Cooked White Rice: Calories and Nutrition Analyse
Also known as (other names): basmanti rice, paraboiled rice
How many calories in white rice (cooked)?
100g of white rice contain about 130 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of white rice (35 g) contain about 46 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
White rice key facts
The nutrients that matter most in bread and grains, per 100 g, compared with oats.
| Nutrient (per 100 g) | Rice | Oats a common grain product |
|---|---|---|
| Carbohydrates | 28 g | 68 g |
| Fiber | 0.4 g | 10 g |
| Protein | 2.7 g | 13 g |
- White rice has 64% fewer calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).
Scroll down for details and nutrition tables.
Nutrition Facts
White RiceServing size:
handful of white rice (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 46 kcal actually is, keep in mind that the calorie content of handful of white rice is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about white rice nutrition.
100g of White Rice
Nutrition
- Calories 130
- Carbs Total 28.17 g
- Dietary fiber 0.4 g
- Fat 0.28 g
- Saturated fat 0.15 g
- Protein 2.69 g
- Water 68.44 g
Vitamins
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.013 mg
- Vit B3 (Niacin) 0.4 mg
- Vit B6 0.093 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.04 mg
Minerals
- Potassium 35 mg
- Phosphorus 3 mg
- Magnessium 12 mg
- Calcium 10 mg
- Sodium 1 mg
- Iron 0.2 mg
- Zink 3 mg
Per 100 g, Rice is an excellent source of zinc (27% DV) and low in sodium.
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in white rice?
- Handful of white rice (35g)46 kcal
- Tablespoon of white rice (14g)18 kcal
- Cup of white rice (180g)234 kcal
- Half cup of white rice (90g)117 kcal
- Ounce (oz) of white rice37 kcal
Compare white rice:
white rice vs corn flakes, white rice vs cassava, white rice vs corn, white rice vs yuca, white rice vs banana, white rice vs millet, white rice vs barley, white rice vs buckwheat, white rice vs couscous, white rice vs cauliflower, white rice vs kidney beans, white rice vs peas, see all compares of white rice.
Foods with similar calories:
- Chocolate covered strawberries calories 129 kcal
- Shark meat calories 130 kcal
- Belriso calories 130 kcal
- Tapioca calories 130 kcal
- Vegetarian lasagna calories 130 kcal
- Rosemary calories 131 kcal
- Anchovy calories 131 kcal
- Pasta calories 131 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
