Potato flour (0.769) more...
Vitamin B6 in White Rice Based On Grain Products Category
Rice noodles (0.003) more...Rice (0.003) more...Tapioca (0.003) more...Arrowroot flour (0.007) more...Spaghetti, pasta (0.007) more... Parboiled rice (0.008) more...Brown rice (0.014) more...Couscous (0.015) more...Brown rice flour (0.016) more...Whole wheat pasta (0.02) more...Barley (0.023) more...Rye flour (0.023) more...Potato flour (0.025) more...Flour (0.026) more...Wheat flour (0.026) more... Bulgur (0.027) more...Carob flour (0.029) more...Cereal (0.032) more...Oat flour (0.032) more...Quick Oats (0.032) more...Barley malt flour (0.038) more...Millet flour (0.042) more...Soba noodles (0.06) more...Granola (0.084) more...Millet (0.085) more...Wild rice (0.095) more...Ramen noodles (0.165) more...Peanut flour (0.248) more...Cake flour (0.282) more...Soy flour (0.305) more...Egg noodles (0.37) more...Soybean (0.375) more...Chickpeas (0.557) more...Buckwheat (30) more...Oatmeal (39) more...
Vitamin B9 (Folic Acid) in White Rice Based On Grain Products Category
Cake flour (0.02) more...Barley (0.02) more... Parboiled rice (0.03) more...Rice (0.04) more...Millet (0.05) more...Peanut flour (0.05) more...Wheat flour (0.06) more... Bulgur (0.06) more...Flour (0.06) more...Spaghetti, pasta (0.06) more...Oatmeal (0.07) more...Brown rice (0.09) more...Whole wheat pasta (0.1) more...Corn Flakes (0.1) more...Rice noodles (0.11) more...Millet flour (0.11) more...Soy flour (0.12) more...Couscous (0.13) more...Tapioca (0.15) more...Potato flour (0.25) more...Egg noodles (0.37) more...Raw pasta (0.38) more...Cereal (0.42) more...Quick Oats (0.42) more...Barley malt flour (0.57) more...Brown rice flour (0.6) more...Carob flour (0.63) more...Oat flour (0.7) more...Wild rice (0.82) more...Chickpeas (0.82) more...Rye flour (0.83) more...Soybean (0.85) more...Ramen noodles (2.44) more...Muesli (6.36) more...Granola (11.1) more...
Vitamin E in White Rice Based On Grain Products Category
Carob flour (3.58) more...Corn Flakes (4.4) more...Granola (5.84) more...Ramen noodles (6.52) more...Potato flour (6.52) more...Soba noodles (6.88) more...Soy flour (7.25) more...Chickpeas (7.68) more...Wild rice (7.76) more...Peanut flour (7.8) more...Barley malt flour (8.21) more...Cornstarch (8.32) more...Soybean (8.54) more...Oat flour (8.55) more...Millet flour (8.67) more...Millet (8.67) more... Bulgur (9) more...Egg noodles (9.01) more...Quick Oats (9.37) more...Brown rice (9.82) more...All-purpose flour (9.83) more... Parboiled rice (9.86) more...Barley (10.09) more...Bread flour (10.7) more...Cereal (10.84) more...Arrowroot flour (11.37) more...Rye flour (11.4) more... Rice flour (11.6) more...Pastry flour (11.9) more...Rice noodles (11.91) more...Flour (11.92) more...Wheat flour (11.92) more...Brown rice flour (11.97) more...Cake flour (12.51) more...Whole wheat pasta (60.72) more...Spaghetti, pasta (62.13) more...Rice (68.44) more...Tapioca (71.84) more...Couscous (72.57) more...Oatmeal (84.03) more...
Water in White Rice Based On Grain Products Category
Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Udon noodles (28) more...Rice (28.17) more...Soybean (30.16) more...Spaghetti, pasta (30.86) more...Whole wheat pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Chickpeas (62.95) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereal (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Bread flour (72.8) more...Millet (72.85) more...Self rising flour (74.19) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more... Black rice (75.56) more... Bulgur (75.87) more...Wheat flour (76.31) more...Flour (76.31) more...Brown rice flour (76.48) more...Rye flour (76.68) more...Pastry flour (77.2) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Cake flour (78.03) more...Barley malt flour (78.3) more...Brown rice (78.68) more...Basmati rice (79.59) more... Rice flour (79.8) more...Jasmine rice (80) more...Rice noodles (80.18) more... Parboiled rice (80.89) more...Potato flour (83.1) more...Corn Flakes (83.6) more... Tapioca flour (87.5) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
Carbohydrates in White Rice Based On Grain Products Category
Oatmeal (68) more...Couscous (112) more...Udon noodles (124) more...Rice (130) more...Tapioca (130) more...Spaghetti, pasta (158) more...Whole wheat pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Soy flour (327) more...Peanut flour (327) more...Soba noodles (336) more... Bulgur (342) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Self rising flour (355) more... Black rice (356) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Pastry flour (358) more... Rice flour (359) more...Barley malt flour (361) more...Cake flour (362) more...Corn Flakes (363) more...Bread flour (363) more...Brown rice flour (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Brown rice (370) more...Quick Oats (371) more... Parboiled rice (374) more... Tapioca flour (375) more...Steel cut oats (375) more...Muesli (378) more...Chickpeas (378) more...Millet (378) more...Cereal (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Soybean (446) more...Granola (489) more...Almond flour (615) more...
Calories in White Rice Based On Grain Products Category
Cornstarch (2) more... Rice flour (6) more...Spaghetti, pasta (7) more...Couscous (8) more...Brown rice (8) more...Millet (8) more...Corn Flakes (8) more...Rice (10) more...Udon noodles (10) more...Brown rice flour (11) more...Whole wheat pasta (12) more...Rye flour (13) more...Millet flour (14) more...Cake flour (14) more...Wheat flour (15) more...Flour (15) more...Pastry flour (17) more...Buckwheat (18) more...Rice noodles (18) more...All-purpose flour (19) more...Bread flour (19) more...Raw pasta (20) more...Wild rice (21) more...Ramen noodles (21) more... Tapioca flour (25) more...Angel hair pasta (28) more...Barley (29) more...Soba noodles (35) more... Bulgur (35) more...Egg noodles (35) more...Barley malt flour (37) more...Arrowroot flour (40) more...Coconut flour (47) more...Quick Oats (47) more...Cereal (52) more...Oat flour (55) more...Chickpeas (57) more...Potato flour (65) more...Tapioca (71) more...Muesli (71) more... Parboiled rice (71) more...Granola (76) more...Oatmeal (80) more...Peanut flour (140) more...Almond flour (238) more...Soy flour (241) more...Self rising flour (252) more...Soybean (277) more...Carob flour (348) more...
Calcium in White Rice Based On Grain Products Category
Similar calories number have:
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