Rice: Calories and Nutrition Analyse

How many calories in handful, tablespoon, cup or half cup of white rice?

As I wrote before 100g has 130 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of white rice.

• Handful of white rice (35g)46 kcal
• Tablespoon of white rice (14g)18 kcal
• Cup of white rice (180g)234 kcal
• Half cup of white rice (90g)117 kcal
• Ounce (oz) of white rice37 kcal
• 10g of white rice13 kcal
• 20g of white rice26 kcal
• 50g of white rice65 kcal
• 100g of white rice130 kcal

Protein in white rice

White rice has 2.69 g protein per 100g.
When you multiplay this value with weight of handful of white rice (35 g) you can see that you will get about 0.9 g of protein.

Carbs in white rice

White rice has 28.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of white rice (35 g) has about 9.9 g of carbs.

Fat in white rice

White rice has 0.28 g fat per 100g.
So it is easy to count that handful of white rice (35 g) has about 0.1 g of fat.