Cooked White Rice: Calories and Nutrition Analyse
Also known as (other names): basmanti rice, paraboiled rice
How many calories in white rice (cooked)?

Nutrition Facts
White RiceServing size:
handful of white rice (35 g) change
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Amount Per Serving:
100g of white rice contain about 130 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For instance, a handful of white rice (35 g) contain about 46 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 46 kcal actually is, keep in mind that the calorie content of handful of white rice is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about white rice nutrition.
100g of White Rice
Nutrition
- Calories130
- Carbs Total28.17 g
- Dietary fiber0.4 g
- Fat0.28 g
- Saturated fat0.15 g
- Protein2.69 g
- Water68.44 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.013 mg
- Vit B3 (Niacin)0.4 mg
- Vit B60.093 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.04 mg
Minerals
- Potassium35 mg
- Phosphorus3 mg
- Magnessium12 mg
- Calcium10 mg
- Sodium1 mg
- Iron0.2 mg
- Zink3 mg
Unlocking the Nutritional Secrets of Rice: A Comprehensive Guide
Rice is not just a staple food for more than half of the world's population; it's a versatile grain that packs a nutritional punch. Whether you're a fitness enthusiast, a health-conscious individual, or simply someone who enjoys a good bowl of rice, understanding the nutritional content of rice is essential. Let's dive into the fascinating world of rice nutrition, focusing on key aspects such as rice calories, protein in rice, fat in rice, and carbs in rice.
Rice Calories: A Closer Look
One of the first things people look at when considering the nutritional value of food is its calorie content. A standard serving of cooked rice (approximately 100 grams) contains around 130 calories. This makes rice a moderate source of calories, which is ideal for those managing their energy intake.
Carbs in Rice: Fueling Your Body
Carbohydrates are the primary source of energy for the body, and rice is well-known for its carb content. With about 28.17 grams of carbs in a 100-gram serving, rice provides a quick and efficient energy source. However, it's worth noting that rice contains a minimal amount of fiber (0.4 grams), so pairing it with fiber-rich foods can help balance your diet.
Protein in Rice: Building and Repairing Tissues
While rice is not typically celebrated for its protein content, it does contribute to your daily protein intake. A 100-gram serving of rice offers approximately 2.69 grams of protein. Including a protein-rich side dish or topping can enhance the protein content of your meal, making it more balanced and nutritious.
Fat in Rice: Minimal but Present
When it comes to fat content, rice is incredibly low in fats, with a mere 0.28 grams per 100 grams, including 0.15 grams of saturated fats. This makes rice an excellent choice for those on a low-fat diet or anyone looking to reduce their intake of unhealthy fats.
Additional Nutritional Benefits
- Minerals: Rice is a source of essential minerals such as calcium (10 mg), iron (0.2 mg), magnesium (12 mg), phosphorus (3 mg), potassium (35 mg), sodium (1 mg), and zinc (3 mg).
- Vitamins: It also provides small amounts of vitamins, including vitamin B1 (0.02 mg), B2 (0.013 mg), B3 (0.4 mg), B6 (0.093 mg), and vitamin E (0.04 mg).
- Cholesterol-Free: Rice is naturally cholesterol-free, making it a heart-healthy choice.
Integrating Rice into a Healthy Diet
Rice's versatility allows it to be a part of various healthy dishes. Pairing rice with vegetables, lean proteins, or using it as a base for salads can enhance its nutritional value. Opting for whole grain or brown rice varieties can also increase fiber intake, promoting better digestion and a feeling of fullness.
In conclusion, rice is more than just a simple grain; it's a nutritional powerhouse that, when consumed in moderation and as part of a balanced diet, can support overall health and well-being. By understanding the nutritional content of rice, including rice calories, carbs in rice, protein in rice, and fat in rice, you can make informed choices that benefit your health and satisfy your palate.
How many calories are there in 1, 2, 3, or 5 servings of white rice?
- Handful of white rice (35g)46 kcal
- Tablespoon of white rice (14g)18 kcal
- Cup of white rice (180g)234 kcal
- Half cup of white rice (90g)117 kcal
- Ounce (oz) of white rice37 kcal
- Half of medium size servings of white rice23 kcal
- Small size serving of white rice (28g)36.8 kcal
- Big size white rice (46g)59.8 kcal
- Two medium size servings of white rice92 kcal
- Three medium size servings of white rice138 kcal
- Four medium size servings of white rice184 kcal
- Five medium size servings of white rice230 kcal
Compare white rice:
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