Rice: Calories and Nutrition Analyse
Also known as (other names): basmanti rice, paraboiled rice
How many calories in white rice?
100g of white rice has about 130 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For instance, handful of white rice (35 g) has about 46 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 46 kcal actually is, take in mind that calories amount from handful of white rice is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a look at tables below to see details about white rice nutrition.
See all nutrition data of white rice on charts.
Calories And Nutrition in Handful of White Rice (35 G), 100g and Ounce
| per 100 g | per ounce | handful of white rice (35 g) | |
|---|---|---|---|
| Calories | 130 | 36.86 | 45.5 |
| Carbs Total | 28.17 g | 7.99 g | 9.9 g |
| Dietary fiber | 0.4 g | 0.11 g | 0.1 g |
| Fat | 0.28 g | < 0.1 g | < 0.1 g |
| Saturated fat | 0.15 g | < 0.1 g | < 0.1 g |
| Protein | 2.69 g | 0.76 g | 0.9 g |
| Water | 68.44 g | 19.4 g | 24 g |
white rice - vitamins per 100g
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.013 mg
- Vit B3 (Niacin)0.4 mg
- Vit B60.093 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.04 mg
Energy content of white rice
- 89% CARBS
- 9% PROTEIN
- 2% FAT
white rice - minerals per 100g
- Potassium35 mg
- Phosphorus3 mg
- Magnessium12 mg
- Calcium10 mg
- Sodium1 mg
- Iron0.2 mg
- Zink3 mg
Compare white rice:
- white rice vs couscous
- white rice vs corn flakes
- white rice vs potato
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- see all compares of white rice
How many calories in 1, 2, 3 or 5 white rice?
As I wrote before handful of white rice (35 g) has 46 calories. It is easy to count that two white rice have about 92 calories and three white rice have about 138 calories. In table below you can also see calories amount for four and five white rice.
- Handful of white rice (35g)46 kcal
- Tablespoon of white rice (14g)18 kcal
- Cup of white rice (180g)234 kcal
- Half cup of white rice (90g)117 kcal
- Ounce (oz) of white rice37 kcal
- Half of medium size white rice23 kcal
- Small size white rice (28g)36.8 kcal
- Big size white rice (46g)59.8 kcal
- Two medium size white rice92 kcal
- Three medium size white rice138 kcal
- Four medium size white rice184 kcal
- Five medium size white rice230 kcal
Protein in white rice
White rice has 2.69 g protein per 100g.
When you multiplay this value with weight of handful of white rice (35 g) you can see that you will get about 0.9 g of protein.
Carbs in white rice
White rice has 28.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of white rice (35 g) has about 9.9 g of carbs.
Fat in white rice
White rice has 0.28 g fat per 100g.
So it is easy to count that handful of white rice (35 g) has about 0.1 g of fat.
handful of white rice (35 g) has:
46kcalFor burning these calories you have to:Interesting charts - compare white rice with other grain products
When you look at charts below you will see how white rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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